1. sports
2. tennis

SUMMER 2015
QUICKSTART PROGRAM
QuickStart Program
QuickStart Tennis is an exciting program
designed to promote fun and success for young
players by utilizing lower bounce compression balls,
smaller rackets, and shorter courts. Emphasis is placed
on hand-eye coordination, motor skill development,
proper stroke technique, tennis footwork patterns and
fitness as well as teamwork, sportsmanship, and court
etiquette. For registration information please contact
Jill Bachochin at [email protected] or at (847)9485330.
QuickStart Drills @ CPAC East (Ages 4-8)
Drills will be held in our “NEW” state-of-the-art
QuickStart facility. This program is ideal for kids who
attend other day camps but want to keep playing
tennis over the summer.
Foam Ball:
4:00-5:00 pm Tue and Thur
Cost: $162/Session
Red Ball:
4:00-5:00 pm Tue and Thur
Cost: $162/Session
Orange Ball:
5:00-6:00 pm Tue and Thur
Cost: $180/Session
Dates:
Session 1: June 15-July 3 (3 wks)
Session 2: July 6-July 24 (3 wks)
Session 3: July 27-August 14 (3 wks)
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The Orange Ball Camp will be held in the “NEW”
state-of-the-art QuickStart facility. This camp is specifically
designed for CPAC advanced orange players. Camp will be
available to both “elite” and “entry” levels, but will be
grouped according to skill level set. Emphasis will be placed
on speed and agility, footwork and stroke production with
primary focus on point play and matches. PLUS, end the
morning with our newest program, Wild Child Yoga! This
non-heated yoga session will focus on building flexibility and
balance in a lighthearted, fun-filled evnvironment.
*Director approval required.
Days:
Monday, Wednesday, Friday
Time:
9:00-11:00 am (tennis)
11:00-12:00 pm (yoga)
Dates:
Session 1: June 15-July 10 (4 weeks)
Deadline for early registration is May 15
Session 2: July 13-August 14 (5 weeks)
Deadline for early registration is June 26
Cost (tennis only):
$54/day (Early Registration)
$64/day (Regular Registration)
Yoga:
$15/day additional charge
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QUICKSTART PROGRAM
QuickStart Orange Ball Camp @ CPAC East
JUNIOR DEVELOPMENT PROGRAM
Junior Development Program
The Junior Development Program is designed for the
beginner to intermediate player, with emphasis on stroke
development. JDP classes will be taught at Twin Orchard
Country Club, CPAC East as well as through the Lake Forest
Recreation Department. For registration information please
contact Donna Marks at [email protected].
1) Twin Orchard Country Club (Long Grove)
This is the sixth summer that CPAC will be running
tennis programs at Twin Orchard Country Club. These
programs will take place on outdoor clay courts.
JDP Drills @ Twin Orchard Country Club
Ages 8-10:
4:30-5:30 pm Mon and Wed
Ages 11-14: 5:30-6:30 pm Mon and Wed
Cost:
Dates:
$192/Session
Session 1: June 15-July 3 (3 wks)
Session 2: July 6-July 24 (3 wks)
Session 3: July 27-August 14 (3 wks)
* In case of rain, make ups will be on Friday of the
same week
2) College Park Athletic Club East
This air-conditioned indoor facility is ideal for kids who
attend other day camps but want to keep playing tennis
over the summer.
JDP Drills @ CPAC East
Ages 8-10:
4:00-5:00 pm Tue and Thur
Ages 11-14: 5:00-6:00 pm Tue and Thur
Cost:
Dates:
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$192/Session
Session 1: June 15-July 3 (3 wks)
Session 2: July 6-July 24 (3 wks)
Session 3: July 27-August 14 (3 wks)
Offered for all High Performance players who will
compete in the CDTA Championships (a.k.a. Qualifier),
as well as players in Super Excellence. For more information contact Rob Budacsek at [email protected]
or Maor Zirkin at [email protected].
*In case of rain, alternate time and location will be communicated via e-mail.
Location:
Dates:
Times:
Cost:
Lake Forest-West Campus
and CPAC East
May 26-May 29 (Tue-Fri)
June 1-June 5 (Mon-Fri)
June 8-June 12 (Mon-Fri)
4:30-7:00 pm
$70 (early registration)
Deadline for early registration is May 15
$80(regular registration)
Qualifier Match Play
For more information or to sign up, contact Maor Zirkin
at [email protected].
Location:
Date:
Times:
Cost:
Lake Forest-West Campus
May 31 (Saturday)
TBD
$36
For more information on playing in the CDTA Championships in June, or in USTA tournaments in general,
please contact Patty Lambropoulos at
[email protected].
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QUALIFIER CAMP
Qualifier Camp
FUTURE STARS CAMP
CPAC Future Stars Day Camp:
This camp is open to all players currently
enrolled in Tournament Training. Our goal for all players in this camp is to build the right foundation to
become future USTA and High School competitors.
