Prasada Immersion 200-hour RYT Teacher Training Program ! Staff: Dana Lincoln E-RYT 500 Director of Training Michelle Couture E-RYT 200 Training Support Becky Jenkins RYT, LMT Training Support ! ! Special Guests: Kate O’Donnell, Ashtanga Yoga & Ayurveda Daniel Orlanski MA, E-RYT 500 Yoga Of Energy Flow Chip Hartranft E-RYT 200, Author Patanjali’s Yoga Sutras Monthly Overview September 2015- May 2016 Location: Prasada Yoga Center, North Hampton NH. ! 11 Weekends: Format Friday 6- 8:30 pm Saturday 9:30 – 5:30 Sunday 9:00 – 4:00 ! Weekend Dates: September 11-13 December 4-6 March 3-5 October 2-4 January 8-10 March 11-13 October 23-25 January 22-24 April 1-3 (Graduation) November 6-8 February 5-7 ! Training Manuals: Provided The Art and Science of Teaching Yoga by Dana Lincoln Yoga Anatomy and Biomechanics by Dana Lincoln Asana Basics by Dana Lincoln ! Required Books: Student Purchase (books subject to change please wait for confirmation before attaining books for September) The Art of Adjusting by Brian Cooper PhD Trail Guide to the Body by Andrew Biels ! !1 September ! Weekend 1: September 11th-13th Setting A Foundation Vinyasa Yoga “Breath Linked with Movement” Setting our Roots “Finding our Feet and Getting into the Legs” October ! ! Weekend 2: October 2nd – 4th From Foundation and Up Into the Hips Rooting and Lifting “Using the Legs as Levers to Lift and Free Up the Spine” Weekend 3: October 23rd- 25th Finding Core Power Roots and Wings: Expanding the Sails of the Body “Finding Center and Moving From Our Back Body” “Wringing Out the Organs” November ! Weekend 4: November 6th-8th Kate O’Donnell (Guest) Ashtanga Yoga December ! Weekend 5: December 4th-6th Freeing and Opening the Heart Coiling the Spine and Back Bending Learning to Free the Ribcage Understanding the Shoulder Girdle January Weekend 6: January 8th-10th Guest: Chip Hartranf Author: The Yoga Sutras Of Patanjali ! ! Sequencing and Practicum !2 ! Weekend 7: Jauary 22-24 Taking the Weight of the World Off the Shoulders Aligning From the Head and Neck Downward February ! Weekend 8: February 5th-7th Daniel Orlanski (Guest) Yoga Of Energy Flow Kali Ray Kundalini Meridian Yoga March Weekend 9: March 3rd- 5th Letting Go of Fear and Getting Upside Down Shoulder Stability: Using the Hands as Foundation to Build Upper Body Strength Arm Balancing and Inversions Arms Like Twisted Ropes “King and Queen” of the Asana Sequencing &Practicum ! ! ! Weekend 10: March 11th-13th Speaking Our Truth and Reaching Outward Trust and Refining Teaching Practicum Business of Yoga April Weekend 11: April 1-3 (schedule will be reduced if there are no weather cancellations throughout the course) Practicum Graduation !3
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