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YOGA CLASS SCHEDULE
GENERAL CLASS SCHEDULE
MONDAY
9:30-10:30 am Slow Flow Yoga$ Gabrielle
7:30-8:30 pm
Power Yoga$
Maureen
Studio A upstairs
Studio A upstairs
WEDNESDAY
7:30-8:30 pm
Slow Flow Yoga$ Renee
Studio A upstairs
THURSDAY
4:30-5:30 pm
Amrit Yoga$
Amy M.
Studio A upstairs
FRIDAY
9:15-10:15 am Hatha Yoga $
Gabrielle
Studio A upstairs
SATURDAY
9:00-9:55 am
Family Yoga
∆
Jenny
Studio A upstairs
SUNDAY
8:30-9:30 am
Hatha Yoga $
Renee
Studio A upstairs
GROUP CYCLE CLASS SCHEDULE
KEY:
$ = Additional fee. Punch
cards are available for purchase at the membership desk.
∆ = Advanced sign up
required. Reservations open
24 hours before the start of
class.
GENERAL INFORMATION
 If you are new to class, tell
your instructor in case you
need modifications.
 Warming up is a vital part of
exercise, if you are more
than 10 minutes late plan to
join us for the next class.
 Silence your cell phone. If
you need to take a call,
please step out of the room.
 You must be at least 13
years old to participate in
group exercise class.
 Please make sure to sanitize
your equipment after use
and put equipment away.
 Classes are evaluated on a
regular basis and are subject to change. Change may
occur due to low attendance
or instructor availability.
MONDAY
8:30-9:30 am
9:30-10:30 am
10:30-11:30 am
10:30-11:30 am
11:30-12:30 am
5:30-6:30 pm
6:30-7:30 pm
20/20/20
Bootcamp
AOA Strength Training
Total Body Conditioning
AOA Cardio Dance
20/20/20
Zumba
Amy D.
Frank
Kristin
Donna
Kristin
Tim
Nicey
Studio A
Basketball Gym
Fitness Center
Studio A
Studio A
Studio A
Studio A
TUESDAY
9:30-10:30 am
9:30–10:15 am
10:30-11:30 am
6:00-7:00 pm
7:00-8:00 pm
Zumba®
AOA Treadmill Trekking ∆
Muscle Conditioning
X-FIT
Circuit Strength & Core
Charity
Maureen
Joy
Frank
Nicole
Studio A
Fitness Center
Studio A
Studio A
Studio A
WEDNESDAY
9:30-10:30 am
10:30-11:30 am
11:30-12:30 pm
4:30-5:30 pm
5:30-6:30 pm
6:30-7:30 pm
6:00-7:00 pm
Muscle Conditioning
Cardio Step
AOA Functional Strength
PiYo Live®(older Child Watch avail)
Burst
Zumba®
Outdoor Boot Camp
Tim
Selena
Maureen
Maureen
Tim
Amanda
Frank
Studio A
Studio A
Studio A
Studio A
Studio A
Studio A
Pavillion Lawn***
THURSDAY
9:30-10:30 am
10:30-11:30 am
6:00-7:00 pm
7:00-8:00 pm
Piloxing®
Circuit Training
Muscle Conditioning
Cardio Kickbox
Maureen
Frank
Frank
Charissa
Studio A
Studio A
Studio A
Studio A
Bootcamp
Trekking ∆
Mat Pilates
Seated Yoga/Stretch
RIP®
Frank
Selena
Nicole
Maureen
Maureen
Basketball Gym
Fitness Center
Studio A
Studio A
Studio A
MONDAY
5:30-6:30 am
Group Cycle ∆
9:30-10:30 am Group Cycle ∆
6:00-7:00 pm
Group Cycle ∆
Mirella
Ed
Maureen
TUESDAY
5:30-6:30 am
Group Cycle ∆
Ed
WEDNESDAY
9:30-10:30 am Group Cycle ∆
6:00-7:00 pm
Group Cycle ∆
Ed
Ed
THURSDAY
5:30-6:30 am
9:30-10:30 am
6:00-6:50 pm
7:00-7:50 pm
Mirella
Noelle
Helice
Breonna
FRIDAY
9:30-10:30 am
9:30-10:15 am
10:30-11:30 am
11:30-12:30 am
4:30- 5:30 pm
FRIDAY
5:30-6:30 am
Group Cycle ∆
9:30-10:30 am Group Cycle ∆
Selena
Ed
SATURDAY
8:00-9:00 am
X-FIT
Maureen
Studio A
SATURDAY
7:30-8:30 am
Group Cycle ∆
9:00-10:00 am Group Cycle ∆
Stephanie
Stephanie
SUNDAY
9:30-10:30 am
Zumba
Nicey
Studio A
Group Cycle ∆
Group Cycle ∆
Group Cycle ∆
Group Cycle ∆
SUNDAY
9:30-10:30 am
Group Cycle ∆
Noelle
*PLESE REFER TO OUR NEWLY CREATED ACTIVE OLDER ADULT (AOA) CLASS SCHEDULE FOR
CLASS DESCRIPTIONS AND OTHER AOA OFFERINGS
*** Outdoor Boot Camp will run from April 29th thru June 3, 2015. Class is cancelled in the
event of rain.
GROUP EXERCISE - CLASS DESCRIPTIONS
GENERAL CLASSES:
BOOTCAMP This is an intense class for the
individual looking to take cardio and strength
outside the box! Training includes a combination of plyometrics, conditioning drills, and
strength training in a circuit style.
