1. health and fitness

FITNESS CENTRE
Each day we have an opportunity to improve our health.

Physical activity helps…
 Boost Confidence
 Decrease Stress
 Make us Stronger
 Give us Energy
Prevent Chronic Diseases like cancer, Type 2 diabetes and heart disease
Fitness membership = Fitness value!
Choose from daily, monthly, quarterly or
annual memberships
There is no contract!
We offer much more than just access to the John Braithwaite Fitness Centre. With your membership you get:

Access to 10 fitness centres at 6 different locations

More than 150 weekly fitness class (land and water based!)

Squash & Racquetball

Public Swim and Skate

Lane Swimming

Circuit Training

Open Gym Time

Access to our Health & Lifestyle
What Price for Lifelong Health & Fitness?

Starbucks Latte $3.25 a day/ Adult Fitness
Membership $1 a day

Night at the Movies $12/ Fitness for a week $7

New Video Game $60/ One Month Student
Fitness $46.94
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John Braithwaite Community Centre
FITNESS CENTRE
FITNESS CENTRE RATES:
SPRING 2015
Fitness Centre Hours:
Drop-in
Saturday....................................................8:00am-7:00pm
Drop in and enjoy our facility any time you’d like! Please wear the
wristband to show proof of purchase.
Adult…………………………………………………..$6.25
Student (15-24yrs)/Senior 65+……….....$4.70
Monday-Thursday......................................6:00am-10:00pm
Friday.........................................................6:00am-8:00pm
Sunday.......................................................9:00am-5:00pm
Fitness Centre Supervisor
Tracy Wakaluk……………………..604.982.8316
Fitness Membership
Adults 19-64yrs
Intro month.....................$45.49
1 month............................$60.59
3 month............................$121.28
Annual..............................$362.20
*12 monthly payments of $30.29 (plus one time $19.05 admin fee)
+applicable taxes
Student (15-18yrs) /Seniors 65yrs+
Intro month......................$34.12
1 month.............................$45.44
3 month.............................$90.96
Annual...............................$271.66*
*12 monthly payments of $22.75 (plus one time $19.05 admin fee)
FLEX10 Fitness Membership
The FLEX10 combines membership benefits with the flexibility of
Health and Lifestyle Consultants
Connie Russell..……………………..604.982.8316
Adam Chee……………………………..604.982.8316
drop-in passes.

