1. health and fitness
2. dental care

COMMON
TRAVEL
MISTAKES
+
SENIOR
GRADUATION
PARTY TIPS
Ana
DODSON
BOOKS, TEDDY BEARS
AND A PROMISE
2
HERLIFEMAGAZINE.COM
HERLIFEMAGAZINE.COM 3
HERLIFE CONTENTS
®
staff & contacts
Editor-In-Chief
Linnore Gonzales
[email protected]
303-630-0979 ext. 2
Managing Editor
Lianne Martin
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303-630-0979 ext. 702
Account Executives
Pam Bourdo
[email protected]
303-630-0979 ext. 705
Judi Fulton
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303-630-0979 ext. 701
Editor
Marilyn Isaminger
Art Director
Sarah Abend
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Associate Art Directors
Ashleigh Thomson, Paige Fisher
Advertising Art Director
Elana Bell
[email protected]
Contributing Authors
Judi Fulton, Linnore Gonzales,
Marilyn Isaminger, Kathleen M.
Krueger, Candi Smith, Laura Leiva,
Hope Ferguson, Lindsay Laderoute,
Lisa Taranto Butler, Patty Cook,
and Gail Silverstein
Contributing Photographers
JM PhotoArt, Lightbox Images
Photography, Kristen Sink, Garrett
Ammon, Amanda Tipton, Nahesa
Productions, and Jason Hayes
Photography
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Sources
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We welcome your ideas, articles and feedback.
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HERLIFEMAGAZINE.COM
features
14
16
28
42
20
06
Welcome
From The Publisher
08
Editor’s Picks
A Roundup Of Top Products
10
Health
Dental Health
12
Green Living
Green Weddings
14
Beauty
Facts And Myths About
Beauty Procedures
16
Inspirations
Ana Dodson
A Little Girl With A Big
Heart
20
Mother’s Perspective
Senior Graduation
22
Pets
Exotic Pets
24
Travel
Common Travel
Mistakes
26
Real Estate
What To Look For In A
Neighborhood
28
Home
Design Tips From The
Professionals
30
Home and Design
Tips For Decorating
Large Spaces
42
Culinary
Culinary Cruises
44
Cravings
Rialto Cafe
46
She Said Yes
Emily And Graham
32
Trendsetter
Wonderbound Presents 48
”Love”
38
Fitness Special Section
40
What Keeps You Fit?
50
Tie The Knot
Anna And Hunter
Scene and Be Seen
Trista Sutter Book Signing
HERLIFEMAGAZINE.COM
5
HERLIFE WELCOME
is customer service dead?
D
uring the past few months, I have had the opportunity to
offered to re-order my car again as I specified and wanted it. I picked up the
experience different levels of customer service from various
replacement car in December and have been very happy, not only because I
companies. From the restaurant where we had our holiday
have the seat warmers I originally wanted but also because Mercedes Benz
gathering, to places I took my family visiting from New York
of Littleton went above and beyond to
during the busy holiday season, to stores at the mall, I expe-
make sure I was going to be a happy
rienced levels of service ranging from what I would consider excellent to
client! This is definitely what I would
not-so-good. I was not totally surprised with what I found. Being a business
call superb customer service! Thank
owner myself, I know how important it is to provide the best service you
you, Zander and Wayne!
can to your clients and customers. Customer service is what can set you
I may have had experiences that
apart from your competition, especially when the market is as tough as it is
were not up to the level of the service
now. So is customer service dead? Let’s take my recent experience as an
Mercedes Benz of Littleton gave me,
example.
but most companies and establish-
In October last year, I received an email from my sales representative at
ments I dealt with had wonderful,
Mercedes Benz of Littleton, who let me know that the car I custom ordered
friendly and customer-oriented employ-
had arrived and was in the dealership ready for us to do paperwork to bring
ees who made my experiences pleas-
the car home. My husband and I excitedly went one Saturday morning to
ant. Overall, giving excellent customer
Mercedes Benz of Littleton to complete the paperwork. As we were inspect-
service is very much here to stay, and
ing the car, my husband noticed that the seat warmers we ordered were not
most businesses (thank God!) know it!
included. The dealer offered to install seat warmers, which we ended up not
p h o to by j a s o n h aye s
ph o t o gr a phy
loving because they were not the same as the factory-installed ones that
I used to have in my old Mercedes. To make us happy, keep our business
and make sure our experience with the dealership was satisfactory, they
stay
tuned...
6
Look for the March issue, when we feature Jennifer Jasinski,
Denver’s multiple award-winning chef and restaurateur.
HERLIFEMAGAZINE.COM
Li n n o re G o n z a l e s
facebook.com/herlifedenver
twitter @herlifedenver1
HERLIFE EDITOR’S PICKS
editor’s picks
tEco Vessel®
Eco Vessel offers a diverse line of reusable water bottles for
adults, kids and toddlers, all developed to be stylish, durable
and affordable. This innovative product line includes insulated
stainless steel water bottles, double wall glass water bottles,
Tritan BPA-free straw bottles, water filter bottles, insulated
sippy cups and environmentally friendly food storage products. All products are BPA and phthalate free, recyclable and
environmentally friendly. Featuring TriMax® triple insulation
technology, the BOULDER has been tested to keep water cold
for up to 36 hours and hot up to 8 hours. It’s perfect for water,
tea, coffee, soup or just about any drink, and its tight screw-on
top will keep your drink securely inside where it belongs. Its
wide mouth easily accommodates ice cubes and its comfortable drinking spout is a convenient feature. Also included is
a removable tea strainer/ice dam. The Boulder is a sturdy,
high-quality, stylish vacuum insulated steel water bottle for
the office, tennis courts, golf course, on the trails…anyplace,
anytime. Ecovessel.com.
p Apera Tech Pack
Apera bags are Evolved from Sport, Designed
for Business™. The Apera Tech Pack is the
world’s most versatile backpack, whether
for business, sport, travel or any other need.
This bag adapts and transitions from the
meeting room to the gym to your next business trip, while carrying all of the items you
need. The two enormous pockets on the
front for shoes are an amazing feature. The
immense interior storage capacity holds a
Knix Wear u
change of clothes and a set of your workout
gear. Your laptop and tablet are protected in
Knix Wear has created high-tech
two separate padded pockets. For travelers,
knickers that perfectly pair high per-
there’s a pass-through area for securing it to
formance fabrics with stylish designs
your rolling suitcase handle. Like all Apera
to keep you feeling fresh all day long.
bags, they have antimicrobial product protec-
Each pair of knickers features their
tion to resist bacterial odor, vented pockets,
patented Fresh Fix Technology™ to
wipeable linings and a separate washable
keep you feeling confident and sexy in
insert. Your sport bag means business—just
the warmer months. knixwear.com.
like you do. 855-273-7200 or
aperabags.com.
8
HERLIFEMAGAZINE.COM
PARK Luxury Sporting Accessories®
Northern Lights Ski Bag u
This beautiful bag constructed of Italian coated canvas
with leather trim sports the signature PARK crest shape,
nickel hardware and a metal zipper. The padded bag
holds two pairs of skis with securing straps; three leather
carrying handles provide flexibility for handling, as does the detachable, adjustable ribbed cotton shoulder strap with leather shoulder pad. It’s
complete with the interior PARK signature multiple pocket detail and leather luggage tag and your choice of red, navy or black. Dimensions are 65” x
10¾” x 6½”. With the Sochi 2014 Winter Olympic Games in sight, now is the perfect time to showcase your athletic spirit with PARK Luxury Sporting Accessories. Whether you are a world class athlete or an avid fan, PARK has the most luxurious gear ranging from Italian coated canvas ski
bags and leather trimmed totes to cozy cashmere blankets. parkaccessories.com.
Heat®Holdersu
As far as it is known and has ever been tested,
these socks are the warmest thermal socks in
the world, with a proven 2.34 TOG rating. Heat
Holders are seven times warmer than normal cot-
qESARSI shoes
ton socks and are designed to keep toes toasty
ESARSI shoes reflect the distinct,
warm no matter what the weather brings. With
cosmopolitan sensibility of Denver-based,
different styles available to make them perfect
dynamic mother-daughter duo, Rosalie
for all the family, these socks are sure to keep
and Stacey Cooper. Melding Italian
the cold at bay; they now come in a variety of
craftsmanship with edgy yet elegant
beautiful colors to ensure that your feet are both
design, ESARSI shoes are geared to
warm and stylish when out and about in the chilly
women much like Rosalie and Stacey
weather! The sock’s unique long looped thermal
themselves—sophisticated women with a
pile, soft brushed inner and advanced insulating
unique style of combining contemporary
yarn are all designed to make sure that your feet
class with a modern edge. Exquisite
will stay really warm and comfortable. Other prod-
details and forms borrowed from the
ucts in the Heat Holders range are hats, gloves,
boys give ESARSI a masculine edge while
underwear, leggings and tights. heatholders.com;
Swarovski crystals and soft, luxurious
Twitter: @HeatHolderUSA;
materials maintain elegance. Excess
facebook.com/heatholdersusa.
style made up of metallic décor and
zippers distinguish the timeless ESARSI
collection. High-heeled sandals, boots,
wedges and flats make up the collection
of alluring statement-piece footwear for
women around the globe. ESARSI shoes
are available at A Line Boutique, located
in Greenwood Village, in the Village Shops
at The Landmark and at Goldyn, located
in the Lower Highland neighborhood of
Denver. The shoes are also available
online at esarsi.com. Pictured: Alessia (L)
and Sofia Black Bootie (R)
HERLIFEMAGAZINE.COM
9
HERLIFE HEALTH
dental health
by l a u ra l e i va
M
ost of us have been brushing and flossing our teeth since
evening, for optimal benefit. Changing out the toothbrush three to four
an early age, but do you think that’s all you need to know
times annually is also important, as the bristles wear down and don’t clean
about maintaining proper dental health? Our teeth are
gums and teeth as well as they should. Those suffering from arthritis or
essential to daily life. They give us a boost of confidence
other conditions that make it hard to hold a toothbrush might do exception-
when we smile and help break food down as we eat, so
ally well with electronic brushes or toothbrush styles with a large foam grip.
it makes sense to take care of them in the best way possible to ensure
adequate oral health and prevent tooth decay or dental disease.