This all-day camp includes level-specific drills, fitness
games and match play. Students must be at CPAC
East by 9:10 am for transportation to the outdoor
facility. For more information contact Gino Bautista at
[email protected].
*JDP level players are accepted with Director
Approval.
Location:
Deerfield HS, CPAC East & West
Days:
Monday-Friday
Time:
9:30 am-2:00 pm
Schedule:
9:30-10:45 am:
10:45-12:15 pm:
12:15-1:00 pm:
1:00-2:00 pm:
Dates:
Session 1: June 15-July 10 (4 wks)
Drills
Match Play
Lunch
Fitness Games
Deadline for early registration is May 15
Session 2: July 13-August 14 (5 wks)
Deadline for early registration is June 26
Cost:
$75 (Early Registration)
$85 (Regular Registration)
**Make ups are available. Must be completed during
the same week of missed class.
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Offered for players currently enrolled in TAP , Super Excellence or High Performance. Players will be separated daily
according to ability level. Drills will take place from 9:00-11:30 am
and will include a 40 minute fitness session. Students must be at
CPAC East by 8:40 am for transportation to the outdoor facility.
There will be an afternoon break for lunch (which can be
purchased at Frulatti Café) at CPAC East. Matches will take place
from 12:30-2:30 pm. Please arrive at CPAC by 12:15 pm. Students
will be returned by 2:45 pm.
For more information contact Brian Wu at [email protected].
Registration forms are available at www.cpacweb.com.
Locations:
Lake Forest-West Campus
and CPAC East & West
Days:
Monday – Friday
Time:
All Day:
Drill/Fitness:
Lunch:
Matches:
Dates:
9:00-2:30 pm
9:00-11:30 pm
11:30-12:30 pm
12:30-2:30 pm
Session 1: June 15-July 10 (4 wks)
Deadline for early registration is May 15
Session 2: July 13-August 14 (5 wks)
Deadline for early registration is June 26
Cost:
All Day:
$82 (early registration)
$92(regular registration)
Drill/Fitness:
$60 (early registration)
$70 (regular registration)
Matches
$36
*Students must be at CPAC by 8:40 am.
**Make-ups are available. Must be completed during the same
week of missed class.
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EXCELLENCE CAMP
CPAC Excellence Camp (TAP, SE and HP levels)
HIGH SCHOOL CAMP
CPAC High School Tennis Camp
This camp is geared towards boys and girls who are preparing
to play High School Tennis. Drills will focus on both singles and doubles
strategy and fundamentals. Also, we are offering a Tennis-Specific
Speed and Agility session prior to the drill to help impruve your movements. Join us for the entire 1:30-5:00 pm camp, or just participate in
the 3:00-5:00 pm drill. One-way transportation will be provided from
CPAC East to the drill location at 2:40 pm each day. (Pick up must be
made at the drill location as there will be no transportation available
to return to CPAC East after drill). For more information contact Gino
Bautista at [email protected].
*For those of you needing a morning option, refer to CPAC’s
Excellence Camp (pg 6).
Location:
Lake Forest-West Campus, CPAC East & West
Days:
Monday - Friday
Time:
1:30-2:30 pm Speed and Agility (CPAC East)
3:00-5:00 pm Drill (Lake Forest West Campus)
Dates:
June 15 - August 14 (9 weeks)
Cost for the Full Camp (1:30-5:00 pm):
$75/day (Early Registration)
Deadline for early registration is Friday of previous week
$85/day (Regular Registration)
Cost for Drill Only (3:00-5:00 pm):
$55/day (Early Registration)
Deadline for early registration is Friday of previous week
$65/day (Regular Registration)
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CPAC is pleased to run the Lake Forest Recreation Department Tennis Program for the sixth summer
in a row. We are offering both junior and adult programs, as well as private lessons outside at various
parks in Lake Forest.
L.F.R.D
Lake Forest Recreation Department Tennis
Lake Forest Recreation Department
Phone: (847) 234-6700
Website: www.LFREC.com
For Junior Program info, contact Chris Nowak at
[email protected].
USTA Team Tennis
Teams will be organized according to USTA rating
system and entered in the USTA summer league.
For Men’s Team info, contact Ben Bicknese at
[email protected].
For Women’s Team info, contact Donna Marks at
[email protected].
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USTA TEAM TENNIS
For Adult Program info, contact Jill Bachochin at
[email protected].
ADULT TENNIS
Adult Summer Tennis Program
The outdoor season runs from June 9th - August 15th.
CPAC Women’s Drills
Drills will be organized based on level. For more information please contact Ben Bicknese at [email protected].
