1. health and fitness

LOCATION KEY
AD - Activities Desk
Dock - Boat Dock
GL - Garden Library
Liv - Living Room
LK - Lake Kitchen
Loft - Treehouse Loft
PB - Pool Barn
RP - Resort Pool
Studio - Treehouse Studio
TLR - Treehouse Lake Room
TR - Training Room
YD - Yoga Deck
DR - Dining Room
Sign up at the Activities Desk
Time
8:00-8:50
9:00-9:50
10:00-10:50
 Indicates a Discovery Program
 Please note that classes are self-paced
however, the  indicates that there will be
many opportunities to increase the intensity.
For some  activities, prior experience or
some familiarity with the format is necessary.
Dining Hours
Breakfast 7:00-10:00
Lunch 11:00-2:00
Aster Café Lunch 11:00-3:00
Aster Café Snack Plates 3:00-6:00
Appetizer in the Living Room 3:00
Dinner 6:00-9:00
Cell Phone Silence Please
To maintain a relaxing environment, please
use your cell phone only in your room. Thanks.
Dial 7274 to book a Personal Training.
11:00-11:50
Monday
April 27
Activity
Enjoy Lake Activities
During Dock Hours
Loc.
Dock
8:00-3:00
Sculpt: Upper Body Chisel 8:00-8:30 Studio
Sculpt: Lower Body Focus 8:30-8:55 Studio
Enjoy Kayaks or Hydrobikes
Dock
Group Cycle H.I.I.T.
Yoga for Every Body
Kettle Bell Boot Camp
Cardio and Weight Work
Boat and Walk or Hike
10:00-11:50
ZUMBA Dance: Latin Cardio
Yoga/Pilates Challenging Flow
TR
Loft
Tuesday
April 28
Activity
Enjoy Lake Activities
During Dock Hours
Enjoy Kayaks or Hydrobikes
Kardio Kickbox and Vertical Core
8:00-3:00
Dock
Dock
Studio
Group Cycle H.I.I.T.
RiverView Hike 9:00-10:50
TR
AD
Yoga: Energizing Tibetan 10:00-10:25 Loft
Studio Foam Roller Remedy 10:30-10:55
Loft
Studio
TRX: Intro Circuit
Dock
Studio
HIIT the Beat Cardio
Loft
with Drumstick Percussion
Studio
Yoga/Pilates Sculpt
Loft
Water Workshop and Workout
Boat Cruise
Noon
PB
1:00-1:50 Create a Bracelet: Healing Knots™
Methods and Benefits of Meditation
with Corinne Cargnoni
TLR
with Paul Smith
Cooking Demo with Chef Matt
2:00-2:50
Aqua Boot Camp
Healthy Cooking Made Easy
LK
Barre "None"
BOSU and Stability Ball Circuit
Studio
Lengthen and Strengthen
3:00-3:50
Dance: Hoop Fitness
Studio
FatBurner Workout:
Cardio and Weights
4:00-4:50
Foam Roller Remedy 4:00-4:25
Loft
Yin Yoga: Deep Stretch
Relax and Meditate 4:30-4:55
Loft
5:00-5:50
Bingo with Prizes!
Liv
Program
Evening
Discovery
Programs
Creative Arts: Pressed Flowers
with Trisha Shirey
7:30-8:30
Loc.
LK
Creative Arts: Wine Charms
with artist: Tena Lacy
7:30-8:30
Dock
Wednesday
April 29
Activity
Enjoy Lake Activities
During Dock Hours
Loc.
Thursday
April 30
Enjoy Lake Activities
During Dock Hours
Loc.
80s at 8: Basic Step 8:00-8:30
Fascia Fitness 8:30-8:55
Group Cycle
8:00-3:00
Dock
Studio
Studio
TR
Yoga: Rise and Shine
Enjoy Kayaks or Hydrobikes
8:00-3:00
Dock
Loft
Dock
ZUMBA Dance: Latin Cardio
Foam: Feldenkrais 9:00-9:25
Stretch: Feldenkrais 9:30-9:55
Studio
Loft
Loft
T'ai Chi: Intro Level
Barre "None"
Lengthen and Strengthen
Studio
Garden Tour
Aqua Tabata Interval
Fresh-Air Boot Camp:
Cardio and Resistance
Yoga: Vinyasa Flow
Aqua Core: Hasta la Vista Belly
GL
PB
Intense Intervals
Cardio and Weight Work
Boat and Walk or Hike
10:00-11:50
Dance: Hoop Fitness
Yoga Sculpt
YD
Loft
PB
Loft
Studio
Dock
Studio
Loft
Water Works Blast
PB
Tarot:
What's
in
the
Cards
for
YOU?
