1. health and fitness
2. disorders
3. mental disorder
4. panic and anxiety

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Serving San Joaquin County each week since 1959 • 54th yr. • No. 7 • Issue 2,832 • Feb. 14, 2013 • Ph: 209-772-8854
email: [email protected] www.Lindenherald
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The Linden Herald • 54th year • No. 7 • Issue 2,832 • Post Office Box 929 • Linden, California • 95236-0929 • Feb. 14, 2013 • Ph (209) 772-8854 • A legal newspaper of general circulation
All about your town …
Around Linden …
Auditions for musical-comedy “I’m Sorry The Bridge is
Out, You’ll Have To Spend The
Night” by the Community Theatre of Linden are set for
March 3-4 at 6:30 at the Linden Performing Arts Center.
18527 E. Front St. (Linden
High campus. Numerous cast
members of various ages are
needed for the play with performances in June.
Linden Food and Clothing
Bank gives out a bag of groceries to the area needy—
Tuesday 4-5:30 pm, Saturday
10-11:30 am. Mission Hall,
19147 Hwy 26, Linden. The
organization also receives donations during the same time
and is accepting dry goods
such as beans, vegetables,
soup, rice, fruit and non perishable food—and clean, gently-used clothing and shoes.
Donations are also taken by
sending checks to Cherie Sivell
c/o Salvation Army Unity, PO
Box 693, Linden.
The Linden Relay for Life of
2012 was a major success.
This year the event will be held
on June 29-30.
Event organizers are hoping
that by getting the word out
now the teams can be formed
and participants brought together. For more information,
contact, Nellie Frison,
[email protected], or 8873060.
The YMCA of San Joaquin
County offers two high-quality preschools. Lions Pride is
located on the Linden High
campus and Little Rascals is
on the Waverly School campus. There are morning and
full-day programs at both preschools They are accepting
registration.
Call Sue Cammisa at 8872710 for more information.
Linden-Peters
Chamber of Commerce—
membership infor mation:
business-agri-business $30
yearly; family $20; individual,
$15. Write to PO Box 557, Linden 95236. Support the community and the “Welcome to
Linden Sign.”
Linden Library—
19059 E. Main (Hwy 26)
The libraries need you.
Friends of the Linden Library
membership is only $10 for an
individual, or $15 per Family,
payable to the Friends of the
Linden Library, PO Box 7, Linden 95236. Checking out
books is free! Discover the
new and on-going activities.
The Linden Library hours:
Sunday, Monday-closed;
Tuesday 3-8 pm; Wednesday
1-6 pm; Thursday and Friday
noon-5 pm; Saturday 10 am3 pm.
The library is located at
10959 E. Main (Hwy 26), Linden.
Preschool story time every
Saturday at 10:30 am.
First Baptist Church
17580 E. Hwy 26 Please check
our bulletin for activities.
High School Youth group
and Adult Study is on Wednesday evenings at 6:30 pm.
By Craig Anderson
The Joe Waidhofer Drinking
Water Treatment Plant, located adjacent to the Stockton
East Water District offices on
Main Street, will be closed for
the final installation of the 10
million gallon finished water
reservoir project.
A meeting was held with the
urban contractors that dealt
The Laramie Project was performed by the students of Linden High School based on the
play by Moises Kaufman.
The play is abut the reaction to the 1998 murder of the
University of Wyoming gay
student, Matthew Shepard, in
Laramie, Wyoming.
The murder was denounced
(See page 2—PLAY)
Lauren Short, left, and Jessica Gomez are two of the Linden students in The Laramie Project.
Holy Cross
Catholic Church
18633 E. Front St. • Linden
Saturday Confession 11 am
Sat. Mass (English)
5 pm
Sunday
9:30 am
Spanish
11:30 am
Tuesday-Friday Mass 8 am
Linden United
Methodist Church
19147 E. Hwy 26
Regular Worship service at
10:30 am; Fellowship at 11:30
am.
Adult Sunday School 9:15
am and Youth Sunday School
during the worship service.
Boys Scouts Troop 14 of
Stockton is looking for new
boys to join our Troop. The
troop has been active for the
last 67 years and is one of the
oldest troops in the area. If
your son has completed the
fifth grade or is the ages between 11-17 and is interested
in the Scouting experience,
you are invited to attend one.
The meetings are every Thursday at Cleveland School, located on the corner of El
Dorado and Fulton in Stockton, from 7:30 to 8:40 pm. If
you have any questions, contact at 815-0859.
Water district report
Stockton-East closes treatment plant, considers
ground water project, reservoirs remain full
LHS students perform play
about a hate-crime murder
with the water treatment
plant’s shutdown from Friday
February 22 through Sunday
March 3.
“District staff has created
detailed plans of the shutdown
process, including maintenance work that will take
place during the shutdown,”
said district consultant Kevin
Kauffman. “The shutdown
process will be very complicated and involved. The lockout/tagout procedure will be
performed on all valves to en(See page 5—WATER)
Aaron Miller (background) and Bridget Clark. Photographs by Kristen Stepping
Some rather-old vehicles in Linden
Linden businessman Fernando Angel has a link to the
past.
He has two old vehicles, one
from 1959, the other a true
antique from 1926.
He purchased the 1959
Ford Fairlane 500 and is restoring it little by little. It runs
fine and he drives it everyday.
His other restored vehicle is
a 1926 Graham Brothers
truck. The truck was produced before the days of electric starters, so Angel must
use a hand crank to start the
engine.
Windshield wiper? No problem, but the driver must move
it back and forth with their
hand while holding the steering wheel with the other hand.
Air conditioning? Sure, just
open the beveled windshield
slightly and let the breeze
Angel with his ’59 Ford, son Angel Jr. and grandson, Ivan.
through the cab. Top speed is
about 40 miles per hour, slow
enough to allow flying insects
to get out of the way.
Angel has the vehicles stored
at his shop at the corner of
Highway 26 and North Market
Street (next to the Linden Lions Club Hall) and encourages
anyone to stop in for a visit.
Page 2 • Linden Herald
More about…
PLAY
as a hate crime and brought
attention to the lack of hatecrime laws in the USA, including Wyoming.
The play is based on numerous interviews of Laramie residents conducted by members
of the Tectonic Theater Project,
as well as journal entries,
news reports and other documents.
Eight actors in the original
play portray more than 60
characters is a series of short
scenes.
Russell Henderson and
Aaron McKinney, who were in
their early 20s when they
murdered Mr. Shepard, are
both serving two life sentences
in a Wyoming state prison.
Testimony at McKinney’s
trial showed that McKinney
and Henderson lured Shepard
from a Laramie bar, pistolwhipped him and left him tied
to a fence outside of town.
Shepard was found some 18
hours later by a passer-by and
died in a hospital five days
later on Oct. 12, 1998.
The jury’s decision was
slightly split because it rejected a first-degree murder
charge. The acquittal on that
charge apparently was based
on the jury’s determination
that the Shepard murder was
not planned in advance.
Defense attorneys had argued that McKinney experienced “gay panic,” brought on
by an advance from the 21year-old Mr. Shepard, a student at the University of Wyoming. It triggered memories of
childhood sexual abuse, they
claimed, and sent McKinney
into a deadly rage. But the
strategy seemed to crumble
when the judge barred the use
of the controversial defense.
The defense attorney told
the jury that his client never
intended for Shepard to die,
that drugs clouded his thinking and that he is so hapless
his friends call him “Dopey.”
It was a starkly different portrayal than the prosecution
painted of McKinney as a
“cold-blooded savage” who
along with a friend preyed on
Mr. Shepard like a wolf.
Attorneys argued that the
act was premeditated and deserved a conviction of first-degree murder. “What is most
striking is not that Matthew
Shepard is homosexual, but
that he is frail and small and
if anyone was born to be a victim in this case it was Matthew
Shepard,” the Albany County,
Wyoming district attorney Cal
Rerucha told jurors.
La Llantera Tire
New & used tires
Computer balancing
5023 N. Market St./Hwy 26 • Linden
209-887-2562
209-981-7594
RANCHES
AG LAND
ORCHARDS
VINEYARDS
Hesseltine
NICK BOKIDES, Agent
License # 01851351
2000 W. Kettleman Ln., Ste. 106
Lodi CA 95242
Fax: 800/648/7129
Bus: 209/334-3045
Mobile: 209/649-3808
email: [email protected]
Your gov’t leaders
President
Washington DC 20515
Barack Obama
(202) 456-1414
(202) 225-1947
(202) 456-2461 Fax
The White House
Governor
Jerry Brown
1600 Pennsylvania Ave., NW
Washington, DC. 20500
State Capitol
Sacramento, 95814
(916) 445-2841
US Senator
Barbara Boxer
District Office - Sacramento
State Senator
Lois Wolk—5th Dist.
(916)448-2787
(916)448-2563 Fax
31 E. Channel St. Rm 440
Stockton CA 95202
510 I St. Ste. 7-600
Sacramento, 95814
209-948-7930
State Capitol Rm 4032
Dianne Feinstein
Sacramento 95814
916-651-4005
District Office-Fresno
(559) 485-7430
Cathleen Galgiani—17th Dist.
2500 Tulare St., Ste. 4290,
Fresno CA 93721
31 E. Channel St Ste 306
Stockton 95202
Congress
209-948-7479
State Capitol Rm 5155
Jerry McNerney
2222 Grand Canal Blvd.
Sacramento 95814
Ste. 7
Stockton CA 95207
Assembly
209-476-8552
312 Cannon
Kristin Olsen (Republican)
(916) 319-2012
Quote …
Liberty means responsibility. That is why most men dread it.
—George Bernard Shaw
Seeds from
A stranger soon
becomes a friend The Sower
By Kris Thompson
I just love it when one meets
someone and finds that instant comfortable connection.
It isn’t as if you’ve just met,
but like meeting an old friend
wearing a different body. A
bizarre description, but accurate summing up the experience.
