1. food and drink
2. desserts and baking

Monthly Specials
Easy
to
join
Apr 1 - May 5, 2015
2012
for Active Members
Visit Customer Service to find out more and to sign up to become a member-owner!
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Nature’s Path
Eco Pac Cereals
Runa
Four O’Clock
All Varieties
reg $2.75 414ml
All 16 Bags Varieties
reg $3.95 16 bags
Tea
Guayusa Iced Tea
reg $8.99 750-907g
6.99
$
April
April
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3.45
1.75
$
$2.00 off
$1.00 off
Also on sale: Nature’s Path
muesli, granola and Envirokidz
Eco Pac cereals
Save 50¢
Also on sale: Runa Clean Energy
Drinks
A wonderfully wide selection of herbal
and caffeinated teas, something for every
time of the day.
$
each
each
+ bottle deposit
Nuts To You
Village Cheese
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Bulk Tahini
Monterey Jack
Reg $1.70 100g
Mediterranean
1.53
$
each
21 off
%
Imagine this
served with a few
olives & crackers!
reg $3.10 100g
/100g
2.45
$
10 off
%
/100g
Habanero 911
Perfect ingredient for
creamy dressings, hummus,
babaghanouj and more!
Làfes
Dry Shampoo for
Blonde, Brunette or
Black hair also on sale
Deodorant
Roll-On 3 oz
All Varieties
Spray 118ml
All Varieties
Stone 2.25 & 4.25 oz
30-32 off
%
Làfes’natural bodycare products are free of parabens, propylene
glycol, synthetic preservatives, artificial fragrances & petroleum.
Spicy & smooth!
Perfect in
quesadillas or
grated on pasta!
reg $3.10 100g
2.45
$
/100g
Sibu
Sea Buckthorn
Skin Care
Seabuckthorn Juice
also on sale
30-31 off
%
Made with seabuckthorn- a rich source of phytonutrients
and essential Omega fatty acids including omega 7,
which help to restore, revitalize, and protect your skin.
Open 7:30-9pm everyday
295 Baker Street
Nelson, BC V1L 4H4 www.kootenay.coop t: 250-354-4077
f: 250-354-4097
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials
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Late July
Organic Restaurant
Style Tortilla Chips
30 off
%
All Varieties
reg $6.45 312g
$
4.49
Happy Planet
Smoothies
All Varieties
reg $5.45 900ml
$
4.45
each
Save $1
Sunflower Kitchen
Babaghanouj
Classic Hummus
Saltz Blendz
Seasoning
Salt
Also on sale:
Clásico chips & multigrain
snack chips
reg $4.75 227g
3.75
$
each
Healthy snack on the go, road trip
lunch or potluck favorite! Try it with
your favorite pita bread or chips.
Endangered Species
Chocolate Bars
each
Save $1
Amano
Miso
10% of net profits donated to organizations
supporting species conservation, habitat
preservation and humanitarian efforts.
Plus they are delicious!
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Save 75¢ each
each
NON-GMO!
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9.99
Save $3
each
2.95L also on sale
Nuts To You
Organic
Almond Butter
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14.95
Save $2
$
Shiro (White)
reg $5.75 400g
4.99
Sprinkle on scramble eggs,
salads, meat dishes and more!
Roasted Smooth or Crunchy
Raw
reg $16.99 500g
5.99
$
Also on sale:
350g size
$
Aka (Red)
Genmai (Brown)
reg $6.75 400g
$
each
Unscented ~ Lavender
reg $12.99 1.47L
3.45
$
3.95
Save $1
Simpur Organic
Laundry
Detergent
All Varieties
reg $4.45 85g
Winlaw B.C.
TRUE
LOC AL
Jalapeño
Asian Sesame Nori
reg $4.95 78-83g
$
Save $1
No added sugar!
Except for the
banana-chocolate...it’s
chocolate after all!
each
each
Also on sale: Amano Tamari
each
Also on sale:
Nuts to You Cashew Butter
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 2 Nature’s Bakery
Fig Bars
Apple & Spice
Pineapple Coconut
Lemon Ginger Echinacea
Very Veggies Low Sodium
reg $5.49 946ml
All Varieties
reg $1.25 57g
0.95
Save 30¢
$
each
$
340g size
also on sale
Little Creek
Salad Dressing
More Knudsen
juices on sale
in store
4.49
each
Emile Noël
Extra Virgin
Olive Oil
Original ~ Okanagan Ceasar
Cherry Balsamic ~ Spicy Strawberry
reg $5.99 295ml
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Save $4
Fruity & Regular
reg $19.99 1L
4.99
Save $1
$
Save $1
Knudsen
Juice
each
15.99
$
Bring your salads to life with these
Little Creek dressings. Made with
love, light and gratitude for 20 years!
each
Other Emile Noël
oils & mustard
also on sale
750ml size
also on sale
Deli
20 off
%
Bread
Mestemacher
Organic Whole
Grain Bread
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Cheese
Castello
Blue Cheese
Wheel
reg $2.75 100g
2.20
20 off
Whole Rye
Pumpernickel
$
reg $3.99 each
Extra Creamy
Blue Cheese
3.20
$
/each
Organic Whole
Grain Bread
Whole Rye
Three Grain Bread
Sunflower
Flaxseed
reg $4.49 each
3.60
$
/each
Pe rfect brea d fo rheops. en
fa ce d sa nd w ic us!