Dock
TLR
with Paul Smith
TLR
PB Cooking Demo with Chef Stephane
BEAMing: Balance, Engage
Flavors from the Middle East
LK
Studio
Align, Move 2:00-2:30
Studio
Studio
TR
TRX Circuit Workout
Group Cycle H.I.I.T.
Bollywood Dance: Upbeat Cardio Studio BODYPUMP: Barbell Strength Studio
TR
Loft
Gentle Yoga 4:00-4:30
Loft
Gentle Yoga 4:00-4:30
Loft
Relax and Meditate 4:30-4:55
Loft Meditation: Breath Focus 4:30-4:55 Loft
Spring Cocktails
*Boat Cruise
Dock
with Trisha Shirey
LK
Balance Your Creative Energy
Nutritional Brain Boosters
with Brenda Young
with Jessica Tupa, RD,LD
7:30-8:30
TLR
7:30-8:30
TLR
TLR
Boat Cruise
LOCATION KEY
AD - Activities Desk
Dock - Boat Dock
GL - Garden Library
Liv - Living Room
LK - Lake Kitchen
Loft - Treehouse Loft
PB - Pool Barn
RP - Resort Pool
Studio - Treehouse Studio
TLR - Treehouse Lake Room
TR - Training Room
YD - Yoga Deck
DR - Dining Room
Sign up at the Activities Desk
 Indicates a Discovery Progra
 Please note that classes are self-paced
however, the  indicates that there will be
many opportunities to increase the intensity.
For some  activities, prior experience or
some familiarity with the format is necessary.
Dining Hours
Breakfast 7:00-10:00
Lunch 11:00-2:00
Aster Café Lunch 11:00-3:00
Aster Café Snack Plates 3:00-6:00
Appetizer in the Living Room 3:00
Dinner 6:00-9:00
Time
Activity
Enjoy Lake Activities
During Dock Hours
8:00
Kickbox and Vertical Core
Enjoy Kayaks or Hydrobikes
8:00-3:00
Dock
Studio
Dock
9:00
TRX: Intro Circuit
RiverView Hike
9:00-10:50
Yoga: Tibetan 10:00-10:25
Foam Roller 10:30-10:55
Aqua Tabata Intervals
Studio
11:00
Zumba Dance: Latin Cardio
Aqua: Hasta la Vista Belly
Yoga/Pilates Flow
Studio
PB
Loft
Noon
1:00
Boat Cruise
Discover Your Fitness
Personality with Paul Smith
Group Cycle
Dock
10:00
2:00
Loc.
AD
Loft
Loft
PB
Saturday
May 2
Activity
Enjoy Lake Activities
During Dock Hours
8:00-12:00
80s at 8: Basic Step 8-8:30
Core Training 8:30-8:55
Enjoy Kayaks or Hydrobikes
Dance: Hoop Fitness
Foam Roller 9:00-9:25
Gentle Stretch 9:30-9:55
Fresh-Air Boot Camp:
Cardio and Resistance
Pilates Primer 10:00-10:30
Yoga Basics 10:30-10:55
Nia Dance
Yoga Sculpt
Water Works Blast
Emotional Freedom Technique
TLR
with Jan Blevins
Cooking
Demo
TR
Loc.
Dock
Studio
Studio
Dock
Studio
Loft
Loft
YD
Loft
Loft
Studio
Loft
PB
GL
LK
Studio
Studio
TR
3:00
BOSU and Stability Ball
Circuit Workout
Studio
TRX Circuit Workout
BEAMing 3:00-3:30
Cycle: Texas Ride
4:00
Yin Yoga: Deep Stretch
Loft
Yoga: Relaxing Restorative
Loft
5:00
Wine and Cheese Chat
Make Beauty Simple
The Stars at Night
Astronomy Basics
8:30-9:30
Wine Tasting
LK
Cell Phone Silence Please
To maintain a relaxing environment, please Evening
use your cell phone only in your room. Thank Events
Dial 7274 to book a Personal
Friday
May 1
TLR
TLR
♫Live Music
with Phil Ayliffe
8:00-9:00
Liv
Sunday
May 3
Activity
Enjoy Lake Activities
During Dock Hours
Loc.
8:00-12:00
Dock
Studio
Dock
All Weight Circuit
RiverView Hike
9:00-10:50
Cardio Dance Party:
ZUMBA, Sh'Bam, Club
Yoga for Every Body
TR
Studio
Loft
Age-Defying Series:
Yoga, Pilates, Balance, Core
Boat Cruise
Loft
Dock
Navigate the Gym Floor
TR
FatBurner Workout:
Cardio and Weights
TR
Water Works Blast!