4.5-Open Level: Tuesday and Friday
Time:
9:30-11:00 am
Location:
CPAC East
Cost:
$44
4.0-4.5 Level: Monday
Time:
9:30-11:00 am
Location:
CPAC West
Cost:
$37
2.5 - 3.5 Level: Wednesday and Thursday
Time:
9:30-11:00 am
Location:
CPAC West
Cost:
$37
Cardio Drill (Co-ed)
Tired of the boring treadmill workout? Burn calories
while hitting balls on the tennis court and listening to your
favorite up beat music! For a schedule please contact Rich
Koukol at [email protected].
Cost: $18 (members)/ $20 (non-members)
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ADULT TENNIS
CPAC Men’s Drills
Drills will be organized based on level.
Early Bird Drill:
High Energy, action oriented play based drills
Days:
Cost:
Contact:
Tues/Thurs 6:30-8:00 AM @ CPAC East
Sat 7:30-9:00 AM @ CPAC East
$32 per drill
Rich Koukol at [email protected]
Lunch Time Drill (3.5-4.5)
Days:
Time:
Cost:
Contact:
Mon/Wed/Thur @ CPAC East
12:00-1:00 PM
$32 per drill
Ben Bicknese at [email protected]
Men’s Drill and Play
One hour of high energy drills followed by either singles
or doubles matches. Players will be separated by level.
Location: CPAC East
Men’s 3.5 - Ted Heiser at [email protected]
Mon | 7:00-8:30 pm | $38
Sat | 10:00-12:00 pm | $50
Men’s 4.0 - Gino Bautista at [email protected]
Tues | 7:00-8:30 pm | $38
Sat | 10:00-12:00 pm | $50
Men’s 4.5 - Ben Bicknese at [email protected]
Wed | 7:00-8:30 pm | $38
Fri | 1:00-2:30 pm |$38
Sat | 10:00-12:00 pm | $50
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PRIVATE LESSONS
Private Lessons
At CPAC, we believe that having a strong
foundation of the proper technique and mechanics is
the key to reaching your fullest potential in tennis.
One of the best ways to build that foundation is by
taking private lessons. A private coach is not only a
good sparring partner, but also a teacher and
mentor on your journey to achieving your tennis
goals.
*Junior players must be enrolled in CPAC Camps in
order to take private lessons.
Contact:
Days/Times: Schedule will vary based on
instructor availability
Cost:
MATCH PLAY
Brian Wu at [email protected]
Varies based on instructor seniority
but ranges between $82-130/hr
Saturday Match Play
Join us for a weekly match play. Open to
players in the Tournament Training, TAP, Super
Excellence, and High Performance levels.
Day/Time:
Saturday 12:00-2:00 pm
Location:
CPAC East
Cost:
$40/Day
Contact: Gino Bautista at [email protected].
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NSEP is a high performance-training center that offers
state-of-the-art training to help you meet your fitness goals.
Henri Schmid, Director of NSEP, has been serving the Chicagoland area for over 15 years. While known for his expertise
in tennis-specific fitness, Henri has worked with the Chicago
Bulls training staff, served as the strength coach of the David
Leadbetter Golf Academy, and worked with professional
athletes from a variety of sports.
NSEP integrates the latest research with world-class
training methods into a structured program that improves
performance and self-development in a fun, enjoyable
atmosphere. NSEP caters to a broad clientele, from young
high-level athletes to injury-prone adults. For information on
Personal or Group Training contact Henri Schmid at
[email protected] or 847.948.5330
Total Body Training
Adult group training session, hosted by North Shore
Elite Performance, that incorporates structured training in a
high-energy environment that yields maximum results. Additional details:
- Use of TRX, Kettlebells, Medicine Ball, and Battling Ropes
- Sixty minute sessions
- High intensity interval bouts
- Builds lean muscle and torches off fat
- Includes a functional Movement Assessment
- Improves your movement quality
- Helps you reach your goals in a safe and fun environment
- Shower facilities available on-site
Class Schedule:
Mon/Wed/Fri
Tue/Thu/Sat
6:30 am, 12:00 pm
9:30 am
Limited Membership
- $129 / month ($30/class)
- 1 workout per week
Unlimited Membership
- $249 / month ($20/class)
- 60% Savings!!!
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N.S.E.P
North Shore Elite Performance:
N.S.E.P.
Nutrition Consultations
Our nutrition consultation program is designed to
evaluate athlete’s specific nutritional needs. Upon participation you will be asked to complete a 3-Day Dietary
Record. With this completed material, we will help you to
identify nutrient deficiencies and outline steps to improve
your nutritional intake. You will walk away from your consultation with meal preparation tips, snack and smoothie
ideas, and plenty of healthy recipes.
For more information please contact Brad Thurman
at [email protected].
Movement Screens
Movement Screening is a tool used to identify
limitations or assymmetries in individuals fundamental
movement patterns that are key to athletic development
and functional movement quality. By identifying such
limitations we are able to help prevent future injuries and
build efficient, strong, and powerful athletes.