Years ago, when I first met
Emil, I felt I’d known him forever. It was comfortable and
disconcerting at the same
time. From our very-first conversation there was a sort of
shorthand at work between us
that is rare to encounter. That
sense of “rightness” is amazing. I once told Emil I never
felt I had to “edit” myself
around him. His reply, “Why
would you—that’s not who
you are.”
I find myself wondering exactly what it is that allows
some of us to instantly “click”
in this way. It doesn’t happen
often enough to become expected or boring. There
doesn’t seem to be a common
denominator, or single thread
that neatly explains who or
how it happens. I try not to
think over the phenomenon
but just to enjoy the bond
when it pops up like a bouquet
springing from a magician’s
hat.
It is a magical thing that I
can’t explain in logical pedantic terms. For me, it’s as if I’ve
found time travel is truly as
simple as stepping into Dr.
Who’s phone both or that a
unicorn really is in the garden
munching on roses. Both
magical and mysterious, there
is no way to explain the feeling and do it justice. Those
who have experienced this instant connection between two
people do know. Those of you
who haven’t can only try to
imagine the feeling.
Most of us know someone
well enough that the curve of
an eyebrow, a tone of voice, or
a sigh can speak volumes. We
generously reach that state of
understanding slowly and over
a matter of time pick clues to
“reading” a person.
It may be easy, difficult or
every once in awhile immediate. No reason and no thought
required—just kaboom! There
that connection is, right in
your face. I do not understand
how or why it happens. I’m
just thankful it does and take
delight in the experience.
Re-set internal clock
By Mark Underwood
Have you ever wondered
why you tend to wake up at
the same time without an
alarm clock, fall asleep about
the same time or get hungry
about the same hour each
day?
The answer is due to your
circadian rhythm or biological
clock found deep in the brain’s
hypothalamus. Our amazing
clocks are highly intertwined
with physiological and behavioral processes. They routinely
manage our 24-hour sleep/
wake cycle with brain wave
activity, hormone production
and cell regeneration.
But our internal clocks don’t
adjust well to new routines.
Biological clocks have a profound effect on when we go to
sleep, eat and wake, but also
on mental and physical
health.
The inner workings of our
clocks are high-tech machines. One good example is
the daily night-time routine.
As night falls the clock is in
high operational mode as it
begins to slow the body for
sleep, lowering body temperature, and releasing the hormone melatonin that makes
us feel sleepy.
The clock is ‘programmed’ to
react to light and darkness
and the daily departure of the
sun-essential for our bodies to
function throughout a busy
day.
Creatures of habit
Our internal clocks keep us
on track. Without the intricate
balance, we’d have jet lag more
often than not. Sluggishness,
insomnia, lost appetite, and an
awful feeling of being “out of
it,” are natural consequences
of jet lag, a frequent discomfort of travelers. When you
travel across time zones and
it’s 10 p.m. back home, your
internal clock will have you
wanting to go to bed no matter what the local time is, even
if it’s noon locally.
Even though our clocks do
not adapt well to interruptions
in daily routines, did you know
our circadian rhythm can be
reset, making good sleep possible?
There are many situations
when our clocks may be out
of sync with daily life. If you
go to bed much later than
usual, take a different job that
requires you to work at night,
or act as a personal caregiver
to a friend which results in
interrupted patterns of sleep,
you’ll probably have problems
adjusting your circadian
(See back page—CLOCK!)
By Micheal A. Guido D.D.
A stranger asked a boy,
"What do you have in that
pail?"
"Honey,
sir," said the
boy.
"Is
it
sweet?"
asked the
man.
"Very sweet," said the boy.
"How sweet?" he asked.
The boy didn't know what to
say, so he stuck his finger in
the honey and holding it up,
said, "Taste and see for yourself."
The Psalmist was telling his
friends how the Lord was
greater than their grief, stronger than their sins, better than
the best and sweeter than the
sweetest. But they couldn't
quite understand.
Finally he said in Psalm
34:8, "0 taste and see that the
Lord is good."
When Henry Ford pur chased a large insurance
policy, the newspapers carried
it in their headlines.
One story was read by an old
friend. He called and asked,
"Why didn't you buy that
policy from me?"
"Because," said Henry Ford,
"you didn't ask me."
Can this be the reason why
your friend hasn't come to the
Lord?
Moses invited his friends,
"Everyone who is on the Lord's
side, come here."
St. John gave the last invitation in the last chapter of the
Bible: "Come, whoever is
thirsty; accept the water of life
freely."
The Bible is full of appeals.
Shouldn't you, then, invite
others to the Lord?
The Linden Herald is a
newspaper of general circulation by the San Joaquin
County Superior Court
Judgment and Decree
Nº 72641 of Sept. 27, 1960.
Library hours
TUES. ..............12-5:30
WED .....................1-6
THUR..........12:30-5:30
FRI..............12:305:30
SAT.......................10-3
Linden-area
church guide
First Baptist Church
17580 E. Hwy 26
887-3010
Sunday School .... 9:45 am
Wed. Bible study .. 6:30 pm
Youth Group
Wednesday, ......... 6:30 pm
Holy Cross Church
“In hos signo vinces”
18633 E. Front St.
Services:
Saturday Confession 11 am
Sat. Mass (English) ... 5 pm
Sunday ....................9:30 am
Spanish.................. 11:30 am
Tuesday-Friday Mass 8 am
Linden-Peters
Full Gospel Church
400 N. Fine, Peters
Pastor Judd
Sunday School ....... 10 am
Sun. Worship .......11am, 6 pm
LES SCHWAB
TIRE CENTERS
615 E. Lodi Ave
… 334-3961
450 FAIRWAY,
GALT
(209) 744-4312
Linden United Methodist
19147 E. Main, 887-3362
Pastor Kim Montenegro
Sunday School ..... 9:15 am
Sunday Worship . 10:30 am
Farmington
United Methodist Church
25626 E. Elm, Farmington
Sunday School .... 9:30 am
Sunday Worship ..... 11 am
The Herald • Page 3
Let’s go fishing
What’s happening
in the outdoor world?
By Jay Sorensen
With surface water temperatures hovering around 47
to 48 degrees very little
striped bass activity to report
with exceptions of several 19
to 21-inchers coming out of
Horseshoe Bend on the backside of Decker Island off Highway 160. Both fish were
caught on frozen shad in 25
feet of water on the afternoon
outgoing tide.
Two bites and two fish were
reported by Brentwood angler
Stan Koenigsberger one of
my-field scouts who calls me
regularly to report his activities out on the Delta waterways.
When the winds are down
the sturgeon fishing has been
very good off Pittsburg, the
Mothball
Fleet
and
Montezuma slough. Other
than that there is not much
to report. Your best bet is to
anchor at your favorite haunt
and fish the bait of your choice
for the subtle bite of the white
sturgeon. Having a little patience can be rewarding.
Bodega Bay
Bodega Bay charter boats
are putting together a sand
dab/crab combination trips
where they have been pulling
limits of the tasty Dungeness
crab for all of their clients. The
giant Humboldt squid have
not made a showing and it is
probably due to cold water.
Half Moon Bay
Sand dab/crab combinations are the only game in
town. Most are awaiting the
opening of the salmon fishing
season in April. Tom Mattush
on the Hull Cat is the only one
running the combo trips.
Pacifica Pier
Crabbing remains very good
from the pier. Perch and king
fish are the top fish being
taken on blood worms and pile
worms.
Monterey Bay
Anglers are scoring on an
average of 50 sand dabs per
day along with near limits of
Dungeness crab. You are advised to check weather conditions before booking a trip.
The -winds have been averaging 20 knots recently which
makes it tough in pulling the
crab pots.
As an option take to the hills
and fish for trout in New
Melones, Lake Don-Pedro,
Amador Lake and Camanche
Lake for some of the trophy
fish that are planted weekiy.
Take time to go out and enjoy the great outdoors. Until
next tide stay safe.
Trout plants
California Fish and Wildlife
will be stocking catchablesized trout in the following
waters, listed by county.
Amador Amador Lake Fresno
Kings River (below Pine Flat
Dam), San Joaquin River (below Friant Dam). San Joaquin
- Lake Camanche, Regional
Oak Grove Park Pond.
Jay’s Best Bets
Sacramento River - (sturgeon); Amador Lake - (trout);
San Pablo Bay - (sturgeon);
Ocean (Dungeness crab, sand
dabs,
mackeral,
giant
Jay Sorensen
Humboldt squid); Delta (catfish and an occasional legal
striped bass in the 21-Inch
category).
It’s true
Gina and Toni Grimaldi are
identical twins, even more
alike than most. While fishing
on a charter boat out of Bermuda, Toni hooked a blue
marlin and fought it for 38
minutes before bringing it to
gaff. Two hours later, her sister Gina hooked into a blue
marlin and battled it for 38
minutes before landing it. And
naturally, the marlins could
have been twins as well. They
both weighed exactly 187
pounds.
Reel talk
Fishermen are born honest,
but they get over it.
—Ed Zern
Gun safety course
February 22- Valley Waterfowl's and the Galt Parks and
Recreation Department are
teaming up to provide a funfilled, information-packed
hunter safety classes for youth
and adults on Feb. 22-24;
April 26-28; June 21-23; and
Aug 23-25.
All classes will be held at the
Galt Police Department community room at 455 Industrial
Drive. The schedule for all
costs is $10 Signups are limited to the first 25 students for
each of the three class sessions. Enroll At the Galt Parks
and Recreation Department.
Information: Bruce Bullard
(209)744-2766.
Boat show
March 8—If you love to fish
and need a boat, you'll want
to attend the Sacramento Boat
Show at Cal Expo.
This is the biggest boat show
in the Valley. The event will
feature the latest and greatest
in boats and boating accessories.- Information: (916) 3724239.
Eagles killed
Seattle, Wash.—Washington
State Fish and Wildlife personnel found four bald eagles that
had been shot dead in a Granite Falls, Wash. lake. The officers investigating this dastardly deed found the bald
eagles floating on the lakes
surface. They suspect the
birds were shot of f their
perches in the many trees that
surround the lake. They have
offered a reward for information leading to the arrest and
conviction of those responsible.