Work out in the weight room

Attend drop-in land or aquatic fitness classes

Swim or skate
Johnathan Yeung…………………….604.982.8316
Colleen Eschner……………………...604.982.8316
Preloaded with 10 drop-in passes, there is no need to carry cash.
Please inquire at our front desk for the rules of this pass.
ADULT:
$53.80
STUDENT/SENIOR: $40.30
CHILD:
$26.90
Youth aged 13-14 years can obtain permission to access fitness
classes. To obtain permission, 13-14year olds must make an
appointment with Health & Lifestyle Consultant. Student membership rates will apply to those who are granted permission.
P: 604.982.8300 www.jbcc.ca
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FITNESS CENTRE
Fitness Centre Orientations
Familiarize yourself with the JBCC Fitness Centre and services! Our
staff will provide a general overview of how to use the equipment,
Fitness Centre etiquette and answer your fitness-related questions.
To book an appointment, please call 604.982.8316.
No charge
$6.15 drop-in
(includes HST)
with a fitness membership
without a fitness membership
Get Started Consultation
This 60 minute session is designed to make first time fitness centre
users comfortable coming on their own. You will be taken through a
short workout and oriented to the strength and cardiovascular
machines in our Fitness Centre. To book an appointment, please call
604.982.8316
$10.66
$33.44
with a fitness membership
without a fitness membership
If you are more interested in a personalized fitness training routine with the
support of a one-on-one trainer, consider our Personal Training service.
Foam Roller Workshop
Foam Rollers are versatile tools that can be used for stretching, rehab,
physical therapy and fitness workouts. This class will teach you all the
benefits of using a foam roller and how it can change the way you feel.
Harbourview Room
341942
Apr 7-Apr 28
Tu
11:30am-12:30pm
341943
Jun 6-Jun 23
Tu
11:30am-12:30pm
$52
How Can We Help You
Get Started &
Experience Success?
Whether you are just starting out, getting back into
shape, or training for a sporting event we have what
you need to take your next step!
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John Braithwaite Community Centre
FITNESS CENTRE
Personal Training
Achieve your personal health & fitness goals with a program tailored
for you! If you require specialized training or simply have difficulty
staying motivated, then personal training is for you. Includes goalsetting, program design, instruction & the motivation to keep you on
track. 1 hour sessions. To book an appointment, please contact the
Fitness Centre Supervisor 604.982.8316
1 session
3 sessions
6 sessions
12 sessions
(includes HST)
$58.24
$169.48
$307.51
$582.84
save almost $35!
save almost $100!
Friends/Family in Training
Get in shape with a friend or two or three...or consider training with a
spouse or a family member! This is an enjoyable, effective way to
combine exercise, social time and group support. This service is a
great motivational tool to help you achieve your health and fitness
goals. Choose between semi-private and small group training. You
choose the time, the number of sessions to train for and the friends
to train with and we will provide the trainer!
Groups of 2
Groups of 3 or 4
Personal Training
To book an appointment with a trainer that matches your specific
needs, please contact the Fitness Centre Supervisor at 604.982.8316.
Let our certified personal trainers and kinesiologists
motivate and challenge you with focused and
supervised workouts. Our diverse experts specialize
in everything from overall conditioning, supervised
rehab to circuit training and high performance
programs for various sports and activities.
P: 604.982.8300 www.jbcc.ca
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FITNESS CENTRE
A Message from the JBCC Fitness
Centre Supervisor
Tracy Wakaluk
Spring is around the corner and we have so much going on at John Braithwaite and in the Fitness Centre. It is wonderful to see how busy the Fitness Centre has become the last few months. To me, it means people are taking an active approach to leading healthier lives.
I am now in my 6th month as the Fitness Centre Supervisor at John Braithwaite and I love my position.
I have had the opportunity to meet so many people and listen to their stories as to why they are working out.
Whether it is to lose weight, fight against heart disease, relieve stress, fight depression or work towards a race
or an athletic event, they are all perfect reasons to be here.
The staff at John Braithwaite are committed to helping you achieve your goals and to assist you in your
fitness endeavors. I am pleased to announce that along with our Get Started Consultations and Personal Training, we have a wide range of classes being offered in the spring: Youth Weight Training, Early Morning Sweat,
First Time Fitness, Foam Roller and more! For more information, please check out the Fitness section of the
Guide.
The one class I am particularly excited about to be offering at John Braithwaite is MEND. MEND
stands for: Mind, Exercise, Nutrition, Do-it! It is a program for children 7-13yrs, who are above a healthy
weight and their families. MEND is not a diet nor is it a weight loss program: It is a program to help families
make a step towards leading healthier more active lifestyles. MEND empowers children and families to become fitter and healthier together. The program is funded by Healthy Families BC and supported by BC Parks
& Recreation Association and the YMCA of BC & Yukon. It is a FREE program that includes family workshops
on health topics followed by fun physical activities for the kids. While the children are busy being active, parents can share their experiences about transitioning to a healthy lifestyle. The program runs twice a week for
ten weeks for two hours each session. Post program, graduating families receive free recreation passes to encourage sustained changes.
MEND has been developed and tested by some of the leading experts in child nutrition, child psychology and exercise. Parents/caregivers join their children in each session to learn how to choose healthier foods
and spend more time being physically active. Research has shown that programs combining behaviour
change, physical activity and healthy eating with support for families are more likely to produce long-lasting
health benefits.
I am truly excited and proud to be a part of such a great program. If your family, or a family you know,
could benefit from MEND, please email or call me for more information.
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