The notion of brushing teeth is one of the first actions we learned as
Positioning the toothbrush correctly is effective in cleaning teeth and
gums. Holding the brush at an angle so the bristles encounter gums helps
overall dental health, as well as brushing all surfaces of the teeth and
children and is a vital step in keeping the teeth and gums healthy; many
tongue. The location in which you store your toothbrush is equally as im-
experts assert that proper brushing techniques are the foundation of a
portant. The American Dental Association advises keeping the toothbrush
healthy mouth. While brushing the teeth is fairly straightforward, we likely
stored upright after use and allowing it to air dry; covering damp bristles
aren’t doing a good enough job. According to the American Dental As-
can actually encourage bacterial growth over time!
sociation, there are proper techniques to implement in your daily brushing
routine that will make cleansing effective and thorough.
Oral hygienists recommend brushing twice a day, in the morning and
10
HERLIFEMAGAZINE.COM
Flossing is an important step in dental health that many of us omit from
the daily schedule. A survey provided through WebMD found that only half
of all American adults floss daily, a disappointing result for many dentists,
After meals, chewing a piece of sugar-free gum
is a great way to encourage natural cleansing in
between brushing. Through the action of chewing
gum, saliva flow is stimulated to neutralize acid
and rinse bacteria.
harmful components in oral health. Tobacco stains the teeth and increases
the risk of tooth decay, oral cancer and gum diseases, while sugar breaks
down tooth enamel and increases the risk of decay.
Orthodontia provide an assortment of benefits to adults, and improvements have vastly minimized the need for those dreaded braces many of
us experienced as teens. Cosmetic braces and treatments provide adults
with a range of options in a short amount of time and offer less invasive
or costly solutions. Clear braces or retainers are an effective way to align
as they stress flossing is one of the key factors in preventing tooth loss
teeth without allowing the wearer to feel self-conscious, and the reduced
and periodontal disease. Be gentle when flossing! Avoid pushing the floss
treatment times are a substantial difference from traditional braces.
up into gums, which can cause bleeding or soreness. Though flossing might
Going in for frequent dental health checks is a great way to stay on top
feel like an extra step in an already hectic morning or evening, removing
of healthy teeth and gums. The American Dental Association recommends
bits of food or plaque from between the teeth is worth the added benefit of
a checkup and cleaning every six months to remove harmful plaque that
preventing decay or oral disease.
isn’t managed through daily brushing and flossing. During the checkup,
After meals, chewing a piece of sugar-free gum containing xylitol is a
the dentist will also look for early signs of oral cancer, tooth decay and
great way to encourage natural cleansing in between brushing. Through
gum disease, in addition to examining the structure of the teeth. Bruxism,
the action of chewing gum, saliva flow is stimulated to neutralize acid and
or grinding of teeth which takes place during times of stress or tension,
rinse bacteria; however, rinsing the mouth with an antibacterial solution
causes harmful wear and tear on the teeth.
when brushing and after meals is a recommended step in daily oral health
habits.
Through proper cleaning and daily hygiene habits, many of the common
diseases and decay can be prevented. A few minutes each day are all you
Diet and lifestyle affect dental health as much as they influence other
need to adequately brush and floss to ensure decades of healthy gum tis-
areas of the body. A balanced diet provides nutrients to teeth and gums,
sue and teeth. Prevention is key—early detection of gum disease or tooth
keeping them strong and functioning. Vegetables, whole grains, dairy and
decay through proper oral health techniques and frequent checkups can
fruits should all be a part of a healthy diet. Sugar and tobacco are two
prevent harmful issues down the road. HLM
HERLIFEMAGAZINE.COM
11
HERLIFE GREEN LIVING
green
weddings
by l i sa ta ra n to b u tl e r
P
lanning the perfect wedding can be exciting and unique to your
personal tastes. Friends and family look forward to sharing a little bit of your and your partner’s style while congratulating you
on the start of the rest of your lives as a couple. The path to
a beautiful wedding can be earth-friendly as well as fabulous.
Why not put your best foot forward with a few green wedding ideas and
begin your marriage journey with an eco-friendly footprint?
With This Ring
Why not chuck the idea of wedding favors all
together? Instead, leave guests feeling giddy after
making a donation to a charity of your choice in
their name. Or go the edible route and give your
guests a homemade treat or delicious delight from
a local bakery or farmers’ market.
The engagement ring is the official launch of a wedding journey, but
most large mining practices take a toll on the local environment. You could
large resorts typically use lots of electricity and water, why not incorporate
try to lessen your carbon handprint by investigating and purchasing an ethi-
nature in your plans from the get-go? Small churches, parks, farms and
cally mined gem, but often this information is too vague to decipher, even
meadows can provide an amazing backdrop for the most beautiful day of
with careful examination. Why not go vintage and use a family heirloom
your life. The changing leaves of autumn can provide a variety of colors
to seal the deal, or buy a used engagement ring that you both adore? By
and textures, while a spring wedding may offer new blooms and a touch of
combining antique gemstones with recycled metal, just about any preser-
greenery. Think beyond the standard setting for the base of your big day
vation-minded couple can make beautiful bling for the beloved left hand.
and congregate in one of nature’s lovely locations.
Location
Invitations
One of the first major decisions a soon-to-be bride and groom must
make together is the venue for those vows. Since hotel ballrooms and
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HERLIFEMAGAZINE.COM
Although many couples choose to help the environment with evites
and word-of-mouth invitations, nothing says “Please Join Us” more than a
good old fashioned letter from the U.S. Postal Service. Look for invitations
made from 100 percent recycled paper, and forgo the excess envelopes
Food
The catering at a wedding is the talk of the party—either a scrump-
and RSVP cards in favor of tallying responses via a wedding website. If
tious success or a failed food flop. Ensure the conversation about your
Aunt Dorothy isn’t comfortable with the computer, give her a call to check
food is fabulous. Organic food can be quite costly compared to typical ca-
her attendance status. On the flip side, stay away from using the “en-
tering, so make sure to account for the extra cash in your budget. Choose
vironmentally conscious” cause when it comes to sending a thank you
a farm-to-table caterer to cut down on waste and electricity. Fresh food
acknowledgement. Appreciation of gifts is best said with a handwritten
needs less packaging and less time in the fridge. Include your caterer in
note, not an email.
your plans to provide a zero-waste reception (or at least pretty close to it).
Some eco-friendly caterers will donate or even compost any leftovers.
The Gown
It’s tricky to find a reason to wear your wedding gown twice unless
you save it for renewing your vows in the future. If, by chance, you and your
Parting Gifts
Although most couples may feel their mini-gift is usable, when it
mother have similar tastes, altering her preserved dress and making it
comes to wedding favors, they typically get thrown in the trash. Why not
your own might be a perfect fit. But if you are looking forward to choosing
chuck the idea of wedding favors all together? Instead, leave guests feel-
your own gown (which is understandable), check out the wedding dresses
ing giddy after making a donation to a charity of your choice in their name.
at vintage stores and consignment shops. These days, wedding gowns
Or go the edible route and give your guests a homemade treat or delicious
don’t have to be long and white. Choose a style and color that touts your
delight from a local bakery or farmers’ market. Try to resist adding more
tastes as well as your thoughtfulness for the eco-future.
packaging. Perhaps the treat will be devoured on the drive home.
As for the wedding party, consider letting them wear something they
The path to a wonderful wedding can be beautiful but excessive. Why
already own. It’s doubtful you will find a former bridesmaid donning the tea
not make the first steps to your union eco-conscious yet memorable. By
length, teal, tulle dress she once wore in a wedding for another occasion.
using all of these tips or just one of them, your journey will start a little
Give your wedding party guidelines, such as black dress, knee length,
more earth friendly. HLM
but let them choose something they can easily repurpose for another
fabulous event.
HERLIFEMAGAZINE.COM
13
HERLIFE BEAUTY
facts and myths about
beauty procedures
by l i n d say l a d e ro u te
C
osmetic surgery is an area of beauty surrounded by myths and
in certain facial muscles, it creates a nerve block in the injected area,
misinformation. Many of us are unsure of what to believe when
which lessens muscle activity and minimizes the appearance of wrinkles.
the topic comes up. Images of “fish face,” thoughts of frozen
But don’t think this will lead to a “frozen” expression or major loss of facial
expressions and horror stories of terrible side effects run
movement. It will lessen the muscle activity in the area into which it is
through our heads when the subject arises. Celebrity stories
injected, but not to the point that you cannot frown or look surprised.
of cosmetic procedures gone wrong are continuing tales of woe on news-
The appearance of “fish face” is often associated with cosmetic
stands.
