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2015 Program Guide: May-August
LANCASTER FAMILY YMCA
City Center Y / Lampeter-Strasburg Y / YMCA at New Holland
YMCA Camp Shand
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Better Yourself. Better Your Family.
Better Your Community.
BE PART OF
SOMETHING MORE
AT THE Y!
As a leading nonprofit, the Lancaster
Family YMCA is the place where families
have fun and spend quality time together,
kids play and build character, adults
develop ways to live healthier and
neighbors connect with their community.
The Y improves the lives of children,
adults and families through services and
programs focused on Youth Development,
Healthy Living and Social Responsibility.
View our current
Program Guide to learn
how you can be part of
Something More at the Y!
FINANCIAL ASSISTANCE
FOR MEMBERSHIP AND PROGRAMS
We believe everyone deserves a chance to learn, grow and thrive. Through the Lancaster
Family YMCA Financial Scholarship Program, families, adults and children who want to
participate in Y membership and programs, but can’t afford to pay the full fee, can receive
financial assistance to help offset the cost.
Anyone with an annual household income of $50,000 or less may be eligible to apply for
a Y Financial Scholarship. Financial Scholarship applications are available at our Welcome
Desks or at lancasterymca.org/financial-scholarships.
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MEMBERSHIP PACKAGES
FAMILY
$73.60/month | $99.00 investment fee
Family Memberships are for 2 adults (e.g.
husband/wife, partners) and their dependent
children. Children can be included on the
membership through age 25. Proof of
dependency is required.
ADULT
$44.80/month | $75.00 investment fee
Any person age 19 or older.
TEEN AND COLLEGE STUDENT
$22.50/month | $25.00 investment fee
Teen: Any person ages 12-18.
College Student: Available to anyone age
18-25 attending college or a professional
training program. Proof of enrollment is
required.
Members ages 12-15 must complete a
wellness orientation to use fitness equipment.
YOUTH:
$15.00/month | $15.00 investment fee
Any person age 11 or younger.
Members age 11 or younger must be
accompanied by a parent/guardian, unless
participating in a Y-supervised program.
CITY CENTER Y
265 Harrisburg Avenue
Lancaster, PA 17603
717-393-9622
YMCA CAMP SHAND
20 Penryn Lane
Cornwall, PA 17016
717-272-8001
ymcacamp.org
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MEMBER BENEFITS
• No annual contract
• Free group exercise and
water fitness classes
• Reduced rates on Y programs
• Child Watch services (free with
Family Membership; $2.00 per
visit/child with Adult
Membership)
• Access to the City Center,
Lampeter-Strasburg and YMCA at
New Holland branches
• SMART Start - Complimentary
wellness program for new members
• 2 free guest passes/year
• Option to “hold” membership for
up to 3 months without payment
• A wide variety of medical insurance
plans accepted
• No cost to use Y facilities in
Harrisburg, York, Carlisle,
Hanover, Lebanon and Waynesboro
• Access to Y facilities across the
nation through the Y AWAY
program
SPECIAL BENEFITS WITH
FAMILY MEMBERSHIP
• Free Parent’s Night Out Program
(one program/month/child)
• Participate in 2 youth sports
programs or youth group swim
lessons and get your 3rd youth
sports program or swim lesson
for free
LAMPETER-STRASBURG Y
800 Village Road
Lancaster, PA 17602
717-464-4000
YMCA AT NEW HOLLAND
123 North Shirk Road
New Holland, PA 17557
717-354-4747
PROGRAM REGISTRATION
YMCA programs are open to Y Members and Non-Members.
Y Members receive special pricing on programs.
REGISTRATION DATES
Members: Begins the 10th of the month
Non-Members: Begins the 20th of the month
Any exceptions to this schedule will be noted in the program description.
Online registration is available for most programs.
To register online, go to the PROGRAMS menu at lancasterymca.org.
