Centerpiece Spring 2015/5775 Adult Services Children’s Programs Travel After School Camp Friedberg Aquatics Fitness Classes Enrichment Nutrition Special Needs Sunrise Day Camp Teen Lounge Wellness Center Early Childhood Holiday Programs Social Services Shabbat JCC Cafe And so much more! Register now for Camp Friedberg 2015! See pages 3–4 for more details 15 Neil Court Oceanside, NY 11572 friedbergjcc.org 516-766-4341 Save-the-date! Spring class registration: JCC Members Can register early! Member registration opens: Monday, March 23rd 9 am General Registration begins Wednesday, March 25th 9 am your home for health & wellness The Friedberg JCC...your home for total health and wellness! Physical Social Intellectual Emotional Occupational Spiritual welcome to the jcc family! David Goldstein Assistant Executive Director Karen Minsky Marketing Director My name is David Goldstein and I am delighted to join the Friedberg team! For over 20 years I have worked in the Jewish community in a variety of ways, including the Bureau of Jewish Education of Greater Boston, Hebrew College and Young Judaea. I have been involved in every aspect of the Jewish community, with a focus on education, Israel, and professional development. I am a big believer in the unique role and tremendous value that the JCC brings to our community. I am excited to be joining the Friedberg JCC as we look to expand our programmatic offerings while continuing to maintain the wonderful level of customer service that that I have seen in my short time here. I look forward to meeting and working with many of you over the upcoming months! Hello, I’m Karen Minsky and Iam delighted to be back at my home away from home, the Friedberg JCC. After spending close to a decade in NYC at both the 92nd Street Y and UJA-Federation of New York, I’m thrilled to be here in Oceanside. It’s so great to be a part of this vibrant and wonderful community full-time. I have previously worked with the JCC on a volunteer level, having a blast designing my son’s preschool yearbook when he was a student in Miss Caryn’s class, and more recently working with the Sunrise Association on fundraising materials. Both of my boys attended our preschool program and will now be attending Stay at the J. It has been a joy reconnecting with old friends, and especially our preschool teachers! Shelly Brennan Youth and Teen Coordinator EARLY CHILDHOOD At three locations: Oceanside, Merrick/Bellmore & Long Beach; enjoy swimming, air-conditioned facilities & more. Denise Torre General Manager of Health & Fitness Hello, my name is Shelly Brennan and I am excited to be starting at the Friedberg JCC. I am the new Youth and Teen Coordinator which includes overseeing the Stay at the J and Teen programs. My education background includes a Masters in Exercise Physiology and a Masters in School Counseling. I have worked in various areas of health and fitness, as well as education, and directed seven musical productions at Woodland Middle School. In my spare time, I love to spend time with family and friends, go to the theater, cook and eat. I look forward to meeting and working with all of you. Any questions or concerns, call me at 516-634-4179. Hi, my name is Denise Torre and I am the new General Manager of Health and Fitness. I graduated with a bachelor’s degree in Children/ Family Services from the State University of New York. I spent several years working within the social service field before entering the health and fitness realm in 2005. Most recently, I served as General Manager of New York Sports Clubs in Manhattan. I am so excited to be a part of the Friedberg JCC and I can’t wait to meet all of our Members, so don’t be surprised if you see me on the treadmill next to you or at your next Zumba class! JCC Holiday Schedule: March – June 2015 5 March ThursdayPurim 3 4 & 5 6-8 9 10 & 11 16 17 Friday Saturday & Sunday Monday - Wednesday Thursday Friday & Saturday Thursday Friday 7 23 24 & 25 Thursday Saturday Sunday & Monday April May Open Erev Passover Passover Spring Recess Erev Passover Passover Yom Ha’shoah Yom Ha’atzmaut Closes 3 pm Closed Open** Closes 5 pm Closed Open Open Lag B’Omer Erev Shavuot Shavuot/Memorial Day Open Closes 5 pm Closed *Health Club & Gym Open; Pool and Remainder of Agency Closed **Early Childhood (Except Plus Classes) and Children’s Classes Closed; Holiday Programs Available; Health Club, Gym & Pool Open ***Early Childhood and Children’s Classes Closed Please Note: Fitness Center, Gym & Pool Close 30 Minutes Prior to Building Closing 2 VOYAGER DIVISION (TEEN TRAVEL CAMP) Exciting day & overnight trips, including an incredible week in San Antonio, TX. www.friedbergjcc.org JUNIOR DIVISION (K-4) At the beautiful Henry Kaufmann Campgrounds; exciting specialites, door-to-door transportation, sports, art, swimming, zip line, gaga, ropes course & endless fun. EXPLORER DIVISION (5TH & 6TH GRADE) Experience the Henry Kaufmann Campgrounds, door-to-door transportation, lunch, day trips & awesome overnights. THEATRE & ART DIVISIONS (K-6) At the Friedberg JCC; unique art-immersion camps; lunch, swimming & field trips. “The best thing about camp is the smiles on my kids’ faces!” –Camp Friedberg Parent CAMP ACHIEVE At the Friedberg JCC; for children ages 5–13 on the autism spectrum and with learning & speech disabilities; participate in fun camp activities that foster socialization, independence & skill building. SIGN UP TODAY! For more information, contact Sara at 516-634-4015 or [email protected]. 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 3 The Friedberg JCC...your home for total health and wellness! Physical Social Alice Markinson, 516-634-4167 Co-Director of Early Childhood [email protected] Sunday, April 19 11 am–2 pm Tour our beautiful campgrounds, enjoy GaGa, basketball, arts & crafts, play on our state-of-the-art playground, meet our staff and see the wonderful Greenberg Pavillion. Enjoy refreshments and an afternoon of fun! 75 Colonial Springs Rd, Wheatley Heights Rain Date: Sunday, May 3 Family Game Show Sunday, April 26 3–6 pm Come with your family to the JCC in Oceanside and compete in a campthemed game show. Enjoy refreshments and family fun! Bring family friends and receive a bonus on your tuition if they sign up for camp! Fee: $36; Camp Families, $30 75 Colonial Springs Rd, Wheatley Heights Family Fun Day and Open House at Henry Kaufmann Campgrounds Sunday, May 17 10 am–4 pm Open to prospective families and current campers. Come enjoy a wonderful day at camp! Have the option of starting the day at the Oceanside JCC and take the bus out to the campgrounds. Experience the fun we have during the bus ride all summer long with our amazing bus counselors! The fun continues with tours of the campgrounds and open play for all camp activities. You can also meet the bus at the campgrounds, if you prefer. Lunch will be served! Bring a friend and get a bonus if they sign up for camp! Bus will leave the JCC at 10 am and return at 4 pm. Call Sara at 516-634-4015 for reservations. 75 Colonial Springs Rd, Wheatley Heights Rain Date: Sunday, May 31 4 100 DAYS UNTIL CAMP CELEBRATION Sunday, March 22 • 12:30–3:30 pm • Free Friedberg JCC • 15 Neil Court • Oceanside Jester Jim • Gaga Bounce House • Face Painting Specialty Demos Food & Refreshments Amazing Raffles See your friends & counselors! For more information, contact Sara at 516-634-4015 or [email protected]. www.friedbergjcc.org Karen Horowitz, 516-634-4192 Director, Parenting Resource Network [email protected] Movin’ It We’ll translate your child’s extra energy into playful expression. From jumping jacks to short sprints, our instructor will utilize new CATCH techniques to develop those large muscle groups and big smiles. Daycare program for infants and toddlers (beginning at 6 weeks through 2-years old), as well as a Nursery program for age 3 through pre-kindergarten. Our hours of operation are 7 am through 7 pm* Monday through Friday, flexible schedules; 3, 4 or 5 days available. 8 Thursdays, 4/16-6/4, 2–3 pm, #70MOV Fee: $250; Members $165 Nursery and Pre-K curriculum includes swim instruction in our indoor heated pool. Amazing Artists *6 pm on Fridays We’re On Our Way! (2 years by Spring 2015) IS IT SUMMER YET? Paula Wall, 516-634-4165 Co-Director of Early Childhood [email protected] Our year-round Early Childhood Center offers a Toddlers Fee: $36; Camp Families, $30 (Family of 6, each additional person, $5) Spiritual Welcome CATCH! The J welcomes CATCH to its lineup in Early Childhood. CATCH is a national campaign, offering a coordinated approach to child health. The goal is to incorporate active learning into all thematic units. Activity cards provide warm up, movement and cool-down suggestions that are engaging, fun and meaningful. CATCH is cutting edge and a wonderful step towards bringing total wellness to our youngest members. Camp Day Sunday, June 7 11 am–3 pm Come out to the Campgrounds, meet our wonderful staff and help plant beautiful flowers all over camp! We will be having a special outdoor TEVA program that incorporates nature and our Jewish Values Program. Then enjoy a BBQ and an afternoon of camp activities with your campers! Bring a friend and get a bonus if they sign up for camp! Occupational Harriet & Robert H. Heilbrunn Early Childhood Center Upcoming Events & Open Houses Open House at Henry Kaufmann Campgrounds Emotional Early Childhood, Oceanside Camp Friedberg Sara Rennert, 516-634-4015 Camp Coordinator [email protected] Intellectual Begins as a "Mommy & Me" and becomes a separation program in early March. Morning and afternoon sessions available. Call for dates and times. AM Kinderklub Available to all kindergarteners in the Oceanside School District Take the rush out of your morning routine! Drop your kindergartener off at the JCC starting as early as 7 am. They’ll have breakfast, see old friends and make new ones. Then it’s off to the Oceanside Kindergarten Center by JCC van to start their day!! Fee: $270/month; Members $145/month #70AMKK Enrichment Classes (3-5 years) Spectacular Sports Zumba for Kids Taught by a certified Zumba instructor. Zumba combines the beat of Latin music with dance movements to create a festive atmosphere. Kids have fun dancing and exercising at the same time. 8 Fridays, 4/17-6/5, 2–3 pm, #70ZUM Fee: $250; Members $165 Yoga for Youngsters Taught by a certified Yoga instructor. Find your mat and connect with your inner self. This yoga class uses music and song to learn this ancient art of exercise and relaxation. 