But what really are the facts? Read on to learn the truth about BOTOX® Cosmetic, JUVÉDERM®, Restylane®and LATISSE®.
In the world of cosmetic drugs, the most prominent name is BOTOX
drugs. This is the look of lips that are too large and pucker out, resulting
in a fish-like pucker. Busting this myth depends on knowing where each
type of drug is administered. It is impossible to see this type of result from
BOTOX Cosmetic because it is only used in the brow and eye area. JUVÉ-
Cosmetic. Its base is a botulinum toxin, which may be the root of the myth
DERM and Restylane are both hyaluronic acid gel fillers used for the lines
that it is a “toxic” substance. Botulinum toxin is a purified toxin created nat-
around the mouth and under the nose. When these two are used as facial
urally from the bacterium Clostridium botulinum. When used in small doses
line fillers, they cannot cause a “fish face” look. Restylane can be used as
14
HERLIFEMAGAZINE.COM
In the world of cosmetic drugs, the most
prominent name is BOTOX Cosmetic. Its base is a
botulinum toxin, which may be the root of the myth
that it is a “toxic” substance.
a lip plumper in women over the age of 21 and can cause “fish face” if a
reaction occurs or too much is injected. If this occurs, it should diminish
within 14 days.
If you’re concerned about looking like you’ve had work done, be sure
to discuss this with your doctor. The results you often see with celebrities
are caused by injections that are too high in dosage or performed too often.
BOTOX Cosmetic, JUVÉDERM and Restylane can all provide natural results
when used in moderation and within the recommended doses. If you are
unhappy with results from JUVÉDERM and Restylane, a reversing agent
called hyaluronidase will break up the drugs and erase the results. Results
from BOTOX Cosmetic are not reversible but results diminish in about three
months.
Another myth about cosmetic drug procedures is the pain that may
occur. Will an injection of BOTOX Cosmetic, JUVÉDERM or Restylane bring
pain, swelling or infection? All of these procedures are relatively quick to administer, and pain compares to that of a shot. Most people will have limited
discomfort and feel back to normal within a few hours. As with all drugs,
side effects can occur. Swelling, discomfort, infection and pain are all possible side effects with these drugs but should pass within seven days of
treatment if they occur.
Cosmetic drugs now exist for your eyelashes, too. LATISSE is an FDAapproved drug that helps eyelashes grow longer, thicker and darker. Two
myths about LATISSE are that it changes the color of your eyes and darkens
the rims of your eyelids. Both of these myths are true to an extent. LATISSE
originated as a glaucoma medication, and in this prescribed usage some
patients did notice a change in the pigmentation of their eyes. Because of
this, LATISSE is required to note this as a possible side effect, although
it is very rare in the eyelash treatment form. A darkening of the rim of the
eyelid is possible, but it may be reversible if it occurs.
Results with LATISSE don’t occur overnight. Most people do not begin
to see results until week eight of treatment. Using it more than once a day
will not bring faster results, so stick to using it once daily on clean skin. Do
not use LATISSE on the lower lid; it is only intended for the top lid. It can
cause hair growth on areas it frequently touches, so be sure to wipe away
any excess when applying the product. Nothing lasts forever, so if you stop
using LATISSE, the results will fade and lashes will go back to their previous appearance.
Education is key in making any choices, especially when it comes to
a cosmetic procedure. Whether you are considering using LATISSE, BOTOX
Cosmetic or any of the alternatives, or have simply wondered about them,
feel secure in your knowledge now. Myths need to be busted, especially
when it comes to beauty. HLM
HERLIFEMAGAZINE.COM
15
HERLIFE INSPIRATIONS
a
ANAb
DODSON:
A LITTLE GIRL WITH A BIG HEART
wr it t en by k at hleen k r ueger
T
p h o to s by l i g h tb o x i m a ge s
wo of Ana Dodson’s favorite things to do as a child were to
snuggle with her mother and to read books. So, when Ana and
m a ke u p by a l l i so n sh o e m a ke r
a profound impact on Ana and her family.
In preparation for the trip, Ana’s mother contacted long-time friends
her mother traveled to Peru, Ana’s birthplace, for the first time
in Peru that she had gotten to know during her stay in the country while
together, Ana took Spanish-language books and lots of snuggly
Ana’s adoption was being processed. These Peruvian contacts were able to
teddy bears to give to the children of Peru.
locate an orphanage for girls near the town of Cusco, where Ana was born,
Ana’s parents have always been open with her about her adoption.
and arrange for Ana and her mother to visit the orphanage during their time
She knows the story well, how her mother spent a year in Peru working
in Peru. “The girls were so excited to have us visit them,” Ana said of their
through the legalities necessary to bring baby Ana home with her to Colo-
visit to the orphanage. “They told us that we were their first visitors, ever. To
rado. Finally, Ana came to Colorado to be the baby sister to her two older
imagine that was incredible, for a child to feel forgotten.”
brothers. She is now 22 years old and has grown up in a loving, nurtur-
As Ana and her mother distributed the teddy bears and books, she
ing family with all the typical advantages of the average child living in the
realized that these girls needed a lot more. It was the middle of winter and
United States.
the girls had no warm clothes to wear. They were wearing sandals made
Ana was 11 years old when she and her mother took that first trip to
Peru. They traveled with a group of other children who had been adopted
from Peru and their parents. It was a truly unique adventure, one that made
from rubber tires and no jackets, just thin sweaters.
Ana also learned that the girls who lived there were not all orphans
in the true sense of the word. Some of the girls had been brought to the
HERLIFEMAGAZINE.COM
17
home by their parents because they didn’t have the financial means to care
to the home in Peru. Then Ana sent letters out to family and friends tell-
for the child, or the parents may have been abusive or severe alcoholics.
ing them about her trip to Peru and how she wanted to help the children
“They call it a hogar,” Ana explained, “which means ‘home’ in Spanish.”
there by sending them vitamins. She returned to the Rotary Club that had
During Ana’s visit, a young woman who had formerly lived at the home
contributed funds for the books and teddy bears, telling the members about
served as her guide. Her name was Yenivel. She and Ana became good
her trip and how she wanted to do more. People and groups who heard her
friends. As Ana and her mother were leaving the home, Yenivel hugged Ana
story started contributing to Peruvian Hearts and sharing the story with
and began to cry. “Ana, I know that you will never forget us,” she said. “And
others. Slowly the recognition has grown. Peruvian Hearts and Ana have
one day you will come back and help us.”
received several awards over the years for their work.
Ana couldn’t forget Yenivel’s words. Even after she returned to the
Peruvian Hearts continued to send vitamins to that original home for
United States, she kept thinking about Yenivel and all the girls she had
girls, and as more funds came in the group expanded their efforts. They
met. She realized that she could have ended up in their same situation—no
provided the girls with clothes, shoes, medical care and a water filtration
parents to care for her, no warm clothes to wear and malnourished. It was a
system that gave the home their first clean water and their first hot water
stark reality to face at the age of 11.
tank. 2013 was Peruvian Hearts’ tenth anniversary of providing support to
“I wanted to help children in Peru, and give them the same opportunities that I had been given growing up here in Colorado with this amazing
the home.
It didn’t take long for the word to spread in Peru about the good things
family I have,” Ana shared. With the help of her mom and dad, Ana started
that were being done for children through Peruvian Hearts. A mayor from a
her own nonprofit in December 2003 and called it Peruvian Hearts. They
small town contacted the organization and asked if Peruvian Hearts could
had $100 left from the funds Ana had raised to buy teddy bears and books;
help provide food for school children in his community. “The kids in my town
this was used as the seed money to begin their work. They contacted the
are hungry,” he told them.
home for girls that they had visited and asked what the girls needed most.
“Vitamins!” was the reply.
That’s how it started. The Dodsons purchased and shipped vitamins
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Peruvian Hearts’ local agents in Peru researched the situation and
found that many of the students traveled two to three hours each day to get
to school, with only a cold potato in their pocket as their meal for the day.
hands-on training in nutrition and how to prepare healthy meals.
With fewer than 36 percent of the girls
in rural Peru finishing secondary school,
providing women with the support
they need to first finish school and then
There are currently 25 women enrolled in the Peruvian Promise
program; one of them is Yenivel, the young woman whose plea for help ten
years ago was the initial inspiration for Peruvian Hearts. She is enrolled
in a university program and is studying hotel administration and tourism.
The Dodsons had continuously searched for Yenivel as they worked with
Peruvian Hearts, but for eight years they were unable to make contact with
go on to higher education is of great
her. Finally, two years ago, they found her working in a backpackers’ hostel.
significance. In contrast to the statistics,
lated. “She had just come back for a visit the day that we were there. And,
100 percent of Peruvian Promise scholars
graduate from secondary school and
go on to study at the post-secondary
and university levels.
“Yenivel wasn’t living at the home when we came to visit in 2003,” Ana rejust by chance, she chose to show me around. That’s why we weren’t able
to find her. She is an incredibly strong young woman.”
Five of the girls in Peruvian Promise will graduate from high school
this year, and one will graduate from her post-secondary technical institute
program in March. “These girls have come out of a lot of chaos, and they
are working really hard,” Ana shared. “We are really, really proud of them
and their accomplishments.”
