Prasada Immersion
200-hour RYT Teacher Training Program
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Staff:
Dana Lincoln E-RYT 500 Director of Training
Michelle Couture E-RYT 200 Training Support
Becky Jenkins RYT, LMT Training Support
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Special Guests:
Kate O’Donnell, Ashtanga Yoga & Ayurveda
Daniel Orlanski MA, E-RYT 500 Yoga Of Energy Flow
Chip Hartranft E-RYT 200, Author Patanjali’s Yoga Sutras
Monthly Overview
September 2015- May 2016
Location: Prasada Yoga Center, North Hampton NH.
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11 Weekends: Format
Friday 6- 8:30 pm
Saturday 9:30 – 5:30
Sunday 9:00 – 4:00
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Weekend Dates:
September 11-13 December 4-6
March 3-5
October 2-4
January 8-10
March 11-13
October 23-25
January 22-24
April 1-3 (Graduation)
November 6-8
February 5-7
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Training Manuals: Provided
The Art and Science of Teaching Yoga by Dana Lincoln
Yoga Anatomy and Biomechanics by Dana Lincoln
Asana Basics by Dana Lincoln
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Required Books: Student Purchase
(books subject to change please wait for confirmation before attaining
books for September)
The Art of Adjusting by Brian Cooper PhD
Trail Guide to the Body by Andrew Biels
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September
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Weekend 1: September 11th-13th
Setting A Foundation
Vinyasa Yoga
“Breath Linked with Movement”
Setting our Roots
“Finding our Feet and Getting into the Legs”
October
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Weekend 2: October 2nd – 4th
From Foundation and Up Into the Hips
Rooting and Lifting
“Using the Legs as Levers to Lift and Free Up the Spine”
Weekend 3: October 23rd- 25th
Finding Core Power
Roots and Wings: Expanding the Sails of the Body
“Finding Center and Moving From Our Back Body”
“Wringing Out the Organs”
November
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Weekend 4: November 6th-8th
Kate O’Donnell (Guest)
Ashtanga Yoga
December
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Weekend 5: December 4th-6th
Freeing and Opening the Heart
Coiling the Spine and Back Bending
Learning to Free the Ribcage
Understanding the Shoulder Girdle
January
Weekend 6: January 8th-10th
Guest: Chip Hartranf
Author: The Yoga Sutras Of Patanjali
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Sequencing and Practicum
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Weekend 7: Jauary 22-24
Taking the Weight of the World Off the Shoulders
Aligning From the Head and Neck Downward
February
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Weekend 8: February 5th-7th
Daniel Orlanski (Guest)
Yoga Of Energy Flow
Kali Ray
Kundalini
Meridian Yoga
March
Weekend 9: March 3rd- 5th
Letting Go of Fear and Getting Upside Down
Shoulder Stability:
Using the Hands as Foundation to Build Upper Body
Strength
Arm Balancing and Inversions
Arms Like Twisted Ropes
“King and Queen” of the Asana
Sequencing &Practicum
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Weekend 10: March 11th-13th
Speaking Our Truth and Reaching Outward
Trust and Refining Teaching
Practicum
Business of Yoga
April
Weekend 11: April 1-3 (schedule will be reduced if there are no
weather cancellations throughout the course)
Practicum
Graduation
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