PB
Core Training 4:00-4:25
Relaxation 4:30-4:55
Loft
Loft
T'ai Chi: Intro Level
Enjoy Kayaks or Hydrobikes
Art: Wildflower Watercolor
with artist Tena Lacy
7:30-8:30
AD
LK
April 27 - May 3, 2015
Spring Fitness
Fever!
Suggested Tracks to Guide Your Stay:
Fitness: Fresh and Fun
Relax, Renew, Revitalize!
Need to kickstart your routine,
begin a new program or
Suggested Tracks to Guide Your Stay:
The Great Outdoors
How to Live Well and Be Healthy
Power Challenge
Anti-Aging
Perhaps you're looking for a respite from
LASR is nestled in the beautiful
everyday stress and searching for
canyons of the Texas Hill Country and
Are you tired of never-ending diets, bored
You know your potential and
Aging may be inevitable; however, you
with fitness programs that do not inspire
like pushing your limits for the
don't have to "feel" old! Fitness and a
discover something different?
increased optimism and peace of mind.
only steps away from lovely Lake Austin.
or simply uncertain how to start?
energy boost and challenge.
healthy diet can keep you feeling "young".
What's Fresh, Different, and Fun?
Peaceful, Soothing, Playful Options
Explore the natural surroundings
Learn the basics and find motivation
Make it happen
Stay Active and Feel Great
Intro to TRX
Let's Have a Ball: Seated!
Paddle Boarding
FatBurner
Group Cycle H.I.I.T.
Intro to T'ai Chi
Deep Water Training
Mindful Meditation
Boat and Walk or Hike
Cardio Dance Party
FatBurning Boot Camp
Cardio Burn 3, 2, 1
FatBurner Interval
Nia Dance
Deep Water Training (Resort Pool)
Goddess Boot Camp
Paddle Fit
BEAMing
Musical Meditation
Intro to T'ai Chi
Garden Tour
Nutrition News: What's the Latest?
H.I.I.T. the Dance Floor
Group Cycle H.I.I.T.
Feldenkrais to the Core
Create a Bracelet: Healing Knots
Kayak Outing
Let's Have a Ball: Seated
BODYPUMP: Serious Strength
Water Works Blast
Kettle Bell Boot Camp: Cardio/Weights
Sunset Boat Cruise
Hydro-Biking
Foam Roller Fusion
Hard Core ABS
Aqua Tabata Interval Training
Fitness Hoop Dance
Aqua Flow and Meditative Stretch
Rise and Shine Yoga on the Deck
Yoga/Pilates Flow
Gliding into Fitness
Texas Line Dance FUN
Hasta la Vista Belly: Aqua Core
Foam Roller Remedy
Hill Country Hikes
Navigate the Gym Floor
BODYFLOW: Athletic Yoga/Pilates
Feldenkrais Method
H.I.I.T. the Dance Floor: Cardio
Cardio Dance Party
Hammock time by the Lake
FUNctional Training
Cardio Kickbox and Core
Let's Have a Ball: Seated
Energizing Tibetan Yoga
Water Works Blast
Bird-Watching Nature Walk
Healthy Meals, Healthy Snacks
Conditioning Challenge
Boat and Walk or Hike
Gliding into Fitness
Fitness Express
Garden Meditation
Finding Fitness Success
Deep Water Training
Bodyweight Conditioning Circuit
BEAMing: Balance, Engage, Align, Move
Wine Tasting
The Stars at Night: Astronomy
BEAMing: Balance, Engage, Align, Move
Kettle Bell Burn
Lengthen and Strengthen
BOSU and Stability Ball Circuit
Garden Tour
Sculling
Feldenkrais Method
Rock Hard Rear View
Foam Roller Fusion
Foam Roller Fusion
Goddess Boot Camp
Sunshine Boot Camp
Intro to T'ai Chi
TRX Circuit Workout
FatBurner
Personal Instructions:
Personal Instructions:
Personal Instructions:
Personal Instructions:
Personal Instructions:
Personal Instructions:
Private Paddleboard Lesson
Breath and Meditation
Sculling Lesson
Fitness Assessment
Running Strong, Running Long
Building Stronger Bones
Take Home or Travel Workout
Myofascia Release
Private Hike
Resting Metabolic Rate Test
ABSolutely Paddleboarding
Return to the Water
TRX Training
Stress Management Coaching
Nature Views Boat Cruise
Nutrition Consultation
Nutrition Consultation
Functional Movement Evaluation
Functional Movement Evaluation
Tarot Reading
Boat to Resort Paddle Outing
Take Home Workout
TRX Challenge
Nutrition Consultation