S impl e & de lic io
/100g
reg $3.03 100g
2.42
$
/100g
%
14 off
%
• Blue cheese + apple
• Mustard + ham + brie
• Butter + smoked salmon + dill
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 3 Bulk
Anita’s Organic Mill
Whole Cornmeal
Dried Tart Cherries
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reg $4.99 100g
$
Coarse Grind
reg 59¢ 100g
49¢
/100g
Great for cornbread
and polenta!
4.50
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/100g
Dried Goji Berries
reg $4.00 100g
3.60
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Oat Flour
$
reg 49¢ 100g
42¢
reg $4.50 100g
Rye Flour
$
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reg 33¢ 100g
3.00
$
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Camino
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3.50
$
Steam stabilized to
prevent rancidity.
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Raw Evaporated
Cane Sugar
reg 42¢ 100g
/100g
/100g
Salted
Unsalted
Tamari
reg $3.90 100g
reg 43¢ 100g
/100g
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Roasted Almonds
/100g
Still Cut Oats
35¢
/100g
reg $3.60 100g
Fine Grind
reg 69¢ 100g
35¢
4.00
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Pistachios
/100g
Spelt Flour
59¢
/100g
Raw Sliced Almonds
/100g
29¢
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/100g
Bittersweet
Chocolate
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Couverture Drops
reg $2.90 100g
2.49
$
/100g
A smooth chocolate perfect for coating,
baking and making truffles!
Buy as much as you need from the bulk bin, or stock up and save an
extra 10% on a 25Kg bag of Raw Evaporated Cane Sugar-Certified Organic and Fair Trade!
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 4 Wellness
Prairie Naturals
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Aqua Greens 180c
Chlorella 180 & 360t
Spirulina 180 & 360t
A potent antiinflamatory that
benefits the skin
and intestinal
lining, enhances
immunity,and
increases
absorbtion of
nutrients and
supplements.
24.95
$
Pure, Organic and Fair Trade
micro algae in a convenient
pressed tablet form.
each
Save $10
Sealicious
Save $10
Omega-3 Oil
Raspberry Lemonade
reg $38.95 500ml
28.95
$
Sea-licious provides
1,500 mg of omega-3s
from Icelandic anchovy,
mackerel and sardine.
Flavored with all natural
flavors and sweetened
with the extract of melon
fruit, it’s so delicious you
won’t believe it’s fish oil.
Feminine Care
Product Line
946ml
Aloe Vera Juice
also on sale
Whole Leaf
reg $34.95 3.84L jug
17-18off
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Preservative-free
Aloe Vera Juice
%
Organyc
Lily Of The Desert
Organic cotton swabs,
rounds and balls also on sale
28-29 off
Feminine hygiene and beauty products made using organic cotton wool
for softness, comfort and breathability. Organyc products do NOT contain
parabens, synthetic ingredients, perfumes, or Super Absorbant Polymers.
Aromaforce
A.Vogel
15ml-30ml
120 t
20ml Nasal Spray
120t Junior
15-16 off
%
Aromaforce is a unique line of essential
oils, which are guaranteed to be pure,
unadulterated, botanically certified and
undiluted. Food Grade Quality!
Baby Wipes
Great size &
packaging for
travelling!
reg $4.95 64ct
3.95
$
each
Save $1
Whitened
without chlorine,
these wipes
contain no
alcohol, synthetic
cleaners, dyes or
fragrances.
reg $8.95 128ct
6.95
$
each
Save $2
Hugo Naturals
Body Care Line
Hugo Naturals is an all-natural personal
body care line that is both exceptionally
pure and deliciously pampering.
%
Essential Oil
Product Line
Seventh Generation
23-24 off
Allergy Relief
15 off
%
Relieve your hay fever symptoms! Helps
reduce the discomfort of sneezing, itchy
nose and burning eyes.
%
Sharp Vision
also on sale
Prostate
30c ~ 60c
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16 -17 off
%
Relieve urologic symptoms like weak
urine flow, incomplete voiding,
frequent daytime and nighttime
urination associated with benign
prostatic hyperplasia (BHP) .