8 Wednesdays, 4/15-6/3, 2–3 pm, #70YY Fee: $250; Members $165 Judo Taught by Sensei Marc Cohen. Fitness, flexibility, coordination, respect for others, discipline, self-confidence and strength are just the beginning of what children learn in Judo. 8 Fridays, 4/17-6/5, 2–3 pm, #70JUD Fee: $250; Members $165 Art Smart Your young artist will use a variety of materials to create mini-masterpieces. Watercolor, tempera paint and glue will help inspire their creativity. 7 Mondays, 4/13-6/1 (no class 5/25) 2–3 pm, #70TAS Fee: $225; Members $140 All The World’s A Stage Some of our most favorite childhood stories will be read and then acted out during this enrichment period. Projects that either illustrate or enhance the story will be part of the fun. 8 Tuesdays, 4/14-6/2, 2–3 pm, #70ALW Fee: $250; Members $165 Bedazzle Me Create fun-to-wear items for your future fashionista. Headbands, caps, scarves and bags are just some of the fun accessories your child will design. 8 Wednesdays, 4/15-6/3, 2–3 pm, #70BDM Fee: $250; Members $165 Recycled Art Truly innovative projects will be made from only recycled materials in this class which promotes environmental awareness and creativity. A class designed for the little artists of tomorrow! 8 Tuesdays, 4/14-6/2, 2–3 pm, #70RCA Fee: $250; Members $165 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 5 The Friedberg JCC...your home for total health and wellness! The Beat Goes On Music is truly the universal language that children speak so well! Different genres of music will be explored through dance and song. 8 Thursdays; 4/16-6/4, 2–3 pm, #70BGO Fee: $250; Members $165 Ceramics Kneading clay is a great way for children to build small muscles and fine motor skills. In this class, children will create simple ceramic crafts involving clay, paint and plaster. 7 Mondays, 4/13-6/1 (no class 5/25) 2–3 pm, #CRM Fee: $225; Members $140 Picasso Painters Children will be introduced to the works of famous artists such as Mondrian, Warhol and Georgia O’Keefe. Participants will experiment with the techniques of these master artists. Master Chefs From fruit kebobs to baking “from scratch,” your child will learn the basics of culinary science. Healthy, easy and no-bake recipes will put a smile on your little chef’s face. 8 Tuesdays, 4/14-6/2, 2–3 pm, #70CWKT Fee: $250; Members $165 8 Wednesdays, 4/15-6/3, 2–3 pm #70CWKW Fee: $250; Members $165 Science City Mixing, squeezing and shaping will help to strengthen small muscle groups as children are introduced through hands-on exploration to science. Play dough, goop and taffy are only some of the wonderful projects offered. 7 Mondays, 4/13-6/1 (no class 5/25) 2–3 pm, #70SHO Fee: $225; Members $140 Aqua-Tykes Whether your child is new to water activities or comfortable in the pool, they will learn to swim in the JCC’s magnificent indoor pool. Experienced instructors will teach your child swim basics while making sure they are having lots of fun! Children in our care will be escorted to the locker room where familiar staff will ready them for swim. Ages 3 & 4 7 Mondays, 4/13-6/1 (no class 5/25) 2–3 pm, #70MS Fee: $225; Members $140 8 Fridays, 4/17-6/5, 2–3 pm, #70FS Fee: $250; Members $165 Exciting Explorations Save The Date! Storybook Fun Celebrate literacy by listening to books by some of the most popular children’s authors. An art project that illustrates each book will be completed during the session. 8 Tuesdays, 4/14-6/2, 2–3 pm, #70JBW Fee: $250; Members $165 Junior Mathletes Counting, sorting, adding and subtracting are some of the skills used in this exciting class. Your children will learn to use an abacus and even m ake one of their own! 8 Wednesdays, 4/15-6/3, 2–3 pm, #70TNG Fee: $250; Members $165 Little Sprouts Children will become little gardeners in this class that will teach them about the importance of plants and the process of germination. Each child will enjoy a hands-on experience with potting soil and a variety of seeds. 8 Fridays, 4/17-6/5, 2–3 pm, #70LTS Fee: $250; Members $165 6 Spring Holiday Program Join your friends and have lots of fun in our wonderful themed holiday program! Your child’s day will consist of arts & crafts, swimming, sports, music, story-time, playground and more! Passover Spring Break, April 2-9 10 am–2 pm Extended care available for members Fee: $50/day; Members $30/day Contact Early Childhood at 516-634-4164 www.friedbergjcc.org Social Bright Beginnings Pre-School Related Services Through the JCC Bright Beginnings is an initiative of the JCC which offers programs, provides therapy services, and support for families with children with special needs. We are a licensed related service provider offering no-cost essential services to children (ages 3 and above) who have been approved through their school district’s preschool special education program. Bright Beginnings is designed to meet the individual and varied needs of every child and family. The variety of services include: Pre-K Graduation Friday, June 12 8 Thursdays, 4/16-6/4, 2–3 pm, #70YR Fee: $250; Members $165 Physical • Speech Therapy • Physical Therapy • Occupational Therapy • Social Work Therapy Parent Training and Counseling • Play Therapy Our pediatric therapists are attuned to the needs of the children and their families by providing individualized therapy to meet the needs of each child. Your child does not have to attend the JCC preschool to receive these services. Through collaboration with other local agencies, the JCC offers parentadvocacy training and workshops in subjects ranging from behavior modification to navigating the system. Bright Beginnings also offers service coordination, placement, and supervision of therapists for children in need of services. We offer services in our new and improved sensory gym, the Oceanside and Merrick sites, your home, school or other community setting. Our mission is to implement the upmost quality therapy services in a variety of settings that are warmhearted, respectful, and supportive to our clients and their families, empowering each child to reach their full potential. Intellectual Emotional Occupational Spiritual CALL CLICK COME GOT QUESTIONS? GET ANSWERS! Temper tantrums, sleeping through the night, eating healthy, separation anxiety, sibling rivalry and more! For Parenting Tips at Your Fingertips CALL the Warmline at 516-240-6018 to speak to Early Childhood Professionals for guidance, referral or support. CLICK on www.ParentingResourceNetwork.org to access an online directory of information and resources. COME visit Karen Horowitz, Director, in the Parenting Resource Network office at the Friedberg JCC in Oceanside or call 516-634-4192 I Didn’t Sign Up for This! Grandparents Raising Grandchildren More and more grandparents are finding themselves in the position of being full or part-time caregivers for their grandchildren. This raises a whole host of complicated issues, including legal and financial. Join us as we provide some insight into ways of handling this situation. Knowing that you are not alone and learning some strategic tips can be enormously supportive. Tuesdays March 10, April 14, May 12 Time: 10–11:30 am Fee: FREE (program underwritten by Parenting Resource Network) Parent Education Workshop: How Ready is My Child for Kindergarten? Leaving the comfort of the JCC Pre-K family and entering the world of public school kindergarten is an exciting and important milestone for your five-yearold. Wondering how ready your child is to meet the higher, more demanding expectations of this new experience? Come hear what skills young children need to succeed and how you can help them prepare over the summer. Wednesday, May 27, 10–11 am in Oceanside Fee: Free and open to the community Parenting Issues Being a parent is complicated. There are no easy answers but… you’re not alone! Come chat with Karen Horowitz, Director of the Parenting Resource Network, to discuss the many issues that come up including: • Strategies for Effective Discipline • Raising Emotionally Healthy Kids • Parenting with Confidence • Healthy Eating Habits • Sleep Issues If you think of parenting as a journey, then it sometimes helps to stop and ask directions! Daytime Sessions: 4 Fridays, March 27, April 17, May 8 and 22, 10 am Evening Session: 1st Wednesday of each month. March 4, April 1, May 6, 7:30 pm Fee: FREE (babysitting available with advance reservation at a nominal fee) Day & Evening sessions to be arranged in Merrick/Bellmore & Long Beach Up to the minute parenting class information always available