Ana says her mom, dad and brother Danny have been very important
in the development and management of the organization. Her parents and
Peruvian Hearts began a new program, Nutrition for Change, to help meet
Ana are on the board of directors for Peruvian Hearts, and Danny is the
this need. The program was implemented in several regions in Peru, provid-
executive director.
ing breakfast, lunch and multivitamins to school children.
Two and a half years ago, Peruvian Hearts began their third program,
Ana is currently a senior in college, with a major in cultural anthropology and a minor in Latin American studies. She has her sights set on
one that Ana is particularly excited about, titled Peruvian Promise. “This
becoming an elementary teacher, but Peruvian Hearts will always be a part
has really been one of my dreams all along,” shared Ana. “We are now pro-
of her life. “I wouldn’t be who I am today without Peruvian Hearts, or the
viding young women with the opportunity to attend post-secondary school.”
girls in our programs in Peru whom I’ve gotten to know and love,” affirmed
With fewer than 36 percent of the girls in rural Peru finishing secondary school, providing women with the support they need to first finish
school and then go on to higher education is of great significance. In con-
Ana. HLM
To learn more about Peruvian Hearts or to make a contribution, visit
PeruvianHearts.org.
trast to the statistics, 100 percent of Peruvian
Promise scholars graduate from secondary
school and go on to study at the post-secondary and university levels. According to the
Nike Foundation, a girl who does not have an
education is more likely to be a child bride,
contract HIV or AIDS and continue the cycle of
poverty with her own children. Peruvian Hearts
believes that by empowering women you take
a critical step toward ending this cycle of
hopelessness.
Not only does Peruvian Promise provide
100 percent scholarships for the girls enrolled
in the program, it also provides weekly mentoring meetings. Here the girls learn basic selfempowerment skills. “In Peru, a lot of girls are
pressured into sexual relationships,” Ana explained. “Peruvian Hearts teaches them how
to say no, how to stand up for themselves.”
They discuss alcohol and drug use, as well
as the importance of relying on each other for
help and support. The girls also get a lot of
HERLIFEMAGAZINE.COM
19
HERLIFE MOTHER’S PERSPECTIVE
by ga i l si l ve rste i n
H
senior graduation
igh school graduation is a major milestone in the life of every
school to capture it. In many schools, graduation gowns are rented and
teenager and their family. You want to mark the occasion with
the student keeps only the cap. So taking pictures with your senior clad in
a celebration that’s memorable but doesn’t bankrupt you.
cap and gown needs to happen before the actual ceremony, because that
Besides a party, there are also other important expenses to
pricey rental gown will need to be returned right after your son or daughter
consider as you begin to plan.
walks across the stage. Graduation day is the one time that you don’t want
Capturing that special time in a senior portrait is the first step along
the way to wearing the cap and gown at graduation. These days, students
bring multiple outfits that represent their unique personalities and school
to leave it to Uncle Harry’s amateur digital photography skills to record the
main event. Tell relatives to take candid shots later on and at the party.
Graduation announcements are another area associated with this rite
activities, so don’t be shocked at the sticker price. Beginning the summer
of passage. When cutting costs, consider online photo announcements
before your child enters his or her senior year of high school, most schools
through reputable vendors like Shutterfly or Snapfish, which serve double
mail out senior picture information and the “early bird gets the worm” of
duty as both a picture of your senior student and an announcement of the
savings. If you arrange a session for those all-important pics before school
upcoming graduation. Another option is the inexpensive, do-it-yourself an-
begins, many times the portrait studio will give you a discount or free
nouncement/invitation kits you can purchase at stationery supply stores.
wallet-sized photos. Also, be selective in picking out those pictures—often
Chain party stores offer more than decorations and paper goods these
we over-order the quantity really needed. Finally, on graduation day, you’ll
days. There are many fun graduation-themed choices at these party stores
be enjoying the moment, so leave it to the professional hired by your child’s
for less than $4 for a 25-pack. All you need are time and creativity to
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HERLIFEMAGAZINE.COM
Play old-school games with a new twist, like
Pin the Mustache on the Teacher. Blow up a
photograph of one teacher that your senior picks
from the yearbook, give each guest a construction
paper cutout of a mustache and let them have
at it.
autograph each other’s shirt is also another inexpensive way to celebrate,
and the completed tee doubles as their party favor. Play old-school games
with a new twist, like Pin the Mustache on the Teacher. Blow up a photograph of one teacher that your senior picks from the yearbook, give each
guest a construction paper cutout of a mustache and let them have at
it. Don’t forget to have a memory note or scrapbook station. Create note
boxes or envelopes for each guest and supply special pens and paper so
they can write notes to each other. Teens and family members can write
memories of the graduate and others and put their page in the boxes/en-
make it work. If you’re really on a tight budget, you might want to craft and
velopes. Another option is to make a scrapbook with pictures of your gradu-
email an announcement on your computer to family and friends.
ate. Adorn the scrapbook with colorful graduation-themed stickers. Add gel
The graduation party is the culmination of your student’s hard work,
pens and special paper for guests to sign and write well wishes. Later, you
so celebrate in style but without breaking the bank. While the trend is to
can add photos taken from the party and other school memorabilia to cre-
rent a hotel room and chaperone 20-plus high school kids, consider other
ate a personalized memory book for your child.
nontraditional, less costly party options such as paintball, laser tag or a lo-
While you can save money on the entertainment, paper goods and
cal park. After picking a date, setting a budget and creating a guest list, you
party location, food is one area where you don’t want to skimp. Family and
should think about a theme. It can be as simple as a cap and gown in your
friends should be fed, but you can serve simple finger foods or, depending
child’s school colors. Many party stores carry graduation-themed invitations,
on your culinary skills, provide a delicious themed meal. Either way, you’ll
plates, table cloths and decorations.
savor the savings of a home-cooked menu over restaurant or catering
Try to use restraint on the planned party activities. Teens love to just
get together, talk and listen to music, suggests Denise Witmer, author of
cuisines.
Whatever you do to mark this special occasion, remember to relax, sit
two books on parenting and frequent contributor to About.com. Providing
back and relish the moment. High school graduation only happens once in
each guest with a white T-shirt and colorful permanent markers so they can
your child’s lifetime. HLM
HERLIFEMAGAZINE.COM
21
HERLIFE PETS
exotic pets
by ga i l si l ve rste i n
O
wning a pet has many health benefits, according to research.
cages, passed from owner to owner, or disposed of in other ways,” the
Petting a furry friend after a stressful day can help lower
Humane Society warns. Sadly, there aren’t enough reputable sanctuaries
blood pressure, calm the nerves and ward away loneliness.
or other facilities to properly care for unwanted exotics. They either end
But what about exotic animals as pets? What are the draw-
up back in the exotic pet trade or are released into the wild where, if they
backs and the benefits to taking a walk on the wild side of
survive, they cause trouble to the local environment.
pet ownership?
According to the Humane Society of the United States website, there
Another issue to consider is the fact that exotic animals can carry
dangerous diseases and parasites. The Centers for Disease Control and
are many important issues people should address before deciding to own
Prevention discourages people from direct contact with wild animals for
an exotic animal. Whether it’s a panther or a sugar glider, eventually these
just that reason. Rabies, salmonella and herpes B virus are a few of the
adorable baby exotic animals grow up and become bigger and stronger
not-so-exotic and potentially fatal diseases you could contract. The herpes
than the owner ever imagined. “The instinctive behavior of the adult animal
B virus, commonly found among macaque monkeys, can be deadly to
replaces the dependent behavior of the juvenile, resulting in biting, scratch-
humans. Each year, tens of thousands of people get salmonella infections
ing or displaying destructive behaviors without provocation or warning. Such
from reptiles or amphibians, causing the CDC to recommend that these ani-
animals typically become too difficult to manage and are confined to small
mals be kept out of homes with children under the age of five. In 2003, an
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Each year, tens of thousands of people get
salmonella infections from reptiles or amphibians,
causing the CDC to recommend that these animals
be kept out of homes with children under the age
of five.
The HSUS reports that it’s not uncommon for exotic pets to be malnourished and stressed. They also tend to develop behavioral issues that
can lead to bites and attacks on their owners and others, states the Animal
Planet website. Finally, some exotics could be illegal to own depending on
where you live, so take that into consideration when choosing a pet.