2015 PROGRAM GUIDE: MAY-AUGUST
YOUTH DEVELOPMENT
PAGE
L-S Y Otters Summer Swim Team.........................................................................................5
Lampeter-Strasburg Y Outdoor Pool...................................................................................5
Swim Lessons.............................................................................................................................6-7
American Red Cross Lifeguard Certification/Recertification Courses......................... 8-9
Summer Day Camp and Overnight Camp.............................................................................10
Pre-School/Pre-K......................................................................................................................11
School Age Child Care..............................................................................................................11
Youth Sports/Fitness Classes................................................................................................12-15
ADULT SPORTS
Outdoor Basketball League.....................................................................................................15
HEALTH AND WELLNESS
Group Exercise and Aquatics Classes..................................................................................16
Personal Training/Nutrition Coaching/Massage Therapy Coupons ............................16
SMART Start Program..............................................................................................................17
Weight Loss Programs (Project Pounds Away & Project RIPPED)................................18
Functional Training Workshops.............................................................................................18
FAMILY ACTIVITIES/EVENTS
Parent’s Night Out...................................................................................................................19
Flick and Float...........................................................................................................................19
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L-S Y OTTERS SUMMER SWIM TEAM (Ages 5-18)
The Lampeter-Strasburg YMCA Otters Summer Swim Team competes in the Lancaster
County Summer Swim League and focuses on technique enhancement as well as personal
goal setting, camaraderie and fun. It’s a progressive program where all children get to
swim, focusing on their personal best in order to improve as an individual as well as
support their fellow teammates. Open to swimmers who can pass the Y swim test.
For more information, visit lancasterymca.org/l-s-otters-summer-swim-team.
Lampeter-Strasburg Y
May18-July 31
Ages 10 and under and first year swimmers
Monday-Friday: 10:10-11:10 a.m.
Monday-Thursday: 6:00-7:00 p.m.
Ages 11-18
Monday-Friday: 9:00-10:00 a.m.
Monday-Thursday: 7:10-8:10 p.m.
Fees:
$110 Member + $10 support fee/swimmer. Family cap = $290
$135 Non-Member + $10 support fee/swimmer. Family cap = $370
Registration opens in March. Registration closes May 13.
LAMPETER-STRASBURG Y OUTDOOR POOL
With lap swimming, games and special events, the L-S Y Outdoor Pool is a great way to
keep active and have fun! Our pool offers picnic and lounging areas to make a day of it.
2015 Outdoor Pool Membership Prices
Registration Opens March 23.
Family
Adult
Teen
MemberNon-Member
$135 $390
$100 $255
$56
$115
L-S Resident
Family
Adult
Teen
5
$122.50
$90
$50.40
$351
$229.50
$103.50
Hours of Operations:
May 29-June 7
Fridays: 4:00-8:00 p.m.
Saturdays & Sundays:12:00-8:00 p.m.
June 8-August 23
Monday-Friday 12:00-8:00 p.m.
Saturdays & Sundays:11:00 a.m.-8:00 p.m.
August 24-Labor Day
Fridays: 4:00-8:00 p.m.
Saturdays & Sundays: 12:00-8:00 p.m.
YOUTH SWIM LESSONS
Swim lessons not only keep kids safe in the water, they can also be the first step in
being part of a swim team and exercising through lap swimming. Our experienced
instructors emphasize personal safety, swimming skills, endurance and social skills,
while guiding students with praise and encouragement.
We offer progressive Group Youth Swim Lessons throughout the year in 8-week
sessions/1 class per week.
Registration for Group Swim Lessons opens for Members the 10th of the month prior to
the start of the next session of classes, and the 20th of the month for Non-Members.
Registration closes the 25th of the month.
Fees: $60 Member / $80 Non-Member
PARENT/CHILD (Ages 6-36 Months)
YOUTH (Ages 6-12)
AQUATOTS
We will teach your child basic water skills,
promote vocabulary, confidence, and
independence through fun songs and
games. Your child will learn pre-swimming
skills. An adult is required in the water.
POLLIWOG (BEGINNER)
Students learn basic water skills, floating,
kicking and paddle strokes on front, back
and side.
Classes are 30 minutes.
PRESCHOOL (Ages 3-5)
Classes are 30 minutes.
PIKE (BEGINNER)
We will teach your child to paddle, blow
bubbles, kick and float on their front and
back. Water safety will be incorporated.
EEL (INTERMEDIATE BEGINNER)
Your child should be comfortable in the
water. We teach increased front and back
floating endurance, kicking and progression to swimming front crawl.