on-line at www.ParentingResourceNetwork.org Contact Michelle Zabrocki, at 431-2929 or [email protected] 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 7 The Friedberg JCC...your home for total health and wellness! Merrick/Bellmore Branch Stacey Dawn Rosenberg Preschool at the Merrick Jewish Center 225 Fox Blvd • Merrick, NY 11566 • 516-379-9386 Ellen Hoffman Ilene Ehrlich VP for Merrick/Bellmore Services Assistant Director [email protected] [email protected] Early Childhood Toddler Time (2 yrs. by Spring 2015) Begins as a Mommy and Me class and transitions to separation. Enrichment for 3’s & 4’s Begins January 5, 2015 3’s: 2-3 pm 4’s: 2:30-3:30 pm An educational and fun way to extend your child’s day. Nursery School (3–5 yrs.) For more information, please contact us at the phone and email above. NURSERY SCHOOL 2015/2016 DON’T GET CLOSED OUT! ENROLL TODAY Wrap Around Care (Full 2, 3 or 4-year old curriculum plus loads of extras) ALL FOR ONE PRICE - SPACE IS LIMITED DON’T WAIT! Career Calling? We’ve got you covered from 7:15 am to 6 pm. Upcoming Events A wonderful preschool camp designed with your little one in mind! and Grandparents invited) Special Person’s Day/ Adventures For ME Annual Art Show/Israel’s Birthday Celebration May 20: Nursery (3’s) End-of-year May 28: Pre-K Prom (Parents invited) June 12: Musical Presentation Pre-K Graduation 8 JOIN US AT CAMP FRIEDBERG IN SUMMER 2015! Join us for Red Cross swim and water activities; weekly themes and entertainment; music, art, dance and sports! All at our air-conditioned facilities. Three Great Locations Flexible Schedules Enrichment Classes Nurturing Staff Swim for 3’s and 4’s Holiday and Shabbat Celebrations Lunch & Transportation Available www.friedbergjcc.org First Steps May 6: A Real Early Childhood Camping Experience! AT OUR PRESCHOOLS, DISCOVER A CREATIVE CURRICULUM WITH A FUN APPROACH TO LEARNING! Early Childhood Passover Seders (Parents See our Membership Guide for details on the best before and after school centers! early childhood center Michelle Zabrocki Jill Knudsen Early Childhood Coordinator, Camp Director Bright Beginnings Coordinator [email protected] [email protected] April 1: Occupational Spiritual Abraham Sonabend Early Childhood Center 310 National Blvd • Long Beach, NY 11561 • 516-431-2929 (18 mos.+) Full Day, 9 am–3 pm, 3 or 5 days Emotional David H. Sonabend Long Beach Branch March 12: Parent/Teacher Conferences March 4–6: Scholastic Book Fair Did you know that the JCC has incredible before and after school centers for your child? Not only do we have awesome programs in our Oceanside and Long Beach locations, the JCC operates off-site programs in Bellmore, Baldwin and Island Park school districts. Merrick • Oceanside • Long Beach Intellectual Extended hours available for all programs. 7:30 am–6 pm Before and After School Centers FRIEDBERG JCC EARLY CHILDHOOD CENTERS SCHOOL AND CAMP FOR AGES 2-5 YEARS Social Purim Carnival (Parents invited) March 4: May 6–8: Annual Plant Sale Come Camping With Us! Physical (2 yrs.) Half Day, 9 am–12 pm, 3 or 5 days Full Day, 9 am–3 pm, 3 or 5 days 3-Year Old Program Half Day, 9 am–12 pm, 3 or 5 days Full Day, 9 am–3 pm, 3 or 5 days Our three year olds are introduced to a broad academic curriculum in our language and literature rich classrooms through play and small group instruction. Early math concepts are presented throughout the day, providing your child with a foundation of readiness skills. Small and gross motor development, expansion of social skills, science, music, computers, and art will also be part of your three year old’s experience. Pre-K (3 yrs., 9 mos. by September) 9 am–12 pm or 9 am–3 pm Monday-Friday When your child is four, it’s time to embark on a year-long learning adventure as they prepare for kindergarten. Progressively challenging language and math experiences, as well as science, social studies, and computers, will round out your child’s pre-kindergarten experience. Phonemic awareness and letter recognition are emphasized. Children will also further develop their fine and gross motor skills as they refine social skills and develop a clearer sense of community and responsibility. April Preschool & School-Age Holiday Programs Available! See Pages 5 & 7 Universal Pre-K (4 yrs. by December 1) 9 am–12 pm Monday–Friday In partnership with the Long Beach School District, the Friedberg JCC is a designated Universal Pre-Kindergarten (UPK) site. Children are taught by certified and experienced early childhood staff. NYS guidelines are maintained as material is presented in a fun, language rich and structured format which promotes early literacy and the fine arts. Only Long Beach residents are eligible for this no-cost program. Public Pre-K Supplement 9 am–12 pm, or 12–3 pm Monday-Friday Children attending public 1/2 day Pre-K or our Universal Pre-K program can also spend the second half of their day with us! We have designed our program to complement the public school district’s Pre-Kindergarten. Emergent curriculum and diversified teaching strategies ensure that new and current topics are easily implemented. Either am or pm transportation to and from the public Pre-K is provided by Long Beach School District. Traditional Pre-K (3 yrs. 9 mos. by September) 12–3 pm, Monday-Friday Designed to further enrich the Pre-K experience, this program enhances our Pre-K curriculum with Jewish culture and values. Children are taught in both Hebrew and English. The importance of tikun olam and tzedukah is emphasized throughout the school year during projects, community outreach and class performances. Tami Bainlardi After School Supervisor [email protected] Enrichment Arrangements with Long Beach School District can be made to have children dropped off at our bus stop. What Makes Me Jewish (4–8 yrs.) This class allows children to explore their Jewish heritage and identity. Holidays and customs are explained and experienced while children further their Hebrew studies and understanding of the Judaic curriculum. 10 Wednesdays, 4/1-6/10 (no class 5/8) 4–5:15 pm Fee: $200; Members $160 Judo for Juniors (Grades Pre-K & K) Does your child need help focusing? Does your child need self-discipline? This program is designed to introduce young children to the concepts of Japanese Martial Arts. Join Sensei Marc to learn the foundation to form and function. Children will gain a sense of focus, balance, and spatial awareness. 9 Mondays, 3/30-6/8 (no class 4/6, 5/25) 4–4:30 pm Fee: $140; Members $90 Judo (Grades 1-5) Join Sensei Marc to learn the foundation to form and function of the ancient Martial Art. This class advances knowledge of traditional Japanese Kodokan Judo and focuses on techniques that require combined muscle groups and control of balance. 9 Mondays, 3/30–6/8 (no class 4/6, 5/25) 4:30–5:30 pm Fee: $175; Members $110 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 9 The Friedberg JCC...your home for total health and wellness! Children Grades K-6 & TEENS Lori Innella-Venne, 516-634-4177 Program Director [email protected] Shelly Brennan, 516-634-4179 Youth & Teen Coordinator [email protected] Tami Bainlardi, 516-431-2929 Holiday Program Coordinator [email protected] After School Enrichment Classes April Holiday Programs April Holiday Programs Fees Per Day: All classes are available to Stay at the J participants as free enrichment options Circus Arts Spin, juggle, spin plates, learn diable, devil sticks and more! 9 Mondays, 4/13-6/15 (no class 5/25) Grades K-2: 4:15–5 pm Grades 3-6: 5:15–6 pm #21CIR Fee: $100; Members $50 Creativity Time Explore creativity through art in this multi-sensory experience! 10 Tuesdays, 4/14-6/16 Grades K-2: 4–5 pm Grades 3-6: 5–6 pm #21CRT Fee: $100; Members $50 Cartooning This fun and imaginative course will teach students the basics of drawing and cartoon character design. With acclaimed instructor Dan O’Connor, BFA. 10 Wednesdays, 4/15-6/17 3:30–4:30 pm, #21CAR Fee: $180; Members $100 Textile Art Use weaving, fabrics and sewing to express your creativity! 10 Thursdays 4/16-6/18 Grades K-2: 4:45–5:30 pm Grades 3-6: 4–4:45 pm #21TEX Fee: $108; Members $54 10 Thursday, 4/2: ARTrageous & Swimming It’s Great to Create... at ARTrageous! No art experience or ability are necessary. It’s fun and easy, and they’ll show you how! Please bring a bagged lunch, swim suit & towel. Monday, 4/6: Atlantis Aquarium Prepare for a voyage of undersea discovery at Long Island Aquarium and Exhibition Center. 