JV Lions continue
2 wins
winning ways—61-42 for Ladies
JV Men’s basketball team
cruise past Summerville
By Craig Anderson
Senior Night brought a great
crowd to Linden’s home hardwood and the “whole atmosphere was upbeat,” said
Lance Cook, JV coach. “Our
sophomores came out ready to
play.”
The Lions had lost to
Summerville on the road the
last time the teams met and
Cook said, “We were determined to take two out of the
three with a win.”
And that’s exactly what the
JV Lions did with their 61-42
victory.
But the Lions led by only a
single point after one quarter
as Ryan Alegre continued his
hot outside shooting with a
pair of long threes.
Cook credited the win to Linden getting its running game
going in the second quarter to
lead 35-24 at half-time.
“We came out in the second
half and played hard and built
Solid
effort
comes
up short
the lead to 20 as we cruised
to the win,” said Cook. We always seem to have nice balanced scoring and this game
was no different.”
Aaron Phelps topped
Linden’s scorers with 15
points, followed by Shelby
Lackey and Grant Winters,
each with 12; Alegre railed
three from downtown for his
nine points and Juan Torres
put eight on the scoreboard.
Winters also added seven
assists and Lackey had five
assists as “the team really
passed the ball well and
played unselfish basketball,”
said Cook.
Varsity Lady Lions
have best week of season
Wins in the Mother Lode
League have been hard to
come by this season for the
varsity Lady Lions but last
week they put together two of
their best efforts of the year
and came away with two wins,
the first an overtime 53-46 win
over Amador in Sutter Creek.
Sometimes teams need some
luck to eke out a win and in
this one the Lions received
exactly what they needed to
take the game to overtime: a
lane violation by Amador with
seconds remaining in regulation that negated a Lady Buf-
Best Wishes to
Our Valued Customers
Amador arrives,
Linden falls 65-48
By Craig Anderson
In their first game last week
Linden’s varsity men’s basketball team played well enough
to stay in this one and perhaps
to win it but Amador scored
just enough second half points
- 34 - to take the 65-48 win.
The Buffaloes never trailed
but the Lions kept things close
throughout the first half in
which the teams entered the
second quarter with Amador
holding a 14-11 advantage, al
lead which they expanded
slightly in the second stanza
via a 17-14 quarter and which
staked them to a 31-25 halftime lead.
Linden faded a bit in the
third quarter as the visitors
outscored the Lions 16-12 and
although Linden had double
figures in the final quarter 11 points - the Buffaloes hit
for 18 which set the final
score.
Matt Zaklan lit it up for 23
points which included four
treys, two assists, and three
for four from the foul line; his
23 points topped Linden scorers.
Other Lions contributing to
the scoreboard numbers included Jacob Stoddart with
nine points, including three
foul shots, and two assists;
Andrew Billigmeier who had
eight points on very effective
shooting - three of five two
point shots and two of four
three pointers along with four
assists; Sam Remington
dropped in five points which
included one from beyond the
arc and he had four assists;
and Sahib Sidhu had three
points via a three from downtown.
Friday’s Senior Night was
upbeat despite 65-32 loss to
Summerville in a game where
the Lions played hard but the
(See next page—BASKETBALL)
Reservoir water looking good
Stockton-East Water District
says there is 166,490 acre feet
stored at New Hogan Reservoir
and 1,635,349 acre feet in storage at New Melones.
SERVING Linden Call 209-464-4282
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FAX (209) 887-3574
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Page 4 • The Herald
More about …
More about …
BASKETBALL
LADY LIONS
size of Summerville took its toll
as the game wore on.
“Being Senior Night it was a
special game for our two senior, Matt Zaklan and Andrew
Billigmeier,” said head coach
Reno Cook.
Summerville put its size advantage to good use on the
first basket of the game an inside shot that gave the Bears
a 2-0 lead but Zaklan drained
a trey from the corner for a
Linden lead that proved to be
short-lived as it was the only
shot Linden hit in the first
quarter and Summerville
rolled out to a 20-3 lead entering the second quarter.
“The team played hard but
just couldn’t get the shots to
fall,” explained Cook.
Things got a little rugged in
the second quarter as Zaklan
was called for a flagrant foul
on a Bear who’d stolen the ball
and was dribbling upcourt for
what would have been an easy
layup or dunk if not for Zaklan
hustling back and fouling.
“Sometimes players get frustrated losing and that competitive fire causes them to react,”
Cook said. “It was a hard foul
but nothing hurtful, no malice or bad intent, just a hard
foul to keep from getting
dunked on.”
The players calmed down, he
said, “things got back to normal and we found ourselves in
a 32 to 10 hole at the half.”
Regrettably, the second half
wasn’t much better but
Linden’s six players did their
best to remain competitive,
according to Cook.
“Summerville is a very solid
team with great size and their
big guys are athletic,” he said.
“A very good team.”
Sahib Sidhu led Linden in
scoring with 14 points and
Jacob Stoddard contributed
eight.
The current Mother Lode
League
standings
are:
Summerville, Bret Harte,
Amador, Argonaut, Calaveras
and Linden.
falo free throw that probably
would have won the game for
the hosts.
Instead, Linden outscored
the Amadorian’s 9-2 in overtime to pull out the win.
The first half wasn’t exactly
scintillating for either team
with both scoring in single digits - Linden with six, Amador
scoring eight - but both offenses improved in the second
quarter as Linden put up 11
points and Amador added 13
which allowed the Lady Buffaloes to hit the half-time
break with a 21-17 advantage.
Amador held the lead into
the fourth quarter when they
outscored Linden 15-13 in the
third but a combination of
improved Linden defense and
consistent offense coupled
with Amador’s chilly, eight
point quarter and the aforementioned lane violation kept
this one close, so much so that
overtime was needed.
The Lady Buffaloes may
have lost the game at the free
throw lane but Linden’s effort
from the charity stripe by converting 17 of 50 free throw attempts contributed mightily to
their win because the sheer
volume of free throws in the
foul infested game almost
mandated that Linden should
hit a reasonable number of
them and they did.
Amador went to the line 23
times, making 16, a number
that kept them in the game as
well.
Fifty-two fouls were called
which slowed the proceedings
considerably in a game
wherein the Lady Lions made
zero three pointers and
Amador hit on four from
downtown.
Leading scorers for the Lions
were Celeste Sanchez and
Maddie Corradi, each with 10
points. Sanchez also had six
rebounds, four steals and an
assist; Corradi registered a
steal and two assists.
Linden’s balanced scoring
was continued by Carrianne
Waldera with nine points in
addition to 12 boards, five at
the offensive end, three blocks
and five steals; Taylor Miller
and Kendra Champion each
had nine points with Miller
having two rebounds, five
steals and two assists and
Champion added eight rebounds, three blocks and five
steals.
Jana Colombini contributed
two points 12 rebounds, a
block, and two assists-, Jill
Peters had three points, a rebound and an assist; and
Elyssa Mancuso had one point
and a steal.
Lady Lions fouling out included Miller, Sanchez, and
Peters and the Lady Buffaloes
matched that with three disqualifications of their own.
Linden’s record improved to
3-10 in Mother Lode League
play and 5-20 overall-Amador
fell to 0-13 in league and 2-20
in overall play.
The Lady Lions week concluded with a home affair
against the Summerville Lady
Bears and in a titanic struggle,
the Lions emerged with a 4140 win.
Summerville took a 9-5 first
quarter lead but Linden
roared back with an 18-10
second quarter to take a 2319 lead into the half-time
break. The Lady Bears scored
eight points to Linden’s five in
the third and the teams each
put 13 fourth quarter points
on the board but Linden did
just enough to prevail by a
single point.
Five three pointers by
Summerville, all by Krysta
Calkins, allowed the Lady
Bears to hang around; Linden
countered with two treys, one
from Sanchez, the other from
Corradi,
As has usually been the case
Linden was shaky from the
foul line, making only 9 of 21
in contrast to Summerville’s
excellent 13 of 17.
Sanchez again led Linden
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with 12 points along with two
boards, a block and three
steals; Corradi had 10 points,
two rebounds and a pair of
assists; Waldera had only one
point but she hauled down 12
rebounds, had three blocks
and a steal; Miller added six
points, grabbed five rebounds,
had one block, three steals
and four assists; Champion
hit for five points, clutched
nine rebounds and had a
block, and a steal-, and Peters
also put five points on the
board along with three rebounds and an assist.
The win lifted Linden’s league
record to 4-10 and 6-19 overall while Summerville dropped
to 4-10 and 7-19 for the season.
Mother Lode League standings: Argonaut, Calaveras, Bret
Harte, Linden and Summerville
tied for fourth, and Amador.
Put a healthy spin
on comfort foods
(NAPSA)-A great way to warm
hearts-and stomachs-during
winter weather is with delicious comfort foods. What
many find even more comforting is that you can make them
heart-healthy with simple ingredient swaps and healthier
cooking techniques. To help,
there’s the “Comfort Your
Heart” Recipe Collection from
CanolaInfo.
“I love these recipes because
they are both hearty and
heart-healthy,” says Dawn
Jackson Blatner, R.D.,
C.S.S.D., L.D.N., author of
“The Flexitarian Diet” and developer of the re_cipe collection.
To make comfort foods hearthealthy, Blatner uses a
blender to thicken soup instead of heavy cream and
“bake-frying” to make food
crispy without deep-frying.
She upgrades grains, using
whole grain versions of breads
and gnocchi. She also pumps
up produce, making fries out
of carrots and parsnips,
“chips” from zucchini and
“pasta” from spaghetti squash
to keep calories and saturated
fat in check while optimizing
nutritional value.
“The emphasis lately has been
more on what to add to your
diet as opposed to what to
subtract,” says Blatner. “It’s
about eating whole grains,
plant proteins, produce and
heart-smart fats like canola
oil.”