RAY/STARFISH (ADVANCED BEGINNER)
We will teach your child to improve their
front and back crawl stroke and work on
swimming endurance.
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Classes are 45 minutes.
GUPPY (ADVANCED BEGINNER)
We will teach your child front crawl, back
crawl and sidestroke.
MINNOW (INTERMEDIATE)
We will teach your child front crawl with
rotary breathing, back crawl, sidestroke,
and beginning breaststroke.
FISH/FLYING FISH (ADVANCED)
Your child will advance to the breaststroke, butterfly, open turns and improve
their technique and endurance.
ADAPTIVE (AGES 3-12)
Classes are 45 minutes.
Designed for children with special needs,
including neurological, physical and social
challenges. Our instruction is designed
around the specific needs of each participant who may be accompanied in the
water by a parent, guardian or caregiver.
Youth swim lessons are offered in 8-week sessions.
Upcoming sessions: May 4-June 27 & July 6-August 29
The chart below shows the days/times when lessons are available at each Y branch.
C = City Center Y / L = Lampeter-Strasburg Y / N = YMCA at New Holland
PRIVATE & SEMI-PRIVATE LESSONS
We offer one-on-one learning for adults and children, arranged at
your convenience. Competitive stroke technique instruction also available.
Please contact our branch aquatics directors for more information.
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AMERICAN RED CROSS LIFEGUARD
CERTIFICATION COURSE
Participants must be age 15 prior to the end of the course. This course will require
participants to pass a pre-requisite test (swim 300 yards, 2 minutes of treading water
and a timed brick dive with a 25-yard carry). Must attend all sessions.
Fees: Member $200 / Non-Member $250
Includes a $75 non-refundable pass/fail fee
AMERICAN RED CROSS LIFEGUARD
RECERTIFICATION COURSE
The American Red Cross (ARC) Recertification course is open to participants who currently hold an ARC Lifeguard Certification and need to recertify. This course will require
participants to pass a pre-requisite test (swim 300 yards, 2 minutes of treading water
and a timed brick dive with a 25-yard carry). Must attend all sessions.
Fees: Member $100 / Non-Member $125
Includes a $75 non-refundable pass/fail fee
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CERTIFICATION COURSES
RECERTIFICATION COURSES
MAY COURSES
MAY COURSES
Lampeter-Strasburg Y
Saturdays, May 9 &16
7:00-11:00 a.m.
Sundays, May 10 & 17
10:00 a.m.-4:00 p.m.
Registration opens in March.
Registration closes May 2.
YMCA at New Holland
City Center Y
Fridays, May 15 &22
6:00 p.m.-10:00 p.m.
Saturdays, May 16 & 23
8:00 a.m.-7:00 p.m.
Registration opens in March.
Registration closes May 8.
JUNE COURSES
YMCA at New Holland
Deep water training portion of this course
will be held at the Lampeter-Strasburg Y.
Saturdays, June 13 & 20 (L-S Y Day)
7:00 a.m.-6:00 p.m.
Registration opens in April.
Registration closes June 5.
JULY COURSES
Lampeter-Strasburg Y
Saturdays, July 11 &18
7:00-11:00 a.m.
Sundays, July12 & 19
10:00 a.m.-4:00 p.m.
Registration opens in May.
Registration closes July 6.
YMCA at New Holland
Deep water training portion of this course
will be held at the Lampeter-Strasburg Y.
Saturdays, July 18 & 25 (L-S Y Day)
7:00 a.m.-6:00 p.m.
Registration opens in May.
Registration closes July 10.
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Deep water training portion of this course
will be held at the Lampeter-Strasburg Y.
Saturday, May 2
7:00-2:00 p.m.
Sunday, May 3 (L-S Y Day)
12:00-4:00 p.m.
Registration opens in March.
Registration closes April 24.
City Center Y
Friday, May 8
6:00-8:00 p.m.
Saturday, May 9
9:00 a.m.-6:00 p.m.
Registration opens in March.
Registration closes May 2.
JUNE COURSES
Lampeter-Strasburg Y
Saturday, June 6
7:00-11:00 a.m.
Sunday, June 7
10:00 a.m.-4:00 p.m.
Registration opens in April.
Registration closes June 1.
YMCA at New Holland
Deep water training portion of this course
will be held at the Lampeter-Strasburg Y.