8 am–7 pm; $61, Members $51 8 am–6 pm; $58, Members $48 9 am–5 pm; $55, Members $45 Long Beach Transportation Option: Drop off at LB Branch between 7:30 & 8:45 am Pick up at LB Branch between 5:15 & 6:00 pm. Fee: $61; Members, $51 Tuesday, 4/7: Just One Wheel & GaGa Everyone from ages 4 years and above can enjoy the opportunity and benefits of riding a unicycle. This fun day will include basketball, teen lounge games and GaGa. Wednesday, 4/8: Long Island Game Farm The Long Island Game Farm Wildlife Children’s Zoo features hundreds of animals, including an 18-foot giraffe, red kangaroos and the only lemurs born and bred on Long Island. Thursday, 4/9: Hobby Quest In this exciting program you’ll learn to build your own aircrafts and delight as they soar overhead. Calling All Teens! CIT Program (ages 13–15) Transitioning Campers into Counselors….one moment at a time! The Counselor in Training program will give your teen the opportunity to transition from camper to counselor. CITs take part in orientation and training sessions beginning in January and continue throughout the spring. They join the rest of the staff for our staff development throughout the month of June. CITs also enjoy the benefits of having activity time throughout the day in addition to being assigned to one of our Junior Division, Early Childhood, Theatre Division or Art Division groups. Over the course of the summer CITs participate in community service, go on exciting trips and have a sleepover at our beautiful campgrounds. CITs will also have the option of joining our Voyager Division on their “Big Trip” of the summer. www.friedbergjcc.org Physical Social Intellectual Emotional Occupational Spiritual Ezra Center for People With Disabilities Marcy Hallerman, 516-634-4173 Program Director, Social & Support Services [email protected] Preschool Social Skills Class for Children with Disabilities Specifically geared for preschool children (ages 3-5), this class will teach social skills through music, art, movement and stories. We will focus on making connections with others, turn taking, sharing and other appropriate skills. Classes are led by mature, professional staff, with low child-to-staff ratios. 3 Sundays, 4/12, 5/3, 6/7, 10–11 am Fee: $16 per class; Members $12 Play at the J (Ages 5-12 and 12-18) Spend the afternoon at the JCC with fun activities geared to strengthen social skills. Options include arts and crafts, Gaga, games, sports and more! Participants will be divided up into groups based on age and developmental ability. All activities are led by mature, professional staff. Please bring a bagged lunch. 3 Sundays, 4/12, 5/3, 6/7, 12–2 pm Fee: $15 per class; Members $12 Pre-registration required Teen Buddy Sunday (ages 12–21) This inclusive program, designed for teens and young adults with disabilities, is intended to foster friendships in a relaxed atmosphere. Teens, with and without disabilities, will have the opportunity to enjoy each other’s company and activities including air hockey, pool, arts and crafts, board games and Wii. Come on your own and meet new friends or bring a neighbor or school friend. 10 Sundays, 4/12-6/21 (no class 5/24) 2–4 pm Fee: $130; Members $110 The Ezra Center is generously supported by the J.E. & Z.B. Butler Foundation. Consult your membership guide for more information about the Ezra Center. Financial assistance may be available to families in need. The Ezra Center is also funded by a generous bequest from Nat & Muriel Glanz. PopEarth Pop.UP Class (ages 5–21) The JCC is partnering with PopEarth, a non-profit organization focused on providing holistic health treatments and options for those with special needs, including autism & other developmental disorders. These Pop.UP classes feature yoga, reiki, massage and aromatherapy led by a licensed instructor. Please call for upcoming dates and times. Fee: $15 per class, or $50 for 4 classes. Register at the JCC or online at http://www.popearth.org/register-for-classes/ Waves II: Swim Team for Individuals with Special Needs (ages 9+) This adaptive swim team is designed for children and teens with special needs. It provides a fun, nurturing environment designed to develop social skills while encouraging connections with peers. The Waves II swim team will compete in the Special Olympics! 10 Wednesdays, 4/15-6/17 (no class 10/8, 10/15), 7:15-8 pm Fee: $120; Members $80 BUNDLE PACKAGE: Yoga and Waves II This package is for individuals who want to stretch, get strong and have fun in Waves II, our adaptive swim team. Sign up for both programs, and at a discounted fee of $292; Members $195. Yoga for Young Adults with Disabilities (ages 18-30) Stretch and get strong with Yoga taught by Liana. Our certified yoga instructor will guide participants through a series of yoga poses, sure to aid in fitness and flexibility. 10 Thursdays, 4/16-6/18 (no class 2/19) 5:30–6:30 pm Fee: $150; Members $100 2nd Annual Art Show for Individuals With Disabilities Monday, April 27–Sunday, May 3 Members of the JCC’s Art Club for Individuals with Disabilities and other Ezra Center participants will be showcasing original works of art in the lobby of the JCC. If you are interested in submitting a piece, please contact Marcy Hallerman, Program Director for Social and Support Services, at 516-634-4173. Opening of exhibit: Monday April 27th, 4:30–5:30 pm Community Connections (CC) Community Connections is a new Ezra initiative specifically designed for young adults with disabilities seeking a selfdirected life in their community. Program includes full JCC membership, including discounts on other programs and events at the JCC, twice a month CC meetings (for socialization, planning CC events and specialized activities) and more. For more information, please call Marcy Hallerman, Program Director for Social and Support Services at 516-634-4173. Fee options: Including JCC membership: $400 per year Including JFit membership (unlimited access to group exercise and 2 aquatics classes per semester): $580 per year SULAM-LI The Religious School for Jewish Children with Special Needs (school age and up) SULAM-LI (www.sulam-li.org) is a supplemental religious school program for Jewish students with special needs. With a commitment to differentiated instruction, SULAM-LI seeks to adapt the curriculum to the level of each student. We use a variety of techniques to make the curriculum come alive for our students emphasizing experiential learning, and including music, art, games and story-telling. 28 Sundays, beginning 9/7/14 and ending 5/17/15; join anytime. Complete calendar available upon request. 10 am–12 pm Contact: Libby Adler, Ed Director at 516-474-1500 for further information, pricing and applications. 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 11 The Friedberg JCC...your home for total health and wellness! The Friendship Connection for Adults with Disabilities This group, which meets twice monthly, is a great opportunity for adults with disabilities to meet friends and have fun. Activities include games, swimming and arts & crafts. Trips to restaurants, the bowling alley and movies in the community are planned as well. 2nd and 4th Tuesday of every month. Fee: $10 per session at JCC or $5 plus the cost of the activity in the community; Members $5 per session at the JCC, free in the community (participant must pay cost of the activity) Family Support Service Grant Programs for Teens and Young Adults These non-fee based programs are for individuals who qualify for Family Support Services through the Office of People with Developmental Disabilities. Please contact Marcy Hallerman, Program Director for Social and Support Services, at 516-634-4173 for more information. After School Enrichment Clubs (ages 12–30) All clubs will have a 3:1 ratio, are taught by a professional in the specialty area and have typical teen mentors to facilitate socialization. Art Club 10 Mondays, 4/13-6/22 (no class 5/25) 4:30–5:30 pm SPORTS & FITNESS 11 Wednesdays, 4/15-6/24 , 6–7 pm Theatre Club 11 Wednesdays, 4/15-6/24, 4–5 pm Steps to Success: Life Skills Workshop (ages 15–21) This workshop will help teens gain independence through life skills training focusing on organization, time management and scheduling, planning and stress management. Included are trips into the community to practice learned skills such as using money, navigating a store, asking for assistance when needed and traveling. 11 Tuesdays, 4/14-6/23 4:30 pm (instructor will provide end times) The Peers Program (ages 18–30) This activity-based socialization program occurs in our community. Programs may include dining out, movies and shopping. 2nd & 4th Sunday, begins 4/26, 12–2 pm Camp Achieve Serving children ages 5-13 on the autism spectrum as well as those with developmental disabilities, Camp Achieve is designed to provide an intimate summer camp experience. All camp activities are planned to foster socialization and skill building, and are led by experienced, professional staff, with high staff-to-camper ratios. For more information, contact Marcy Hallerman at 516-634-4173. Sunday Social Club (ages 12–21) Teens will meet for a fun filled afternoon of activities, alongside typically developing peers. Come alone or bring a typical teen or young adult buddy with you. Activities include computer time, air hockey, Wii, cards, board games and arts & crafts. 12 Pamela Lerner, RLCSW, 516-634-4010 Director of Social Work Services [email protected] Support Groups Led by certified Social Workers; call for start dates. Bereavement (Widower, Parent, Grandparent, Someone Special) These groups are for those who have lost someone they love. In small intimate groups, you will be able to work through your grief in a caring, compassionate and confidential environment. Separation/Divorce (Adult, Child and Teen) This group is for those who are going through a separation or a divorce and feel they would like the support of others in a similar situation. It is a confidential environment to help you work through issues associated with this life-changing event. Partners In Caring (PIC) Synagogues PIC is a UJA-Federation of New York funded project to help JCC members, local Synagogue members and individuals living in the local South Shore community with their mental health needs. Participating synagogues include: • Oceanside Jewish Center • Temple Avodah • Temple Beth Am • Beth Emeth/Central Synagogue of Nassau County • South Baldwin Jewish Center • JCC of West Hempstead • Temple Emanuel, Long Beach • Temple Beth El, North Bellmore •Ohav Shalom • Bellmore Jewish Center Counseling, information and referral services for mental health are available. www.friedbergjcc.org Social Intellectual Emotional Occupational Spiritual Adult Services Social Work Services All funded by grants from UJA-Federation of New York 10 Sundays, 4/12-6/21 (no class 5/24) 2–4 pm Physical Corey Katz, 516-634-4151 Director of Adult Services [email protected] Five Millers learning center Adult Clubs, Games & Lessons Sophisticated Singles (ages 50+) Facilitator: Irwin Pfeffer Lively and relevant discussion group for singles over 50. Mondays, 7:30–9:30 pm, ongoing Fee: $9; Members $5 REAP Club (ages 55+) 11 am–12 pm: Chatting with the Rabbi or Yiddish with Sarah. 