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Physical Activity Classes for Course Credit
Course
Number
PED 101J 1
Course Title
When
Description
Beginning
Swimming I
TTH
2:00 PM – 3:30 PM
PED 101J 2
Beginning
Swimming II
PED 101J 5
Stroke
Technique and
Fitness
Swimming
Beginning
Social Dance
TTH
3:00 PM – 4:30 PM
4:00 PM – 5:30 PM
TTH
8:00 AM – 9:30 AM
9:00 AM – 10:30 AM
For non-swimmers. Elementary physical and
mental adjustments, five basic strokes, water
safety.
For those confident in deep water and able to
swim 2 lengths using 2 strokes. Six basic
strokes, elementary diving, water safety.
Seven basic strokes, front dives, introduction
to conditioning, & basic water safety. For
those able to swim 3 lengths using 3 strokes
without stopping.
Introduction to popular social partner dances,
including swing, waltz, two-step, salsa, tango
and more.
PED 103L 1
MW
11:00 AM – 12:30 PM
12:30 PM – 2:00 PM
TTH
11:00 AM – 12:30 PM
PED 103L 2
Intermediate
Social Dance
TTH
12:30 PM – 2:00 PM
PED 104P 1
Beginning
Tennis
MW
12:00 PM – 1:30 PM
1:00 PM – 2:30 PM
PED 104R 1
PED 105C 1
PED 105C 2
PED 105R 1
Beginning
Racquetball
Beginning
Handball
Intermediate
Handball
Beginning
Karate/Tae
Kwon Do
TTH
9:30 AM - 11:00 AM
11:00 AM – 12:30 PM
TTH
11:00 AM – 12:30 PM
MW
11:00 AM – 12:30 PM
TTH
11:00 AM – 12:30 PM
2:00 PM – 3:30 PM
MW
2:00 PM – 3:30 PM
MW
9:00 AM – 10:30 AM
10:00 AM – 11:30 AM
11:00 AM – 12:30 PM
TTH
Intermediate version of the survey of popular
social dances that involves more complex
partnering and variations in familiar and new
dance styles.
For those new to Tennis. Basic strokes and
rules for singles and doubles play.
For those new to racquetball, learn to play
the sport.
For those new to handball, learn to play the
sport.
For those with at least some prior handball
experience.
No experience required. Principles of
movements, basic defensive and offensive
techniques, conditioning, discipline, and selfdefenses.
9:00 AM – 10:30 AM
PED 105R 2
Intermediate
Karate/Tae
Kwon Do
MW
12:00 PM – 1:30 PM
PED 105T
Beginning
Hapkido/SelfDefense
Beginning Judo
TTH
11:00 AM – 12:30 PM
Advanced
Running
Beginning
Running
Intermediate
Running
Swim
Conditioning
MW
10:00 AM – 11:30 AM
MW
8:00 AM – 9:30 AM
MW
9:00 AM – 10:30 AM
TTH
8:30 – 10:00 AM
9:30 –11:00 AM
10:00 AM – 11:30 AM
11:00 AM -12:30 PM
11:30 – 1:00 PM
12:00 PM – 1:30 PM
MW
8:00 AM – 9:30 AM
9:00 AM – 10:30 AM
10:00 AM – 11:30 AM
PED 105T
PED 106C
PED 106C
PED 106C
PED 106C 1
PED 106C 2
Cardiovascular
& Weight
Training
TTH
11:00 AM – 12:30 PM
Prerequisite: Karate experience. Intermediate
defensive and offensive techniques,
philosophy, discipline, conditioning,
tournament form training, and free fighting
skills.
Learn self-defense, no previous experience
required.
No experience required. Principles of
movements, basic defensive and offensive
techniques, conditioning, discipline, and selfdefenses.
This course will review and implement
various forms of water exercise the principles
of nutrition and physical conditioning.
This course combines aerobic activity
(treadmill, bike, aerobic dance) with weight
training exercises to help develop muscular
strength/endurance and improved
cardiovascular health.
