Group Exercise TIME CLASS February 2015 INSTRUCTOR MONDAY 6-7 AM TIME CLASS INSTRUCTOR THURSDAY | RISE & SHINE YOGA……..……....AH 11:30– 12:00PM | Body Sculpt………BM 12:00– 12:30 PM | 12:30-1:30 PM | **CARDIO SPIN….JRS 5:00-6:00 PM | POWER YOGA..…..AH 6:00– 7:00 PM | HIP-HOP…..….WEEZY 11:30– 12:15 PM | ZUMBA………........TS 12:30-1:30 PM | PIYO………………..KT HARDCORE………...BM TUESDAY 11:30-12:30 PM | YOGA (ALL LEVELS)...AH Coming Soon! | KICKBOXING…....TBD 5:30– 6:30 PM | R.I.P.P.E.D.…………JC FRIDAY 6-7 AM | YOGA**………....…AH 11:30—12:30 | R.I.P.P.E.D………...MM 12:30—1:30 | **Cardio Spin…....JRS INSTRUCTORS Anna Hall……………………..…………....AH Julie-Rae Steinmeyer……………….…….JRS WEDNESDAY 6:00– 7:00 | RISE & SHINE YOGA…………AH ** = Last Friday (6 AM) & 2nd Tuesday (11:30 AM) of each month is Deep Stretch Yoga ** Space is limited 11:30-12:40 PM | HARD CORE/ ROCKBOTTOM…..BM 12:45- 1:30 PM | BOOT CAMP………BM NEW INSTRUCTORS 5:30– 6:30 PM | ZUMBA………….....TS Bernita McClinton…………………….…..BM Thomasa Semaan…………………...…….TS NOTES = New Class, Time &/Or Instructor Classes and Instructors may be added and change during the month of Natalie Quintana……………….………..NQ Luis Eguorrola………………………..WEEZY Jaime Cardona…………………..………….JC February Marie Mabin……………………………….MM * Bernita McClinton is Our New Group Exercise Coordinator* Kristin Tetlow………………………………KT LifeStart Wellness | Renaissance | 602.256.0844 Group Exercise Descriptions BODY SCULPT (s) Full body resistance workout will tone, strengthen and increase lean muscle everywhere. CARDIO/STRENGTH (c/s) A mix of cardio and strength. During this action packed class participants will rotate through a variety of strength and cardiovascular stations to challenge the body in every way. **CARDIO SPIN © This indoor cycling class simulates the varied terrain of an outdoor ride-including steady flats, hills, and sprints. What a ride! YOU NEED A HEART RATE MONITOR! Rent one, buy one, or bring one! HARD CORE (s) Strengthen your abdominal and lower back muscles in this class. Improve core strength and stability while sculpting the abs you have always wanted. PILATES (f/s/m/b) Strengthen and lengthen your deep core muscles through this century old exercise designed by Joseph Pilates. YOGA (f/m/b) This class is based on Hatha and Vinyasa methods of yoga. Each session will combine breath-synchronized flowing movements, and static poses that focus on alignment. This class focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. All levels welcome! ROCK BOTTOM (s) Lower body resistance exercises to help firm, tone and sculpt your legs and glutes! HIP HOP (c) The class that allows you to learn all the latest and greatest dance moves choreographed to the hottest hip hop sounds. Develop better coordination, rhythm, flexibility and most importantly—self-expression! Hip hop dance is a great way to build confidence, self-esteem, and gives you that little bit of “swagger” in your walk! PIYO (f/s/m/b) Explore the basics of yoga including introductory sun salutations, postures, and breath while also engaging in the fundamentals of Pilates. This class offers the best of both worlds! R.I.P.P.E.D. (c/s) The one stop body shock where you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It’s a combination that drives up your endurance and gets your body moving. R-Resistance, I-Intervals, P-Power, P-Plyometrics, EEndurance, and D-Diet. c-cardiovascular s-strength f-flexibility m/b- mind/body *** Fee based class **Space is limited. Reservations required LifeStart Wellness | Renaissance | 602.256.0844