But what about those who are allergic to furry, fluffy or feathery
friends? Don’t they deserve to connect with nature and enjoy pet ownership? Some reptiles or amphibians could be a good fit provided that there
outbreak of monkeypox occurred when African rodents carrying the disease
are no young kids or others with compromised immune systems in the
were imported for the pet trade and infected native prairie dogs that were
house, because of the salmonella issue. For people who live where cats
also being sold as pets.
or dogs aren’t allowed, a small exotic pet may be the answer. Also, some
If that’s not enough to convince you, the HSUS is strongly against
exotics such as hedgehogs have shorter life spans, making them ideal
keeping exotic animals as pets because it’s difficult to give them the care
for those who can’t make a long-term commitment. Another advantage of
they need. Despite what animal sellers might say, exotic pets need special-
some exotics like stick insects and ferrets is that they’re not as demanding
ized, often expensive care. Many exotic animals travel several miles a day
as Fido or Fluffy, who want frequent affection and daily walks. Finally, some
in the wild, according to the American Society for the Prevention of Cruelty
exotics can serve another purpose besides being a pet. Lizards can provide
to Animals, so domestic life won’t satisfy their inborn needs. Wild animals
pest control in greenhouses and llamas can be used as guard animals.
do best on their own in their natural habitat, not to mention that the special
The bottom line is that you must do your research before purchasing
foods (think live crickets) and vitamins they require can be costly. Finding
an exotic pet and be sure you’re doing it for the right reasons. If you do end
the right veterinary care can be a challenge for your exotic pal. In addition,
up buying an exotic animal, go to a reputable seller. Be sure to check out
as many exotic animals grow, their food and living space requirements in-
the rules and regulations of the community you live in. As with owning any
crease. Think lions, tigers and bears, oh my! At that point, once-loved exotic
animal, make certain you’re ready for the financial, emotional and time com-
pets often end up abused, neglected or in cages.
mitment necessary to make the relationship a successful one. HLM
HERLIFEMAGAZINE.COM
23
HERLIFE TRAVEL
common travel
mistakes
by c and i s mit h
W
ith spring break and summer vacations around the
mad dash through the airport, trying to reach your departure gate, not
corner, you’re probably already booking your flights and
to mention taking the increased risk of your baggage being lost. It’s
making your itineraries. Unfortunately, people make
recommended that you allow at least an hour between connections.
mistakes that can be easily avoided with planning and
Do comparison shopping before you book. Websites such as kayak.
foreknowledge. Here are a few tips that travelers can
com and farecompare.com help you do side-by-side shopping for flights,
consider to avoid problems for their trip.
Try to book at least 80 days before your departure to take advan-
hotels and rental cars. And buy full coverage trip insurance—it’s fairly
inexpensive compared to the cost you would incur if an unplanned event
tage of early bird booking. Some airlines reduce fares three to four
causes you to cancel your trip, or if you find yourself in another country
weeks before travel to ensure a full plane. However, hedging your bets
where an accident lands you in the hospital.
and hoping for a last-minute deal is pretty much a thing of the past.
Ensure that you print off the details of your flight, hotel and rental
Instead, you risk booking a flight, then being unable to find accommoda-
car reservations. With today’s dependence upon electronic devices,
tions.
there’s still no guarantee that once you arrive at your destination you’ll
When you’re booking your travel, consider whether your flight is
be able to access your information. Additionally, read the small print
non-stop or connecting. While non-stop flights might cost a bit more
of your reservations so you understand any late or change fees or late
than connecting flights, taking one can shave time off your overall
check-in rules that might apply.
trip, as well as reduce the risk of a delay in reaching your destination
Read multiple reviews to ensure you are getting what you pay for,
because of connections. Many travelers don’t allow themselves enough
and don’t depend strictly upon the marketing offered by the venue.
time between connecting flights. There’s nothing worse than making a
Reliable websites such as Yahoo.com have multiple unbiased reviews
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HERLIFEMAGAZINE.COM
Beware of “timesuckers” while you’re traveling.
For instance, taking too many photographs keeps
you from truly being in the moment, interacting
with the locals, eating regional food and doing the
activities offered. Those moments are priceless
and can seldom be captured any better than in
your own memories.
the door and ready to start purchasing. Be sure that you allow enough
time to apply for and receive your passport. While it’s possible to pay an
additional expedition fee, it’s not something you should depend upon.
Also, some countries require you to have your passport for at least six
months or have at least one blank page (for frequent travelers) before
you’re allowed admittance inside their borders.
Finally, sometimes it’s the little things that can make or break your
trip. For instance, most airlines now charge baggage fees, yet people
continue to overpack. Unlike when you’re home, it’s not necessary to
change workout clothes and sleepwear every day. If you see a trinket
you want to buy, go ahead. You probably won’t have another time to get
available, and there are a plethora of guidebooks that do a thorough job
it, and you’ll regret not making the purchase. Using a shuttle service
of providing dependable information.
often adds 90 minutes between the airport and your destination. Fork
Beware of “timesuckers” while you’re traveling. For instance, tak-
over the extra cash and get a cab so you can get the party started!
ing too many photographs keeps you from truly being in the moment,
Don’t use your credit card to get cash; you’ll be stuck with ATM fees
interacting with the locals, eating regional food and doing the activities
as well as cash transaction fees. Instead, use your credit card when
offered. Those moments are priceless and can seldom be captured any
possible, or prepare for your trip by taking traveler’s checks. Be sure to
better than in your own memories. Don’t book a flight into an airport, or
check updates on your email or text in case there’s a delay or cancel-
stay in a hotel, that’s too far from the city center if it’s only going to save
lation in your flight. Finally, don’t try to do too much with too little time,
you a few bucks but take time away from your vacation.
and don’t simply stick to the tourist traps. Get to know the locals, and
If you’re traveling internationally, there are a few tips that you definitely need to consider. Exchange money at the airport; while it might
ask their opinions on places to eat, venues for entertainment and beautiful spots to see. HLM
cost you a bit more to do so, it’s reputable, in place and gets you out
HERLIFEMAGAZINE.COM 25
HERLIFE REAL ESTATE
what to look for in a
neighborhood
F
by l a u ra l e i va
inding a dream home is usually on the top of every prospec-
tages of living in a particular neighborhood, and real estate experts suggest
tive homeowner’s wish list, but the neighborhood in which you
you keep your lifestyle in mind. Are you a newlywed couple planning to
live makes a real difference in quality of life. For many potential
have children? Do you like to have a range of nightlife options nearby? Are
homeowners shopping for a first, second or even a dream home,
outdoor recreation and fitness a large part of your weekly routine? The
the neighborhood is usually a second thought in the process!
answers can have an impact on whether a neighborhood is the right fit for
Real estate experts suggest that the primary requirements for the shopper
should first be choosing the neighborhood, then looking for the perfect
home within its perimeters.
There are plenty of things to look for–and avoid–when shopping for a
you and your family.
Researching and fact-checking the neighborhood are essential tasks
you should do before searching for a home. For example, you might find
that the subdivision of homes close to a wonderful school is actually past
home. Typically, potential homeowners provide a range of amenities or
the boundary for the district, meaning your residence in the neighborhood
“wish list” items they’d like in a home and the real estate agent searches
won’t get your children into the school you want them to attend! Other
for a reasonable property that fits their budget and needs; however, little
things to look at are crime statistics, flooding or landslide zones, potential
time is spent understanding the property’s neighborhood and what it offers.
building around the home or additional tax requirements. Some communi-
Why is a neighborhood important? The people who live around you, school
ties, particularly planned communities, have specific regulations about the
qualities or neighborhood amenities can have a large impact on your happi-
exterior of the home and its landscaping; you may be expected to maintain
ness levels, whether you live in your dream home or not.
a look that is consistent throughout the neighborhood.
It’s important to think about the long-term advantages and disadvan26
HERLIFEMAGAZINE.COM
Commute time is a major consideration when looking for a home in a
Why is a neighborhood important? The people who
live around you, school qualities or neighborhood
amenities can have a large impact on your
happiness levels, whether you live in your dream
home or not.
want them to engage and play with others. Does the community provide
monthly socials or events? These factors can greatly influence how you feel
in your new neighborhood.
The amenities provided to the neighborhood can be a major selling
point. Examine your lifestyle requirements when searching for that perfect
house. If you like nightlife, art galleries and coffee shops with a vibrant
music scene, that beautiful house surrounded by family restaurants and
everyday retail stores might not cut it for you, and vice versa. Real estate
specific neighborhood. Real estate experts suggest that longer commute
agents suggest spending a night in a hotel near the potential neighborhood
times translate to price drops should you want to resell your home later on.
to get a feel for the area and to see if it’s a location that fits within your
While a quiet, tree-lined street is perfect for some, the distance from area
desired living requirements.
amenities or jobs can make it difficult to enjoy a new home thoroughly. If
Examining the area around the dream home is a perfect way to under-
your heart is set on a suburban neighborhood outside the city, proximity
stand whether the surroundings will fit your lifestyle requirements. Be sure
to transportation options will minimize your daily commute time and make
to keep your future life expectations in mind! While driving around, you
the home more desirable for resale value. Visit the home at different times
might notice new construction or perhaps vacant buildings; these factors
throughout the week; a mid-week visit at lunchtime can tell a truly different
highlight the vitality of the neighborhood and can indicate the direction in
story than a drive from the city during rush hour!
which the area might be moving.
Whether you plan to socialize with the neighbors or not, the people
One real estate expert put it best—if you don’t like the neighborhood,
living on either side of you can make living in your new home pleasant or
chances are you won’t truly love the house. Spend time with your agent in
downright awkward. That’s not to say the neighborhood is bad; it just might
mapping out schools, amenities and statistics before you even begin look-
not fit with your needs or lifestyle. Spend time walking around the potential
ing for a home. A clear list of “wants” and “needs” will help narrow down
community to get a feel for the residents. Are there kids playing around
the options and you’ll find your dream home and neighborhood. They’re
after school? That might be important if you have children of your own and
both waiting for you! HLM
HERLIFEMAGAZINE.COM 27
HERLIFE HOME
by h o p e e . f e rg u so n
design tips from the
W
professionals
hen I got engaged, my fiancé took it upon himself to
rearrange my house. The sofa, which had always been
on one side of the room, went to the opposite, and the
china cabinet now faces my front door. In the sunroom,
my wicker couch looks toward my picture window instead
of a wall. Adding deeper, richer paint in the same color family provided an
immediate facelift.
