1. food and drink
2. healthy eating

Arbonne Essentials
30 Days to Healthy Living and Beyond
®
Focus Guide
DID YOU KNOW?
Living healthy is really living. It’s about finding a sustainable
lifestyle, not making radical changes that are unrealistic
for you, your family, your schedule or your interests. The
challenge is that most people don’t understand what the term
“healthy living” really means. People know that they want it,
but if you can’t define a goal, it can be challenging to achieve
success. For some, the definition of healthy living includes
things such as bean sprouts for breakfast, grueling pre-dawn
jogs, and lettuce-leaf lunches.
Healthy living isn’t about eliminating all of the foods you love
or pushing your body to unhealthy limits. It’s about finding
a balance between the physical, emotional, nutritional, and
motivational elements in your life.
Science has shown that simple choices such as fruits,
vegetables, whole grains, lean meats or vegetarian protein
sources, along with plenty of water and a limited intake of
alcohol and caffeine, form a great foundation for a balanced
diet. Cutting down on things such as unhealthy fats, refined
white sugars, and processed foods can also help contribute to
healthy lifestyle changes.
Healthy living and positive lifestyle changes aren’t about
nutrition alone. Activity plays a key role in feeling your best and
living your best life, but that doesn’t have to mean running a
marathon or spending hours each day in a gym. To start with,
it can be as simple as moving more than the day before. Even
a short walk can provide you with physical and physiological
benefits. These are the types of simple, realistic, sustainable
changes that can directly affect your weight, mood, attitude
and general sense of well-being.
WHEN TRYING TO CREATE A HEALTHY, SUSTAINABLE LIFESTYLE
FOR YOURSELF AND YOUR FAMILY, FOCUS ON FOUR FOUNDATIONAL
PILLARS: NUTRITION, ACTIVITY, REST AND ATTITUDE.
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Nutrition: According to the National Weight Control Registry, successful weight loss and weight maintenance
is based on establishing a healthy relationship with food based on balanced choices along with portion control
and regular physical activity. With the proper nutrition, your body will function at its best, giving you more
stamina and energy for the things you want to do.
Activity: Regular physical activity, even in small amounts, can give you more energy and help you feel more
alert. Exercise has been shown to improve cardiovascular function and reduce your risk of certain health
conditions. It’s an important pillar to make time for, especially with a busy lifestyle.
Rest: A good night’s sleep can make all the difference in how good you feel. Try to go to sleep at a consistent
time each day that will allow you to wake up naturally, without an alarm. Avoid alcohol and caffeine before bed.
Your body will function at its best when you provide it with adequate time to rest and restore every day.
Attitude: Many people don’t realize it, but your emotional responses can affect your physiological function.
Try to minimize stress as much as possible and have a positive attitude in whatever you’re doing. These are
key points when it comes to creating and sustaining a healthy lifestyle for the long term. Remind yourself that
even small behavioral changes can produce big improvements in how you think and feel.
A healthy lifestyle is meant to give your mind and body the physical and mental assets to live your life to the fullest.
Even if you don’t see overnight results from the changes that you are making, know that over time, the results
will appear, but more importantly, you will feel better — both physically and emotionally — when you commit to
healthy living.
Carleeta Nelson
Arbonne Independent Consultant
Executive National Vice President
Chris Weilert
Arbonne Independent Consultant
Executive National Vice President
Partnership of Amme & Chris Weilert
Teri Fischer
Arbonne Independent Consultant
National Vice President
THE ARBONNE 30 DAYS TO HEALTHY LIVING AND BEYOND STORY
Arbonne created this collection of nutritional products along with the accompanying guide to make choosing and
maintaining a healthy lifestyle simple. The product collection offers everything you need to begin making healthy
nutritional choices. The guide was designed to give you all of the knowledge and tools you need to make your
plans, set your goals, and begin your road to a healthier lifestyle. The guide has four focus areas:
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Nutritional Support Products
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Healthy Living at a Glance
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Healthy Eating and Cooking
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Exercise
30 DAYS TO HEALTHY LIVING AND BEYOND KEY POINTS OF DIFFERENCE
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Beneficial nutrition in a convenient, easy to consume form
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Knowledge, along with tools to set goals, create a realistic plan, and self-monitor your way to success
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Solutions for cleansing, weight loss, and other targeted products to meet individual nutritional needs
for the entire family
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Goal setting sheets for focus and accountability over the initial 30-day period and beyond
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Meal planning guidelines, tips and tools
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Activity inspirations and planning
ARBONNE NUTRITIONAL SUPPORT SECTION FEATURES
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Overview and knowledge on each of the products in the 30 Days to Healthy Living and Beyond Set
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Information and education on cleansing options within the Arbonne Essentials collection
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Recommendations for Arbonne Evolution weight management products
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Information on additional Arbonne Essentials products to meet targeted or daily nutritional needs
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HEALTHY LIVING AT-A-GLANCE SECTION FEATURES
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3 steps to making healthier food choices
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Guide to creating a healthy plate or meal
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Personal profile page to document motivation, measurements and photos
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Goal setting page for creating and sustaining a focus along with realistic goals that are SMART —
Specific, Measurable, Achievable, Realistic, and Time-Bound
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7 tips for success
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7 days of sample meal plans, activities and nutritional supplements
SUPPORTING TOOLS AND INFORMATION SECTION FEATURES
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Education and information on making healthier food choices
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Healthy snack and beverage options to satisfy cravings and maintain satiety
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Tips for healthier cooking
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Recipes for adding variety, along with additional
nutrition, to your Arbonne Essentials Protein Shakes
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Guidelines for creating and sustaining a realistic
activity plan
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30 motivational inspirations, one for each day
of the month
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©2014 ARBONNE INTERNATIONAL, LLC
ALL RIGHTS RESERVED. | ARBONNE.COM
®
Arbonne Essentials
30 Days to Healthy Living and Beyond
Week 2
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Set Goals and Track Your Success
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2014R01 01
©2014 ARBONNE INTERNATIONAL, LLC
ALL RIGHTS RESERVED. | ARBONNE.COM