Each heart-warming entrée
contains less than 500 calories per serving and is low in
saturated fat. All recipes are
made with canola oil, which
has the least saturated fat and
most omega-3 fat of all common culinary oils and is free
of trans fat.
Recipes include:
• Rustic Tomato Soup with
Grilled Cheese Crostini
• Chicken Parmigiana with
Spaghetti Squash
• Turkey Burger Casserole
with Parsnip and Carrot Frites
• Cornmeal-Crusted Fish and
Zucchini Chips
• Beef Ragout with Grilled
Bread
• Skillet Gnocchi with Butternut Squash and Kale Pesto
In this last nutrient-rich dish,
whole grain gnocchi and the
“superfood” kale lay the foundation. Healthful convenience
foods such as pre-packaged,
whole grain gnocchi and frozen, cubed butternut squash
save time in preparing the dish.
“When putting together these
recipes, I thought about foods
I would like to eat on a winter
night,” says Blatner.
Skillet Gnocchi with
Butternut Squash and
Kale Pesto
Kale Pesto:
2
cups chopped kale
leaves
2
Tbsp fresh lemon juice
2
Tbsp grated Parmesan
cheese
11⁄2 Tbsp chopped walnuts
1
clove garlic, minced
2
Tbsp canola oil
Gnocchi:
11⁄2 cups frozen pre-cut (1inch cubes) butternut squash,
thawed
1
small red onion, finely
chopped
1
package (16 oz) prepared whole grain gnocchi
1
cup kale leaves, cut
into fine strips
To prepare pesto: In food processor, purée kale, lemon juice,
Parmesan cheese, walnuts and
garlic for 2 minutes until paste
forms. While processing on low,
drizzle in canola oil. Warm large
non-stick skillet over medium
heat. Add pesto, butternut
squash, red onion (reserve 2
Tbsp for garnish) and sauté for
5 minutes. Add gnocchi and
sauté another 5 minutes until
thoroughly heated. Top with
kale strips and chopped red
onion. Serve.
Yield: 6 servings
Serving size: 1 cup gnocchi
Linden Herald • Page 5
MORE ABOUT …
WATER
sure the shutdown is protected.”
“What about the potential for
bacteria build-up in pipes that
will be out of service during the
shutdown period?” asked district
president
Alvin
Cortopassi.
Kauffman said the contractor has a disinfection plan in
place “for when the water
treatment plant is brought
back on-line. The chlorination
dosage will be increased when
filling the new reservoir and
will have time to both assure
public health protection by
disinfecting the pipes and reservoir number one, but also to
dissipate to the normal level
of parts per million of chlorine.”
Relief from costs
An error in calculations for
the Payment Capacity Study
will result in the district receiving relief from increased costs,
according to finance director
Jun Jamosmos who also said
the US Bureau of Reclamation’s Bill Taylor informed the district of the situation.
“District staff will become
more involved in future Payment Capacity Studies,” said
Jamosmos.
District officials
meet with supervisors
Stockton East Water District
president Cortopassi, directors Paul Sanguinetti and Andrew Watkins and Kauffman
met with San Joaquin County
Board of Supervisors Larry
Ruhstaller and Ken Vogel
January 31 along with county
staff Tom Gau, Fritz Buchman
and Brandon Nakagawa to
discuss the county’s plan to
develop a ground water bank
and how the district can help
based on its progress to date
on this issue.
Vogel and Ruhstaller said
the supervisors would like to
see a solid direction and foundation for progress toward
addressing ground water overdraft by ground water banking within the next two years.
The group toured the
Farmington Ground water
Recharge Project and the proposed North Site Ground water Banking Project.
The majority of county staff
appears to be on board with
the districts approach to
ground water banking. However, Gau, director of the Department of Public Works had
“some uncertainty about the
current approach proposed by
Stockton East Water District.”
In view of Gau’s concerns,
and other issues, it was determined that the five elected representatives would like to continue meeting on a monthly
basis.
Feasibility study
for ground water banking
A feasibility study for banking ground water previously
approved by the board was
brought back with some minor modifications including
relocation of the proposed
demonstration testing sites
and monitoring wells. Because
the land will be farmed soon,
it’s become necessary to relocate the testing sites and wells
on Stockton East Water District property.
Cortopassi had concerns
about moving forward with the
feasibility study due to there
not being a commitment to
build the project even if the
study has positive results.
Director Andrew Watkins recommended discussing the topic
at the committee level to evaluate the facts and information and
to “come up with an alternative
recommendation.”
Serve your guests The Best
(NAPSA)-Nothing says great
entertaining quite like the aromas of fresh-baked goods
emanating from the kitchen.
For your next turn as host/
hostess, “egg-cite” your guests
with a winning recipe from
Eggland’s Best (EB) eggs that
can be enjoyed for breakfast
or dessert.
After receiving thousands of
recipe entries in the inaugural Eggland’s Best “Your Best
Recipe” Contest, at-home chef
Donna Pochoday-Stelmach
was an_nounced as the
$10,000 Grand Prize winner
for her Peach-Blueberry Egg
Bread Bake recipe.
“One of my goals as a hostess is to make something fresh
and delicious,” said PochodayStelmach. “Friends and family love my Peach-Blueberry
Egg Bread Bake because it has
a good balance of healthy ingredients like fresh fruit and
Eggland’s Best eggs mixed
with the comfort of an egg
bread-custard.”
Before you get cracking in the
kitchen, look for the distinctive “EB” stamp to ensure your
guests are being served an
Eggland’s Best egg superior in
taste, nutrition and quality.
Not only do Eggland’s Best
eggs perform consistently in
recipes, but they also contain
25 percent less saturated fat,
10 times more vitamin E, twice
the amount of vitamin D, and
double the amount of omega3 fatty acids, when compared
to ordinary eggs.
For additional information and
recipes,
visit
www.egglandsbest.com.
Peach-Blueberry Egg Bread
Bake
Ingredients:
5
cups
egg
bread
(challah, paska, brioche),
chopped into 1-inch pieces
5-6 peaches, skinless and
cut into small slices
2
cups blueberries
3
Eggland’s Best eggs
1⁄4 cup pure maple syrup
1⁄3 cup brown sugar
2
cups milk
4
ounces butter, unsalted, melted
1
teaspoon vanilla
1
teaspoon cinnamon
2
teaspoons granulated
sugar
Optional Topping:
1
cup vanilla Greek yo-
gurt
1⁄2 cup toasted sliced almonds pure maple syrup,
warmed
Preparation:
Spray a deep pie dish with
cooking spray and line with
half of the cubed egg bread.
Add 2 cups of peaches and 3⁄4
cup of blueberries, then cover
with remaining bread cubes.
In a medium bowl, beat
Eggland’s Best eggs and
gradually add maple syrup
and brown sugar, until
blended.
Whisk in milk, butter, vanilla
and cinnamon.
Pour liquid ingredients over
bread cubes and cover dish
with plastic wrap; refrigerate
about an hour.
Preheat oven to 350˚F,
re_move plastic wrap and
spread remaining peaches and
blueberries on top of the egg
bread.
Sprinkle remaining sugar over
dish and bake for about an
hour, until bake has puffed up
and is light brown.
Remove from oven and cool for
10 minutes.
Serve with Greek yogurt,
toasted sliced almonds, and
warmed maple syrup.
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to this technology, I am able to help patients
quickly without any risks or complications,”
explained Dr. Le.
Call now to discover if you qualify for this
amazing treatment. With your free consultation you will receive:
• An analysis of your X-rays and spinal
exam results so we can see if Spinal Decompression Therapy can be done to help relieve
your problem.
• Helpful literature that shows how your
body works and why you experience pain.
• Answers to all your most probing questions about the DRX9000 Spinal Decompression Therapy and what it can do for you.
The appointment will not take long at all.
But due to the demand and high-touch personal
care we deliver … we only have 7 openings at
this time. The openings are filled first comefirst served. Once they’re gone, they’re gone.
Call 209-952-1883 to set up your FREE
consultation and evaluation ($245 value)
For more information and sucessful stories,
please visit our website at:
www.stocktonpainreliefcenter.com.
“No More Pain”
I can’t believe it myself! After suffering severe back pain from June 2004-August 2008,
I had an MRI and was diagnosed with a herniated disk in my lower lumbar. Both my
physician and my chiropractor at the time
said it was something “I would have to learn
to deal with.” I tried to do just that and suf-
Dr. Le with Vicky
“My pain rapidly disappeared”
I injured my back in May of
2008 and my pain was severe.
On a scale of 1-10, it was 10+.
After treatment by Dr. Le and the
DRX9000 my pain rapidly disappeared. In approximately 6 weeks, I was back to
my regular activities. The treatment was awesome!!!
—Sean Fenner, Stockton CA
Dear Dr. Le. Thank you for all
your help in treating me. You are
a wonderful person for helping
me with all my aches and pain.
When I first came to you I was in
chronic pain in my back and
couldn’t feel my foot. I was
forced to use a cane to walk and
my quality of life wasn’t good. I benefited greatly
from DRX9000 spinal decompression relief program. After finishing the treatments I now no longer
need a cane to walk and both my back and foot are
much improved. I would definitely recommend you
to others for treatment. With my deepest appreciation and thanks for all you and your staff have done.”
—Antonio Raso, Stockton CA
fered various degrees of pain for nearly two
years, until one day I could barely get out
of bed and I thought I would end up literally crippled. Then I found Dr. Le. Dr. Le
gave me hope again. Yes, I was skeptical;
however, what did I have to lose? I knew
one thing only: I was willing to try anything if there was even the slightest possibility of ridding myself of pain. After only
a few treatments, I had no more pain …
none! The best way I can say it is this: Dr.
Le gave me my life back. I had forgotten
what it was like to tie my shoes myself,
put on my pants without help, and walk
without discomfort. Dr. Le and DRX gave
me a new lease on life. It was nothing less
than a miracle.
