1. health and fitness

SAUGERTIES GROUP FITNESS SCHEDULE
AM
PM
WINTER 2015
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:30AM ZUMBA LITE
7:00AM KICKBOXING $
8:30AM FITNESS DANCE
7:00AM KICKBOXING $
8:30AM RIPPED $
7:00AM BOOTCAMP $
8:30AM CYCLE* (50)
8:00AM CORE BLAST (30)
8:00AM CORE BLAST (30)
9:30AM CYCLE*
8:00AM CARDIO SCULPT
9:30AM CARDIO SCULPT
8:30AM BOSU BLEND
(30)
9:30AM EXCEL
INTERVALS
8:30AM STRETCH N’
STRENGTHEN
9:30AM FUNCTIONAL
FITNESS
8:00AM CYCLE*
9:00AM ALL CORE TRX
(30)
9:00AM TRX ESSENTIAL
(30)
9:30AM CYCLE*
9:30AM CYCLE*
11:00AM SILVER
SNEAKERS
YOGA STRETCH
10:30AM RESTORATIVE
YOGA
9:30AM ZUMBA
11:00AM GROWING
STRONGER
4:30PM TABATA CARDIO
(30)
5:30PM BAREFOOT
BUNS
5:30PM ZUMBA
5:00PM BOSU BLEND
(30)
6:30PM CYCLE*
6:30PM SCULPT
9:15AM INTRO TO CYCLE*
(1ST SATURDAY EACH MONTH) (45)
10:15AM YOGA
11:00AM SILVER
SNEAKERS
3:30PM SILVER
SNEAKERS
5:30PM CYCLE*
9:00AM ZUMBA
6:30PM ZUMBA
5:30PM TRX ESSENTIAL
(30)
4:00PM YOGA
4:30PM ZUMBA
5:30PM BARS N’
WHISTLES (30)
5:00PM CYCLE*
6:00PM BOSU BLEND
(30)
6:30PM RESTORATIVE
YOGA
SUNDAY
8:30AM CYCLE*
9:30AM BARBELL LIFT*(30)
10:00AM CARVE CHIP
CHISEL (30)
5:30PM CYCLE*
6:30PM ALL CORE TRX
(30)
10:30AM TRX ESSENTIAL
(30)
6:00PM CARDIO KICK (30)
6:30PM CYCLE*
11:00AM YOGA
6:30PM POWER PILATES
(30)
CLUB HOURS
CHILD CARE HOURS
MONDAY – FRIDAY 5:00AM – 9:30PM
SATURDAY 7:00AM – 7:00PM
SUNDAY 7:00AM – 5:00PM
8 4 5 .2 4 6. 67 0 0
MONDAY – FRIDAY 8:15AM – 12:00PM, 4:00PM – 8:00PM
SATURDAY 7:50AM – 12:00PM
SUNDAY 8:15AM – 12:15PM
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*SIGN UP REQUIRED
$ ADDITIONAL COST
YOGA CLASSES 75 MINUTES
SLIM CYCLE CLASSES 45 MINUTES
ALL OTHER CLASSES 55 MINUTES UNLESS NOTED
FOLLOW
IXL HEALTH & FITNESS
SAUGERTIES GROUP FITNESS DESCRIPTIONS
ALL CLASSES ARE GEARED FOR ALL LEVELS UNLESS OTHERWISE SPECIFIED
NEW 30 MINUTE CLASSES:
BARBELL LIFT*: Pure strength training using barbell & body bar equipment. It’s not about lifting heavy weights, it’s about finding the weight that
works for you.
BARS N’ WHISTLES: Kicks your strength training up a notch with fun n’ crazy interval cardio training.
BOSU BLEND: Hop on a BOSU (blue half-circle) for unique exercises of total body workouts blending strength and cardio with an EXTRA serving of
balance training to give you a serious core workout.