TTH
8:00 AM – 9:30 AM
10:00 AM – 11:30 AM
11:00 AM – 12:30 PM
PED 106C 3
Aerobic
Walking
MW
10:00 AM – 11;30 AM
11:00 AM – 12:30 PM
TTH
9:30 AM – 11:00 AM
This course consists of walking for fitness
combined with muscular endurance work to
enhance performance. Walks take place on
campus, utilizing tracks, the stadium ramps,
and various other means of providing
challenging workouts. This is an excellent low
impact class for a beginning exerciser or
someone who is looking for additional
workouts that have low risk of injury.
PED 106C 5
Body Works
MW
12:00 PM – 1:30 PM
TTH
12:30 PM – 2:00 PM
PED 106C 6
Circuit
Aerobics
MW
8:30 AM – 10:00 AM
10:00 AM – 11:30 AM
TTH
11:00 AM – 12:30 PM
PED 106C 7
PED 107D
Weight
Training
Beginning Golf
II
MW
8:00 AM -9:30 AM
9:00 AM – 10:30 AM
10:00 AM – 11:30 Pm
11:00 AM – 12:30 PM
12:00 PM – 1:30 PM
1:00 PM – 2:30 PM
2:00 PM – 3:30 PM
3:00 PM – 4:30 PM
TTH
8:00 AM -9:30 AM
9:00 AM – 10:30 AM
10:00 AM – 11:30 Pm
11:00 AM – 12:30 PM
12:00 PM – 1:30 PM
1:00 PM – 2:30 PM
2:00 PM – 3:30 PM
3:00 PM – 4:30 PM
MW
12:00 PM – 1:30 PM
TTH
11:00 AM – 12:30 PM
PED 107 D 1 Beginning Golf
MW
9:00 AM -10:30 AM
10:00 AM – 11:30 AM
This course consists of a mixture of step
training with equal emphasis on
muscular/strength endurance work. This class
blends aerobic conditioning with muscular
work for a shorter, more intense aerobic
segment followed by a challenging muscular
workout for the trunk, upper and lower body.
This course consists of a variety of aerobic
activities mixed with muscular strength and
endurance work. Classes may incorporate
step training or traditional aerobic dance to
improve aerobic capacity. Muscular strength
and endurance work represents about half
the work done in any given class and the
structure will vary from day to day. Most of
the classes are a bit more sport than dance
oriented.
This course is designed to give you a brief
overview of the fundamentals of strength
training and introduce you to the most
effective free-weight exercises for strength
training.
Designed for students to learn the basic
fundamentals and rules of golf. Students will
learn to putt, chip, pitch and hit full shots
with irons and woods. Most classes will be
held at golf facilities off campus. Students will
be responsible for their own transportation to
these locations. Students do not need to
have golf clubs.
Designed for students to learn the basic
fundamentals and rules of golf. Students will
learn to putt, chip, pitch and hit full shots
11:00 AM – 12:30 PM
PED 107D 2
Intermediate
Golf
PED 108C
Basketball: All
Level
PED 108J 2
PED 108J 3
PED 108S 2
KIN 311
WSI
KIN 119 8
KIN 119 10
Intermediate
Power
Volleyball
Advanced
Power
Volleyball
Intermediate
Softball
Lifeguard
Training
SwimmingBasic Core
Conditioning-
TTH
9:00 AM – 10:30 AM
10:00 AM – 11:30 AM
T
2:00 PM – 5:00 PM
with irons and woods. Most classes will be
held at golf facilities off campus. Students will
be responsible for their own transportation to
these locations. Students do not need to
have golf clubs.
Prerequisite: One semester of beginning golf
or an eighteen-hole scoring average of eighty
to one hundred.
Designed for students to improve their golf
skills. Students will review basic swing
fundamentals, learn specialty shots and
spend the majority of class time playing golf
at different golf courses around town.
