All classes are included in your membership fees. Book & cancel your sessions using our online booking link below! Create your account with your membership number & email address. Quick Spin Short 30 minute cycle session consisting of hills, flats, jumps and sprints. Please complete the tick sheet to register your attendance prior to class. Spin & Tone A 30 minute class that combines group cycling with toning exercises. Ab Express A quick shot of exercises that targets your six pack area! Spin High intensity programme consisting of hill climbs and intense sprints for the experienced participants. Great fat burning exercise class! Skip Fit A skipping/toning based class that increases your fitness level and tones your upper https://member.nuffieldhealth.com/bookings/login.asp?m=nf body. Abs & Back This is a specialised class that targets the abdominal and back muscles Box Fit A great class to vent frustration, increase fitness, tone your arms and have fun! Beginners Pilates A mind & body class that focuses on improving posture, co-ordination & core efficiency Circuits (Super) A station based session to work your whole body . Super – For the more advanced Flow Yoga This class contains flowing sequences & holding postures to create heat & build strength HIIT A fat burning, calorie busting, muscle toning workout just 20 seconds at a time! Insanity A Maximal Interval Training session where you work flat out in 3 to 5-minute blocks then a quick break before getting right back to work. Legs, Bums, Tums Sculpted legs, toned abs and buns of steel! Pump A combination of resistance based exercises using barbell and dumbbells to target specific muscle groups. Target Toning A session using hand /body weight to target specific muscle groups Variable Volume Training A specialised class that focuses on whole body training using a specific number of reps and sets. Please inform the class instructor of any health conditions or injuries before joining the class. Classes are opened to non- members. Members can book up to 6 days in advance & non-members 3 days. Non-member prices: 40-50 minute class: £5 30 minute class: £3.50 20 minutes class: £3 For all queries call - 01923 232 016 or Email [email protected] or pop into the gym. Keep up to date with our special offers and one off classes by following us on Twitter @CroxleyGreenGym and Facebook Croxley Green Gym Studio Timetable 7th April – 3rd July Time Morning Class Monday Time Lunchtime Class Time Afternoon/ Evening Class 12:05 – 12:35 Variable Volume Training 17:40 – Abs & Back – New 12:45 – 13:15 Core Conditioning 18:00 Spin – New 18:05 – 18:50 Tuesday 7.30 – 8.15 Legs, Bums, Tums – New 12:05 – 12:35 Skip Fit 17:40 – Target Toning – New 12:45 – 13:15 Insanity – New 18:00 Beginners Pilates – 18:05 – New 18:55 Wednesday Thursday Friday Colour Key: Advanced 7.30 – 8.15 7:30 – 8:15 12:05 – 12:35 Spin & Tone – New 12:45 – 13:15 Super Circuits – New 17:40 – 18.00 18.05 – 18:55 Abs Blast – New Insanity – New Spin – New 12:05 – 12:35 Box Fit – New 17:30 - 18:00 Skip Fit 12:45 – 13:15 Pump – New 18:05 – 18.55 Yoga 12:05 –12:35 Circuits – New 12:45 – 13:15 Quick Spin Core Conditioning Beginners to Intermediate, Intermediate to