CARDIO KICK: Fun and action-packed with a perfect combination of martial arts, boxing and dance moves. Kick, punch, block and squat for a
serious cardiovascular workout.
CARVE CHIP CHISEL: Enhance your body’s capacity with sculpting moves that will carve, chip and chisel.
CORE BLAST: Blast through that core with non-stop moves to sculpt and shape.
POWER PILATES: Push your Pilates practice for a stronger core and alignment using functional patterns that will fuel your body.
STRETCH N’ STRENGTHEN: Mix up your strength and flexibility with Pilates-based toning by combining bands and the stability ball for a guaranteed
full body workout!
TABATA CARDIO: The fastest 30 minutes and the longest 4 minutes of your day! Work up your cardio with 30 minutes of HIITS (High Intensity
Interval Training) utilizing the TABATA format of 20 seconds of intense work, followed by a 10 second rest period.
TRX ESSENTIAL: Make your body your machine. Push, pull, lift and lower your body like never before utilizing a suspension strap for those essential
major muscles while building a rock solid core with every move.
ALL CORE TRX: Takes “TRX Essential” and carves out the PURE CORE moves.
CARDIO CLASSES
BAREFOOT BUNS: Powerful, high-energy cardio workout combing a variety of squats, lunges, body weight and plyometric drills. Equipment-free and
barefoot recommended.
CYCLE*: Simulates an outdoor bike ride. Enjoy a group experience improving endurance and cardiovascular health while cycling to energizing
music. Sign up required. Reserve a bike a month in advance for $3.
INTRO TO CYCLE: Get properly fitted on the bike and learn the basics to start your cycle program. Sign up required.
FITNESS DANCE: Salsa, Hip Hop, and Jazz – it covers all with an upbeat aerobic rate! A great full body workout for anyone who likes to let loose and
have fun while working up a sweat!
KICKBOXING $: Kick, punch and sculpt your body with this awesome cardio workout! Register at the Front Desk.
ZUMBA: A fun “feel-happy” workout incorporating a fusion of Latin and international music with dance themes that create a dynamic, exciting and
effective fitness system!
ZUMBA LITE: Beginner and active older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
STRENGTH/SCULPT CLASSES
BOOTCAMP $: Think burpees, box jumps, partner drills, sprints, push-ups, Tabata, H.I.T.T. drills, weights and endurance training, etc.. It’s intense, it’s
indoor/outdoor and always delivers results!
EXCEL INTERVALS: Intervals that excel! By utilizing the body's two energy producing systems, the aerobic and anaerobic systems, and this class
alternates short bursts of intense activity with segments of active recovery. Set your own limits in this calorie burning class.
FUNCTIONAL FITNESS: Geared towards those looking to increase strength & endurance while focusing on proper training form reducing risk of
injury. Have FUN with FUNctional exercises that improves a person’s ability to function independently in the real world with an important benefit of
improving quality of life.
GROWING STRONGER: Intervals of aerobic exercise to increase stamina and endurance. Strength training utilizing body weight, resistance bands,
free weights and barbell equipment to maintain bone integrity and improve balance and coordination.
RIPPED $: A weekly program designed to increase strength and endurance while incorporating plyometric and cardio drills to develop lean muscle
mass to help you achieve that “Ripped” physique.
SCULPT: A total body strengthening and sculpting class that utilizes a variety of resistance tools that build lean muscle mass while reshaping your
body!
SILVER SNEAKERS: Designed exclusively for older adults to improve their strength, flexibility, balance and endurance.
YOGA & PILATES CLASSES
RESTORATIVE YOGA: Specific to the individual with previous injuries and/or special needs. Special attention given to proper alignment of poses.
YOGA: Designed exclusively for older adults to improve their strength, flexibility, balance and endurance.
SILVER SNEAKERS YOGA STRETCH: A complete series of seated and standing yoga poses. Chair support is offered to safely perform postures
designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction
and mental clarity. NO FLOOR WORK.