1. health and fitness

AQUATICS
All aqua classes listed below are multi-level.
Aquabata. Timed sequences of high intensity moves including strength,
cardio and abdominal work creating turbulent waters! Come work at your
own pace.
Aqua Pump. Intervals of cardio and resistance work.
Aqua Sprint. Intense drills done in lap format, in between your favorite
choreography.
Splash your way into shape with an invigorating lowimpact aquatic exercise. Known as the Zumba® “pool party,” the Aqua
Zumba program gives new meaning to the idea of a refreshing workout that’s
cardio-conditioning, body toning, and most of all, exhilarating beyond belief.
Hydro Dynamics. Dynamic moves in the water that will raise your
heart rate and shape your body.
Neptunes. Designed for men! This water exercise class for men focuses
on strengthening the body and increasing muscular definition and endurance through cardio exercise.
Whole Water Works. Choreographed combinations, high-intensity
intervals, and toning ... this class gives you the works!
Master Swim. Instructor led swim workout. All levels welcome.
STUDIO
The workout with a punch! This high-energy, cardio training class
combines moves from a range of martial arts disciplines.
A total body strength training class using barbells and weighted
plates. Space is limited; Sign in at the Service Desk up to 1/2-hour prior to class.
EXP. Your favorite class, but just through the bicep track.
This is a simple, athletic workout with high-intensity intervals
followed by muscle conditioning that will shape and tone your entire lower body and
push your fat burning systems into high gear!
EXP. Same great class, just 45 min.
An intensely challenging 30-minute core workout that gets you
results where it counts the most.
This new dance program lets everyone become the star of their
own dance-out, with hot yet simple moves that anyone can cut loose to!
Step Circuit Challenge. Boost your metabolism, strengthen your heart and
challenge your muscles in this fast-paced energetic class. Intervals of high intensity
cardio will alternate with intervals of functional strength and balance work. Class
ends with 15 minutes of core and stretching work to leave you feeling stronger and
more fit than ever before!
Total Body Conditioning (TBC). A full body strength, toning and cardio
class using weights, tubing, and body bars. A great metabolism booster!
CYCLING
Power Cycle. A group cycling class consisting of a challenging,
60-minute ride. A workout that will surely leave you addicted!
(Raw Power in Motion). The stationary cycling
Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves
phenomenon from down under. RPM is group fun to great music! 50 minutes. to create a dynamic fitness program that will blow you away!
Young at Heart. This class incorporates low impact aerobics with resistance
MIND/BODY
training/moderate sculpting moves to keep the bones and joints healthy.
A combination of Tai Chi, yoga, and Pilates choreoAppropriate for beginner exercisers.
graphed to music that is guaranteed to lift your spirits!
Chair Yoga. A gentle yoga class that will lubricate the joints, release
stress, lengthen the muscles, and promote good posture and better balance.
Great class for beginners!
Stretch Yoga. An all-level yoga class that focuses on learning poses,
breathing techniques, and yoga philosophy, all while improving flexibility.
Yoga Flow. Vinyasa-style yoga where we link breath and movement.
All levels welcome!
All Level Yoga. A class where beginners practice alongside long-time
practitioners. Asanas (yoga poses) will be introduced and deepened step
Les Mills group fitness and team training programs change the lives of millions
by step.
of people in over 14,000 clubs across 80 countries. Their mission is to create
a fitter planet, one workout at a time. We renew our programs every three
months with new choreography, licensed music and instructor education creating an invigorating exercise experience known around the world. You’ll
unleash yourself, fall in love with fitness, and change your life. You’ll leave
feeling exhilarated. And tomorrow you’ll come back and do it all again.
HUNTLEY
10450 Algonquin Road |Huntley, IL 60142
815.444.2900 | healthbridgefitness.com
Group Fitness
Studio Schedule
March 30 - June 7, 2015
TRY A
CLASS TODAY
HUNTLEY
Please visit www.healthbridgefitness.com for the most up-to-date schedule.