12–12:30 pm: Enjoy your lunch and mingle with friends. 12:30–2 pm: Announcements, Jokes and Entertainment. Every Monday, ongoing Fee: $2 (collected weekly) Members Only Between The Covers Facilitator: Liz Ropers Join our invigorating and intellectual discussion of the following books: 4/6: Under the Wide and Starry Sky by Nancy Horan 5/4: The Miniaturist by Jessie Burton 6/1: The Children Act by Ian McEwan *Books will be on hold for participants at the Oceanside Library. First Monday of every month, 1:30 pm Fee: $5 per person per month; Members $3 per person per month Lisa Charschan, 516-634-4169 Assistant Director of Adult Services [email protected] Classics & Conversation Facilitator: Liz Ropers See a classic and tell us what you think! 4/2: The Shadow of a Doubt 5/7: My Favorite Wife 6/4: Witness for the Prosecution First Thursday of every month at 12 pm Feel free to bring a kosher, dairy lunch to enjoy during the movie. Fee: $5 per person per month Members FREE The South Shore Camera Group Meetings, workshops, competitions! Wednesdays at 7:30 pm Call Corey to inquire about club dues Scrabble Bunch Scrabble boards, dictionaries and coffee provided. Put your thinking cap on and come ready to play. Fridays, 1–4 pm FREE (Members Only) Women’s Forum Facilitator: Gerri Schaffer This dynamic discussion group will cover issues relevant to women. No topic off limits. Partake in the sharing of interesting ideas and offering of opinions. Feel free to bring a kosher dairy lunch and enjoy this thought-provoking chat with other women. Tuesdays, 12–1 pm FREE (Members Only) Headlines & Hot Topics Facilitator: Jamey Schechter Join us for a lively discussion of current events and newsworthy stories. Wednesdays 11 am–12 pm FREE (Members Only) Sports With Sam Facilitator: Sam Esquenazi Calling all sports fans! Let’s sit around the table and talk sports. Join Sam and the gang for some spirited conversations and quarterback commentaries. Wednesdays 12:15–1:30 pm FREE (Members Only) Duplicate Bridge Games Join the gang for bagels and bridge! Ongoing, Tuesdays, 12:30–3:30 pm (doors open at 12:00 pm) and Fridays 10 am–1:30 pm (doors open at 9:30 am) Fee per session: $13; Members $10 Mah Jongg Games Ongoing, Mondays, 12:30–5 pm Ongoing, Fridays, 1:30–5 pm FREE (Members only) Canasta Games Ongoing, Thursdays 1–5 pm FREE (Members only) Mah Jongg Lessons Instructor: Marlene Schofield Beginner and intermediate classes are being formed. Limited spots are available. Sign up in the Adult Services Office. Thursdays, 6/4–7/9, 10–11:45 am and 12–1:30 pm Fee: $48; Members $36 Canasta Lessons Instructor: Jackie Fox Classes are now being formed for beginners. Limited spots are available. Sign up in the Adult Services Office. Thursdays, 4/23–5/28, 10–11:45 am and 12–1:30 pm Fee: $48; Members $36 Get Your Craft On! Instructor: Robin Shatzkin During this four-session class you will be introduced to knitting, crochet (both standard and Tunisian) and wet felting. Already know how to knit? Take this opportunity to hone your skills, learn a new stitch or master your technique. If you know how to crochet, learn a Tunisian Crochet (also known as a blanket stitch). We will also learn the process of wet felting with wool and alpaca fiber over custom-made, all natural soaps. 4 Thursdays, 5/7–5/28 10:45 am–12 pm Fee: $48; Members $36 (plus supplies) 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 13 The Friedberg JCC...your home for total health and wellness! Lunch & Learn Sponsored by: Thank you to the Bristal for continuing to sponsor our Lunch & Learn series The Roaring Twenties Thursday, June 18 Lunch at 12 pm, program starts 1 pm Presenter: Marilyn Carminio If you like American pop culture, join us for a trip back in time to the 1920s where modern American culture began. The period between the Great War and the Depression is one of exciting social and historical change. Learn about the fads, fashions and follies of the time and find out why these truly were “the good old days.” Fee: $20; Members $15 Lectures & More A Discussion of Rossini’s Barber of Seville Thursday, March 26 7:30 pm Presenter: Marc Courtade This talk will discuss one of the most popular comic operas, Gioachino Rossini’s Il Barbiere di Sivigla. The opera was a fiasco at its world premiere in Rome, but soon became a hit. It has never been out of the standard repertoire since. Today it is one of the most recognized and performed works in opera houses. We will listen to great singers of the past and present as we explore this comic masterpiece. Fee: $10; Members $6 (If anyone wishes to purchase a ticket to the performance of Il Barbiere di Sivigla and the pre-performance lecture at Tilles Center for the Performing Arts on April 17, they may purchase one at the discounted rate of $70 at this lecture). Dine & Discuss: Why the Chosen People Choose Chinese Thursday, April 23 12 pm Instructor: Liz Ropers Why are the Jews drawn to Chinese food? The two groups do not have linguistic, religious or geographic commonalities. This talk will address the question and provide some answers. Enjoy some popular Chinese fare during the discussion. Space is Limited. Register by April 15 Fee: $15; Members $10 The Evolution of the Local News Broadcast Wednesday, May 6 1 pm Presenter: Mark Fetner Follow the evolution of local news from the birth of the FCC to modern newscasts with computer animation and satellite feeds. Get the inside scoop on your favorite anchors like Roger Grimsby, Bill Beutel and Bill Ritter. Join Mark Fetner, who was the Director of Eyewitness News on WABC-TB at 6:00 and 11:00 for over 30 years, for this entertaining and educational presentation. Fee: $5; Members FREE Purim Celebration Tuesday, March 3 1:30 pm Music and merriment with Sweet Lorraine is on the agenda at our annual Purim Celebration. Enjoy Hamentashen and coffee. Fee: $10; Members $6 Shavuot Celebration Israeli Food & Dance Tuesday, May 26 12 pm Enjoy some of your Middle Eastern favorites and then get on up and dance! Israeli dancing led by Honey Kasher is a fun way to celebrate the Jewish festival of Shavuot. Fee: $20; Members $15 Yom Hashoah 2015 Please Join Us for an Evening of Remembrance Sunday, April 19 7 pm: Photo/Holocaust Artifact Exhibit 7:30 pm: Commemoration Begins “The Way You Look Tonight” The Lyrics of Dorothy Fields Thursday, May 14 7:30 pm Presenter: Marc Courtade At a time when few women worked in the music industry, Dorothy Fields became the first major female songwriter. She was born into a show business family in 1904, began writing lyrics in the 1920’s and continued writing lyrics through her last Broadway show in 1973, Seesaw. In between, she worked with many great songwriters like Jimmy McHugh (“On the Sunny Side of the Street”, “I Can’t Give You Anything But Love” and “I’m in the Mood for Love”), Jerome Kern (“Pick Yourself Up”, “The Way You Look Tonight”, “A Fine Romance”) Sigmund Romberg (“Close as Pages in a Book”), Arthur Schwartz (“Alone Too Long”) and Cy Coleman (“Big Spender” and “It’s Not Where You Start”). Be prepared to walk out singing her lyrics. Fee: $10; Members $6 14 Holiday Programs www.friedbergjcc.org "From Uprising to Uplifting, Our Jewish Future" The Shoah brought much darkness to humanity, leaving it's mark on millions of people around the world with millions of lost lives whose potential would never be known. Atrocities committed, families destroyed, and yet there was strength and perseverance, strength to begin again, to bring children into this world and with these, came hope and a look towards a future with optimism. Refreshments will be served. FREE to the Community. For more information, contact: Joan Goldfaden at 516-634-4168 Physical Social Intellectual Emotional Day Trippers September 11 Museum & Memorial Fee: $138; Members $122 National Museum of American Jewish History Wednesday, April 22 The National Museum of American Jewish History (NMAJH), located on historic Independence Mall in Philadelphia, is the only museum in the world dedicated to telling the more than 350 year story of Jews in America. Upon arrival at the museum we will enjoy a kosher boxed lunch followed by a guided tour of the museum. We will view a special exhibit called Family Affairs, a collection of historical portraits by American photographer Richard Avedon. After touring the museum you will have time to visit the Liberty Bell Center across the street. Fee: $112; Members $89 Behind the Scenes at Lincoln Center Wednesday, May 13 Marvel as we observe the inner workings of the extensive Lincoln Center arts complex, including the breathtaking Metropolitan Opera House. We then continue our day with a delicious lunch in the neighborhood. Fee: TBD Spiritual A Day on the Lower East Side For information about Day Trippers or our ever popular Broadway Bound Theater Club contact Lisa Charschan in the Adult