1. health and fitness
2. disease
3. gerd and acid reflux

The
Blaylock Wellness Report
Living a Long Healthy Life
OCTOBER 2005
Quick Facts
• Billions spent on risky
digestion aids
• Spike in gastrointestinal
disorders
• GI tract largest component
of immune system
• Vital: Chew well & eat
slowly!
• Poor digestion can damage
esophagus
• Clean teeth, gums key to
good health
• Avoid fluoride!
Edited by Russell L. Blaylock, M.D.
Vol. 2, No. 10
Stomach Health:
Stop Acid Reflux, Prevent Cancer
& Improve Your Life
Today, the most commonly sold over-the-counter medications are
those used to treat gastrointestinal (GI) disorders, including
indigestion, bloating, heartburn, diarrhea and constipation — and
even excessive flatulence.
Billions of dollars are spent on these remedies, which often bring
only temporary relief or none at all.
A number of gastrointestinal disease specialists have remarked on
the dramatic increase in digestive disorders — especially acid reflux
(Gastroesophageal Reflux Disease, or GERD), which is a condition in
which acid rises out of the stomach and into the esophagus.
• A way to beat Acid Reflux
Acid reflux can bring on heartburn, damage to the lower esophagus,
difficulty swallowing, unexplained coughing, the feeling of having a
lump in the throat and even cancer of the esophagus.
• Vital bacteria you need &
ones you don’t
In severe cases, we see intense scarring of the esophagus and even
perforation into the chest — which can be fatal.
• Eating several small meals
aids digestion
As we age, the occurrence of digestive disorders increases
dramatically.
• What the stomach REALLY
does
Yet, like so many chronic diseases, digestive maladies are now
affecting younger people in larger numbers — even preteens. To a
large degree, this is the result of inadequate nutrition, excessively bad
diets and exposure to a number of harmful food additives and toxins.
• Mercury fillings are
hazardous
• Stomach acid is your
friend
• Connection between ulcers
& germs
• Enzymes: Our invaluable
ally
PLUS:
Tips to:
• Beat ulcers
• Keep a healthy mouth
• Deal with gastritis
AND:
• Health News Briefs
& Ask Dr. Blaylock
The gastrointestinal tract extends from the mouth down through 15
feet of hollow tubing to the anus. Most think of the GI tract as
something that allows us to eat. But what we are now learning is that
this vital passageway plays a major role in many aspects of human
health.
For example, the GI tract is the largest component of the immune
system.
Buried within its walls is an extensive system of immune cells,
lymphatics and lymph nodes. And it is important to appreciate that
the interior of the gut connects directly with the outside world, which
means that it is exposed to all of the germs, pollutants and toxins in
the environment.
Along with the skin, the GI tract serves as a first line of
The Blaylock Wellness Report
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October 2005
defense for the human body.
a couple of weak chomps before they swallow.
As we shall see, it is one of the more complicated
systems in the body and has, in fact, been referred
to as the second brain. This is because it contains
an extensive network of nerves, neurotransmitters
and nerve receptors that allow it to operate largely
independent of the brain. This does not mean that
the brain ignores the GI tract. In fact, the brain
modulates many of the “gut brain’s” activities — a
sort of fine-tuning.
Remember that vegetables, especially in their raw
form, are very difficult to digest if they are not
mechanically broken down first.
Some Problems Linked
to Stomach Illness
■ Gastritis
■ Acid Reflux
■ Inflammation
■ Ulcers
■ Bacterial Infection
■ Potential for Cancer
An example of this “gut brain” activity is the
swallowing reflex.
The only control we have when swallowing is
placing the food or drink into our mouth and
pushing it back into the esophagus. At that point,
the nerve networks embedded in the esophagus
grab the food and move it downward toward the
stomach using a wave of muscle contractions called
peristalsis. It’s all done automatically. In fact, if you
ever wanted to, you could swallow water while
standing on your head.
Now let us see one of the most important yet
often overlooked aspects of digestion — chewing
our food.
Chew Well & Eat Slowly!
As a small boy, my dad always used to tell me to
chew my food 100 times before I swallowed it and
to eat slowly.
In our hurried society, this advice is often
overlooked — and that may explain a lot of
digestive woes. We dash off to lunch and wolf down
our food, often busy talking, giving no thought to
chewing everything properly.
Most assume that the stomach is solely
responsible for breaking down food and digesting it.
But in fact, the stomach can do its job only if the
food has been well chewed first. Often, when I see
people eating a salad, I watch them give the lettuce
This is because plant cells are coated with an
indigestible layer called a cellulose cell wall.
If this protective sheath is not broken, especially
with raw vegetables, the rich nutrients inside will
merely pass through the GI tract unabsorbed. And
that nullifies the effects of eating a lot of fruits and
vegetables, because they will do little to improve
your health.