Vicki Evans, Teacher
“I can finally golf again!”
When I first started coming to
Dr. Le’s office I had severe
lower back pain which was interfering with my golf game.
After series of treatments with
the DRX9000, I AM PAIN FREE! I am able to
continue my daily golf game with my friends. I
have more confidence now and am very satisfied. I can finally golf again!
—Diane Wolff, Valley Springs CA
“I was involved in an auto
accident several years ago,
and I have suffered different levels of pain as not to
be able to work or walk
without a cane. After being treated on the
DRX9000 decompression machine, I am now able
to perform my daily duties without excruciating
pain! I no longer use a cane and I can walk five
miles a day when I have the time. Thanks to Dr.
Le and his DRX9000 machine.”
—Gary Sweeten, Stockton CA
Page 6 • The Herald
SAN JOAQUIN CO.
LEGAL NOTICES
NAME
CHANGE
HEARING
Linden Herald Legal Notice
San Joaquin County
Superior Court of California, County of San Joaquin,
222 E. Weber Ave., Stockton CA 95202. Stockton
Branch
ORDER TO SHOW CAUSE FOR CHANGE OF
NAME
Filed Dec. 21, 2012, Rosa Juniqueiro, Clerk.
Case Number 39-2012-00290687-CU-PT-STK
PETITION OF Marleen Lopez in re: Sammantha
Lopez for change of name
TO ALL INTERESTED PERSONS: Petitioner
Marleen Lopez on behalf of: Sammantha Lopez
filed a petition with this court for a decree changing
name to:
Samuell Aleksander Lopez.
The court orders that all persons interested in
this matter shall appear before this court at the
hearing indicated below to show cause, if any, why
the petition for change of name should not be
granted.
NOTICE OF HEARING: Date 2/4/13 Time: 9:30
a.m Dept. 17
The address of the court is same as noted
above.
A copy of this Order to Show Cause shall be
published at least once each week for four successive weeks prior to the date set for hearing on the
petition in the following newspaper of general circulation, printed in this county Linden Herald.
Dated Dec. 21, 2012
Sheryle Sparks
Judge of the Superior Court
1/31
Linden Herald Legal Notice
San Joaquin County
Superior Court of California, County of San Joaquin,
222 E. Weber Ave., Stockton CA 95202. Stockton
Branch
ORDER TO SHOW CAUSE FOR CHANGE OF
NAME
Filed Jan. 25, 2013, Rosa Juniqueiro, Clerk.
Case Number 39-2013-00291904-CU-PT-STK
PETITION OF Margaret Rose Gouveia for
change of name
TO ALL INTERESTED PERSONS: Petitioner
Margaret Rose Gouvei filed a petition with this court
for a decree changing nameas follows:
Present name Margaret Rose Gouveia
Proposed name Maggie Riggadotia Gouveia
The court orders that all persons interested in
this matter shall appear before this court at the
hearing indicated below to show cause, if any, why
the petition for change of name should not be
granted.
NOTICE OF HEARING: Date 3/18/13 Time:
9:30 a.m Dept. 17
The address of the court is same as noted
above.
A copy of this Order to Show Cause shall be
published at least once each week for four successive weeks prior to the date set for hearing on the
petition in the following newspaper of general circulation, printed in this county Linden Herald.
Dated Jan. 25, 2013
Sheryle Sparks
Judge of the Superior Court
2/28
Linden Herald Legal Notice
San Joaquin County
Superior Court of California, County of San Joaquin,
222 E. Weber Ave., Stockton CA 95202. Stockton
Branch
ORDER TO SHOW CAUSE FOR CHANGE OF
NAME
Filed Jan. 25, 2013, Rosa Juniqueiro, Clerk.
Case Number 39-2013-00290687-CU-PT-STK
PETITION OF Reina Perez on behalf of minor
Celena Romero for change of name
TO ALL INTERESTED PERSONS: Petitioner
Reina Perez on behalf of minor Celena Romero
filed a petition with this court for a decree changing
namea as follows:
Present name: Celena Estrella Aries Romero to
Proposed name: Celena-Estrella Aries Perez
The court orders that all persons interested in
this matter shall appear before this court at the
hearing indicated below to show cause, if any, why
the petition for change of name should not be
granted.
NOTICE OF HEARING: Date 3/18/13 Time:
9:30 a.m Dept. 17
The address of the court is same as noted
above.
A copy of this Order to Show Cause shall be
published at least once each week for four successive weeks prior to the date set for hearing on the
petition in the following newspaper of general circulation, printed in this county Linden Herald.
Dated Dec. 21, 2012
Sheryle Sparks
Judge of the Superior Court
2/28
FICTITIOUS
BUSINESS
NAME
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-014166
Filed 1/31/13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Carnegie Groupe,
3620 Charter Park Drive, San Jose CA 95136
Glen Dennce Administrative Trust, 3620 Charter Park Drive, San Jose CA 95136 Mark Brading,
Trustee
Nicole Suckle, 4300 Stevens Creek Blvd. #125,
San Jose CA 95129
Steve Carmichael, 174 W. Cliff Dr., Santa Cruz
CA 95060
Charles Belling, 4300 Stevens Creek Blvd., San
Jose CA 95129
This business is conducted by an unincorporated association other than a partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on May 1985
s/ Mark Brading, Trustee
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015178
Filed 2-1-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Twisted Wire Tack,
Cathy Long, 23501 Arthur Rd., Escalon, CA 95320
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-7-13
s/ Cathy Long
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011515
Filed 1-25-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Dirtsurfer Co., Mark
Joseph Risso, 2341 N. Alpine Rd., Stockton CA
95215. PO Box 898, Linden CA 95236
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 3-24-2008
s/ Mark Risso
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013191
Filed 1-29-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Raymond and Sue
Quaresma Diary, 26290 S. Union Rd., Manteca CA
95337
5300 Perrin Rd., Manteca CA 95337
Raymond M. Quaresma, Susanne M.
Quaresma, 5300 E. Perrin Rd., Manteca CA 95337
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ Susanne M. Quaresma
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013=015485
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Cilantro’s Lounge, 211
S. Cherokee Ln., Lodi CA 95240, PO Boix 1202
Woodbridge CA 95258
Miguel Gutierrez, 18828 N. Lilac, Woodbridge
CA 95258
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Miguel Gutierrez
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015542
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tacos El Grullense
(Commissary), T. El Grullense, 1331 S. Wilson Way,
Stockton CA 95205, 1347 S. El Dorado St., Stockton CA 95206
Ramon Guerrero, Silvia Guerrero, 5319 Danube
Way., Stockton CA 95219
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Jan. 1, 1984
s/ Ramon Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-012643
Filed 1-28-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name JC Landry, 125 E.
Jamestown St. #B, Stockton CA 95207
Karnail Mehrok, 2470 Capri Ct., Manteca CA
95337
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2001
s/ Karnail Mehrok
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013737
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Estside Warehouse
Company, Inc., 501 S. Aurora St., Stockton CA
95203
Eastside warehouse Company, Inc., 501 S.
Aurora St., Stockton CA 95203
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ David Turner, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013501
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Central Valley Hardware, 924 E. Church St., Stockton CA 95201, PO
Box 2008, Stockton CA 95201
4 Leaf Enterprises, Inc., 6090 Raymond Ct.,
Stockton CA 95212
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Dan Mulrooney, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003726
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Delta Valley Towing,
1919 E. Dr. MLK Jr., Blvd A-2, Stockton CA 95205,
2339 W. hammer Lane Ste. C254, Stockton CA
95209
Willard W. Maynard, 4777 Grouse Run Dr. #155,
Stockton CA 95207
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-4-13
s/ Wilard W. Maynard
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-002770
Filed 1-8-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Woodlake Cleaners
Inc., 2401 W. Turner Rd #220, Lodi CA 95242
Woodlake Cleaners Inc., 2401 W. Turner Rd
#220, Lodi CA 95242
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on Dec. 13, 2010
s/ Denn Machado, CEO
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010479
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Gilmore Looms, Judy
E. Allen Robert S. Allen, 1032 N. Broadway Ave.,
Stockton CA 95205
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Sept. 1999
s/ Judy E. Allen
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-004893
Filed 1-10-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Soul Soothing Massage, 743 Porter Ave., Stockton CA 95207
Debra Lee Ford, 2916 Yellowstone Ave., Stockton CA 95205
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on June 7, 2012
s/ Debra lee Ford
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003817
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Kambuja Trading, Anthony Teav, Christina Teav, 4344 Starfish Ct., Stockton CA 95219
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Anthony Teav
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011603
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tracy Ford Used Cars,
2628 Robertson Rd., Tracy CA 95304, 3500 Auto
Plaza Way, Tracy CA 95304
DDRNOCH< Inc., 2628 Robertson Rd., Tracy
CA 95304
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Brian Nokes
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010242
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Giuffra’s Party Rentals, Giuffra’s Inc., 101 hansen Dr., Lodi CA 95240
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2007
s/ Charles Giuffra, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-005794
Filed 1-11-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name R&D Marble & Granite, Jose Luis Guerrero, 11 “O” St., Lathrop
CA95330
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-11-13
s/ Jose Luis Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Total New Technology,
3833 Duck Creek Drive #2, Stockton CA 952157956 PO Box 30127, Stockton CA 95213-0127
Cruz Tech, Inc., 3833 Duck Creek Drive #2,
Stockton CA 95215-7956
Nevada corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Yvette Romero
2/28
ADOPTION
SUPERIOR COURT OF CALIFORNIA, COUNTY
OF SAN JOAQUIN
In the Matter of the Petition of JOHN LOREN
HANSEN, Adopting Parent
No. FL351083 CITATION TO APPEAR
The People of the State of California
To UNKNOWN PRESUMED FATHER:
By order of this court, your are hereby cited to
appear before the presiding Judge in Department
F1 of this Court on 03/01/13 at 9 am then and there
to show cause, if any you have, why KYLE ANTHONY LUTHER, a minor, why the petition of
JOHN LOREN HANSEN for the adoption of KYLE
ANTHONY LUTHER, your minor child, should not
be granted.