Wednesday, June 17 & 24 (L-S Y Day)
12:00-7:00 p.m.
Registration opens in April.
Registration closes June 10.
AUGUST COURSES
YMCA at New Holland
Deep water training portion of this course
will be held at the Lampeter-Strasburg Y.
Friday, August 7
5:00-7:00 p.m.
Saturday, August 8 (L-S Y Day)
7:00 a.m.-6:00 p.m.
Registration opens in June.
Registration closes July 31.
SUMMER CAMP
Overnight and day camps at the Y share one thing: they’re about discovery. Kids have the
opportunity to explore nature, find new talents, try new activities, gain independence, and
make lasting friendships and memories. And, of course, it’s fun too.
SUMMER DAY CAMP (Y BRANCHES) (Completed Kindergarten-Age 12)
Summer Day Camp at our Y branches provides a full day of programming that offers
various adventures, swimming, field trips, arts and crafts and sports.
Hours:
Monday-Friday, June 8-August 21
Drop off begins at 7:00 a.m. Pick up runs through 6:00 p.m.
Fees:
Member: 3 days = $72 / 4-5 days = $110
Non-Member: 3 days = $84 / 4-5 days = $130
Registration is open.
For more information, visit lancasterymca.org/ymca-summer-day-camp.
YMCA CAMP SHAND (OVERNIGHT AND DAY CAMP) (Ages 6-16)
Located in Cornwall, PA, YMCA Camp Shand offers day and overnight camping programs.
Youth will enjoy fun and enriching outdoor experiences in an environment where they can
make friends, learn new skills, build self-confidence and gain a sense of independence.
Camp Shand programs run June-August. Online registration and pricing options available
at lancasterymca.org/camp/2015-camp-shand-registration.
Camp Shand offers the following programs throughout the summer:
• Adventure Day Camp
• Teen Adventure Day Camp
• Base Camp
• Resident Camp Lite
• Stay Over Weekends
• Resident Camp
• Counselor In Training
• Resident Camp Extreme • Service Camp
For more information, visit lancasterymca.org/camp or call 717-272-8001.
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LANCASTER FAMILY YMCA CHILD CARE CENTER
Offering Preschool/ Pre-K programs (Ages 3-5)
The Lancaster Family YMCA Child Care Center can prepare your child for success in school
through our Preschool/Pre-K programs. We offer a nurturing environment where children
learn, grow and build strong futures. Our Preschool and Pre-K curriculum program follows
Creative Curriculum and Pennsylvania Early Learning Standards to ensure children receive
a developmentally appropriate learning experience while also being engaged with the Y’s
core values of caring, honesty, respect and responsibility.
Lancaster Family YMCA Child Care Center
252 Harrisburg Avenue, Lancaster, PA 17603
Care provided from 6:00 a.m.–6:00 p.m. Open to children ages 3-5.
Fees:
Full-time enrollment
(21-50 hours/week) = $190.00 weekly
Includes complimentary Y Family Membership
Part-time enrollment
(20 hours or less per week) = $100.00 weekly
$50.00 registration fee
Financial assistance is available.
For more information,
visit lancasterymca.org/child-care-center
or call 717-393-9622 ext. 1050.
SCHOOL AGE CHILD CARE (SACC) (Kindergarten-Age 12)
Send your Ross or Wharton student to the School Age Child Care program every day after
school. Your child will be walked directly from school to our YMCA program under the
supervision of our Y Staff. In the program, your child will not only get an afternoon snack
and homework help, but also have access to all the Y facility has to offer! Program highlights are a fun lesson of the week, weekly swimming, organized games and sports, arts
and crafts time, relays on the track, science experiments, Fit Kids and special visitors!
2015-2016 School year
Registration open all school year pending open spaces.
City Center Y
Fees:
$30 registration fee and $55/week
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YOUTH SPORTS/FITNESS
The Y is the starting point for many youth to learn about becoming and staying active,
and developing healthy habits they’ll carry with them throughout their lives. And the
benefits are far greater than just physical health. Whether it’s gaining the confidence that
comes from learning a new skill or building the positive relationships that lead to good
sportsmanship and teamwork, participating in sports at the Y is about building the whole
child, from the inside out.
