1. family and parenting
2. motherhood

CWM: A Conscious Working Mama feels
alive and engaged in her career and in motherhood.
She seeks inner peace, fulfillment, and joy by honoring
herself and living to her fullest potential.
Wait.
You might be thinking, YES, I want to feel and live that way! However, this is how I feel…
“I don’t have anytime for myself, so how could I possibly work on me?”
“I already feel so much guilt with working all the time that I can’t do anything that
takes me away from my children.”
“I’m exhausted all of the time and, I hate to say it, I feel like I’m just grinding it out.”
“I often feel angry, anxious, and unfulfilled, but I love my children.”
The good news is you are not alone.
As Working Mamas, we like process, and we like accountability. We also like systems that are
easy to use and efficient! I’ve created the Conscious Working Mama Wheel as a tool that you
can use to assess your current level of consciousness as a Working Mama. Once you reflect on
where you stand, together we will create a roadmap by taking bite size, actionable steps to
move you into life as a CWM.
How does the CWM Wheel work?
I’ve identified 10 themes that I believe must be highly engaged in order to experience Fulfillment,
balance, and joy. Naturally, the themes link together and work in conjunction with one another,
so when they are ALL highly activated, the circle is whole, which is what you as a working
Mama are ultimately striving to experience: Wholeness.
Throughout our work together, I will reference the CWM wheel. Think of it as your North Star,
guiding you to your bliss. We’re rebirthing the archetype of a Working Mama, so you can
say goodbye to feelings of guilt, desperation, disappointment, and move into experiencing life
feeling alive, fulfilled, and balanced.
•
CONSCIOUS WORKING MAMA
•
CONSCIOUS WORKING
WHEEL
T
10
10
9
9
5
9
10
6
7
8
9
10
Y
JO
10
9
8
7
6
5
3
4
G
1
2
1
2
1
3
4
5
6
7
8
2
5
4
2
6
3
4
5
6
7
8
9
10
MY
9
3
1
7
4
8
8
3
7
9
2
6
10
1
5
LA
C O M PA S S I O N
4
•
10
3
MI
N
D
BO
W
DY
E
L
LN
ES
S
CONSCIOUS WORKING MAMA
9
8
7
6
5
4
2
•
3
2
1
G
5
1
3
1
4
2
2
L
VI
6
3
3
2
10
8
7
4
4
1
E
9
5
5
Y
IT
IL
IB
W
O
FL
10
6
6
EX
&
7
7
1
PAT I E N C E
FL
8
8
RIN
NO LF
SE
LF-
NIN
WO GFU
L
RK
HO
SE
MEA
T
RUS
Here are simple, easy-to-use steps to guide you
through using the CWM Wheel and assessing your level
of being a Conscious Working Mama.
•
Step
1
•
IN YOUR OWN WORDS, DEFINE WHAT THE 10 THEMES MEAN TO YOU.
•
CONSCIOUS WORKING MAMA
•
•
Step
2
•
RATE YOUR LEVEL OF SATISFACTION IN EACH OF THE THEMES ON THE CWM WHEEL.
10 = EXTREMELY SATISFIED. 1 = NOT SATISFIED AT ALL.
SELF-TRUST
MEANINGFUL WORK
FLEXIBILITY & FLOW
COMPASSION
AMBITION
HONORING MYSELF
MIND BODY WELLNESS
VILLAGE
PATIENCE
JOY
•
Step
3
•
WHAT ARE 3 THEMES (FROM THE WHEEL) THAT YOU’D LIKE TO IMPROVE
AND ENGAGE AT A HIGHER LEVEL?
1
2
3
•
CONSCIOUS WORKING MAMA
•
•
Step
4
•
WHAT IS 1 TANGIBLE, SMALL STEP YOU COULD TAKE IN EACH THEME YOU IDENTIFIED?
1
2
3
•
CONSCIOUS WORKING MAMA
•
•
Step
5
•
CAN YOU VISUALIZE, AND THEN NOTE, HOW THESE SMALL CHANGES MIGHT
IMPACT YOUR LIFE AS A CONSCIOUS WORKING MAMA?
Your CWM wheel will become the cornerstone of our work
together. We will continually revisit it to evaluate your progress.
I invite you to keep it somewhere handy, so you can easily
reference it and let it guide you.
•
CONSCIOUS WORKING MAMA
•