The address of the court is: 540 East Main
Street, Stockton, California 95202. Dated: Jan. 16,
2013
Rosa Junquiero, Clerk
2/28
TRUSTEE SALE
NOTICE OF TRUSTEE’S SALE T.S. No: K514312
CA Unit Code: K FNMA Loan#: 1697343651 Loan
No: 0030306021 /WRIGHT Investor No:
1697343651 AP #1: 105-130-02 POWER DEFAULT SERVICES, INC., as duly appointed Trustee
under the following described Deed of Trust WILL
SELL AT PUBLIC AUCTION TO THE HIGHEST
BIDDER FOR CASH (in the forms which are lawful
tender in the United States) and/or the cashier’s,
certified or other checks specified in Civil Code
Section 2924h (payable in full at the time of sale to
T.D. Service Company) all right, title and interest
conveyed to and now held by it under said Deed of
Trust in the property hereinafter described: Trustor: SHAWN WRIGHT, JULIE A. WRIGHT Recorded October 13, 2004 as Instr. No. 2004232218
in Book — Page — of Official Records in the office
of the Recorder of SAN JOAQUIN County, CALIFORNIA , pursuant to the Notice of Default and
Election to Sell thereunder recorded July 2, 2010
as Instr. No. 2010-087632 in Book — Page — of
Official Records in the office of the Recorder of SAN
JOAQUIN County CALIFORNIA. YOU ARE IN
DEFAULT UNDER A DEED OF TRUST DATED
OCTOBER 5, 2004. UNLESS YOU TAKE ACTION
TO PROTECT YOUR PROPERTY, IT MAY BE
SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. 19050 E. MILTON RD, LINDEN,
CA 95236 “(If a street address or common designation of property is shown above, no warranty is
given as to its completeness or correctness).” Said
Sale of property will be made in “as is” condition
without covenant or warranty, express or implied,
regarding title possession, or encumbrances, to pay
the remaining principal sum of the note(s) secured
by said Deed of Trust, with interest as in said note
provided, advances, if any, under the terms of said
Deed of Trust, fees, charges and expenses of the
Trustee and of the trusts created by said Deed of
Trust. Said sale will be held on: MARCH 6, 2013,
AT 9:00 A.M. **SAN JOAQUIN COUNTY FAIR,
BUILDING # 2 1658 S. AIRPORT WAY, STOCKTON, CA 95206 At the time of the initial publication
of this notice, the total amount of the unpaid balance of the obligation secured by the above described Deed of Trust and estimated costs, expenses, and advances is $256,415,70, It is possible that at the time of sale the opening bid may
be less than the total indebtedness due. NOTICE
TO POTENTIAL BIDDERSi If you are considering
bidding on this property lien, you should understand
that there are risks involved in bidding at a trustee
auction. You will be bidding on a lien, not on the
property itself. Placing the highest bid at a trustee
auction does not automatically entitle you to free
and clear ownership of the property. You should
also be aware that the lien being auctioned off may
be a junior lien. If you are the highest bidder at the
auction, you are or may be responsible for paying
off all liens senior to the lien being auctioned off,
before you can receive clear title to the property.
You are encouraged to investigate the existence,
priority, and size of outstanding liens that may exist on this property by contacting the county
recorder’s office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources,
you should be aware that the same lender may hold
more than one mortgage or deed of trust on the
property. NOTICE TO PROPERTY OWNER: The
sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section
2924g of the California Civil Code. The law requires
that information about trustee sale postponements
be made available to you and to the public, as a
courtesy to those not present at the sale. If you
wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and
date for the sale of this property, you may call
1.800.280.2832 or visit this Internet Web site: http:/
/www.auction.com, using the file number assigned
to this case K514312 K. Information about postponements that are very short in duration or that
occur close in time to the scheduled sale may not
immediately be reflected in the telephone information or on the Internet Web site. The best way to
verify postponement information is to attend the
scheduled sale. If the Trustee is unable to convey
title for any reason, the successful bidder’s sole
and exclusive remedy shall be the return of monies paid to the Trustee and the successful bidder
shall have no further recourse. If the sale is set
aside for any reason, the Purchaser at the sale shall
be entitled only to a return of the monies paid. The
Purchaser shall have no further recourse against
the Mortgagor, the Mortgagee or the Mortgagee’s
attorney. Date: January 23, 2013 POWER DEFAULT SERVICES, INC. as said Trustee, as Authorized Agent for the Beneficiary KIMBERLY
THORNE, ASSISTANT SECRETARY T.D. SERVICE COMPANY 4000 W. Metropolitan Drive, Suite
400 Orange, CA 92868-0000 The Beneficiary may
be attempting to collect a debt and any information
obtained may be used for that purpose. If available
, the expected opening bid and/or postponement
information may be obtained by calling the following telephone number(s) on the day before the sale:
1.800.280.2832 or you may access sales information at http1/www.auction.com . TAC# 961858 PUB:
02/07/13, 02/14/13, 02/21/13 THIS NEW NOTICE
SUPERSEDES AND REPLACES ANY PREVIOUS
NOTICE OF TRUSTEE’S SALE YOU MAY HAVE
RECEIVED UNDER T.S. K514312
The Herald • Page 7
FICTITIOUS
BUSINESS
NAME
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-014166
Filed 1/31/13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Carnegie Groupe,
3620 Charter Park Drive, San Jose CA 95136
Glen Dennce Administrative Trust, 3620 Charter Park Drive, San Jose CA 95136 Mark Brading,
Trustee
Nicole Suckle, 4300 Stevens Creek Blvd. #125,
San Jose CA 95129
Steve Carmichael, 174 W. Cliff Dr., Santa Cruz
CA 95060
Charles Belling, 4300 Stevens Creek Blvd., San
Jose CA 95129
This business is conducted by an unincorporated association other than a partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on May 1985
s/ Mark Brading, Trustee
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015178
Filed 2-1-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Twisted Wire Tack,
Cathy Long, 23501 Arthur Rd., Escalon, CA 95320
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-7-13
s/ Cathy Long
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011515
Filed 1-25-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Dirtsurfer Co., Mark
Joseph Risso, 2341 N. Alpine Rd., Stockton CA
95215. PO Box 898, Linden CA 95236
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 3-24-2008
s/ Mark Risso
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013191
Filed 1-29-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Raymond and Sue
Quaresma Diary, 26290 S. Union Rd., Manteca CA
95337
5300 Perrin Rd., Manteca CA 95337
Raymond M. Quaresma, Susanne M.
Quaresma, 5300 E. Perrin Rd., Manteca CA 95337
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ Susanne M. Quaresma
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013=015485
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Cilantro’s Lounge, 211
S. Cherokee Ln., Lodi CA 95240, PO Boix 1202
Woodbridge CA 95258
Miguel Gutierrez, 18828 N. Lilac, Woodbridge
CA 95258
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Miguel Gutierrez
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015542
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tacos El Grullense
(Commissary), T. El Grullense, 1331 S. Wilson Way,
Stockton CA 95205, 1347 S. El Dorado St., Stockton CA 95206
Ramon Guerrero, Silvia Guerrero, 5319 Danube
Way., Stockton CA 95219
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Jan. 1, 1984
s/ Ramon Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-012643
Filed 1-28-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name JC Landry, 125 E.
Jamestown St. #B, Stockton CA 95207
Karnail Mehrok, 2470 Capri Ct., Manteca CA
95337
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2001
s/ Karnail Mehrok
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013737
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Estside Warehouse
Company, Inc., 501 S. Aurora St., Stockton CA
95203
Eastside warehouse Company, Inc., 501 S.
Aurora St., Stockton CA 95203
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ David Turner, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013501
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Central Valley Hardware, 924 E. Church St., Stockton CA 95201, PO
Box 2008, Stockton CA 95201
4 Leaf Enterprises, Inc., 6090 Raymond Ct.,
Stockton CA 95212
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Dan Mulrooney, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003726
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Delta Valley Towing,
1919 E. Dr. MLK Jr., Blvd A-2, Stockton CA 95205,
2339 W. hammer Lane Ste. C254, Stockton CA
95209
Willard W. Maynard, 4777 Grouse Run Dr. #155,
Stockton CA 95207
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-4-13
s/ Wilard W. Maynard
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-002770
Filed 1-8-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Woodlake Cleaners
Inc., 2401 W. Turner Rd #220, Lodi CA 95242
Woodlake Cleaners Inc., 2401 W. Turner Rd
#220, Lodi CA 95242
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on Dec. 13, 2010
s/ Denn Machado, CEO
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010479
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Gilmore Looms, Judy
E. Allen Robert S. Allen, 1032 N. Broadway Ave.,
Stockton CA 95205
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Sept. 1999
s/ Judy E. Allen
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-004893
Filed 1-10-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Soul Soothing Massage, 743 Porter Ave., Stockton CA 95207
Debra Lee Ford, 2916 Yellowstone Ave., Stockton CA 95205
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on June 7, 2012
s/ Debra lee Ford
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003817
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Kambuja Trading, Anthony Teav, Christina Teav, 4344 Starfish Ct., Stockton CA 95219
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Anthony Teav
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011603
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tracy Ford Used Cars,
2628 Robertson Rd., Tracy CA 95304, 3500 Auto
Plaza Way, Tracy CA 95304
DDRNOCH< Inc., 2628 Robertson Rd., Tracy
CA 95304
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Brian Nokes
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010242
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Giuffra’s Party Rentals, Giuffra’s Inc., 101 hansen Dr., Lodi CA 95240
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2007
s/ Charles Giuffra, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-005794
Filed 1-11-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name R&D Marble & Granite, Jose Luis Guerrero, 11 “O” St., Lathrop
CA95330
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-11-13
s/ Jose Luis Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Total New Technology,
3833 Duck Creek Drive #2, Stockton CA 952157956 PO Box 30127, Stockton CA 95213-0127
Cruz Tech, Inc., 3833 Duck Creek Drive #2,
Stockton CA 95215-7956
Nevada corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Yvette Romero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-008994
Filed 1-18-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Safe Guard Alliance,
65-7 Pacific Ave., Stockton CA 95207
Christopher T. Mark, 946 W. Longview Ave.,
Stockton CA 95207
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Christopher T. Mark
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-08542
Filed 1-18-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name New Lead Energy,
Mark Henry McCormack, valerie Jean McCormack,
11646 E. Sun Rd., Stockton CA 95215
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on 12-21-12
s/ Mark McCormack
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-009608
Filed 1-22-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Outdoor Wine Company, Echo Chic, 9309 West Highway 12, Lodi CA
95242, Herman Ehlers & Sons, Inc., 1416 Arandel
Court, Lodi CA 95242
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on January 2013
s/ Mardy Ehlers, Secretary/Treasurer
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-014166
Filed 1/31/13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Carnegie Groupe,
3620 Charter Park Drive, San Jose CA 95136
Glen Dennce Administrative Trust, 3620 Charter Park Drive, San Jose CA 95136 Mark Brading,
Trustee
Nicole Suckle, 4300 Stevens Creek Blvd. #125,
San Jose CA 95129
Steve Carmichael, 174 W. Cliff Dr., Santa Cruz
CA 95060
Charles Belling, 4300 Stevens Creek Blvd., San
Jose CA 95129
This business is conducted by an unincorporated association other than a partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on May 1985
s/ Mark Brading, Trustee
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015178
Filed 2-1-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Twisted Wire Tack,
Cathy Long, 23501 Arthur Rd., Escalon, CA 95320
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-7-13
s/ Cathy Long
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011515
Filed 1-25-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Dirtsurfer Co., Mark
Joseph Risso, 2341 N. Alpine Rd., Stockton CA
95215. PO Box 898, Linden CA 95236
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 3-24-2008
s/ Mark Risso
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013191
Filed 1-29-13
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Raymond and Sue
Quaresma Diary, 26290 S. Union Rd., Manteca CA
95337
5300 Perrin Rd., Manteca CA 95337
Raymond M. Quaresma, Susanne M.