For more information about youth sports/fitness programs, please visit
lancasterymca.org/programs/youth-sports-fitness.
GYM & SWIM FOR
HOMESCHOOLERS (Ages 5-12)
Offers a structured program of sports,
games and fun physical activities in the
gym and pool.
YMCA at New Holland
Tuesdays, May 5-26
1:30-3:00 p.m.
Fees: $30 Member / $60 Non-Member
Registration opens in March.
Registration closes May1.
LITTLE KICKERS (AGES 3-6)
Fun games will be used to teach kids the
fundamentals of soccer, including dribbling, passing, shooting and defense.
Lancaster County Park Fields
Saturdays, May 9-June 27
11:15 a.m.-12:00 p.m.
Wesley United Methodist Church in
Strasburg
Saturdays, May 9-June 27
10:00-10:45 a.m.
Case New Holland Fields in
New Holland
Saturdays, May 9-June 27
10:00-10:45 a.m.
Fees: $50 Member / $80 Non-Member
Registration opens in March.
Registration closes May 1.
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INTRODUCTION TO BASKETBALL
(Ages 5-7)
Teaches children the rules of basketball
and develops basic skills through drills
and fun games. Participants will learn ball
handling, dribbling, passing, shooting, and
defensive footwork.
City Center Y
Tuesdays, May 5-May 26
5:00-5:45 p.m.
YMCA at New Holland
Thursdays, May 7-May 28
5:30-6:15 p.m.
Fees: $30 Member / $60 Non-Member
Registration opens in March.
Registration closes April 27.
INTERMEDIATE BASKETBALL
(Ages 8-10)
For those who have completed
Introduction to Basketball or have more
experience playing.
City Center Y
Tuesdays, May 5-May 23
5:45-6:30 p.m.
YMCA at New Holland
Thursdays, May 4-May 29
6:15-7:00 p.m.
Fees: $30 Member / $60 Non-Member
Registration opens in March.
Registration closes April 27.
YOUTH SPORTS/FITNESS
TENNIS (Ages 4-14)
SUMMER BATON TWIRLING
Teaches the basics of tennis for beginners.
New Holland Tennis Courts
Tuesdays & Wednesdays, May 5-27
4:30-7:45 p.m.
Fees: $40 Member / $70 Non-Member
Registration opens in March.
Registration closes May 1.
(Ages 3-18)
CHEERLEADING (Ages 5-12)
Offers an introduction to cheerleading
skills led by Big Cat Cheer Company.
Lampeter-Strasburg Y
Tuesdays, June 9-30
7:30-8:30 p.m.
Fees: $30 Member / $60 Non-Member
Registration opens in April.
Registration closes June 8.
Offers an introduction to baton twirling.
Lampeter-Strasburg Y
Tuesdays, July 7-July 28
5:30-9:00 p.m.
Fees: $30 Member / $60 Non-Member
Registration opens in May.
Registration closes July 3.
YOUTH BASKETBALL
ASSOCIATION (YBA) (Ages 5-15)
New Holland Tennis Courts
Tuesdays & Thursdays, June 16-July 9
4:30-7:45 p.m.
Fees: $50 Member / $80 Non-Member
Registration opens in April.
Registration closes June 12.
Competitive basketball league for boys and
girls. Players will be divided into teams
during the first day and start
playing games that day.
City Center Y (ages 10-15)
Tuesdays, July 7-August 11
6:00-8:00 p.m.
Lampeter-Strasburg Y (ages 5-9)
Tuesdays, July 7-August 11
3:00-5:00 p.m.
YMCA at New Holland (ages 5-15)
Thursdays, July 9-August 13
5:00-8:00 p.m.
Fees: $40 Member / $70 Non-Member
Registration opens in May.
Registration closes June 29.
EXPERIENCED BATON TWIRLING
LITTLE SLUGGERS (AGES 3-6)
TENNIS CAMP (Ages 4-14)
Taught by Jody Wilson, tennis camp
focuses on ground strokes and serving.
(Ages 3-18)
Improves on intermediate through
advanced baton twirling skills.
Lampeter-Strasburg Y
Mondays, June 8-August 24
6:30-7:30 p.m. - Experienced
7:30-9:30 p.m. - Intermediate-Advanced
Fees: $90 Member / $130 Non-Member
Registration opens in May.
