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MAY 2015
Humana Vitality Newsletter

TIME TO STEP IT UP!
Just stay active to earn more Vitality Points and get to the next level.
Soon you’ll have more Vitality Bucks to spend in the HumanaVitality Mall.
WAYS TO EARN
FAQ ABOUT HUMANAVITALITY
Earn 2000 Vitality Points by completing your Health
Assessment. Log onto www.humanavitality.com or
complete your Health Assessment on the HumanaVitality
Mobile App. The App is available in the App Store or on
Google play.
Q: What are Vitality Points?
A: Vitality Points are earned by completing goals and
activities, and are used to measure your participation in
HumanaVitality.
Complete a Vitality Check and earn up to 2000
additional points for in-range results of the Vitality Check.
Measurements for the Vitality Check are:
 BMI– Body Mass Index
 Blood Pressure
 Blood Glucose
 Cholesterol
SET RECOMMEND GOALS
HumanaVitality will recommend goals based on the
results of your Health Assessment and Vitality Check.
Set the recommended goals and earn the predetermined
Vitality Points once a goal is completed.
Earn 15 each day you complete a verified workout.
 10,000 steps
 Workout at a Partner Gym – The Lifestyle Fitness
Center
 Maintain your target heart rate for 30 minutes of
a one-hour workout
 Participate in a sponsored athletic event; 5K,10K
or marathon
There are many more ways to earn Vitality Points.
Log onto www.humanavitality.com, under the “Earn
Reward” tab, look at “ways to earn.”
Sources: www.humanavitality.com
Q: How do I keep track of my HumanaVitality Points?
A: Members can track points on the HumanaVitality tab
on the My Humana home page. It’s easy to navigate.
GREEK YOGURT MERINGUE WITH BERRIES
Ingredients:
• 2 cups non-fat Greek yogurt
• 1 cup broken meringue cookies
• 1 cup frozen mixed berries
• Fresh mint
Preparation:
• Place Greek yogurt in a bowl with a lid
• Stir in crushed meringue cookies. Reserve one
tablespoon to sprinkle on top.
• Seal bowl with lid and refrigerate for 30
minutes.
• Drain berries.
• Spoon yogurt evenly into individual bowls and
top with berries. Add mint to each serving.
Nutritional Information:
Per serving: 60 calories
• 0% fat
5mg cholesterol
• 25mg sodium
• 9g carb
• 1g fiber
• 6g protein
• 6% Calcium
• 4% Vitamin C
• 0% Iron