To get the maximum nutritional value from your
foods, even meats, you should chew them until they
are finely dissolved — that is, until they are almost
a liquid mush. This greatly assists digestion in the
rest of the GI tract and helps prevent acid reflux. It
also aids in reducing the volume in the stomach,
which is vital to stopping acid reflux. Again, the “gut
brain” is playing a role.
There is a reaction — known as the
gastroesophageal reflex — that is triggered when the
stomach is overdistended. When it occurs, it causes
a special ring of muscle located at the lower end of
the esophagus to relax. This allows acid to erupt
back into the lower esophagus. Normally, when the
food enters the stomach from the esophagus, this
valve is closed.
Unlike the stomach, the esophagus lacks a layer
of protective mucus and therefore the refluxed acid
can burn the tissue. If this occurs often enough,
heartburn, belching and a sensation of fullness can
result — a condition doctors call dyspepsia.
Occasionally, a sufferer will feel few symptoms
— but by the time they do, considerable damage is
often already done.
Over time, this constant injury to the lower
esophagus can result in the development of a
cancer, which has a very high mortality. Smoking
and drinking alcohol to excess can dramatically
increase this risk.
Obviously, as we chew our food, it is mixing in
with our saliva. While saliva does contain a
digestive enzyme called amylase, it actually plays
only a minor role in digestion. Saliva’s main
function is to moisten the food so that it can slide
down the esophagus more easily. By eating more
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slowly and chewing our food more thoroughly, we
stimulate more saliva secretion and give it time to
mix well with the food.
Some have advocated avoiding drinking during a
meal, claiming it dilutes digestive enzymes and
stomach acid. To a degree, this may be true, but it
also helps break the food down into smaller parts,
improving digestion and absorption.
As we age, we often produce less saliva. In
addition, many medical conditions and medications
can cause a dry mouth, interfering with proper
breakdown of foods. In this event, drinking water
with the meal becomes critically important.
The essential fatty acid gamma-linolenic acid
(GLA) can increase the amount of moisture in the
mouth. The dose is 1,000 mg a day. In fact, when
taken orally it greatly amplifies moisture in the
eyes, mouth and vagina, while keeping the skin
from drying out.
Clean Teeth, Gums: Keys to Good Health
Good oral hygiene is critical to maintaining good
health.
Recent studies indicate that bacteria found in the
mouth can greatly contribute to heart attack and
stroke risk because they can easily enter the
bloodstream and infect the walls of blood vessels.
And that leads to chronic inflammation, which is
the leading cause of atherosclerosis. In fact, the
bacteria found in the mouth have been cultured
from the atherosclerotic plaque.
Another interesting species of bacteria has been
isolated from both the mouth and atherosclerotic
plaque. It’s called nanobacteria.
These tiny germs are smaller than viruses and
are unusual in that they secrete a layer of calcium
in which they wrap themselves for protection. This
would explain the calcium crud commonly seen in
atherosclerosis plaque within arteries. This makes it
very difficult for antibacterial drugs or the body’s
immune system to kill these dangerous germs.
It might also explain the benefits of chelation, a
process through which a chemical injection is
administered to remove toxic metals from the
bloodstream. This procedure improves
atherosclerosis and reduces the risk of arterial
disease, since it removes the calcium, making the
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germs vulnerable to attack.
Researchers note that these very same bacteria
are also found in the plaque clinging to teeth.
That’s why heavy dental plaque is a sign of
similar infection in the walls of the arteries.
Combining the chelation therapy with
antibacterial treatments or immune stimulation may
reduce the risk of atherosclerosis and even reverse
it. In fact, some recent studies comfirm this idea.
Healthy teeth and gums are also vital to properly
chewing your food. Many elderly are either
partially or totally toothless or have false teeth. This
makes chewing difficult.
Checklist for a Healthy Mouth
✔ Brush and use mouthwash after meals (use
only fluoride-free products)
✔ Eat a healthy diet of mainly vegetables and
some meats
✔ Avoid sweets, sugar and excessive amounts of
fruits
✔ Have dental amalgam fillings replaced with
ceramics
✔ Treat gingivitis (bleeding gums and halitosis)
early and vigorously
A number of children also have decayed teeth or
teeth severely weakened by dental fluorosis. Recent
studies have shown that 30 to 60% of children in
cities with fluoridated water are now exhibiting
dental fluorosis.
Fluoride in drinking water has been shown to
severely weaken the enamel of the teeth, thus
making dental decay more severe and difficult to
diagnose early.
Poor gum health is the leading reason that people
lose their teeth.
Chewing sugar-filled gum, maintaining a diet
high in sugar, smoking, overindulging in alcohol —
all of these can lead to gum disease. Bacteria
depend on sugar for growth — the more sugar, the
more bacteria.