Services Department. Wednesday, March 25 Join us for this interesting and important day trip, which will start with a 60-minute guided tour of the brand new 9/11 Museum, examining authentic artifacts to understand what happened on that horrific morning, how people responded in the aftermath of the attacks, and the history and rebuilding of the World Trade Center. You will also have 60 minutes to explore the memorial on your own. Following the museum and memorial we will gather together to have lunch at Morton’s, The Steakhouse. Occupational Storm King Art Center & Brotherhood Winery Wednesday, June 10 Sculpture and nature meet at Storm King Art Center. Join us on a tour of 500 acres of landscaped fields, hills, and woodlands and view carefully sided sculptures created by some of the most acclaimed artists of our time. From there we head to the Brotherhood Winery, America’s oldest winery, where we will tour the facility and conclude with lunch in the café and a tasting of five decadent wines. Fee: TBD Wednesday, June 17 We will start the day with a guided tour of the Tenement Museum and explore how the immigrants balanced work, family, and religion at the time of great change. From there we will explore the foods of this great neighborhood before heading to our final destination, the Eldridge Street Synagogue, the first great house of worship built by Eastern European immigrants in America. Wear your walking shoes for this fun-filled and tasty day! Fee: $118; Members $98 *Limited spots, Reservations accepted on a first come, first served basis Broadway Bound Theatre Club Enjoy six shows each year from July through the following June. We offer a luxury coach bus to and from the theater and an option to join the group for lunch. Season 5 will kick off on July 15 with An American in Paris followed by Finding Neverland on August 12. There are only a few spots left for the upcoming season. Fee: $110; Members $90 Speakers in the Humanities events are made possible by the National Endowment for the Humanities and the New York State Legislature. Neighborhoods of Brooklyn Thursday, March 19 • 1 pm Presenter: Professor John Manbech Brooklyn evolved from six Dutch towns into over 90 individual neighborhoods. Along the way, suburban towns were annexed and an independent city evolved. After consolidation with New York, row houses grew on former farmland as the flow from overcrowded Manhattan extended Brooklyn’s boundaries further south. Newer populations filled apartment houses and Brooklyn stoops, under tree-lined streets with enviable lawns. As the population shifted different ethnicities transformed neighborhoods into vibrant communities and younger populations found Brooklyn an exciting place to live. Now, the most populous borough of Greater New York still multiplies as it discovers even newer neighborhoods. FREE & OPEN TO THE COMMUNITY Knit for a Cause Join friends and neighbors at the Friedberg JCC in a fun and relaxed atmosphere as you knit or crochet a simple blanket to donate to local hospitals and care facilities. Tuesdays at 1:00 pm. Bring your own supplies. Contact Corey Katz at 516-634-4151 or [email protected] 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 15 The Friedberg JCC...your home for total health and wellness! Joan Goldfaden, 516-634-4168 Travel Coordinator [email protected] Physical Social Intellectual JCC Travel Ages 6 Mos.– 4 Years Fly to the “Crescent City” and feast yourself on all the wonderful sights and sounds that the city is so famous for. Visit Longue Vue House and Gardens, a masterpiece of beauty and elegance; tour Oak Alley, a wellknown plantation; visit a Cajun Cooking School for a demonstration and lunch. Visit Mardis Gras World to see how the floats and costumes are designed and made, tour the famous New Orleans Museum of Art and Sculpture Garden, the city’s oldest fine arts institution. Cost: $2,017; Members $1,999 per person/double occupancy Single Supplement: add $500 Aquatykes II Golden Guppies (6 mos.–3 yrs. + parent) A fun orientation program designed to acquaint children with the water. Skills include kicking, blowing bubbles, floating and safety. Parent MUST go in the water with their child. Children MUST wear swim diapers. 10 Tuesdays, 4/14-6/16, 7–7:30 pm #34MDMAC3 Fee: $230; Members $140 Includes: R/T air, deluxe motorcoach, 4 nights hotel accommodations in the French Quarter, 4 breakfasts, 3 dinners, 1 jazz brunch at the Court of 2 Sisters, touring and admissions as per itinerary. 10 Fridays, 4/17-6/19, 1:30–2 pm #34MDMAC5 Fee: $230; Members $140 The Shaw and Stratford Festival in Canada June 2015 Join us in Canada and experience wonderful shows, a city tour of Toronto, the beauty of Niagara Falls and so much more. Delicious breakfasts and dinners are included. Airline, touring and hotel accommodations are all planned for you. Don’t miss this truly amazing trip that will entertain, inform and delight you. Date and cost TBA. For more information and detailed itinerary, please contact Joan Goldfaden. Aquatykes (15 mos.–2 ½ yrs. + parent) Designed for the child who is ready to take the first step, but is not ready to let go of mom and dad. Parent MUST go in the water with the child. Children MUST wear a swim diaper. 9 Sundays, 4/19-6/21 (no class 5/24) 9:35–10:05 am, #34SAQUA1 Fee: $207; Members $126 9 Mondays, 4/13-6/15 (no class 5/25) 1–1:30 p.m, #34MDMAC1 Fee: $207; Members $126 Register early to receive $100 off the cost of this trip, while space is available. Spiritual John Wozniak, 516-634-4184 Director of Aquatics [email protected] April 20–April 24, 2015 4 Days/5 Nights You will tour the Farmer’s Market, City of the Dead Cemetery to see the famous above ground tombs, enjoy a walking tour of the Garden District and French Quarter, visit the Hermann Grimma House for insight into wealthy New Orleans homes between 1830 and 1860, and take a Jewish Tour of the city and learn about the Jewish Community in New Orleans, past and present. Be moved by a Katrina Tour and learn what the Jewish Community did for the people of their city. You will enjoy a performance at the world famous Preservation Hall. Your meals will be in top restaurants and the guides will fill the trip with surprises. There will always be a little time for shopping! Occupational Aquatics The JCC Travel Department offers a very diverse menu of trips that captivate as well as educate. Meet new and like-minded people, create friendships and find your new JCC family. Travel brings people together, it educates and it inspires! New Orleans and All That Jazz Emotional Swim Time for Tots (5–15 mos. + parent) A fun orientation program designed to acquaint children with the water. Skills introduced include kicking, blowing bubbles, floating and safety. Parent must go in the water with their child. Children MUST wear swim diapers. 9 Sundays, 4/19-6/21 (no class 5/24) 10:45–11:15 am, #34STOTS Fee: $207; Members $126 (2 ½–3 ½ yrs. + parent) This is designed for children who have previous pool experience and are ready to start separating. The parent MUST go in the water with the child. Children MUST wear a swim diaper, if not toilet-trained. 9 Sundays, 4/19-6/21 (no class 5/24) 10:10–10:40 am., #34SATS21 Fee: $207; Members $126 Advanced Aquatykes (3–5 yrs.) This class is for confident swimmers who are able to separate from mom or dad. 9 Sundays, 4/19-6/21 (no class 5/24) 9–9:30 am, #34SAATS1 Fee: $207; Members $126 Two Year Old Aquatics Class (2–3 yrs.) This class will cover basic water safety skills and swimming skills such as blowing bubbles, kicking, submersion, retrieval and floating. Children MUST wear swim diapers, if not toilet-trained, and MUST be two by December 1. 9 Sundays, 4/19-6/21 (no class 5/24) 11:15–11:45 am, #34TYOAC3 Fee: $207; Members $126 10 Tuesdays, 4/14-6/16, 12:30–1 pm #34TYOAC1 Fee: $230; Members $140 Ages 5–12 Years The Ripples: Pre-Swim Team (5–7 yrs.) This is a pre-swim team for swimmers not old enough for the competitive team. Swimmers must be able to complete one length of the pool. Skills taught: Front crawl, breaststroke, backstroke and butterfly. Main goal: to increase endurance which is a swim team requirement. 10 Thursdays, 4/16-6/18, 4:30-5 pm #RIPPLES Fee: $230; Members $140 Jellyfish, ARC Level 1 (5–12 yrs.) Skills Taught: Face submerged, supported front float, back float, blowing bubbles, front and back kick support, basic safety. 9 Sundays, 4/19-6/21 (no class 5/24) 11:30 am–12 p., #34SJELLS Fee: $207; Members $126 9 Mondays, 4/13-6/15 (no class 5/25) 6–6:30 pm, #34SJELLM Fee: $207; Members $126 Starfish, ARC Level 2 (5–12 yrs.) Skills Taught: Fully submerged head, underwater retrieving, front and back float, front and back glide, back kick and basic front crawl. 9 Sundays, 4/19-6/21 (no class 5/24) 9–9:30 am, #34SSTAR1 Fee: $207; Members $126 9 Sundays, 4/19-6/21 (no class 5/24) 11:45–12:15 pm, #34SSTAR2 Fee: $207; Members $126 9 Mondays, 4/13-6/15 (no class 5/25) 6:30–7 pm, #34SSTARM Fee: $207; Members $126 10 Fridays, 4/17-6/19, 1–1:30 pm, #34TYOAC2 Fee: $230; Members $140 For information on travel insurance, itinerary details and upcoming trips, please contact Joan Goldfaden at 516-634-4168 or [email protected]. 16 www.friedbergjcc.org 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 17 The Friedberg JCC...your home for total health and wellness! Snapper, ARC Level 3 (5–12 yrs.) Skills Taught: Deep water jump, front and back crawl, elementary backstroke and basic water safety. Pre-req: Should be able to swim 15 yards. 