Quaresma, 5300 E. Perrin Rd., Manteca CA 95337
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ Susanne M. Quaresma
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013=015485
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Cilantro’s Lounge, 211
S. Cherokee Ln., Lodi CA 95240, PO Boix 1202
Woodbridge CA 95258
Miguel Gutierrez, 18828 N. Lilac, Woodbridge
CA 95258
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Miguel Gutierrez
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-015542
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tacos El Grullense
(Commissary), T. El Grullense, 1331 S. Wilson Way,
Stockton CA 95205, 1347 S. El Dorado St., Stockton CA 95206
Ramon Guerrero, Silvia Guerrero, 5319 Danube
Way., Stockton CA 95219
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Jan. 1, 1984
s/ Ramon Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-012643
Filed 1-28-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name JC Landry, 125 E.
Jamestown St. #B, Stockton CA 95207
Karnail Mehrok, 2470 Capri Ct., Manteca CA
95337
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2001
s/ Karnail Mehrok
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013737
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Estside Warehouse
Company, Inc., 501 S. Aurora St., Stockton CA
95203
Eastside warehouse Company, Inc., 501 S.
Aurora St., Stockton CA 95203
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/ David Turner, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-013501
Filed 1-30-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Central Valley Hardware, 924 E. Church St., Stockton CA 95201, PO
Box 2008, Stockton CA 95201
4 Leaf Enterprises, Inc., 6090 Raymond Ct.,
Stockton CA 95212
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Dan Mulrooney, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003726
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Delta Valley Towing,
1919 E. Dr. MLK Jr., Blvd A-2, Stockton CA 95205,
2339 W. hammer Lane Ste. C254, Stockton CA
95209
Willard W. Maynard, 4777 Grouse Run Dr. #155,
Stockton CA 95207
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-4-13
s/ Wilard W. Maynard
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-002770
Filed 1-8-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Woodlake Cleaners
Inc., 2401 W. Turner Rd #220, Lodi CA 95242
Woodlake Cleaners Inc., 2401 W. Turner Rd
#220, Lodi CA 95242
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on Dec. 13, 2010
s/ Denn Machado, CEO
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010479
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Gilmore Looms, Judy
E. Allen Robert S. Allen, 1032 N. Broadway Ave.,
Stockton CA 95205
This business is conducted by husband and wife
The registrant commenced to transact business
under the fictitious business name or names listed
above on Sept. 1999
s/ Judy E. Allen
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-004893
Filed 1-10-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Soul Soothing Massage, 743 Porter Ave., Stockton CA 95207
Debra Lee Ford, 2916 Yellowstone Ave., Stockton CA 95205
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on June 7, 2012
s/ Debra lee Ford
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-003817
Filed 1-9-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Kambuja Trading, Anthony Teav, Christina Teav, 4344 Starfish Ct., Stockton CA 95219
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Anthony Teav
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-011603
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Tracy Ford Used Cars,
2628 Robertson Rd., Tracy CA 95304, 3500 Auto
Plaza Way, Tracy CA 95304
DDRNOCH< Inc., 2628 Robertson Rd., Tracy
CA 95304
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Brian Nokes
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-010242
Filed 2-1-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Giuffra’s Party Rentals, Giuffra’s Inc., 101 hansen Dr., Lodi CA 95240
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-2007
s/ Charles Giuffra, President
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-005794
Filed 1-11-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name R&D Marble & Granite, Jose Luis Guerrero, 11 “O” St., Lathrop
CA95330
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-11-13
s/ Jose Luis Guerrero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013
Filed 1-23-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Total New Technology,
3833 Duck Creek Drive #2, Stockton CA 952157956 PO Box 30127, Stockton CA 95213-0127
Cruz Tech, Inc., 3833 Duck Creek Drive #2,
Stockton CA 95215-7956
Nevada corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Yvette Romero
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-008994
Filed 1-18-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Safe Guard Alliance,
65-7 Pacific Ave., Stockton CA 95207
Christopher T. Mark, 946 W. Longview Ave.,
Stockton CA 95207
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Christopher T. Mark
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-08542
Filed 1-18-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name New Lead Energy,
Mark Henry McCormack, valerie Jean McCormack,
11646 E. Sun Rd., Stockton CA 95215
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on 12-21-12
s/ Mark McCormack
2/28
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2013-009608
Filed 1-22-13
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Outdoor Wine Company, Echo Chic, 9309 West Highway 12, Lodi CA
95242, Herman Ehlers & Sons, Inc., 1416 Arandel
Court, Lodi CA 95242
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on January 2013
s/ Mardy Ehlers, Secretary/Treasurer
2/28
Page 8 • The Herald
12/6
FICTITIOUS
BUSINESS
NAME
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-149104
Filed 11-14-2012
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Hart Properties, 5250
Claremont Ave., #140, Stockton CA 95207
Sh Larry Hart, 3627 Saint Andrews Dr., Stockton CA 95219
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Shane Hart
12/13
LINDEN HERALD LEGAL NOTICE FICTITIOUS
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-143917
Filed 11/10212
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Nekdoodle, 3653
Lighthouse Ct., Stockton CA 95219
Joanne Drew Zucchelli, 3653 Lighthouse Ct.,
Stockton CA 95219
Debra Ehrlich May, 3635 Portage Circle South,
Stockton CA 95219
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on 10-1-12
s/ Joane Drew Zucchelli
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-143917
Filed 11/2/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Nekdoodle, 3653
Lighthouse Ct., Stockton CA 95219
Joanne Drew Zucchelli, 3653 Lighthouse Ct.,
Stockton CA 95219
Debra Ehrlich May, 3635 Portage Circle South,
Stockton CA 95219
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on 10-1-12
s/ Joane Drew Zucchelli
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-135402
Filed 10/17/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Word of Life Deliverance Ministries, 1641 N. Wilson Way, Stockton CA
95205
Word of Life Deliverance Ministries, 1641 N.
Wilson Way, Stockton CA 95205
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on Nov. 2012
s/ DeAdrian J. Moore Sr.
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-139062
Filed 10/24/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Little Cubs Daycare,
Meschell Bernardy, 4526 Mosher Drive, Stockton
CA 95212
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 12/30/1999
s/ Meschell Bernardy
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-139430
Filed 10-25-2012
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Riverpoint Landing
Marina Resort, Riverpoint Landing, 4950 Buckley
Cove Way, Stockton CA 95219. PO Box 7995,
Stockton CA 95267
Stephens Marine, Inc., 4950 Buckley Cove Way,
Stockton CA 95219
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 8/1/1963
s/ Richard B. Dunn, President
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-139049
Filed 10-24-12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Split Second Traffic
School.com, Split Second Traffic School.com, Suite
143, Traffic Schoolquick.com, Suite 143, Quick 2
finish traffic school.com., Suite 139,
inandouttrafficschool.com,
suite
136,
finishtodaytrafficschool.com, suite 137
Cambrela Inc., 5250 Claremont Ave., Suite 145,
Stockton CA 95207
California corporation
This business is conducted by a corporation
The registrant commenced to transact business
under the fictitious business name or names listed
above on 01-31-12
s/ Stephen Lofy
12/6
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-141278
Filed 10-29-2012
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Binbisa, BMBisa Supply Co., Laura Rodriguez, 818 Greenwood, Lodi
CA 95240
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 5-10-11
s/ Laura Rodriguez
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME STATEMENT
Doc# 2012-149104
Filed 11-14-2012
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Hart Properties, 5250
Claremont Ave., #140, Stockton CA 95207
Sh Larry Hart, 3627 Saint Andrews Dr., Stockton CA 95219
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/ Shane Hart
12/13
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-139302
Filed 10/25/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name A2Z Materials Handling, Abode Porperty Management, MMDM,
MMDM, 2616 Pacific Ave. #4124, Stockton CA
95204
California corporation.
