Creating Awareness in Daily Living A Yoga and Movement Practice with Pallavi Lal, MS, C.Ht, YTT Class Dates: 1/29 2/5 2/12 2/19 2/26 3/5 Children with a regular mind and body practice have shown improvements in academic performance, ability to sustain meaningful relationships and an overall satisfaction in life. Yoga with children has also been utilized to decrease symptoms of behavioral and attention-deficient disorders, increase ability to manage every day stressors and contribute to developing wholesome sense of self-worth.  6 week program  45 minute Thursday sessions/3:15-4:00pm Individual Session  $80 per child/total investment Structure:  Child must be 7 years or older Lesson Introduction Program Curriculum: Breath Work During these six weeks, children will learn various yoga and breath techniques to create awareness and flexibility. Curriculum will focus on teaching children how to manage their internal environment so that they respond to external stressors with grace and confident. Please provide yoga mat and loose clothing for child to wear (not required). Yoga Practice Sharing Experiences Journaling to Remember Pallavi has been practicing mindfulness, meditation, and yoga for the past 14 years. Her educational background includes: 100 hour certification in Hypnotherapy, 200 hour completion of the Yoga Teacher Training program, and a MS in Clinical Community and Mental Health Counseling. Additional training includes specialized simple and complex trauma healing services and group and individualized transformative sessions to increase emotional and interpersonal stability. Contact: Pallavi @ 480-710-8412 or [email protected] Join Be Still Everyday on FB Creating Awareness in Daily Living Student’s Name: _______________________________________________ Age_____________ Parent’s Name: ________________________________________________________________ Phone #: ______________________________________________________________________ Parent E-mail: __________________________________________________________________ Known Food Allergies/Injuries: ____________________________________________________ Please make checks payable to “Montessori Academy” and pay at the School Office when you register. Registration ends Tuesday, January 27th, 2015 (rev.2015-01-19)