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 5 Wellness
Preserve
Razor Wild Rose
D-Tox
Razor Blades Herbal
reg $39.95 Kit
Tooth Brush
Adult ~Kid’s
20
29.95
$
%
off
A leading maker of
performance driven and
stylish 100% recycled
bodycare products.
Vega
Save $10
Vega One Meal Bars & Antioxidant
Omega Oil Blend
also on sale
Vega One
Nutritional Shake
Vanilla ~ Mocha
Berry ~ Coconut
Natural ~ Chocolate
reg $65.95 827-876g
Genuine Health
18 off
Greens+ Extra Energy
Mixed Fruit
Greens+ Daily Detox
Green Apple
reg $59.95 399-459g
52.95
$
A plant-based supplement, packed with 50% daily intake of vitamins and
minerals, protein, fibre, Omega-3, plus antioxidants, probiotics and greens.
Ultimate Flora
Critical Care
Save $7
Greens+ Multi+
%
Renew
Feeling congested? Help your body
eliminate accumulated toxins and
waste and feel the difference.
Orange ~ Cappucino
53.95 Save $12
$
each
17
%
off
Ultimate Flora
Colon Care
80 Billion
39.95
$
reg $32.95 30c
27.45
$
Ideal for people with
inflammatory bowel
disease, constipation
and/or diarrhea.
reg $61.95 60c
51.45
$
A balanced formula to help maintain good digestive and overall
health while boosting immunity and easing constipation.
Ultimate Flora
Ultra Potent
100 Billion
reg $47.95 30c
50 Billion
Delicious & Nutrient-rich Greens+. Choose the right formula for you: energizing, detoxifying or a complete multi.
reg $49.95 30c
$
41.45
Support for chronic
digestive issues and
individuals who are usingor have used- antibiotics.
Ultimate Flora Vaginal
Support also on sale
Megafood
One Daily Multivitamins & Bone supplement also on sale
reg $56.95 120t
reg $42.95 60t
Baby and Me Multi
$
48.95
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Save $8
A nurturing, food-based
supplement for pregnant
and breast-feeding woman.
Can be taken on an empty
Balanced B Complex
36.95
$
Save $6
A balanced ratio of B
complex vitamins,
delivered in a variety of
nourishing whole foods.
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Blood Builder
reg $25.95 30t
21.95
$
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Save $4
Delivers nutrients to
help maintain healthy
red blood cells and iron
levels in the blood.
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 6 Case Lot Sale!
Coming soon!
April 15 - 21
While quantities last. For active Members only.
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Wow!
60+ items in our
Spring Case Lot Sale!
Sign up today for Spring
Women’s Wellness Courses!
The Teen Years:
Healthy Beginnings
Saturday, April 25th, 2015; 3 - 4:30 pm
In this great Women’s Health series, Naturopathic doctor
Christi Hartman provides insight into how we can work
with our body’s natural cycles and stages. This class focuses
on the teen years, looking at some of the specific hormone
health concerns commonly experienced by girls during the
teenage years, as well as prevention and treatment. Each talk
will also include time for discussion and light refreshments.
Member Price: $20
Non-Member Price: $25
Sign up for courses at our Customer Service desk, or call us on 250 354 4077.
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 7 Wellness
April is Earth Month!
Join us in supporting the
West Kootenay Eco Society
Come & visit with EcoSociety volunteers in our covered patio
Wednesdays and Fridays in April.
• find out about their many programs
• purchase or renew your EcoSociety Membership
• get involved as a volunteer
• enter to win their prize basket!
When: Wednesdays 8,15,22,28 &
Fridays 10,17,24 from 3-6pm
Celebrate Earth Day, April 22nd
Join the EcoSociety in our Covered Area for Earth
Day Celebrations. Plus, be sure to shop at the Co-op
on Earth Day! Why? Because...
3% of our sales on Earth Day goes to the EcoSociety!
Think Green & Shop our CaseLot Sale !
Save money & packaging, while supporting a social enterprise
with a triple bottom line. Vote with your dollars for a healthier
community! When: April 15-21
Earth Month Giveaways
r your
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E n te r a
a z in g E a rt h
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c
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a
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M on t h p ri z es !
March Winners:
Gluten Free Baking #1
Compliments of Pamela’s
Joshua Aaron
Gluten Free Baking #2
Compliments of Pamela’s
Laura Neigel
Solorock ‘Swift’ Folding Bike
Compliments of Nature’s Path
BioLite Stove
$400 value
Compliments of Clif
The ‘take anywhere’ bike...
Light, compact & perfect for
cruising!
Forget the fossil fuels & create smokeless flame using
twigs and leaves around you. Power your devices while
you make your meals with Biolite’s TEG technology!
$140 value
All specials for active members only, while quantities last. We reserve the right to correct printing errors.
April Monthly Specials | 8