DURATION
EXERCISE TYPE
INTENSITY
55
MARTIAL ARTSINSpIREd cARdIo
HIGH
INTENSITy
MINUTES
BURN RATE
AVERAGE oF
737
cALoRIES
MUSIC
RESULTS
RELEASE
THE LATEST
HARd-HITTING TUNES
ToNES & SHApES
INcREASES STRENGTH & ENdURANcE
BUILdS SELF-coNFIdENcE
49
MONDAY
Time 5:05 - 5:50am 5:50-6:20am
8:15 - 9:00am 8:45 - 9:45am 9:15 - 10:15am 9:20 - 10:20am
10:30 - 11:30am 11:45 - 12:45pm 1:00 - 2:00pm 4:30 - 5:30pm 5:30 - 6:00pm
6:00 - 7:00pm
6:00 - 7:00pm
6:05 - 6:50pm
6:15 - 7:15pm
7:00 - 8:00pm
Class
BODYPUMP EXP CX WORX
Total Body Conditioning
Hydro Dynamics Power Cycle Yoga (All Level)
BODYSTEP
BODYFLOW Young at Heart
Total Body Conditioning BODYCOMBAT CXWORX
Yoga Flow
Master Swim
SH’BAM Power Cycle
BODYPUMP Location
Group Fitness Studio Group Fitness Studio
Group Fitness Studio
Leisure Pool
Spinning Studio Mind/Body Studio
Group Fitness Studio
Mind/Body Studio
Group Fitness Studio Group Fitness Studio
Group Fitness Studio
Group Fitness Studio
Mind/Body Studio
Lap Pool
Group Fitness Studio
Spinning Studio
Group Fitness Studio Key
S
W
S
N, W
S
W
S
S
WEDNESDAY
TUESDAY
Time
5:15 - 6:15am 8:15 - 9:15am 9:15 - 10:15am 9:15 - 10:05am
10:30 - 11:30am 11:30 - 12:00pm
12:30 - 1:30pm 5:00 - 6:00pm 5:30 - 6:30pm
6:15 - 6:45pm
6:15 - 7:15pm 7:00 - 8:00pm
Class
BODYSTEP BODYFLOW
Aquabata
BODYPUMP RPM
BODYCOMBAT Chair Yoga
CXWORX
Yoga Flow
BODYPUMP Whole Water Works CXWORX
Power Cycle BODYFLOW Total Body Conditioning
LocationKey
Group Fitness Studio
Mind/Body Studio
Leisure Pool W
Group Fitness Studio S
Spinning Studio S
Group Fitness Studio S
Mind/Body Studio W, N
Group Fitness Studio
Mind/Body Studio
Group Fitness Studio S
Leisure Pool W
Group Fitness Studio (!)
Spinning Studio S
Mind/Body Studio
Group Fitness Studio
THURSDAY
Time 5:15 - 6:15am 8:00 - 9:00am 9:15 - 10:15am 10:30 - 11:15am
10:30 - 11:20am 10:30 - 11:30am 4:00 - 4:45pm
5:00 - 6:00pm 5:30 - 6:30pm
6:15 - 7:15pm Class
BODYFLOW
Master Swim
Whole Water Works Yoga (All Level)
BODYPUMP BODYSTEP EXP
RPM
Chair Yoga Zumba® BODYPUMP Aquabata
Power Cycle
BODYFLOW
BODYCOMBAT
Location
Mind/Body Studio
Lap Pool
Lesiure Pool
Mind/Body Studio
Group Fitness Studio
Group Fitness Studio
Spinning Studio
Mind/Body Studio
Group Fitness Studio
Group Fitness Studio
Leisure Pool
Spinning Studio
Mind/Body Studio
Group Fitness Studio
Key
W
S
S
W, N
W
S
W
S
Class BODYPUMP Power Cycle
Hydro Dynamics
BODYPUMP Power Cycle BODYCOMBAT SH’BAM
CXWORX
BODYFLOW Young at Heart
Location Key
Group Fitness Studio S
Spinning Studio S
Leisure Pool W
Group Fitness Studio S
Spinning Studio S
Group Fitness Studio S
Mind/Body Studio S, W
Group Fitness Studio
Mind/Body Studio
Group Fitness Studio N, W
(!)
