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Summer Weekend of Yoga
July 10th 11th 12th 2015
I hope you can join me for a weekend of yoga to
energise your body and still your mind.
FRIDAY:
4—6 PM
£15
At Old Low Light, Fish Quay, North Shields
Flowing class to relieve the stress of your week and start the weekend.
SATURDAY 10—12.45pm
£20
At Cullercoats Community Centre, Belle Vue St.
Two part workshop: Core strength & awakening the psoas followed by
hip openers & forward bends.
SUNDAY 10.30—1.15pm
£20
At Old Low Light, Fish Quay, North Shields
Ashtanga Primary Series practice, including additional work on
headstands.
Full weekend £50
For more information and to book a place contact Liz:
07961 431915
www.lizyoga.co.uk [email protected]