Advertorial Amazing healing power of Organic Apple Cider Vinegar The Babylonians first converted wine into vinegar using date palms, grapes, and figs, believing that vinegar had exceptional healing properties. Hippocrates is said to have used vinegar as an antibiotic. Samurai warriors supposedly used vinegar tonic for strength and power. And soldiers in the US Civil war purportedly used vinegar to prevent gastric upsets and various ailments like pneumonia and scurvy. It was also used to treat wounds during World War I. Brownish unfiltered vinegar The apple cider vinegar that contains all of the health benefits is not clear looking. It is organic and unfiltered vinegar that is brownish in colour, with tiny cobweb-like substances and sediments floating in it. Many may not buy a brownish one thinking it has gone bad. This is the main reason why manufacturers “beautify” the vinegar by distilling it where pure vinegar is steamed to get sparkling clear vinegar that is available at the supermarket. The steaming process actually destroys almost all of the good nutrients. All distillation does is clear the vinegar to give it eye-candy appeal. Health benefits Apple cider vinegar contains a host of vitamins, betacarotene, pectin and vital minerals such as potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine. Pectin in vinegar is a fibre which helps reduce bad cholesterol and regulate blood pressure. Potassium also helps eliminate toxic wastes from the body. Beta-carotene helps counter damage caused by free radicals, and is said to help one maintain a more youthful appearance. with one and a half teaspoon of baking soda. Also, use apple cider vinegar to make refreshing and delicious drink or add a few tablespoons of apple cider vinegar to a basin of water to soak fruits and vegetables and remove pesticides. Directions for use Many find that taking two tablespoons of apple cider vinegar in a glass of water half an hour before your first meal helps eliminate constipation. You may sweeten the concoction with honey if the solution tastes slightly acidic. Once you’ve experienced the immense benefits that follow, it will be a routine you look forward to everyday. Look out for Radiant Organic Apple Cider Vinegar that is made from organic tree ripened apples grown in New Zealand. The organic apple cider vinegar is naturally fermented by the grower in oak barrels, and is unfiltered, unheated and un-pasteurised. This certified organic vinegar contains a palatable full fruity flavour, has less than 5% acidity, and has no chemicals, additives or preservatives. It has been found to neutralise harmful bacteria and seems to also help prevent digestive upsets. It dissolves uric acid deposits that form around joints, helping relieve joint pains. Gradually, the dissolved uric acid is eliminated from the body. You can also use apple cider vinegar on salads. You can substitute lemon juice with it or even pickle an assortment of fruits and vegetables. Make apple cider vinegar the prime ingredient in the marinade with herbs and spices. The marinade not only flavours and tenderises the meat, it also gives the user the health benefits that come in it. It can be used as a leavening agent in baking too. Just combine half a teaspoon of apple cider vinegar JAKIM HALAL Certified – available in 2 sizes – 750ml and 425ml (new) Available at AEON, AEON Big, Ben’s Independent Grocer, Caring, GNC, Isetan, Jaya Grocer, Jason’s Food Hall, Mercato, Presto, Village Grocer, Hock Choon and major organic shops in Malaysia. This article is contributed by Radiant Code Sdn Bhd. For more info, please visit www.radiantwholefood.com.my This article is for information only and not meant to treat or cure. Please consult your physician for advice.