1. No category

SHE
WEEK
MONDAY
TUESDAY
1
Seek, sweat, stretch.
4 miles
March
30-April 5
2
15K Training Plan
THURSDAY
FRIDAY
SATURDAY
SUNDAY
3 miles
Be active
30 minutes
5 miles
Rest, restore,
recover.
3 miles
Be active
30 minutes
6 miles
Rest, restore,
recover.
3 miles
Be active
40 minutes
4 miles
Rest, restore,
recover.
3 miles
Be active
40 minutes
7 miles
Rest, restore,
recover.
3 miles
Be active
50 minutes
8 miles
Rest, restore,
recover.
2 miles
Be active
50 minutes
Rest
15k Awesome
Mom Virtual Run
Be
me
aweso
DO. NOT.QUIT.
Bust out a dance party
for one. No music required.
Seek, sweat, stretch.
April
6-12
Drink water.
It helps, we swear.
3
Seek, sweat, stretch.
April
13-19
Stay Commited.
Training takes
time.
4
Seek, sweat, stretch.
April
20-26
It takes 28 days to
create a habit.
GO YOU!
5
Seek, sweat, stretch.
April 27May 3
Yes, you can
CRUSH these
miles.
6
Seek, sweat, stretch.
May
4-10
WEDNESDAY
Virtual Run
Reflect on your
journey so far. What
flower will you wear
on race day?
5 miles
Be
me
aweso
Give out hugs, high-fives
and smiles. Just because.
3 miles
Be
me
aweso
Text a SHE.
Tell her she matters.
5 miles
Be
me
aweso
Free Shipping!
Code: SheRocks
5 miles
Be
me
aweso
Buy a coffee;
Give a coffee.
3 miles
Be
me
aweso
Give five mothers you know
a deserving compliment.
Trust the process.
Believe in YOU.
fellowflowers.com
Enjoy your
Momosa
SHE
WEEK
1
March
30-April 5
2
MONDAY
TUESDAY
Seek, sweat, stretch.
2.5 miles
10K Training Plan
THURSDAY
FRIDAY
SATURDAY
SUNDAY
2 miles
Be active
30 minutes
4 miles
Rest, restore,
recover.
2 miles
Be active
30 minutes
4 miles
Rest, restore,
recover.
2 miles
Be active
40 minutes
4.5 miles
Rest, restore,
recover.
2 miles
Be active
40 minutes
5 miles
Rest, restore,
recover.
2 miles
Be active
50 minutes
5.5 miles
Rest, restore,
recover.
2 miles
Be active
50 minutes
Rest
10k Awesome
Mom Virtual Run
Trust the process.
Believe in YOU.
Enjoy your
Be
me
aweso
DO. NOT.QUIT.
Bust out a dance party
for one. No music required.
Seek, sweat, stretch.
April
6-12
Drink water.
It helps, we swear.
3
Seek, sweat, stretch.
April
13-19
Stay Commited.
Training takes
time.
4
Seek, sweat, stretch.
April
20-26
It takes 28 days to
create a habit.
GO YOU!
5
Seek, sweat, stretch.
April 27May 3
Yes, you can
CRUSH these
miles.
6
Seek, sweat, stretch.
May
4-10
WEDNESDAY
Virtual Run
Reflect on your
journey so far. What
flower will you wear
on race day?
3 miles
Be
me
aweso
Give out hugs, high-fives
and smiles. Just because.
3 miles
Be
me
aweso
Text a SHE.
Tell her she matters.
3 miles
Be
me
aweso
Free Shipping!
Code: SheRocks
3 miles
Be
me
aweso
Buy a coffee;
Give a coffee.
3 miles
Be
me
aweso
Give five mothers you know
a deserving compliment.
fellowflowers.com
Momosa
SHE
WEEK
MONDAY
TUESDAY
1
Seek, sweat, stretch.
2 mile
Walk/Run
March
30-April 5
2
DO. NOT.QUIT.
Be
me
aweso
5K Training Plan
THURSDAY
FRIDAY
SATURDAY
SUNDAY
1.5 mile
Walk/Run
Be active
30 minutes
1.5 miles
Rest, restore,
recover.
1.5 mile
Walk/Run
Be active
30 minutes
2 miles
Rest, restore,
recover.
2 mile
Walk/Run
Be active
40 minutes
2.5 miles
Rest, restore,
recover.
2 mile
Walk/Run
Be active
40 minutes
2.75 miles
Rest, restore,
recover.
2 mile
Walk/Run
Be active
50 minutes
3 miles
Rest, restore,
recover.
2 mile
Walk/Run
Rest
Rest
5k Awesome Mom
Virtual Run
Bust out a dance party
for one. No music required.
Seek, sweat, stretch.
April
6-12
Drink water.
It helps, we swear.
3
Seek, sweat, stretch.
April
13-19
Stay Commited.
Training takes
time.
4
Seek, sweat, stretch.
April
20-26
It takes 28 days to
create a habit.
GO YOU!
5
Seek, sweat, stretch.
April 27May 3
Yes, you can
CRUSH these
miles.
6
Seek, sweat, stretch.
May
4-10
WEDNESDAY
Virtual Run
Reflect on your
journey so far. What
flower will you wear
on race day?
2.25 mile
Walk/Run
Be
me
aweso
Give out hugs, high-fives
and smiles. Just because.
2.5 mile
Walk/Run
Be
me
aweso
Text a SHE.
Tell her she matters.
2.75 mile
Walk/Run
Be
me
aweso
Free Shipping!
Code: SheRocks
3 mile
Walk/Run
Be
me
aweso
Buy a coffee;
Give a coffee.
3 mile
Walk/Run
Be
me
aweso
Give five mothers you know
a deserving compliment.
Trust the process.
Believe in YOU.
fellowflowers.com
Enjoy your
Momosa