Class may be cancelled due to low attendance.
Location
Key
5:05 - 5:50am 5:15 - 6:15am 5:50 - 6:20am
8:30 - 9:00am
8:45 - 9:30am
9:15 - 10:15am 10:15 - 11:00am 11:00 - 12:00pm 4:30 - 5:30pm 4:30-5:15pm
5:45 - 6:30pm
6:15 - 7:15pm 6:40 - 7:40pm BODYPUMP EXP
Power Cycle CXWORX
CXWORX
Aqua Zumba
Yoga Flow
Power Cycle
Step Circuit Challenge Total Body Conditioning Young at Heart BODYCOMBAT
Power Cycle 45
BODYSTEP EXP
Yoga (All Level)
BODYPUMP
Group Fitness Studio Spinning Studio
Group Fitness Studio
Group Fitness Studio
Leisure Pool
Mind/Body Studio
Spinning Studio Group Fitness Studio
Group Fitness Studio
Group Fitness Studio
Group Fitness Studio`
Spinning Studio
Group Fitness Studio
Mind/Body Studio
Group Fitness Studio S
S
Class Power Cycle
Power Cycle Ext [4/4, 5/2, 6/6] Total Body Conditioning Whole Water Works Power Cycle BODYSTEP BODYFLOW
BODYPUMP
SH’BAM
Location Spinning Studio
Spinning Studio
Group Fitness Studio
Leisure Pool
Spinning Studio Group Fitness Studio
Mind/Body Studio
Group Fitness Studio
Group Fitness Studio
Class
RPM [Ends May 3]
BODYSTEP
Yoga (All Level)
BODYPUMP EXP
CX WORX
BODYCOMBAT
BODYFLOW
LocationKey
Spinning Studio S
Group Fitness Studio
Mind/Body Studio
Group Fitness Studio S
Group Fitness Studio
Group Fitness Studio S
Mind/Body Studio S
Time 7:00- 8:00am
7:00 - 8:30am
7:30 - 8:30am 8:00 - 9:00am
8:45 - 9:45am
8:45 - 9:45am 10:00 - 11:00am
10:00 - 11:00pm 11:10 - 11:55am
W
S
N, W
S
S
Classes are FREE to Members!
Group Fitness
Kathy Kozak
Group Fitness Manager
10450 Algonquin Rd.
Huntley, IL 60142
(815) 444-2900
Huntley
Hours of Operation:
Mon. - Fri., 5:00am - 11:00pm
Sat., 6:00am - 10:00pm
Sun. 6:00am - 9:00pm
Visit us online at:
healthbridgefitness.com
NEW! Try one of our low-impact
Centegra WellBridge classes —
FREE for Members!
Key
S
S
W
S
S
S
SUNDAY
Time
8:05 - 8:55am
8:05 - 9:05am 8:15 - 9:15am 9:15 - 9:55am 9:55 - 10:25am
10:30 - 11:30am Key:
Instructor names will be posted weekly on healthbridgefitness.com
S
Indicates space is limited. Please pick up your class pass at the Service Desk. Begins 1/2-hour prior to
class start.
N
Indicates that these classes are open to the community for a fee. Registration required.
W Class is suitable for WellBridge program.
*
Instructor subject to change.
Class
SATURDAY
FRIDAY
Time 5:15 - 6:15am 8:00 - 9:00am 8:15 - 9:15am 9:15 - 10:15am 9:25 - 10:25am 9:30 - 10:15am
10:30 - 11:00am
10:30 - 11:30am 11:30 - 12:30pm Time Want the latest
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