Just a few changes can make a big difference to a home in need of
refreshing. We gathered tips from experts on how we can make our homes
If you’d like, say, a mustard room, instead of
painting the whole room that color, try painting
one wall and using a big mustard throw pillow and
other accessories. During the colder months you
can accessorize with a faux fur throw.
And obviously home repair helps. If you have a big brown spot on the
look luxe, yet livable. You may not have the budget to hire an interior design-
ceiling from a leaky roof, you want to fix that before you buy a new sofa.
er, but if you make a few strategic changes, you can have a home closer to
But there are a few things that always seem to work. Adding an unexpected
your dreams than you thought imaginable.
color, such as a dark neutral like charcoal or gray to a living or dining room,
It may seem counterintuitive, but if you start with an idea of how you
or a glossy emerald, wine or navy to a small room like a dressing room for
want your house to feel, instead of how it looks, you are on the right track.
a “jewel box” effect, has a big impact. Paying attention to seasonal details,
Find photos in magazines or on the internet (like the site Houzz.com) and
like a bowl of fresh apples in the autumn or a cashmere throw in the winter,
begin to deconstruct the pieces that go into the “feel” you desire.
are also ways to subtly change up your rooms.
Quick Fixes
Kitchen and Bath
If you are on a very limited budget, but want an instant lift, one quick
Everyone spends lots of time in their kitchen and bathroom, and when
fix is getting rid of clutter, repainting all the trim in the house or repainting
selling a home those are the two rooms that can make or break a deal.
one standout room.
If you are on a limited budget, or are renovating in stages, you may want
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HERLIFEMAGAZINE.COM
to start here. In the bathroom, you could do something unexpected like
room that color, try painting one wall and using a big mustard throw pillow
painting your walls a cocoa brown, with creamy white tile flooring and tile
and other accessories. During the colder months you can accessorize with
backsplash.
a faux fur throw.
In the kitchen, if you are a cook, you may want a rack of pots and pans
in easy reach. A clean, clear horizontal surface is very restful, according to
Sunroom
one designer. So if you’re not using your blender, don’t have it on the counter taking up space. A backsplash of subway tiles is also “in” right now.
Plants are a great way to fill a space and they are good for your house
because they bring in oxygen. Reduce clutter in this room by using baskets
of varying sizes and shapes to store magazines and important mail.
Living Room
Art has a high impact, but can be expensive. Since my 20s, I have
Rugs
shopped antique markets, artists’ studios and outdoor stalls to find original
To amp up the luxe factor, buy a good rug. According to House Beauti-
yet affordable artwork. I have found that my picks maintain their appeal and
ful, a nice rug is an unexpected but luxurious bonus even in the bathroom,
value through the years.
since it has been designed to withstand more than just wet feet. Wool and
Mixing old and new is also an unexpected twist, say experts. A room
with contemporary pieces but old paintings can be quite attractive. And
sisal are both good choices, as is indoor/outdoor fabric.
One way to change your look while getting rid of things you don’t want
layering pillows with variety of fabrics and prints can immediately amp up
is by having a swap. One designer gets together with her girlfriends, and
the “wow” factor in a living room.
everyone will bring something to recycle or upcycle. You may think a certain
thing is old news but your friend can paint it and it’s something new.
Bedroom
Did you notice that upscale hotels usually have neutral bedding,
like one big, fluffy comforter with a duvet? The same idea works in your
Mostly, be patient. Creating a home you truly love takes time. Says
one expert: “Don’t fill your home just because you want to get it finished.
Take your time to really find things you love.” HLM
bedroom. If you’d like, say, a mustard room, instead of painting the whole
HERLIFEMAGAZINE.COM
29
HERLIFE HOME AND DESIGN
tips for decorating large spaces
b y linno re g o nz a le s
Q. I have a very large living room space with very high ceilings. I don’t
DON’T: clutter your space with too many small pieces.
DO: anchor your room with a couple of large pieces and then add
know how to decorate the space. Do you have any suggestions?
-SAMANTHA FROM LITTLETON, CO
smaller accent pieces as necessary.
Solid anchor pieces include a large coffee table or sofa, a sectional or
A. Large spaces present numerous décor challenges, due to high
ceilings or too much “open space” that can make your living room feel
tall bookshelves. Use symmetry to create balance and ground the look of
your room. Try a pair of large chairs or sofas.
too cold, unattractive or uninviting for your everyday living. Here are some
DON’T: leave too much open space in the middle of the room
design dos and don’ts that you can incorporate as you decorate your living
DO: pull seating away from the walls to create a cozier conversation
room.
DON’T: feel as if you have to create one space out of your large living
room.
area.
Use a focal point such as a fireplace and arrange your seating around
DO: designate functional zones and visually divide them.
this point for an intimate and inviting atmosphere. If you are using a coffee
First, identify the array of functional area possibilities for your space.
table, make sure you close the space between it and your sofa or chairs.
Perhaps you are considering a conversation zone, a dining area, a spot for
Too much space creates an empty feeling. For added softness, opt for a
cozying up with a good book or a designated media zone or game table.
large upholstered ottoman instead of a coffee table.
Once you have established your sections, visually divide them. If your
remodeling budget allows for it, try ceiling beams, half walls or pillars.
If you prefer a more semi-permanent option for greater flexibility, use
DON’T: use bright overhead lights
DO: use deep, dark colors and tricks to “lower” the ceiling.
area rugs, curtains and furniture. By separating two sections with a low
Warm, deep, dark walls will absorb light and create a more intimate
piece of furniture such as a bench, daybed or chaise, you can divide the
setting. You can also try wallpaper with large patterns for a textured look.
room but still retain a flow between the two spaces. Or opt for a more
Carry the dark shades throughout the room’s furniture, window dressings
dramatic distinction with large, bold furniture pieces.
and accessories. For high ceilings, try these snug and cozy tips to trick the
eye into thinking the ceilings are lower than they are. Create a two-tone sur-
DON’T: accentuate your tall ceilings.
face by using color halfway up the wall. Paint the ceilings a shade or several
DO: use tall furniture and massive potted plants and trees to fill verti-
shades darker than the walls. You can even use paneling here. Use light
cal height.
You will be able to create a balanced and comfortable room by paying
attention to the scale of your furnishings. By using short furniture, your ceil-
from floor or table lamps to provide a warmer light than overhead fixtures.
Also, avoid too many mirrors, because they reflect light and will accentuate
the room’s size. HLM
ing will feel too tall and your furniture will seem even smaller. Try using tall
bookcases, an armoire or tall-backed chairs and sofas. Also, use tall potted
plants or trees to fill those lonely, bare corners.
Linnore Gonzales is also the owner of a full service decorating company, Decor & You. “Decor & You furnishes
and refines residential and commercial interiors. Our designers have the power to simplify how people achieve
comfort, style and value in their homes and businesses. It’s an ambitious goal, and Decor & You delivers it –
recipes
and p hot ogr ap hy by ver y c ulinar y.c om
right to
your door!”
p hot o p rov i d e d b y j a s on ha y e s p hot ogr a p hy
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HERLIFEMAGAZINE.COM 31
HERLIFE TRENDSETTER
Love
Wonderbound presents
Wonderbound, a new American dance company, officially opened their doors
in Denver in March of 2013. Their first inaugural season performance, titled A
Gothic Folktale, premiered in October and featured all new live music by Jesse
Manley and illusions by Professor Phelyx.
This Valentines Day, Wonderbound will be delighting audiences with Love, a production featuring live music, poetry and dance. Love will consist of two works by
Wonderbound Artistic Director Garrett Ammon and a world premiere by company
artist Sarah Tallman. The production will be accompanied by Confluence String
Quartet and pianist Heidi Leathwood.
More information on Wonderbound can be found at wonderbound.com
Wonderbound rehearsals are free and open to the public. For more
information on rehearsal times and location visit wonderbound.com
or email [email protected].
Marian Faustino and Colby Foss in Wonderbound’s Love,
photo by Kristen Sink, Garrett Ammon and Wonderbound
Julie King and Sarah Tallman as Millie and Christine
in Garrett Ammon’s A Gothic Folktale, photo by Amanda Tipton
34 HERLIFEMAGAZINE.COM
Wonderbound Company in Garrett Ammon’s
A Gothic Folktale, photo by Amanda Tipton
Brandon Freeman as The Fool in
Garrett Ammon’s A Gothic Folktale,
photo by Amanda Tipton
HERLIFEMAGAZINE.COM
35
Marian Faustino and Brandon Freeman as The Star and The Fool in
Garrett Ammon’s A Gothic Folktale, photo by Amanda Tipton
Candice Bergeron as Justice in Garrett Ammon’s
A Gothic Folktale, photo by Amanda Tipton
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Candice Bergeron and Danny Ryan as Justice and the Strong Man
in Garrett Ammon’s A Gothic Folktale, photo by Amanda Tipton
HERLIFEMAGAZINE.COM 37
best of fitness
5280 sport and fitness
Sonja Steward wanted to get her body back after having children. She
took action and became certified to teach Tae Bo® by Billy Blanks, then
opened her first gym in 2000.
“I started doing Tae Bo and went from a size 12 to a size 4. Since then,
I have trained with Billy Blanks for 13 years and have earned the level of Tae
Bo® Elite Fitness Instructor,” Sonja enthuses. At its creation, Tae Bo was and
continues to be a revolutionary metabolic workout, designed for burning fat,
losing inches and toning muscles. Through this workout system and others,
Sonja has made it her mission to help moms just like herself change their
bodies and lives through the 5280Fit Moms Fitness Challenges. She uses her
training, experience and passion every day to help others reach their goals.