BURST This class will help you burn calories
and enhance your aerobic capacity in 1 hour!
Focus is on the HIIT protocol (High Intensity
Interval Training) giving you repeated bouts of
high intensity cardio intervals intermingled
with short periods of active rest.
CARDIO STEP: A challenging workout of repetitive exercises designed to elevate your heart
rate and challenge your muscles. Circuits are
performed on and off step incorporating body
weight exercises, hand weights, bars, and
stability balls. Circuits may be modified for all
levels of fitness.
CIRCUIT TRAINING: Move through a variety of
body conditioning, muscle endurance challenges and cardio circuits. This class moves quickly and is full of variety.
MAT PILATES: This class will focus on your
body’s “powerhouse” or the core (the abs &
back) with and added twist of legs and upper
body. Please bring a yoga mat for comfort.
MUSCLE CONDITIONING A barbell class which
strengthens and tones all your major muscle
groups. With simple athletic moves, this class
is great for all fitness levels.
PIYOLIVE®: is a fun, challenging class fusing
mat Pilates and Yoga. You will burn calories,
tone muscles, work on balance and get a great
stretch! Class is a little different each time,
but always a great workout. Bring a mat.
PILOXING® uniquely blends the power, speed
and agility of boxing with the targeted sculpting and flexibility of dance and Pilates for a
stamina building, muscle-toning, calorie burning workout. High energy and fun!
RIP® A barbell program for able-bodied men
and women of all fitness levels. Matching
movement to music and using traditional
strength training allows participants to work
at their own level and pace.
TOTAL BODY CONDITIONING Serious full body
workout utilizing free weights and other accessories that will completely strengthen and
tone your entire body. This class whips your
body into shape and builds strength.
X-FIT This is a nonstop powerhouse workout
that is guaranteed to challenge you to become
stronger, faster and increase your endurance.
Cardio and plyometric drills, along with inter-
vals of strength training, will help you achieve
your fitness goals. No two classes are the
same, so be ready to give it your max effort
and break a sweat.
ZUMBA® A fusion of Latin and international
music and dance themes creating a dynamic,
effective and fun fitness system. Zumba®
uses the principles of interval training by
combining fast and slow rhythms to tone and
sculpt. No dance experience is required.
20/20/20 Maximize your workout with 20
minutes of cardio, 20 minutes of strength and
20 minutes of core for a very efficient and
total body workout. All levels welcome.
YOGA:
AMRIT YOGA is a blend of Hatha (breath and
asana, calming balance of the body) and Raja
(meditation). It teaches the student attentive
awareness, profound relaxation in the midst of
tension and tools for overcoming anxiety, to
name a few. It is known as the Posture of
Consciousness, a timeless state of being.
FAMILY YOGA This class is a space of acceptance, play and self expression. Everyone
is encouraged to explore yoga with laughter
and creativity! Adults and children alike can
find freedom form their routines and restrictions while they move together. Registration is not required. Class pass can be obtained at Membership Desk. Bring a mat.
POWER YOGA A vigorous, fitness-based approach to yoga practice with an emphasis on
strength and flexibility. This class warms and
strengthens your muscles with active, flowing
vinyasa followed by a grounded and mindful
cool-down and stretch.
SLOW FLOW YOGA/HATHA YOGA This class is
a vinyasa practice that is taught at a slower
pace to help students find beneficial
alignment and nourishment in each pose. This
practice will offer challenges for those seeking
to deepen their practice and modifications for
those working with injuries and other limitations. This is a practice for all - leaving you
feeling energized and centered.
CYCLE:
Reservations required. Please call Membership Desk to secure your spot - 24 hours in
advance.
GROUP CYCLE An unmatched way to make
your fitness goals a reality! With no complicated moves to learn, a motivating group environment and music that begs your legs to
pedal, you will find yourself having a blast
while you ride your way to a leaner and
stronger body.
HELPING
YOU
LIVE
HEALTHIER
Group Exercise Schedule
MACCOLL YMCA
Updated 4/192015
NEW SCHEDULE: April 19 thru June 6, 2015
What is new in Group Exercise:
Outdoor Boot Camp: 6 Weeks only!
Wednesdays at 6:00 PM
Trekking is a form of interval training which
consists of walking, running and strength
training all on the treadmill. Pre-
registration required. Sign up in Fitness
Center.
AOA Tuesday 9:30 AM
Friday 9:30 AM
Cardio Kickbox: Sizzle your way through
high intensity intervals of boxing, kicks and
core moves to increase cardio endurance
and tone your body. Consistent practice will
help you achieve power and precision.
Thursdays 7:00 PM
CHILD WATCH HOURS:
Ages 6 wks-5yrs : Ages 6-12
years:
Monday – Friday
Mon, Tues, Thurs
8:30am -12:30pm 5:00-8:00 pm
4:00pm – 8:00 pm Wed 4:30-8:00 pm
Saturday
8:00am -12:00p
Saturday
9:00am –11:30am
Sunday
8:00am -12:00pm (all ages-upstairs)
FACILITY HOURS
Monday - Friday 5:15 am - 9:30 pm
Saturday & Sunday 7:00 am - 6:00pm
MacColl YMCA 32 Breakneck Hill Road, Lincoln RI 02865 • 401.725.0773
maccollymca.com