Students will be responsible for their own
transportation to these locations. Students
need to furnish their own clubs and
equipment
MW
8:00 AM – 9:30 AM
10:00 AM – 11:30 AM
TTH
8:00 AM – 9:30 AM
9:30 AM – 11:00 AM
MW
9:00 AM -10:30 AM
TTH
11:00 AM – 12:30 PM
MW
2:00 PM – 3:30 PM
T
5:30 PM – 8:30 PM
8:00 AM – 9:30 AM
10:00 AM – 11:30 AM
11:00 AM – 12:30 PM
TTH
For those with good basic skills: forearm pass,
set, spike, & serve.
For those with high skills and knowledge of
multiple offenses (club, varsity or
intermediate class experience)
For those with experience and good basic
skills.
Principles and practical application of water
safety instruction and lifeguard training,
personal water safety skills sets, professional
rescues, first aid, and CPR/AED programs.
Designed for kinesiology and health
education majors. Development of swimming
techniques including instruction in seven
swimming strokes, springboard diving,
cardiovascular conditioning, exercise
physiology concepts, nutrition, personal
safety, elementary rescue skills, CPR/AED and
basic snorkeling techniques. Provides
preparation for American Red Cross
certification.
Basic principles involved in designing a sound
Basic Core
4:00 PM – 5:30 PM
KIN 119 15
VolleyballBasic Core
MW
11:00 AM – 12:30 PM
KIN 119 16
Social DanceBasic Core
MW
11:00 AM – 12:30 PM
12:30 PM – 2:00 PM
TTH
11:00 AM – 12:30 PM
KIN 119 18
Adventure
Activities
MW
3:00 PM – 6:00 PM
KIN 226
Advanced
Weight
Training
TTH
9:30 AM – 11:00 AM
T D 312C
Contemporary
Dance
Technique
MWF
1:00 PM – 3:00 PM
TD 312 D
Intermediate
Contemporary
Dance
Technique
MWF
1:00 PM – 3:00 PM
TD 312F
Ballet
Technique
TTHF
11:00 AM -1:00 PM
conditioning program emphasizing resistance
training techniques. Must be pursuing a
major or minor in Kinesiology or Health
Education.
Introduction to methods, progressions, and
teaching cues appropriate for playing,
teaching, and coaching basic volleyball. Must
be pursuing a major or minor in Kinesiology
or Health Education.
Designed for applied movement science
majors, and kinesiology and health education
majors. Introduction to popular social partner
dances, including swing, waltz, salsa, tango,
two-step and more. Emphasis on connecting
with a dance partner and the art of both
leading and following. Must be pursuing a
major or minor in Kinesiology or Health
Education.
Includes basic skills needed to participate in
outdoor/adventure activities. Participants will
learn methods, progressions, drills, and
performance cues appropriate for
participating in and leading
outdoor/adventure activities. Must be
pursuing a major or minor in Kinesiology or
Health Education and have swimming
certification.
Explores various advanced techniques of
weight training, with emphasis on the lifts
used in the competitive strength sports of
weightlifting and powerlifting. Includes
plyometrics and functional training
movements for athletic enhancement. Must
have prior weight training experience
Intensive study of principles, technique, and
vocabulary of contemporary dance. Must be
majoring in Theatre and Dance and have the
consent of the dance faculty.
Intensive study of intermediate-level theory,
technique, and vocabulary of contemporary
dance. Must be majoring in Theatre and
Dance and have the consent of the dance
faculty.
Intensive study of principles, technique, and
vocabulary of ballet. Must be majoring in
Theatre and Dance and have the consent of
the dance faculty.
TD 312G
Intermediate
Ballet
Technique
TTHF
11:00 AM -1:00 PM
Study of intermediate-level theory,
technique, and vocabulary of ballet as a
supporting style. Must be majoring in Theatre
and Dance and have the consent of the dance
faculty.
For additional information about physical activity classes for course credit, please visit the Kinesiology
and Health Education Physical Education classes page