flier - Jill`s Joyful Kitchen!
"Cooking with Plant-Based Foods for Optimum Health" offered at Mt. Hood Community College July 11th and 18th, 2015 (two consecutive Saturdays from 1-4pm) Instructors: Jeanne Schultz and Jill Russell In the class you will learn: k k k k k k k basic concepts of a plant-based diet basic knife handling skills how to replace eggs in traditional recipes how to veganize traditional recipes to increase nutrient profile how to prepare nut, grain, and seed milks how to ferment vegetables take home a jar of fermented veggies or chia-seed jam At the end of both classess enjoy a gourmet lunch* (all gluten-free and vegan) *menu to be announced This is a part hands-on and part demonstration style class Fee: $90 Check the MHCC Community Education Summer Schedule for more details! mhcc.edu For more information, contact: Jill at [email protected] or Jeanne at [email protected]
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