Registration closes June 5.
Teaches the fundamentals of baseball
including throwing, fielding, hitting and
running the bases.
Lancaster County Park Fields
Saturdays, July 11-August 29
11:15 a.m.-12:00 p.m.
Wesley United Methodist Church in
Strasburg
Saturdays, July 11-August 29
10:00-10:45 a.m.
continued on page 14
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YOUTH SPORTS/FITNESS
Case New Holland Fields in
New Holland
Saturdays, July 11-August 29
10:00-10:45 a.m.
Fees: $50 Member / $80 Non-Member
Registration opens in May.
Registration closes July 3.
FIELD HOCKEY CAMP (Ages 7-13)
Introductory field hockey for boys and girls
ages 7-13. Camp will focus on dribbling,
passing, shooting and defense. Fun games
will be played as well as instruction on the
fundamentals of field hockey.
Lampeter-Strasburg School District
Field Hockey Fields
Monday-Thursday, July 27-30
9:00-11:00 a.m.
Fees: $30 Member / $60 Non-Member
Registration opens in May.
Registration closes July 20.
FIT KIDS (Ages 6-12)
A unique and fun approach for kids to
enjoy being physical active and develop
healthy habits. Fit Kids focuses on nutrition education and strength and cardiovascular training by incorporating structured
play and games. Fits Kids is led by a Y
exercise instructor and parents are encouraged to participate with their children.
City Center Y
Mondays & Wednesdays
Offered throughout the year.
6:00-7:00 p.m.
YMCA at New Holland
Tuesdays & Wednesdays
Offered throughout the year
5:30-6:30 p.m.
Fees: Free to Members
Fees: $25 Non-Member/8-week session
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VOLLEYBALL CAMP (Ages 5-12)
Teaches the fundamentals of volleyball:
setting, passing, serving and spiking.
Lampeter-Strasburg Y
Monday-Thursday, July 20-23
1:00-3:00 p.m.
Fees: $30 Member / $60
Registration opens in May.
Registration closes July 13.
BRITISH CHALLENGER SOCCER
CAMP (Ages 5-14)
Introductory soccer for boys and girls.
Challenger - a British Soccer company will provide coaches and lead instruction.
Lampeter-Strasburg Y
Fees:
Ages 5-6 = $119
Ages 6-16 Half-day = $153
Ages 6-16 Full-day = $214
Register at www.challengersports.com
Monday-Friday, June 15-19
Ages 5-6: 10:15-11:45 a.m.
Ages 6-16: Half-day, 9:00 a.m.-12:00 p.m.
Ages 6-16: Full-day, 9:00 a.m.-4:00 p.m.
Registration closes June 14.
Monday-Friday, July 20-24
Ages 5-6: 10:15-11:45 a.m.
Ages 6-16: Half-day, 9:00 a.m.-12:00 p.m.
Ages 6-16: Full-day, 9:00 a.m.-4:00 p.m.
Registration closes July 19.
Monday-Friday, August 10-14
Ages 5-6: 10:15-11:45 a.m.
Ages 6-16: Half-day, 9:00 a.m.-12:00 p.m.
Ages 6-16: Full-day, 9:00 a.m.-4:00 p.m
Registration closes August 9.
YOUTH SPORTS/FITNESS
TANG SO DOO (Ages 4-Adult)
Adults and children can get active, increase self-confidence and learn about
a 2000-year-old Martial Art that has
improves coordination, balance and gross
motor skills.
YMCA at New Holland
Offered throughout the year
Mondays
Little Dragons (Ages 4-8): 6:15-6:45 p.m.
Beginners Class: 6:45-7:30 p.m.
Advanced Class: 7:30-8:15 p.m.
Wednesdays
Beginners Class: 6:35-7:30 p.m.
Advanced Class: 7:30-8:15 p.m.
Fees for Little Dragons:
$35/month Member
$40/month Non-Member
Fees for Regular Sessions:
$70/month Y Member
$75/month Non-Member
One Night a Week:
$40/month Member
$45/month Non-Member
Please note: This program is run by
Twin Valley Martial Arts.
Contact 610-582-3892 for details.