This business is conducted by a California corporation.
The registrant commenced to transact business
under the fictitious business name or names listed
above on 6-4-97
s/Michael Marino, President
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-157463
Filed 12/3/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Jackson Hewitt Tax
Service, 6015 Pacific Ave., Stockton CA 95207
This business is conducted by an individual
Judy Hooker, 6137 Riverbank Cir., Stockton CA
95219
The registrant commenced to transact business
under the fictitious business name or names listed
above on 2-1-2012
s/Judy Hooker
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-155465
Filed 11/28/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Kids Care Dental
Group, 3485 Brookside Rd., Suite 101m, Stockton
CA 95219
Aaron Reeveds, D.M.D., and Patriuck Creevan,
D.D.S., Inc., 9565 Laguna Springs Drive, Elk Grove
CA 95758
California corporation
This business is conducted by a California corporation.
The registrant commenced to transact business
under the fictitious business name or names listed
above on July 1, 2008
s/Aaron Reeves, President
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-156377
Filed 11/29/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Invrstandards/HHEW,
6333 Pacific Ave., #512, Stockton CA 95207
Dr. Keith Orlando Hilton, 10078 Berryessa Dr.
Stockton CA 95219
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on Jan. 6, 2005
s/ Dr. Keith O. Hilton
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-148086
Filed 11/13/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Ohana Martial Arts &
Fitness, 2714 Country Club Blvd. #A, Stockton CA
95204
Anthony Wade, 9290 Lembert Dome Circle,
Stockton CA 95212
Tami Whelan_Serrato, 969 Kqaqreil Dr., Tracy
CA 95376
This business is conducted by co-partners
The registrant commenced to transact business
under the fictitious business name or names listed
above on 11-15-12
s/ Anthony Wade, owner
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-155681
Filed 11/28/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Stockton-Stanford
Montessori School, Emotional Educational Resources, 1606 Hammerton Drive, Stockton CA
95210, 7020 Daul Do Mar Way, Elk Grove CA
95757
Stanford International Corporation, 1606
Hammerton Drive, Stockton CA 95210
This business is conducted by a California corporation.
The registrant commenced to transact business
under the fictitious business name or names listed
above on 1-1-13
s/Diana Lee, Administrator
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-148088
Filed 11/13/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Wades Martial Arts,
2714 Country Club., #A, Stockton CA 95212
Anthony Wade, 9290 Lembert Dome, Stockton
CA 95212
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 2-15-10
s/Anthony Wade, owner
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-154722
Filed 11/27/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Pro-Tech Smog Centers, 2405 El Dorado St Suite B, Stockton CA 95204
Stephen J. Hey, 10111 River Falls Cr., Stockton
CA 95209
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/Stephen Hey
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-148985
Filed 11/14/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Grassland Gun Repair,
Don Rencati Jr., 260 Arezzo Way, Tracy CA 95377
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/Don E. Tencati Jr.
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-150410
Filed 11/16/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name MIA Enterprises, 427
East Miner Avenue, Stockton CA 95202
Valeria L. Montalvan, 3591 Quail Lakes Dr #175,
Stockton CA 95202
Mario I. Avalos, 3465 Mesa Verde Circle, Stockton CA 95209
This business is conducted by a general partnership
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-147294
Filed 11/9/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Kung Fu Fit Club,
Steven Michael Smith, 10735 Sellers Circle, Stockton CA 95209
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on n/a
s/Steven M. Smith
12/27
LINDEN HERALD LEGAL NOTICE FICTITIOUS
BUSINESS NAME
Doc# 2012-149527
Filed 11/15/12
Conformed copy
Kenneth W. Blakemore, Recorder/County Clerk
Fictitious business name Free Byrd Studios,
Christyn Giannini, 822 West Mariposa Ave., Stockton CA 95204
This business is conducted by an individual
The registrant commenced to transact business
under the fictitious business name or names listed
above on 2-15-10
s/Christyn Giannini
12/27
SUMMONS
Our File #1014395
Filed Aug. 29, 2011
Rosa Juniqueiro, Clerk
Notice to Defendant: Barbara Cabral, AKA Barbara
J. Cabral
YOU ARE BEING SUED BY PLAINTIFF PRIDE
ACQUISITIONS LLC
NOTICE! You have been sued. The court may
decide against you without your being heard unless you respond with 30 days. Read the information below.
You have 30 CALENDAR DAYS after this summons and legal papers are served on you to file a
written response at the court and have a copy
served on the plaintiff. A letter or phone call will not
protect you. Your written response must be in
proper legal form if you want the court to hear your
case. There may be a court form that you can use
for your response. You can find these court forms
and more information at the California Courts Online
Self-Help Center (www.courtinfo.ca.gov/help), your
county law library, or the courthouse nearest you.
If you cannot pay the filing fee, ask the court clerk
for a fee waiver form. If you do not file your response on time, you may lose the case by default,
and your wages, money, and property may be taken
without further warning from the court.
There are other legal requirements. You may
want to call an attorney right away. If you do not
know an attorney, you may want to call an attorney
referral service. If you cannot afford an attorney,
you may be eligible for free legal services from a
nonprofit legal services program. You can locate
these nonprofits groups at the California Legal
Services Web site (www.lawhelpcalifornia.org), the
California Courts Online Self-Help Center
(wwwcourtinfo.ca.gov/selfhelp) or by contacting
your court or county bar association. NOTE: The
court has a statutory lien for waived fees and costs
on any settlement or arbitration award of $10,000
or more in a civil case. the court’s lien must be
paid before the court will dismiss the case.
The name and address of the court is: Superior
Court of the State of California, Stockton Courthouse, 222 East Weber Ave., Stockton, California
95202
The name, address, and telephone number of
plaintiff’s attorney, or plaintiff without an attorney
is: Baker, Sanders, Barshay, Grossman, Fass,
Muhlstock & Neuwirth, LLC.
Tel 877-741-7370
By: Michael W. Reich, State Bar No 268525,
4300 Redwood Highway, Suite 100, San Rafael,
Calfornia 94903
Date: Aug. 23, 2011
1/3
More about …
CLOCK
rhythm.
The Latin phrase, “about one day” or circadian best describes
the human sleep cycle. Disrupting this cycle can be harmful
down the road. Poor quality sleep can affect your immune system. Many sleep studies have discovered that your rest is directly linked to your well-being and daily health.
People who have chronic sleep problems have a weaker defense system against pathogens that cause illness, such as
the common cold.
To make matters worse, it is known that poor sleep can lead
to overeating. While it is not exactly understood, the body uses
rest to ‘recharge’ the body. Hormones such as leptin, which
control appetite, may be affected by poor quality sleep.
A recent study at the University of Chicago found a correlation between disrupted sleep cycles and increased appetite,
especially cravings for rich foods.
Clock reset tips
What can you do if you are one of millions who work late at
night or sometimes disrupt your circadian rhythm?
Good news! We can trick our clocks if need be to maintain a
24-hour cycle while still getting the rest we need, even if the
sun is shining.
Track lifestyle patterns:
Decrease caffeine and alcohol intake before bedtime.
Work on reducing stress. We all have stress, but it is the
single major factor to poor sleep and long-term health problems.
Find structured ways to relax. Yoga is a good example.
Eat a healthy, well-balanced diet and drink plenty of water.
Exercise regularly.
When are you exercising? If you’re exercising too close to
bedtime, you might be confusing your internal clock with this
nightly activity.
What is the room like where you sleep? If you need to sleep
in the daytime, it is very important to shut out light to trigger
light/dark cycles. Adjust your room’s environment if your room
is too hot or loud. Studies have shown that very dark (pitch
black), cool rooms are the most “sleepable.” If you live near
traffic, invest in ear plugs. Upgrade your mattress for a more
comfortable, good night’s sleep.
Keep your energy up
(NAPSA)-The next time you feel your energy flagging, consider
this advice from the U.S. Centers for Disease Control and Prevention and other experts:
Getting a balance of protein and nutrients in your diet is the
key to keeping your energy up all day. That means making
sure you eat a variety of whole grains, fruit, veggies and protein at each meal.
• For starters, have a good breakfast. After many hours of
fasting, a nutritious breakfast helps provide energy for an active day. A breakfast filled with a balance of nutrients-protein,
grains, fruit and dairy-will give your brain as well as your body
what it needs to get you through the morning at your best.
• Next, get moving. Getting a little physical activity each day,
activities like taking a 30-minute walk around the neighborhood or mowing the lawn, can help you build strong bones
and muscles, reduce body fat and feel great. Being active uses
energy, and you’ll feel invigorated.
• Finally, snack smart. Rather than empty calories, enjoy
something like this:
24-7 Energy Snack Mix
2
cups roasted peanuts
1
cup toasted sunflower seeds
1/4 cup dried mango, diced
1/4 cup dried apples, diced
1/2 cup M&Ms
Toss ingredients together in large bowl. Portion 1/4-cup servings into plastic snack bags.
Makes: 16 servings
An important part of that snack is the protein you get from
the peanuts. Sherry Coleman Collins, MS, RD, LD, says, “Peanuts are a powerhouse of protein. With seven grams per serving, peanuts contain more protein than any nut. Protein is one
of the essential nutrients in life. It is important not only for
growing children but also for maintaining muscles, bones and
skin throughout life.”
Moreover, peanuts are a natural source of plant-based protein. Collins recommends choosing more plant-based proteins
as part of a healthy lifestyle. The government’s Dietary Guidelines for Americans specifically point out the need for a shift in
food intake to a more plant-based diet; one that emphasizes
fruits, vegetables, whole grains and nuts. Whether you’re a
vegetarian or looking to cut down on saturated fat levels, peanuts can be a smart choice when looking for a boost of protein
in any meal.
GOT AN
OPINION?
Pan American World Airways
started the use of nautical
terms in connection with air
travel. Words like “captain”
and “stewards” were used to
attract customers who were
accustomed to luxury ship
travel. The airline also began
dressing the crew in navalstyle uniforms.
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