In 2006, she opened 5280Fit in the Highlands Ranch area. Sonja
believes, “The fitness industry is incredibly competitive and dominated by
national big box gyms. By being locally owned and operated, 5280Fit is able
to give much more personal service, attention and flexibility to each client. It’s
about knowing the people, their names and their stories of why they want to
change their lives. To give our clients variety, we have added classes such as
yoga, FitBarre, FitMMAx (a Mixed Martial Arts fitness class), FitBike, TRX® and
more.”
If you are a mom struggling to lose baby fat, a mom who has given all
her extra time to raising a family and who now realizes that it’s time to work
on herself, come visit us—you will find that a new level of fitness will give
you boundless energy and make you a better mom. You may be a person
who has never enjoyed walking into a gym and wondering what to do with all
that equipment. If so, then 5280Fit is the place for you to start your fitness
journey!
Find Your Fit at 5280Fit!
4181 E. COUNTY LINE RD. (COUNTY LINE/COLORADO BLVD) • 303.979.8180 • WWW.5280FIT.COM
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Mona Merrick, owner of Body Balance Coaching, helps clients
achieve their wellness goals through Pilates and nutrition coaching. A certified Health Coach, Mona works with clients to find nutritional foods that
increase energy levels and to have fun eating while not feeling that they
have to sacrifice. Mona is a certified Pilates instructor and offers private
and group Pilates classes using the mat or Pilates equipment. Pilates engages the entire body and improves flexibility, strength and balance while
being easy on the joints. Mona’s goal is to create a personalized roadmap
to health for each client’s unique body, lifestyle, preferences and goals,
building overall wellness.
MONA RODRIGUEZ MERRICK
10233 S. PARKER RD., STE 107
(LOCATED INSIDE ITHRIVE YOGA STUDIO)
PARKER, CO 80134
WWW.BODYBALANCECOACHING.COM
[email protected]
(303) 668-1304
n’tense fitness
jamie g. smith
N’Tense Fitness is a group strength and conditioning program focusing
on power, endurance, balance, speed, core strength, plyometrics and agility.
Every class is a group session and participants receive personal instruction
throughout from our trainers. High intensity workouts are constantly varied
and scaled depending on your fitness level. Get yourself into shape and become part of a family that has one common goal: to live a healthier lifestyle.
First five classes are FREE! (303) 590-8726.
Join a community where fitness IS a way of life. We find fitness in
our lives by sharing food, out-of-the box living, today’s trends, authentic
connections, spiritual accelerations and adventure encounters! No one is
one-dimensional! A full, balanced and connected life brings fulfillment, passion and results! Find us at JamieGLifestyle.com; click “Sign Up Now” to get
lifestyle and fitness tips as well as industry secrets from top experts! I look
forward to meeting you and discovering more together!
(303) 590-8726
[email protected]
WWW.JAMIEGLIFESTYLE.COM
HERLIFEMAGAZINE.COM 39
best of fitness
body balance
coaching
HERLIFE WHAT KEEPS YOU FIT
what keeps
you fit?
photos by light b ox images
sh o t on location at 5 2 8 0 s p or t and f it nes s
Name: Linsay Shirley
Occupation: Stay-at-home mom and part-time
IT consultant
What motivates you to work out? I like the
friendships I’ve made at 5280 Sport & Fitness
and the accountability I feel when I work out.
How do you make time for fitness? It’s just
part of my day; it’s in my schedule. I drop my
daughter off at school and then come to the
gym.
Do you have a favorite workout? I love
choreography, and the Tae Bo workout feels
like that. I also love the Small Group FIT
Training class because my husband can come
to that class and we both get a good workout. I
like the balance between the weights of Small
Group FIT Training and the cardio of Tae Bo—
you don’t even feel like you’re exercising!
What kind of results have you seen? I started
working out when my daughter was born seven
years ago. I wanted to get in shape then; now I
focus on maintenance.
Has anyone noticed your results? My
husband likes the results! And my friends
sometimes tease me about my “guns.”
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HERLIFEMAGAZINE.COM 41
HERLIFE CULINARY
culinary cruises
by p a tty c o o k
“O
h, you must go on a cruise! You’ll simply love it.” For
But the most enthusiastic stories I have heard about cruise ships
years, I’ve heard these words from friends. I love
relate to food. The cost of most food is included in the cruise fare, meals
travel, yet I’m not so sure my mind is made up about
are consistently excellent, and dining experiences and lavish buffets
cruises. Perhaps watching Gilligan’s Island as a child
sometimes lead to lifetime friendships.
is to blame—after all, if a three-hour cruise could get
In recent years, the tide has begun to turn in cruise cuisine. Cruise
you into trouble, why would anyone favor an ocean adventure? And who
lines compete for passengers, and they pay attention to what their cus-
can live on coconuts and papayas for more than a week?
tomers want. This means making a sea change in dining options, market-
The cruise enthusiasts I’ve talked with enjoy their freedom. They
can choose from a wide variety of activities, and travel to ports of call
ing more to niche demographics and tempting epicurean travelers.
It’s good to know that cruise guests with special dietary restrictions–
that would be difficult to reach by car or plane. Their ship is a temporary
whether vegetarian, vegan or gluten-free–often have options to request
haven. People in all age ranges–singles, couples, families and seniors–
specific foods with more than 30 days’ notice. However, those who book
share an experience and appreciate the feeling of safety that comes from
trips at the last minute may find their choices more limited. It’s wise to
going ashore with so many fellow travelers. A cruise allows travelers to
discuss individual needs with restaurant managers once on board. Like
have an exclusively unique, yet inclusively connected, adventure.
any restaurant, those on board want to make sure their customers are
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happy, and the more information they have about your preferences, the
riverboat tours. Viking River Cruises® offers 8-day European cruise
better they can cater to your needs.
packages for fewer than 200 passengers featuring tours of the Bur-
Larger and more family-oriented cruise lines carry more passengers,
gundy and Bordeaux wine regions. These cruises also delve into local
and more passengers mean more profits. However, while ships with larger
cuisine—upscale, bistro-style or hearty country meals. Fares range from
capacity (about 3,000 passengers) offer more varied dining options, they
$1,756 to $4,000.
have fewer upscale dining choices. Royal Caribbean® Cruises presents the
Perhaps the ultimate combination of cruise and cuisine is found
option of special upscale restaurants for an additional charge on a ship
on Lindblad Expeditions ships. Outfitted as an educational experience,
with a capacity of about 2,000 passengers, including a steakhouse, Ital-
passengers learn as they travel. Each ship uses Zodiacs (sturdy, nimble
ian and Japanese fare, and restaurants that pair courses with domestic
rubber rafts that seat up to 12 people) to travel ashore, or to slowly ap-
and Italian wines. A 7-day Caribbean cruise fare ranges from $1,000 to
proach marine wildlife without disrupting the environment. Kayaks and
$2,000.
underwater cameras allow a view of otherwise unseen areas. Technolo-
Mid-size ships attract travelers interested in specialty foods. Crystal
gies such as video and underwater microphones allow passengers to
Cruises®, carrying about 1,000 passengers and voted Best Large-Ship
experience marine life in a way that no other cruise can offer. These
Cruise Line for 15 years by a survey of Condé Nast Traveler readers, offers
ships have a capacity of about 150 passengers and assure guests
specialty restaurants for passengers with discriminating palates. Perhaps
that the cruise is informal. This intimate and casual environment lends
the best known is its Silk Road & Sushi Bar, operated under the direc-
itself to the expeditions’ meals, which focus on local cheeses and fruit,
tion of master chef Nobuyuki “Nobu” Matsuhisa. Diners may also choose
meats and beer, as well as sustainably harvested seafood. Lindblad
Prego, run by restaurateur Piero Selvaggio of Valentino fame. Select ships
Expeditions’ itineraries span the globe, traveling to Iceland, Antarctica
boast special dinners a few times a year, featuring some of the rarest
and the South Georgia Islands. Cruise fares for trips from 9 to 24 days
wines available. Don’t expect an 8-course French meal paired with a 1959
begin at about $7,000 to $24,900.
Château Lafite Rothschild to be included in the price of the cruise fare. A
As cruise companies continue to compete, the industry will whet
7-day Caribbean cruise fare starts at about $2,500, but a specialty dining
its appetite for culinary adventures. Whether you work with a cruise line
room may mean additional meal prices of $100 to $1,000 per person.
or a travel agent, ask questions to make sure you combine “Bon Voy-
If you are looking for a more intimate cruise experience, consider
age” and “Bon Appétit!” HLM
HERLIFEMAGAZINE.COM
43
HERLIFE CRAVINGS
Rialto
Café
wr it t en by jud i f u l to n
p hot os by lig ht b ox i m a ge s
L
et’s talk fine American dining with a
splash of signature cocktails, classic dishes and a 16th Street Mall
location, and we’re discussing the
delectable cuisine experience at the
Rialto Café! It is fine dining with a flair for the
extraordinary.
Greeted by the friendliest of hostesses, who
took my coat and escorted me to my table, I was
enchanted by the ambiance that is an awesome
mixture of a throwback to the classics and modern art deco fixtures adorning the warm, cherry
wood walls. There are two levels of seating, and
it took me a few moments to realize that the
restaurant is a part of the downtown Courtyard
by Marriott hotel. Its 16th Street Mall location
offers direct access to the restaurant, allowing
passers-by to pop in, take a seat at the bar and
enjoy the large menu of signature cocktails and
locally brewed beer on tap.