TAEKWONDO (Ages 6-Adult)
This program is designed to keep kids
safe! Kids will learn about Stranger
Danger, Gang Violence, Gun Avoidance,
Drug Avoidance, and how to use the 911
system. Confidence, self-esteem, and
discipline will be emphasized.
City Center Y
Thursdays - offered throughout the year.
5:30 p.m. & 6:30 p.m.
Lampeter-Strasburg Y
Fridays - offered throughout the year.
5:30 p.m. & 6:30 p.m.
Fees: $5/class drop-in fee for Members or
Non-Members
Please note: This program is run by
Taekwondo Network. Contact Judith Kirby
at 717-252-2824 for details.
ADULT SPORTS/RECREATION
The Y’s adult sports leagues and recreation programs provide a perfect opportunity to be
active, social and reconnect or start fresh with a sport you love. Friendly competition and a
supportive environment makes sports and recreation fun and creates healthier lifestyles.
For more information, visit lancasterymca.org/programs/adult-sports-recreation.
OUTDOOR BASKETBALL LEAGUE
(Ages 16 -Adult)
A competitive basketball league offering A
and B divisions. 7 players per team. Maximum
of 24 teams.
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Jaycee Park in Strasburg
Thursdays, May 14-August 13
6:00-10:00 p.m.
Fee per Team: $215
Registration opens in March.
Registration close May 7.
HEALTH/WELLNESS
GROUP EXERCISE CLASSES & AQUATICS CLASSES
Our wide variety of group exercise and aquatics classes gives you the freedom to choose
the format that is best for your health and wellness goals. Our certified instructors ensure that your workouts are always fresh, fun, challenging, and effective. All classes are
free with membership and members can take classes at any Y branch. Classes are open
for ages 12-Adults.
Visit the SCHEDULES section of our web site at lancasterymca.org for class
descriptions and schedules at each Y branch.
PERSONAL TRAINING / MESSAGE THERAPY / NUTRITION COACHING
We offer a variety of Personal Training, Massage Therapy and Nutrition Coaching options
and pricing packages to meet your health and wellness goals. Available by appointment
only. Visit lancasterymca.org for details.
Personal Training: City Center Y, Lampeter-Strasburg Y & YMCA at New Holland
Massage Therapy: City Center Y & Lampeter-Strasburg Y
Nutrition Coaching: City Center Y, Lampeter-Strasburg Y & YMCA at New Holland
10% OFF
HEALTH & WELLNESS
SERVICES
10% OFF
HEALTH & WELLNESS
SERVICES
This coupon can be used
towards the cost of
This coupon can be used
towards the cost of
PERSONAL TRAINING, MASSAGE THERAPY
OR NUTRITION COACHING PACKAGES.
PERSONAL TRAINING, MASSAGE THERAPY
OR NUTRITION COACHING PACKAGES.
EXPIRES AUGUST 31, 2015
EXPIRES AUGUST 31, 2015
Please bring this coupon to the
Y Welcome Desk to redeem.
Please bring this coupon to the
Y Welcome Desk to redeem.
Only two coupons can be redeemed
per household. Coupon only valid
for packages, not single session.
Only two coupons can be redeemed
per household. Coupon only valid
for packages, not single session.
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HEALTH/WELLNESS
SMART START PROGRAM
Reach your health and wellness goals the SMART way!
SMART Start is a free exercise program for new and current Y members age 12 and
older who need extra support in reaching their health and wellness goals. In SMART
Start, you’ll work with a Y personal trainer who will provide the individualized attention
and motivation needed to get you started and keep you on track.
During this eight-week program you will have six appointments with a Y personal
trainer. Together you will:
• Create SMART goals.
(SMART = Specific, Measurable, Attainable, Relevant and Time-bound).
• Set your targeted heart rate.
• Review the basics of nutrition.
• Learn how to safely and effectively increase the intensity of your workout.
Create a structured, sensible and personalized fitness plan that you can continue to
use and build on after the completion of the program.
SMART Start is offered at all Lancaster Family YMCA branches. Program registration is
available at the branch Welcome Desk.