To schedule a movement screen please contact
Joey Drenik at [email protected].
________________________________________________________
SURYA YOGA
Surya Yoga
Surya Yoga is a state of the art hot yoga studio
specializing in warm and hot Vinyasa Yoga. Other classes
offered include beginners (not hot) yoga, children's yoga,
meditative yoga, restorative and recovery yoga and
tennis-specific yoga.
Yoga is much more than a physical workout. It is a
series of physical and mental disciplines intended to transform and unite your body, mind and soul. By deepening
awareness and understanding of your breath as you
practice, yoga cultivates and improves strength, endurance, focus, balance and flexibility. In Sanskrit, the word
Surya, means 'Sun'. At Surya Yoga you will be encouraged to discover light in all aspects of your life - physical,
mental, emotional and spiritual. We warmly welcome
students of all ages and fitness levels.
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SURYA YOGA
Class Schedule
Monday
8:30-9:30 AM | Hot Power Vinyasa | Sally
11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally
6:00-7:00 PM | NotHot F & E Yoga | Jessica
Tuesday
7:00-8:00 AM | Hot Power Vinyasa | Sally
4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally
5:45-6:45 PM | Warm Vinyasa Flow | Sally
Wednesday
11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally
Thursday
9:00-10:00 AM | Warm Vinyasa Flow | Sally
4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally
6:00-7:00 PM | Hot Power Vinyasa | Sally
Friday
8:30-9:45 AM | Hot Power Vinyasa | Sally
11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally
4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally
Saturday
8:30-9:30 AM | Hot Power Vinyasa | Sally
Sunday
9:00-10:00 AM | Warm Vinyasa Flow | Jessica
2:30-3:30 PM | Warm Vinyasa Flow | Anne
New this Summer.....Wild Child Yoga!!!
Educate, exercise, and empower your child through Surya's
Wild Child Yoga Program! In our Wild Child classes, children
will experience their breath and their body moving together
in a fun-filled environment. Through yoga poses, games,
songs and more, children will learn to stretch their bodies in
creative ways promoting strength, flexibility, coordination
and body awareness.
Wild Child Yoga, applicable to ages 7 - 10, will meet
Monday, Wednesday and Friday from 11:00-12:00 pm. Sign
up for one or multiple days per week; or as an add on to
CPAC's Orange Ball Camp. Cost per class is $15.
To learn more, contact Sally Miller at [email protected] or visit our website at www.suryayoga.net.
Come to Surya Yoga! Find your Light.....Let it Shine!
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DIRECTIONS
Directions
College Park Athletic Club East:
2223 Half Day Road, Deerfield, IL 60015
From the East: Take Half Day Road west past Waukegan Rd.
(approximately ½ mile). Turn left on Lakeside Dr. and proceed to
the second building on the right. The parking lot entrance is on
the south side of the building.
From the West: Take Half Day Rd. east past Milwaukee Ave.
(Route 21). Continue east past Riverwoods Road and the
Tri-state Tollway. Turn right on Lakeside Drive and proceed to the
second building on the right. The parking lot entrance is on the
south side of the building.
College Park Athletic Club West:
10 Marriott Drive, Lincolnshire, IL 60069
From the East: Take Half Day Rd. west to Milwaukee Ave.
(Route 21). Turn left on Milwaukee Ave. and left again onto
Marriott Dr. Proceed on Marriott Dr. to the hotel and follow the
signs to the tennis courts.
From the West: Take Half Day Rd. east to Milwaukee Ave.
(Route 21). Turn right onto Milwaukee Ave. and then left onto
Marriott Dr. Proceed on Marriott Dr to the hotel and follow the
signs to the tennis courts.
Lake Forest West Campus:
300 S. Waukegan Road, Lake Forest, Illinois 60045
From CPAC East: Turn right onto Half Day Rd. Take Half Day Rd
to Waukegan Rd. and turn left. Proceed on Waukegan Rd until
you reach the intersection of Waukegan Rd. and Westleigh Rd.
At the stop light turn left onto Westleigh Rd. Follow the road back
to the parking lot.
Twin Orchard Country Club:
22353 Old McHenry Rd, Long Grove IL 60047
From CPAC East: Turn left onto Half Day Rd. going west. Take
this to Old McHenry Rd. and turn left. Twin Orchard will be on
your left hand side.
Deerfield High School:
1959 Waukegan Road, Deerfield, IL 60015
From CPAC East: Turn right onto Hald Day Rd. and go east to
Waukegan Rd. Then turn turn right on Waukegan Rd. Deerfield
High School is one mile down on the left.
2223 Half Day Rd, Deerfield, IL 60015
(P)847-948-5330 (F)847-948-0162
www.cpacweb.com