ZUMBA FITNESS
JENNY LEE: 07854662267 WEBSITE: jennylee328.zumba.com EMAIL: [email protected] ZUMBA FITNESS ZUMBA is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness class. A Zumba Class combines fast and slow rhythms that tone the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abdominals and the most important muscle in the body – the heart. ZUMBA GOLD is a Zumba class that is based on the above but has a lower intensity impact. It is designed for active older adults and beginners. The class introduces easy-to-follow Zumba choreography that focuses on balance, motion and co-ordination and on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. AQUA ZUMBA blends the Zumba philosophy with water resistance moves. It is less impact on your joints so you can really let loose. Water creates natural resistance which means every step is more challenging and helps tone your muscles. It is a high energy aquatic exercise. You can easily master a Zumba Class, even if you are a non-dancer because no dance experience is necessary or required. The class creates a party-like atmosphere that provides a non-intimidating opportunity for anyone, non-dancers, new exercisers, or those who previously hesitated to participate in group classes. It is all about exercising in a healthy, fun, party-like environment, and you just go with the flow and enjoy it. IT’S A BLAST – Zumba is exercise in disguise, you don’t realize you are actually exercising. IT’S EASY – People of any fitness level, from any background, and of any age can start a program. The steps are easy to follow and you have guidance. IT’S EFFECTIVE – It’s a cardio-based workout with components of resistance/sculpting training and tones the entire body and achieves any desired fitness goals. IT’S A WEIGHT LOSS PROGRAM – With consistency and Combine with a sensible, well-balanced nutrition diet. IT’S POSITIVE – A high level of “feeling good” for your self-image. IT’S FUN – The music, the steps, the moves, the class, the energy. The key to achieving fitness goals is to adhere to a fitness program, and enjoy it. Come and try it out. CLASSES Monday Tuesday Thursday Thursday Thursday Friday Friday 18:00-19:00pm 19:30-20:15pm 9:30-10:15am 13:30-14:15pm 19:00-20:00pm 12.00-12:45pm 18:15-19:15pm Zumba Aqua Zumba Zumba Gold Aqua Zumba Zumba Zumba Gold Zumba Lifestyle Gym, Regional College, Peterborough Premier Fitness, Hampton, Peterborough Premier Fitness, Hampton, Peterborough Premier Fitness, Hampton, Peterborough St B’s Hall, Main Street, Yaxley St Jude’s Community Hall, Atherstone Avenue Bushfield Leisure Centre, Orton Goldhay
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