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HEALTH / WELLNESS
PROJECT POUNDS AWAY (PPA) & PROJECT RIPPED
SUMMER MAINTENANCE (Ages 12-Adult)
This maintenance program is a follow-up to our spring Project Pounds Away and Project
RIPPED programs, and is designed to help you maintain your weight loss and strength
throughout the summer! You can continue working with your trainer as a team or choose
one-on-one training. To participate, you or someone in your group, must have
participated in the spring 2015 PPA or RIPPED programs. Must have a minimum of 2
people per group. Participants can invite friends or relatives to join the group.
City Center Y
Lampeter-Strasburg Y
YMCA at New Holland
May 26-August 31
Registration opens May 26.
Registration closes August 31.
Fees Member or Non-Member:
Individual One Hour Sessions:
Package of 4 sessions = $130
Package of 8 sessions = $250
Group One Hour Sessions:
Package of 8 sessions = $125/person
FUNCTIONAL TRAINING WORKSHOP
Safe Weight Lifting Technique
A Personal Trainer will instruct the group in how to correctly align the spine and
limbs in order to safely perform a squat, lunge, bench press and dead lift.
Lampeter-Strasburg Y
Saturday, May 16
10:00 a.m.
Fee: Free to Y Members ages 12 and older (not available to Non-Members)
Registration opens in April. Registration closes May 16.
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FAMILY ACTIVITIES/EVENTS
PARENT’S NIGHT OUT (PNO) (Ages 3 months-12 years)
Parent’s Night Out (PNO) gives parents the opportunity for a night out while their kids
enjoy a themed-night of fun, age-appropriate activities in a safe and nurturing
environment.
Fees:
Family Members: FREE (may not be used at multiple branches in the same month)
Family Members (for 2nd/3rd event per month): $10 per child
Youth or Adult Member: $15 per child
Non-Members: $20 per child
Registration closes at all branches on the 25th of the month.
MAY SCHEDULE
JUNE SCHEDULE
AUGUST SCHEDULE
“Carnival”
“It’s a Zoo”
“Super Heroes”
City Center Y
Friday, May 1
6:30-10:00 p.m.
YMCA at New Holland
Friday, May 8
5:30-9:00 p.m.
Lampeter-Strasburg Y
Friday, May 15
6:30-10:00 p.m.
City Center Y
Friday, June 5
6:30-10:00 p.m.
City Center Y
Friday, August 7
6:30-10:00 p.m.
FLICK ‘N’ FLOAT
Flick ‘n’ Float nights give families a chance to
spend positive time playing together in the
pool while enjoying a fun family movie.
Water features will not be running during event.
YMCA at New Holland
4:30-6:30 p.m.
Fees: Free Member
$4 Non-Member
Movie: Night at the Museum 2
Saturday, May 16
Registration opens in April.
Registration closes May 15.
Movie: Big Hero 6
Saturday, June 27
Registration opens in May.
Registration closes June 26
Movie: How to Train Your Dragon 2
Saturday, July 25
Registration opens in June.
Registration closes July 24
Movie: Rio 2
Saturday, August 22
Registration opens in July.
Registration closes August 21
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POTENTIAL COMES TO LIFE
AT THE Y!
2015 ANNUAL CAMPAIGN
Children deserve a great head start.
Nearly 30% of Lancaster County children are not ready for kindergarten.
Wellness can be restored.
Every year, more than 13,000 people in Lancaster County are diagnosed with cancer.
Learning doesn’t take a vacation.
More than 18,000 children in Lancaster County are living in poverty with few
opportunities to benefit from valuable summer learning programs.
At the Y, we believe that by working
together to invest in kids, families and
adults we can bring potential to life for
our entire community. Through the Y’s
school readiness initiatives, cancer
recovery classes and summer camp
programs, we’re tackling critical issues in
Lancaster County. We’re working to ensure
that cancer survivors can regain wellness
and live life to the fullest, and all children,
regardless of their economic situation,
have access to programs that will help
them learn, grow and thrive.
With your generous support, we can
expand our efforts to address these
pressing community needs while
continuing to provide vital health and
wellness services to 19,000 residents
across Lancaster County.
Help potential come
to life at the Y!
Please donate today at
LANCASTERYMCA.ORG/GIVE.
WWW.LANCASTERYMCA.ORG
LANCASTER FAMILY YMCA
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City Center Y / Lampeter-Strasburg Y / YMCA at New Holland
YMCA Camp Shand