EUGENE I. KANE FITNESS CENTER
CLASS SCHEDULE
Session 2
March 16 - April 24
Spring 2015
No ClassesApril 2 - 6
Core Blast
Starts March 30th!!!
Tighten that mid-section with this 30 minute core and
ab class. May include bouts of cardio and dynamic
stretching- everything you need!
Starts march 30th!
Monday
Thursday
4:00pm
4:30pm
Kane Center
Kane Center
Chelsea
Chelsea
Group Cycling
Cyling workouts incorporating mini recovery periods
throughout, concluding with a cool-down and stretch;
classes usually last between 40-50 minutes.
Monday (starts March 30) 4:45pm
Tuesday
4:00pm
Tuesday
7:45pm
Thursday (starts March 30) 5:15pm
Thursday
7:45pm
Kane Center
Kane Center
Kane Center
Kane Cente
Kane Center
Chelsea
Molly
Shannon
Chelsea
Shannon
Pilates
This multi-level workout will bring mindful focus on
core strength and endurance while improving
flexibility, posture, muscle tone, and body awareness.
Tuesday
Thursday
5:30pm
5:30pm
Kane Center
Kathleen
DuFour Dance Studio Kathleen
Free Personal & Group Training
Set up your appointment at the Kane Center front desk!
Pick-Up Basketball & Volleyball
Court Reserved for Basketball: Mon, Tues, Thurs 4-7pm
Court Reserved for Volleyball: Wed 5:30 -7pm
All other times are open or available for reservations.
More information:
KaneCenter.cua.edu
Free Fitness Classes
No Registration Needed
Students, Staff, & Faculty Welcome
Sport Circuit
A high-intensity and high-energy athletic class
designed specifically to improve strength and
cardiovascular conditioning. Whether you are
beginning your fitness routine, or an advanced athlete,
all students can adapt to the class exercises.
Monday
6:00pm
Kane Center
Shannon
Yoga
Come for an hour of movement designed to increase
your flexibility, focus, and strength. A great way to let
go of busyness and stress. Accessible to beginners!
Monday
Wednesday
Wednesday
Thursday
4:45pm
4:30pm
7:00pm
7:00pm
DuFour Dance Studio
Kane Center
Kane Center
Kane Center
Jessica
Jessica
Andrew
Andrew
Zumba
An exhilarating, effective, easy-to-follow, Latin-inspired,
calorie-burning dance fitness-party™ that’s moving
millions of people toward joy and health.
Monday
Tuesday
7:00pm
5:15pm
Kane Center
DuFour Studio
Kevin
Megan
For Updates & Cancellations :
Like us on Facebook at
CUA Kane Fitness Center
and Follow us on Twitter
@KaneFitnessCUA!