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Lighting the
Fire!
March Tanning
Special
Going somewhere
warm for Spring
Break??
NEW Tanning
Bulbs!!! One
month of unlimited
tanning for $29.
(Must start
by March 31st)
NOTICE!
Spring Group Fitness
Class Schedule starts
April 13th!
March 2015
Meet the Staff:
Owners
Pam and Jeff
Schoenen
General
Manager/Athletic
Trainer
Layne Glaus
Front Desk
Shanon Williams
Laramie Roberts
Scott Rosberg
Eliza Boyd
Nancy Olson
Tasha Anderson
Custodial
Bruce
Candi
Justyne
Make Sure to check our lost
and found (between the men’s
and women’s locker room’s)
for any misplaced items!!!!!
Aches and Pains?
Have you been fighting a dull aching pain before, during, or after your workouts?
Here’s your chance to have those Aches and Pains checked out by Firehall’s
Athletic Trainer/General Manager- Layne Glaus.
Free 15 minute sessions.
When: Tuesday, March 10th
Appointments Available: 1:30, 1:45, 2:00, 2:15, 5:45, 6:00, 6:15
30 minute (full) appointments also available for only $25
(See front desk for schedule)
Layne can evaluate your injuries and find the most efficient path to help resolve
issues. (More information inside)
Personal Trainers
Joy Bausch
Melissa Evje
Julie Mastro
Group Fitness
Instructors
Chantelle, Chau,
Maria, Karen,
Janine, Laura,
Melissa, MaryAnn,
Sally, Pam, Ryah,
Julia, Julie, Kim
Questions?
222-8716
Visit us @
www.firehallfitness.com
and download our
current group fitness
schedule!
Golf Run Training Program:
Stay Updated
Daily!
Why Golf Fitness??.... Golf is a game that requires a high level of skill:
hand-eye coordination, flexibility, mobility, muscular power, timing,
strength, and endurance. During an 18-hole round an average golfer
will use around 620 calories, and will swing the club anywhere from
72-100+ times. This means golfers are repeatedly exposing their bodies
to high levels of force and load, and moving through a large range of
motion. The body must be trained and strengthened to do this safely
and prevent injury, as well as to increase club head speed, accuracy,
and distance. During this 5 week course we will work on form,
flexibility, strength, balance, and cardio. The program will be taught by
Julie Mastro, who is a certified personal fitness professional and
specializes in Pilates and golf fitness.
- The program will run from March 18th to April 17th (two weekly
workouts on Wednesday and Friday morning from 6:00 am to
7:00 am).
- Sign Up Deadline is March 6th *$10 fee after this date
- Program Cost: $135 for members, $165 for non members.
- Program includes a class from Jim Halberg (golf pro @
Livingston Golf Course), which will cover swing dynamics and
the importance of proper alignment.
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Facebook
March is National Nutrition Month!!!
Nutrition is a key factor in maintaining a holistic level of health. The fuel for your workout should take as much
care as the workout itself. The content, specific amount, and timing of meals all play an intricate role in sports
nutrition.
Here are 10 tips for healthy eating
1. Increase intake of local, seasonal, fresh, organic foods.
2. Drink plenty of purified water each day.
3. Minimize caffeine intake to 50 mg or less (1 cup black tea, 3 cups green tea, or 1/2 cup coffee or espresso).
4. Eat protein by 10am and 1-3 more times during the day to help curb sugar cravings.
5. Decrease intake of refined and artificial sugars, white flour products, unnatural fats, added hormones, preservatives,
artificial colors, and antibiotics.
6. Diversify sources of proteins, fats, and carbohydrates.
7. Eat more monounsaturated fat (olives, avocados, almonds) than saturated fat (animal, dairy, coconuts) or polyunsaturated
oils (soy, corn, sunflower).
8. Decrease consumption of gluten-containing grains (wheat, rye, barley) to prevent digestive disturbance and
inflammation.
9. Eat 3 portions of vegetables in a meal to 1 serving of protein and 1 serving of fat for pH balance.
10. Enjoy your food and take time to relax to decrease stress.
National Athletic Training Month
What is an Athletic Trainer?
Athletic Trainers (ATs) are health care professionals who collaborate with physicians to
provide preventative services, emergency care, clinical diagnosis, as well as therapeutic
intervention, rehabilitation of injuries, and medical conditions. Students who want to become
certified athletic trainers must earn a degree from an accredited athletic training curriculum.
Accredited programs include formal instruction in areas such as injury/illness prevention,
first aid and emergency care, assessment of injury/illness, human anatomy and physiology,
therapeutic modalities, and nutrition. Classroom learning is enhanced through clinical
education experiences. More than 70 percent of certified athletic trainers hold at least a
master’s degree.
Athletic Trainer vs. Personal Trainer
Athletic Training is often confused with personal training. As covered above Athletic
Trainers are experts in recognizing, treating, and preventing musculoskeletal injuries.
Personal Trainers, on the other hand, develop, monitor, and make changes to an individual’s
specific exercise program in a fitness or sports setting.
Employers of Athletic Training Services
Athletic Trainers work in the following settings: Professional and Collegiate Sports,
Secondary and Intermediate Schools, Sports Medicine Clinics, Hospital ER and Rehab
Clinics, Occupational Settings, Fitness Centers, and Physician Offices.
“Aches and Pains” Athletic Training Program at Firehall Fitness
Firehall Fitness is bringing back an athletic training program to provide a more complete array of
health services for the community of Livingston. Each month the club will offer “Aches and Pains”
where the members can visit with Layne Glaus, Certified Athletic Trainer, and discuss their injuries
at no charge to determine if his services would be beneficial to them, or if they may need to seek
additional medical expertise. There will be a sign-up sheet posted at the club with availability. The
first “Aches and Pains” will begin March 10th @ 1:30 pm (see page 1 of newsletter). For members
wishing to utilize full access to Firehall’s athletic trainer, appointments can be booked at the front
desk. Appointments are $25 per half hour (only one injury per appointment)
Run the Pub
Since 2007, Pub 317 has been
putting on a one-of-a-kind St.
Patrick’s Day 10K and Half
Marathon, attracting thousands
of runners (and growing by
25%) each year.
Saturday, March 19, 2015,
Bozeman, MT
Register at:
www.runtothepub.com
Upcoming Events!!
Grizzly Triathlon
Named one of the best
triathlons in America
by Triathlete magazine,
the Grizzly Triathlon is the
largest pool-swim tri in North
America.
Saturday, April 18, 2015,
Missoula, MT
Montana Women’s Run
Join the Firehall Tradition!
Walk or Run 2 miles or 5
miles
See April’s newsletter for
more information!
Saturday, May 9, 2015
Billings, MT
http://womensrun.org/