PERFORMANCE HAND GRIP EXERCISE GUIDE PA L M S Q U E E Z E FINGER SQUEEZE S t a r t : P l a c e H a n d G r i p i n pa lm of h an d . A l i g n h a n d w i t h wris t an d f ore a r m i n h a n d s h ake p osit ion a n d g e n t l y g r a sp w i t h b ent f i n g e r s a n d t hu mb. Start: Place Hand Grip in fingers of hand. Align hand with wrist and forearm in a palm-forward position and gently grasp with straight fingers and thumb. (Down) Start: Place Hand Grip in palm of hand. Align hand with wrist and forearm in handshake position and gently grasp with bent fingers and thumb. Finish: Keep hand aligned with wrist and forearm and squeeze Hand Grip with fingers and thumb while bending wrist downward. Hold for 1-2 seconds, return to start position, release, and repeat. WRIST BEND Finish: Keep hand aligned with wrist and forearm and squeeze Hand Grip with fingers and thumb. Hold for 1-2 seconds, release, and repeat. (Up) Start: Place hand Gr ip in palm of hand . A lig n hand with wr ist and for ear m in handshak e position and gently g r asp with bent fing er s and thumb . F i n i s h : Keep hand al i g n e d with wr ist and for e arm an d sq ueeze Hand Gr i p w i th fi n g e rs and thumb while b e n d i n g w ri st up war d. Hold for 1 - 2 se con d s, r etur n to star t p osi ti on , r elease, and r ep e at. WRIST EXTENSION WRIST FLEXION S t a r t : P l a c e H a n d G r i p i n pa lm of h an d . A l i g n h a n d w i t h wris t an d f ore a r m i n a p a l m - do wn p osit ion a n d g e n t l y g r a sp w i t h b ent f i n g e r s a n d t hu mb. Start: Place Hand Gr ip in palm of hand . A lig n hand with wr ist and for ear m in a p alm-up position and gently g r asp with bent fing er s and thumb . F i n i s h : Keep ha nd a ligned with wris t a nd fo rea rm and s queez e Ha nd Grip wi th finger s a n d th u mb wh ile ben d ing wr ist upwa rd. Ho ld fo r 1-2 seconds, retu rn to s ta rt po s itio n, relea s e, a nd repea t. F i n i s h : Keep hand al i g n e d with wr ist and for e arm an d sq ueeze Hand Gri p w i th fi n g e rs and thumb while b e n d i n g w ri st up war d. Hold for 1 - 2 se con d s, r etur n to star t p osi ti on , r elease, and r ep e at. ©2014 SPRI Products, Inc. All rights reserved. SPRI is a registered trademark of SPRI Products, Inc. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452. MADE IN CHINA. SKU SKU 07-71117GUIDE WRIST BEND F i n i s h : Keep ha nd a ligned with wris t a nd fo rea rm and s queez e Ha nd Grip wi th fin gers a nd th u mb. Hold fo r 1-2 s ec o n ds , relea se, a n d repea t.
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