1. food and drink
2. healthy eating

LAKE EFFECT VIEWS
“Vital Information Everyone Wants To See”
Volume XII
May 8, 2015
Issue 993
A WEEKLY UPDATE FOR THE EMPLOYEES AND CLIENTS OF THE ARC NORTHWEST INDIANA
2ND QUARTER
COMPLIANCE TRAINING
APRIL
COMMUNICATION, TEAMS
& CONFLICT RESOLUTION
MAY
SAFE ENVIRONMENTS,
SAFE DRIVING & HAZARDS
COMMUNICATION
JUNE
SAFE HANDLING
_________________________
Mark Puglia
Eric Hall
John Robinson
Paul Jones
Darvic Maynor
Susan Sendejas
Bryan Tucker
Shante Bolden
Cvetanco Krstevski
Sarah O’Connor
05/08
05/10
05/10
05/12
05/12
05/12
05/12
05/14
05/14
05/14
_________________________
JOB OPPORTUNITIES
Center Custodian
DSP – Driver
DSP – Job Coach
DSP – Respite
DSP – Sub Trainer
DSP – Supported Living
DSP – Supported Living Lead
DSP – Trainer
DSP – Training Aide
Payroll/Billing Clerk
Program Manager
Project Coordinator
GOOD LUCK CHARM
_________________________
SEPARATION
Quiana Felders – DSP Supported
Living
MAY BIRTHDAYS
05/06
Red, orange, yellow, green, blue and violet
are colors of the rainbow. A rainbow is qa
sign of a good luck charm. Good luck
charms here we come.
By: Samantha Shanks
Prevoc, South Center
_________________________
_________________________
SUNDAY, MAY 10, 2015
PHYSICAL ACTIVITY
AND HEALTH
Control Your Weight
Looking to get to or stay at a healthy weight?
Both diet and physical activity play a critical
role in controlling your weight. You gain
weight when the calories you burn, including
those burned during physical activity, are less
than the calories you eat or drink. When it
comes to weight management, people vary
greatly in how much physical activity they
need. You may need to be more active than
others to achieve or maintain a healthy weight.
To maintain your weight: Work your way up
to 150 minutes of moderate-intensity aerobic
activity, 75 minutes of vigorous-intensity
aerobic activity, or an equivalent mix of the
two each week. Strong scientific evidence
shows that physical activity can help you
maintain your weight over time. However, the
exact amount of physical activity needed to do
this is not clear since it varies greatly from
person to person. It’s impossible that you may
need to do more than the equivalent of 150
minutes of moderate-intensity activity a week
to maintain your weight.
To lose weight and keep it off: You will need
a high amount of physical activity unless you
also adjust your diet and reduce the amount of
calories you’re eating and drinking. Getting to
and staying at a healthy weight requires both
regular physical activity and a healthy eating
plan.
Reduce Your Risk of Cardiovascular Disease
Heart disease and stroke are two of the leading
causes of death in the United States. But
following the guidelines and getting at least
150 minutes a week (2 hours and 30 minutes)
of moderate-intensity aerobic activity can put
you at a lower risk for these diseases. You
can reduce your risk even further with more
physical activity. Regular physical activity
can also lower your blood pressure and
improve your cholesterol levels.
TOP 10 SPRING CLEANING
SAFETY TIPS
SUPPORT THE ARC NORTHWEST
INDIANA BY BECOMING A MEMBER
Follow these spring cleaning safety tips to
have a safe and productive spring cleaning!
The 2015 Membership Drive is underway.
You can show your support of The Arc
Northwest Indiana, its programs and its
consumers by becoming a member.
Memberships cost as little as $30 for an
individual, $50 for a family or $100 for a
support level membership. Staff and client
self-advocates can join for just $5.
1.
The Arc Northwest Indiana
Spotlight
Proudly Presents
LIZ GRECO
Number of years at The Arc Northwest
Indiana? I have been with The Arc
Northwest Indiana for one year.
What center do you work at? I work at
the Main Center.
What is your job?
Specialist.
I am a Behavior
What is the most rewarding thing about
your job? The most rewarding thing about
my job is building relationships with my
clients and trying to help them as best as I
can.
Who has made the biggest impact in your
life? My mom has made the biggest impact
in my life, because she is always there for
the people she loves.
What are your hobbies? My hobbies are
working out and finding new restaurants in
the area.
What is your best advice for others?
Believe in yourself and God.
What are you most proud of? I am most
proud of earning my Master’s degree in
social work.
What would surprise us? I used to do
gymnastics and play basketball when I was
young.
What are your future goals and dreams?
Spotlight brought to you by The Arc
Northwest Indiana Public Relations
Department . . . look for random spotlights
each week.
Do not rush because you are
tiredor in a hurry. This is really the
most basic safety tip, and all the
other ones, at least to a certain
degree stem from this one.
2. Be careful moving large pieces of
furniture and appliances.
Use
proper lifting technique, keeping
your back straight and lifting with
your legs. Also, wear shoes when
moving heavy items so you don’t
hurt your toes.
3. Be safe while on ladders and step
stools. Do not lean too far to either
side. Also, have someone available
to hold the ladder steady and wear
non-skid shoes.
4. Be careful when walking on wet
surfaces. Everyone knows know
easy it is to slip on a wet floor.
Also, warn others to keep them
safe.
5. Keep stairs, landings and walkways
clear of boxes, bags and other
clutter away from walkways to
prevent someone from tripping on
them.
6. Don’t carry too much stuff at once,
especially on stairs. Make sure you
keep a hand free to hold onto the
stair railing. Also, whether you
have stairs or not, always make sure
you can see over the load you are
carrying so you do not trip.
7. Always follow product label safety
instructions and recommendations.
Cleaning supplies can create nasty
fumes, so make sure you get some
fresh air by opening windows,
turning on the exhaust fan or
placing a fan in the room. Do not
mix ammonia and bleach together,
because they create toxic fumes
when combined.
8. Wear a mask when cleaning dusty
areas. This may seem like overkill
to some, but if you are at all allergic
to dust this tip is very important.
9. Do not leave buckets filled with
water around your home. Even if
you need to take a quick break
make sure you empty that cleaning
bucket, or at least put it in an
inaccessible area.
Even small
amounts of water are a drowning
hazard for small children.
10. Put away all your cleaning supplies
when you are done.
Cleaning
supplies are an attractive nuisance
for children and pets, something
inviting that they should efinitely
not be getting into. Put the cleaning
products away in a childproof
cabinet for your children’s safety
and well-being as soon as you are
done with them.
Your membership in our local Arc also
comes with memberships on the State and
National levels. You will receive regular
information from all three organizations. By
becoming a member, you help your leaders
address the needs of persons with intellectual
and developmental disabilities and send a
clear and strong message to lawmakers that
they cannot forget us.
Membership forms are available at each
center or by contacting the Public Relations
Department at 219-985-6562 or 219-9856560.
Sue Crisman
Director of Public Relations
_________________________
QUOTE OF THE WEEK
Submitted by: Susan Sendejas
Executive Assistant
_________________________
2650 West 35th Avenue, Gary, IN 46408
The Lake Effect Views continues to provide
clients and staff with interesting news and
individual articles. All newsletter articles
must be submitted to Susan Sendejas at the
Main Center by Tuesday, 12:00 p.m. of the
week of publication. Please e-mail Susan at
[email protected]