I allowed my waiter, Nathan, to suggest a
favored cocktail to start. He delivered the most
popular Effen Elegant, a signature martini made
with Effen® vodka and a splash of soda, served
in a martini glass with cucumber, lime and mint.
It instantly warmed my belly at the first sip,
and then tingled my tongue with an awakening
crispness. I continued to peruse the cocktail
menu and selected the Raspberry Fizz for my
second round, made with Van Gogh® raspberry
vodka, Chambord® liqueur, lemon juice, a splash
of soda, and served with fresh mint and a sugar
stick. Don’t judge my sweet tooth; it’s fabulous.
My ahi tuna appetizer arrived with a fresh
cucumber avocado dip and a grilled flatbread.
The seared, fresh, sashimi-grade tuna was so
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fresh, and so tender, that I sliced it with my fork. The blackened pepper and soy
glaze combination gave it the perfect kick.
The salad I allowed the chef to choose for me was fresh berries and goat
cheese atop mixed greens with the most delicious heirloom tomatoes, served
with signature cornbread croutons and a balsamic fig vinaigrette.
Just as I was about to ask about the tasty signature cornbread croutons,
a skillet arrived at my table with fresh warm cornbread made with brown sugar,
oats, nutmeg and cinnamon, served with soft butter. It was delightful! I love
the twist they put on breads for the table. Every touch of my starters was
absolutely perfect.
I glanced around the restaurant and found that most of the clientele on
this Saturday evening were young couples all the way through seniors, with
a few families with kids in attendance. It is clearly the perfect location and
experience for theater attendees, people watchers, tourists, business lunches/
dinners and couples alike.
For my main course, I steered toward what caught my eye at first, which
was the Lobster and Shrimp Fettuccini (lobster claws, shrimp, roasted corn, red
bell pepper and green onions tossed in a creamy white wine sauce). Though it
was reasonably priced, I wanted the Chef to make his favorite suggestion. I was
indulged with two of his choices, the Chicken Piccata and the Filet Mignon. My
waiter paired my dishes with a Byron Santa Barbara Pinot Noir that was rich,
smooth and served at the perfect temperature to go down all too quickly!
The Chicken Piccata arrived with three large slices of pan-seared all-natural chicken breast on my plate, smothered with artichokes, grape tomatoes,
a savory lemon beurre blanc (cream sauce), red pepper and capers, with long
grain wild rice. The petite filet mignon was drizzled with rosemary demi-glace
and served with fresh grilled asparagus and whipped potatoes, simply prepared
with butter and cream. For an upscale American restaurant, the price to portion
is extremely generous, and each bite was fabulous!
I had a taste of two of my favorite desserts: an original Crème Brûlée and
the White Chocolate Cherry Bread Pudding, served warm with chocolate and
caramel sauce. I would be doing you a disservice if I didn’t convince you to try
both!
There is every reason to visit Rialto Café. They offer Happy Hour seven
days a week, locally brewed beer on tap, seasonal cocktails, wines by the class
or bottle, Lavazza coffee, generous dinner portions and a great selection of
desserts. HLM
Rialto Café, located on the 16th Street Mall between Curtis and Champa,
is open seven days a week for breakfast, lunch, dinner and a weekend brunch
featuring bottomless mimosas. Rialto also offers a $28 per person pre-theater
menu which includes parking; reservations are recommended, 303-893-2233 or
visit rialtocafe.com.
Judi Fulton has a BA in communications from Elizabethtown College, PA, and has been in advertising for 25 years.
Before joining the HERLIFE Magazine staff, she worked in many media such as outdoor, digital media, direct mail
and radio, in addition to her years with Time, Inc. in New York. She moved quite a bit while her husband was in the
Air Force, but made Denver her home after his retirement. Judi spends her free time cheering on her three children,
Taylor, Sydney and Noah, who are competitive in sports in the Denver Metro, and loves finding great restaurants to
share with her family and friends!
HERLIFEMAGAZINE.COM 45
HERLIFE SHE SAID YES
&
Emily Graham
w ri tte n by m a ri l y n i sa m i n ge r • p h o to s by j m p h o t o a r t
D
oesn’t life’s journey hold surprises sometimes? Do we recognize them as coincidence or fate?
Emily Gore, 29, is an enterprise software salesperson for
a Denver-based technology company. Graham Murty, 30, works
as an account executive for a liquor distributor.
Emily and Graham met once while in college, and then didn’t cross
each others’ paths again for almost four years. The two were first introduced at a little bar in Fort Collins by a mutual friend, and then went their
separate ways.
Emily shares the story of their re-introduction, the second intersection
of their lives that resulted in their traveling a new road together. “We were
unknowingly re-introduced by our friends Steve, Graham’s buddy from high
school, and his other half, my friend Diane. We had each been invited to
spend an evening dancing to some great ’80s songs covered by That ’80s
Band. I was sure that I recognized Graham but I could not place him (As
a CU grad, I had rarely interacted with CSU Rams!). Graham, on the other
hand, was positive that we had never met because he ‘would have definitely
remembered.’ So there it began! A few weeks later, Graham reached out to
me to get coffee. Coffee turned into brunch, and brunch turned into a night
out with my friends. From that day on, we spent every single day together
for the next few months and we have been inseparable since then! If it
weren’t for a few pictures that I took the night we had originally met, we
probably still wouldn’t have known that we did in fact meet way back in Fort
Collins.”
Graham popped the big question on August 21, 2013, Emily’s 29th
birthday! She remembers, “Graham planned a surprise night out to a nice
dinner and a show. Afterwards we went back to my house, which was filled
with lighted candles, rose petals, flowers and champagne. Graham got
down on one knee and asked. I, of course, said ‘YES!’ We are so excited
for the next chapter in our relationship!” Emily and Graham are planning their wedding celebration for May
2014 in Santa Fe, New Mexico, with great anticipation for the fun Southwestern flair they will share with the family and friends who will celebrate
with them. HLM
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47
anna
+
hunter
HERLIFE TIE THE KNOT
TIED THE KNOT
OCTOBER 11, 2013
w ri tte n by m a ri l y n i sa m i n ge r p h o to s by j m ph o t o a r t
A
nna and Hunter Klenk both worked at JJ Madwells Italian
Restaurant in Conifer, Colorado, in 2007. She laughs, “We
became friends because Hunter pointed out that we were
both wearing the same shoes, black Converse sneakers.
Hunter came in while I was working one night and asked me
on a date!” And so two simple pairs of shoes led them down the path of
life together!
Hunter proposed to Anna at the racetrack on August 16, 2012. She
shares, “After a big race one night, the racetrack was setting off fireworks
and it was a pretty “picture perfect” moment; he asked me to marry
him!”
The blissful couple tied the knot on October 11, 2013, at Noah’s
Event Center in Westminster, Colorado, in a ceremony performed by their
good friend Jim Snyder. Anna’s Maid of Honor was her younger sister,
Sondra Robinson, and bridesmaids were Dana Gryniewicz, Jessica Allen,
Anita Snyder and Breena Bracken. Hunter’s Best Man was his best friend
Grady Gurth; groomsmen were Jake Speichinger, Robby Franks and Austin
Klenk. The precious flower girl was Ella Regan.
The wedding and reception were a unique expression of Anna and
Hunter’s creativity. She reveals, “I made everything but the food! My
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businesses that
shared in the love
bridal gown
amanda’s bridal & tux
rings
kay jewelers
bridesmaid Anita and I took old window frames
and made them into our cake ball stand. I
made a tutu for my flower girl, Ella, out of
sparkly tulle so it would match my sparkly
dress! The groom’s cake was a replica of
Hunter’s truck. He wore Superman socks that
had capes because he is Superman’s biggest
fan. I wore my grandmother’s wedding ring
and his grandmother’s bracelet. The wedding
hotel
aloft
venue
noah’s event center
caterer
frank’s bar-b-que
cake and cupcakes
sugar tree sweets
groom’s cake
the makery
dj
a music plus
favors were the Mason jar drinking glasses.
Instead of a guest plate, I had everyone sign a
white plate.
“Hunter works in Alaska two weeks out of
every month; his plane had been delayed, but
he got home just in time for the rehearsal the
day before the wedding. It was a little stressful, but it worked out just fine. Our wedding day
was better than I could have ever imagined!
It was such a great time and so special to
have our family and friends there to share this
memorable day with us.”
Anna and Hunter saved their honeymoon
until January 2014, when they went to Lake
Dillon, Colorado, since they love the mountains! HLM
HERLIFEMAGAZINE.COM 49
HERLIFE SCENE AND BE SEEN
Trista Sutter Book Signing
O
n the evening of January 3, Trista Sutter, TV’s first Bachelorette, greeted fans at the Tattered Cover in
Highlands Ranch to discuss and sign her new book, Happily Ever After: The Life-Changing Power of
a Grateful Heart. Trista was the runner-up of the very first season of The Bachelor and had her heart
broken. She then became the first Bachelorette, and this time the show ended with a whirlwind courtship with poetry-writing firefighter Ryan Sutter, and eventually a dream-come-true wedding on national
television. Her new book is available at the Tattered Cover and tristasutter.com. HLM
p hot ogr a p hy by n a h e sa p ro d u c ti o n s
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