9 Sundays, 4/19-6/21 (no class 5/24) 11–11:30 am, #34SSNAPS Fee: $207; Members $126 10 Wednesdays, 4/15-6/17, 6–6:30 pm #34SSNAPT Fee: $230; Members $140 Bluefish, ARC Level 4 (5–12 yrs.) Skills Taught: Elementary backstroke, breaststroke, butterfly kick, sidestroke kick and endurance. Pre-req: Level 3 ARC 9 Sundays, 4/19-6/21 (no class 5/24) 9:30–10 am, #34SBLUES Fee: $207; Members $126 10 Wednesdays, 4/15-6/17, 6:30–7 pm #34SBLUEW Fee: $230; Members $140 Shark, ARC Level 5 (5–12 yrs.) Skills Taught: Backstroke, breaststroke, butterfly, freestyle and work on stamina. Pre-req: Level 4 ARC 9 Sundays, 4/19-6/21 (no class 5/24) 8:30–9 am, #34SHARKS Fee: $207; Members $126 Adults Adult Swim Club Increase swim endurance and swim workouts, warmups, sets and cool downs are all part of the workout. This is a great club for those who want to open water swim or triathalons. For information, contact John Wozniak at 634-4184 or [email protected]. Aquacise Instructor: Barbara This is a moderate intensity class that will incorporate aerobic, strength and flexibility components. This class is great for people looking for a medium level workout. 9 Mondays, 4/13-6/15 (no class 5/25) 6–7 pm, #34AC1 Fee: $162; Members $81 10 Thursdays, 4/16-6/18, 9–10 am, #34AC2 Fee: $180; Members $90 Cardio-Aquacise Instructor: Eileen Comprehensive water stretches, exercises and movements designed to stimulate the cardio-vascular system. You will gain greater strength, endurance and flexibility. Water weights, noodles, kickboards and music add to the fun of the class. 9 Mondays, 4/13-6/15 (no class 5/25), 10–11 am, #34DANCE1 Fee: $162; Members $81 10 Wednesdays, 4/15-6/17, 10–11 am #34DANCE2 Fee: $180; Members $90 10 Fridays, 4/17-6/19, 10–11 am #34DANCE3 Fee: $180; Members $90 Water Workout Instructor: Pamela Water workout is a high level intensity work out. The class is held in both the shallow and deep water. 9 Mondays, 4/13-6/15 (no class 5/25) 12–1 pm, #34WWKOUT1 Fee: $162; Members $81 10 Tuesdays, 4/14-6/16, 7:30–8:30 pm #34WWKOUT2 Fee: $180; Members $90 Instructor: Barbara 10 Thursdays, 4/16-6/18 7:30–8:30 pm, #34WWKOUT4 Fee: $180; Members $90 Low Impact Aqua Class Instructor: Pamela A low impact water class using the water’s buoyancy and resistance to increase cardiovascular endurance, range of motion and strength. Low impact class is great for people who had previous injuries and/or limited range of motion. 10 Thursdays, 4/16-6/18 11:30 am–12:30 pm, #34LIACTH Fee: $180; Members $90 Noodle Workout Instructor: Pamela The noodle workout is a cardiovascular total-body workout incorporating noodles for resistance training, buoyancy, balance and a whole lot of fun. 10 Tuesdays, 4/14-6/16, 9:30–10:30 am #34POOLATES Fee: $180; Members $90 10 Fridays, 4/17-6/19, 12–1 pm, #34NWOUT Fee: $180; Members $90 Two-on-One Lessons Design Your Own Class Lessons are available for two people who are at the same swim level. Prices listed are per person. Don’t see exactly what you like? Find 3 to 5 friends and we will get an instructor for you (subject to pool space availability). 5 lessons, $175; 10 lessons, $330 Members: 5 lessons, $115; 10 lessons, $220 #34SPVT1 5 lessons, $140; 10 lessons, $260 Members: 5 lessons, $85; 10 lessons, $155 #34SPVT2 5 lessons, $100; 10 lessons, $200 Members: 5 lessons, $75; 10 lessons, $150 #34CYO www.friedbergjcc.org Intellectual Deep Water Workout Instructor: Pamela An invigorating cardiovascular workout using floatation belts for deep water exercise. This is an intense class that will be a full body workout. Deep Water Workout is a very high level exercise class. No swimming skills needed. 9 Mondays, 4/13-6/15 (no class 5/25) 11 am–12 pm, #34DEEPM Fee: $162; Members $81 10 Tuesdays, 4/14-6/16, 8:30-9:30 am #34DEEPTU Fee: $180; Members $90 10 Thursdays, 4/16-6/18, 12:30–1:30 pm, #34DEEPTH Fee: $180; Members $90 10 Fridays, 4/17-6/19, 11 am–12 pm, #34DEEPF Fee: $180; Members $90 Poolates™ Instructor: Pamela Pooling the elements of soft mat and apparatus-based Pilates, Poolates™ takes the fundamental principles of the Pilates method to the pool with a next generation, aquatic exercise program. Poolates™ offers a challenging mindbody workout for everyone—including swimmers and other aquatics exercisers, Pilates enthusiasts, dancers and individuals in post-rehab. 10 Tuesdays, 4/14-6/16, (Women Only) 8:30–9:30 pm, #34POOLATES1 Fee: $180; Members $90 Pool Yoga Instructor: Liana Enjoy stretching and modified yoga poses in the pool. Aqua Zumba Take swimming lessons with one of our trained and certified aquatics staff instructors. By appointment only. 18 Social 10 Wednesdays, 4/15-6/17, 11 am-12 pm, #34POOLYOGA Fee: $180; Members $90 Private Lessons: All Ages One-on-One Lessons Physical Instructor: Karen Bringing Zumba to the pool. Zumba is a feel-good aerobics workout that incorporates movements from salsa and other aerobic movements. 10 Wednesdays, 4/15-6/17, 7:45-8:30 pm, #34aquazumba Fee: $180; Members $90 Emotional Occupational Spiritual Health & Fitness Denise Torre, 516-634-4172 General Manager, Health & Fitness [email protected] Jorell Celano, 516-634-4019 Fitness Program Coordinator [email protected] Kids Sports & Fitness (grades K–6) Flag Football Recreation League Karate for Youth (6–8 yrs.) Instructor: Brian Jacobs Kids learn martial arts while having fun and building the confidence, discipline and focus needed to excel. Class Min: 8; Class Max: 20 9 Mondays, 4/13–6/15 (no class 5/25) 4:30–5:30 pm, #33KARATEY Fee: $195; Members $145 (Cost of uniform, $25, is not included in the fee) Basketball Club (6–8 yrs.) Instructor: TBD This sport specific basketball program is designed to condition the major muscle groups (legs, hips, core, and upper torso), all while enhancing your child’s on the court performance. Class Min: 8; Class Max: 12 9 Mondays, 4/13–6/15 (no class 5/25) 5:30–6:30 pm, #33WKBBW Fee: $135; Members $85 Judo Club (5 –7 yrs.) Your child will learn team concepts, improve athletic ability and most of all have fun in this 5 vs.5 recreational football tournament. The program will introduce players to the game of flag football while developing teamwork skills and keeping them actively engaged. Perfect for girls and boys! Class Min: 15; Class Max: 25 10 Wednesdays, 4/15-6/17, 4:30–5:30 pm Fee: $110; Members $85 Tweens/Teens Strength Training for Tweens (10–13 yrs.) Research has shown that strength training is a safe and appropriate activity for youth that may help ward off obesity and improve performance in sports and other physical activities. In this class your child will learn the proper techniques of resistance training and workout in a fun, comfortable and safe environment. Class Min: 3; Class Max: 5 (7–10 yrs.) Instructor: Marc Cohen Kids are taught the easy-to-learn basics of Judo in a safe and friendly environment. Class Min: 8; Class Max: 20 10 Tuesdays, 4/14-6/16, 4:30–5:30 pm 4–5 pm, #33tweenwt Fee: $215; Members $130 10 Tuesdays, 4/14-6/16, 4:30–5:30 pm #33JUDO Fee: $205; Members $155 (Cost of uniform, $25, is not included in the fee) (ages 13*–16) This 6-week course is an orientation to the proper use of the fitness center for teens. After completion of this course, you will have access to the fitness room. A signed parental release will be required. Intro to the Weight Room for Teens Dates/Time: by appointment #33FITTEENW Fee: Group (60 minutes), $120/person Class Min: 3; Class Max: 5, Individual (45 minutes), $189 Individual Member (45 minutes), $150 *Please note: you must be at least age 13 and in 8th grade. 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 19 The Friedberg JCC...your home for total health and wellness! Adults Active Adults, ages 60+ No charge for JFit members Tai Chi Tai Chi is a healing martial art that combines many martial arts movements with Qi (energy) circulation, breathing, and stretching techniques. Class Min: 15, Max: 20 10 Wednesdays, 4/15-6/17, 9:30-10:30 am Fee: $100; Members $55 J-Fit Members: FREE Personal Training Get your free fitness orientation today! Then let one of our expert trainers get you on the fast track to your fitness goals with one of our Personal Training Jump Start Packages: 3–45 minute training sessions: $99 6–45 minute training sessions: $199* *Personal training is available to JCC members only Chair Yoga Instructor Sandye Pinz A gentle but effective approach to Yoga geared to the individual who is unable to get up and down from the floor. Reduce stress, tone and stretch while connecting breath to movement. 9 Mondays, 4/13-6/15 (no class 5/25) 10:30–11:30 am, #33chairyogaM Fee: $85; Members $45 or 10 Wednesdays, 4/15-6/17, 10:45–11:45 am, #33chairyogaW Fee: $95; Members $55 J Fit—Our Hassle-FREE Membership (Members Only) Check out our affordable J Fit memberships. For a small additional fee each month, you and any family members (over age 16 listed in your membership) will be entitled to participate in all of our Group Fitness Exercise Classes. You may also join 2 aquatics classes of your choice (class sign-up required for participation in all aquatics classes); J Fit members receive 50% off any additional aquatics classes. Salsa Dance Program A fun and energetic salsa boot camp for beginners to learn the basic moves of this Latin dance. Each participant will learn how to dance salsa in 10 weeks. Barre-Fit This gentle training system of ballet keeps the body dancer-lean without adding bulky muscles. Utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better. Body Blast This intense full body workout involves cardio to increase heart rate and resistance training to sculpt the arms, butt and core. Start your day off right and leave the class feeling energized! 20 Burn & Firm A fabulous interval training class using the step, weights, balls, bars and more to create a total overall body sculpting experience. Cardio Sculpt This class incorporates different cardio styles such as aerobic dance and step followed by a strength & conditioning segment . This workout will challenge your body from head to toe! Chair Yoga A gentle but effective approach to Yoga geared for the individual who is unable to get up and down from the floor. Reduce stress, tone and stretch while connecting breath to movement. www.friedbergjcc.org Intellectual Fit Forever This active strength and conditioning class is geared towards the mature adult. Use stability balls, hand weights and tubes at a moderate intensity to improve strength, bone density, balance, flexibility and range of motion. Piloxing® Come and try what the stars are raving about! Piloxing® is a challenging class which uniquely mixes Pilates and Boxing into a calorie-burning and musclesculpting workout. Pound POUND is a full-body interval based jam session that combines easy to follow cardio moves, Pilates, plyometrics and isometric poses. Using weighted Ripstix, the simulated drumming experience will energize and empower you while you strengthen and sculpt your body. Discover your inner and physical strength. Transform your mind and body while improving your health. Based on the teachings of Joseph H Pilates, this technique is designed to increase strength, improve your posture and increase stamina. Senior Aerobics All classes are FREE for J-Fit Members! All levels welcome! Aerobic Dance Social Power Pilates 10 Wednesdays, 4/15-6/17), 7–8 pm #33SALSA Min: 10, Max: 20 Fee: $105; Members $80 Group Exercise A fantastic combination of cardio and easy to follow dance moves. This moderate intensity class will make your workout effective and enjoyable. Physical Core Fusion This class focuses on the entire core from inside-out, blending Mat Pilates principles and strength training with a bit of Hatha Yoga. This creates an energizing class which will challenge all the major muscle groups as well as assisting others. This class results in long, lean, toned and defined muscles. Core & More This is a fun cardio-based corechallenging class utilizing simple handheld weights, real life twisting, bending, pushing, pulling, lunging and squatting in a refreshing and creative way. Indoor Cycling A cardio workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs and sprints that make an unpredictable ride fun and challenging. Get fit in this fun, energetic class that will allow our seasoned members to work on strength movements while improving overall fitness. Emotional Strong & Stretch This class begins with a short aerobic warm-up followed by a total body workout with weights and floor work. Class ends with a relaxing stretch segment. Sun Salutation Yoga This is an energizing vinyasa flow using breath and sun salutations to awaken your body, mind and soul. Begin your day saluting the sun, creating positive energy to move through your day with confidence, health and empowerment. Occupational Spiritual Zumba® Dance, Dance, Dance! Zumba® is a fusion of Latin and International music with dance themes that create a dynamic, exciting, effective fitness system! Zumba®/Toning™ This is a combination class with the excitement of Zumba® and a Latin inspired dance ‘n tone program. We provide the 1 ½ pound toning sticks, similar to maracas. In a short period of time, this challenging workout helps in building coordination and muscle endurance. TRX The extreme class blends suspension and rip-cord training with medicine-ball, kettebell and bodyweight movements. Vinyasa Flow Yoga Find balance, serenity and relaxation with this slow flow vinyasa class. Create a haven for your body, mind and soul by slowing down and escaping from today’s hectic life. Learn through guided visualization to bring more peace into your life. Yoga This class reviews the fundamentals of yoga. The emphasis is on Asanas (postures) and working with the breath. Each student works at his/her own level and the use of props are encouraged. Students are provided with the solid foundation needed to develop a safe and beneficial yoga practice. For the complete schedule of Group Exercise classes please refer to our website at www.friedbergjcc.org or download our Mobile App for information at your fingertips. Senior Mat Yoga Floor based Yoga specifically designed for mature adults. Connect breathing to movement, reduce stress and restore mental/physical balance. Silver Sneakers Try this fitness class to slow down the aging process, increase strength, bone and muscle density, balance, coordination and flexibility. Gain independence and peace of mind. Sport Yoga The blending of Yoga with the teachings of Joseph H Pilates to strengthen your mind body and spirit. This class will help you attain a stronger, more toned yoga body, and a calmer more focused mind. 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 21 The Friedberg JCC...your home for total health and wellness! Physical Social Sunrise Day Camp Intellectual Emotional Occupational Spiritual Membership Julie Feinman, 516-634-4170 Membership Director [email protected] Deanna Slade, 516-634-4193 Director, Sunrise Day Camp-Long Island & Year-Round Programs [email protected] Carol Shore, 516-634-4153 Assistant Director of Membership [email protected] Sunrise Day Camp, for children ages 3 1/2 - 16, is the only dedicated day camp in the world for children with cancer and their siblings. It is a camp designed to meet the emotional, social, recreational and physical needs of these children while allowing them to enjoy the comforts and safety of their own homes at night. Mother’s Day Special Bring Your Mom to the JCC for Free! Sunday, May 10 • 9 am–5 pm Sunrise Day Camp offers a full, multi-week summer activity program plus year round camp-like programs. These additional programs take place at our campgrounds and other locations that provide exclusive use of their facilities. Additionally, Sunrise Day Camp staff and volunteers visit our campers in the hospital as well as provide camp activity days for those who are awaiting treatment in hospital out-patient clinics through our Sunrise on Wheels program. As a special gift, the JCC will be free to every mom this Mother’s Day! Bring your mom to experience everything the JCC has to offer! Join the JCC on Mother’s Day and your registration fee will be waived ($50 value). For more information, contact Julie at 516-634-4170 or [email protected]. Join the JCC and Brunch is on Us! Join us for a delicious brunch, meet our wonderful staff and learn all about the JCC. New Member Brunch is held once every other month. For dates or to RSVP please contact Carol Shore at 516-634-4153. NINTH ANNUAL FRIENDS OF SUNRISE COCKTAIL PARTY AND AUCTION THURSDAY, MARCH 26, 2015 SIX O’CLOCK IN THE TO BENEFIT RATING 10 YEA LEB RS CE EVENING GLEN HEAD COUNTRY CLUB, 240 GLEN COVE ROAD, GLEN HEAD, NEW YORK JOIN US AS WE PRESENT THE Sunrise Volunteer Award to Allison & Matthew Fine • Elyssa & Erik Harris • Bonnie & Daniel Katz 22 www.friedbergjcc.org Long Island, NY MGM (Members Getting Members) Members who refer new members who join the JCC will earn $25 towards your membership at time of renewal. There is no limit to how many people you can refer…Membership does have its rewards! Become a JCC Gold Member! How do you qualify? It’s simple! Complete three years of membership at the JCC!! Gold Members are eligible to receive Gold promotions, invitations to special events and more!! As our most “seasoned” Members Gold Members are our ambassadors and are invited to all New Member Brunches throughout the year! We welcome you to help our new members get acclimated to the JCC, and of course brunch is on us! We’ve Got An App For That! Did you know the JCC has our own smartphone app? Look for “Friedberg JCC” on your iPhone or Android for easy access to schedules, class information and more! 516-766-4341 (Oceanside) • 516-431-2929 (Long Beach) • 516-379-9386 (Merrick) 23 NON-PROFIT ORG. U.S. POSTAGE PAID ?????????? 15 Neil Court Oceanside, NY 11572 Want to know what’s happening at the J? Join our email list at www.friedbergjcc.org today! Barry and Florence Friedberg JCC • 15 Neil Court, Oceanside, NY 11572 • 516-766-4341 David H. Sonabend Long Beach Branch • 310 National Boulevard, Long Beach, NY 11561 • 516-431-2929 Merrick/Bellmore Branch • 225 Fox Boulevard, Merrick, NY 11566 • 516-379-9386 Visit us on the web at: www.friedbergjcc.org Class Registration Form Participant’s Name If Applicable: Mother’s Name Address Home Telephone # Male Cell # DOB Female Father’s Name Town Date of Birth Age DOB Zip E-Mail Emergency Contact/Relationship/Phone # Course Name Department Date Code Please make check payable to the Friedberg JCC. Specify on check which program(s) your payment is for. All material has been carefully read and checked for errors; however, it is still possible that mistakes in fees and/or schedules may occur. We reserve the right to make corrections at the time of registration. Programs may be cancelled due to insufficient enrollment. If you paid the member price for a class—and you are not a member—you will be billed for the difference, which must be paid before the class begins. www.friedbergjcc.org Fee $ Total $
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