Dr. Westin Price did an interesting study as he
traveled throughout the world examining the dental
health of children living in non-industrialized
countries.
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October 2005
He found that those who ate healthy, nutritious
diets had perfect teeth, even without using a
toothbrush or mouthwash.
website has a list of trained dentists in your area.
Despite this, I would recommend using a natural
toothpaste (one without fluoride) as well as a
natural mouthwash without alcohol or fluoride.
Tom’s of Maine makes several types of both.
Another good brand is Kiss My Face organic
whitening toothpaste. They should be used after
each meal or snack.
As I said previously, effective digestion is largely
dependent on eating slowly and chewing your food
until it is almost a mush.
It is also important to sterilize your toothbrush
before each use. Hold the bristles under the hot
water for two minutes and this will kill all the
germs. Keep your toothbrush covered between uses.
Dr. Blaylock’s Gum-Protection Mixture:
Mix 60 mg of CoQ10 powder into a teaspoon of
extra-virgin olive oil and swish in the mouth for 2
to 3 minutes, working it into the gums, after which
you can swallow it. CoQ10 has been shown to
significantly improve gingivitis. A similar mixture
with a quarter-teaspoon of curcumin and the same
amount of quercetin powder will also help kill the
bacteria. I would do this twice a day until the
gums are again healthy, then once a week.
Incidentally, a just-released study found that
vitamin D3 also significantly reduced the incidence
of gingivitis, in addition to preventing inflammation
in a number of tissues. The vitamin D3 is taken in
capsule form. The dose is 1,000 ug a day.
Finally, if you have dental amalgam fillings (the
silver metal-like variety which contain 50%
mercury), have them removed and replaced with
ceramics. It has been proven that the mercuryladen dental amalgam fillings release large amounts
of mercury vapor when you consume hot foods and
drinks.
You Can Beat Acid Reflux
This practice aids digestion and prevents stomach
distention. Overeating is harmful because it
overdistends the stomach, resulting in increased
pressure and reflux of food and acid into the
esophagus.
One solution is to eat several small meals a day,
rather than three large meals a day.
Peppermint is a powerful antispasmodic,
meaning that it causes the muscles of the GI tract to
relax. In general, this is good. But eating a
peppermint candy after a large meal will ensure
reflux into the esophagus — because it relaxes the
muscle that keeps the lower end of the esophagus
closed during digestion.
In fact, acid-reducing medications — the most
common treatment for the disorder — may in fact
be harmful over the long run.
A very common mistake people make is to take
antacids such as Tums, Maalox or Rolaids.
This only makes things worse, since the calcium
in these products actually stimulates acid release.
There is a rebound effect when too much buffer
enters the stomach, and the result is an outpouring
of stomach acid. Some of these antacids also contain
dangerous aluminum.
Another contributor to the problem — which may
account, in part, for the increase in GERD — is
frequent consumption of carbonated drinks. The
carbonation increases the pressure within the
stomach, forcing acid into the lower esophagus.
Several studies have shown that chewing with
these dangerous fillings is linked to a doubling of
blood mercury levels and that a significant amount
of the mercury is absorbed by the olfactory nerves
(smell nerves) in the nasal cavities. From there it
then enters the same area of the brain that causes
Alzheimer’s disease.
Also complicating digestion problems is the
bacteria called H. pylori, which researchers believe
to be responsible for the majority of peptic ulcers.
Mercury-laced fillings should only be
removed by a trained dentist. The International
Association of Oral Medicine and Toxicology
This may be due to the fact that while H. pylori
lowers levels of stomach acid, once cured the levels
return to normal — and GERD occurs only when
But there is some controversy regarding the role
this bacteria actually plays. Several studies have
shown that even after you cure this bacterial
infection, GERD risk actually increases.
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The Blaylock Wellness Report
Page 5
stomach acid is normal or high. Also, H. pylori
reduces stores of vitamin C in the stomach,
lessening protection against free radicals in the
stomach lining.
hydrochloric acid can decline significantly. The
condition is referred to as either hypochlorhydria
(acid levels are merely reduced) or achlorhydria
(hydrochloric acid is totally absent).
In addition, many studies have shown that GERD
and gastritis cause intensified free radical
production in the stomach lining and esophagus.
A recent study of healthy elderly people
determined that 90% had normal or near-normal
acid production. The remainder had varying degrees
of low or absent stomach acid. But the percentage of
those suffering with this problem would be higher if
we included people with a variety of chronic
diseases commonly seen in our society.
One more problem is inflammation in the lower
part of the stomach (pyloric gastritis), which slows
the emptying of its contents, causing acid to back
up into the esophagus. Curcumin and hesperidin
bolster mucus production in the lining of both the
esophagus and stomach, providing protection
against this acid reflux.
Those with existing acid reflux would be best
served to avoid midnight snacks and should sleep
with the head of the bed elevated. Remember, food
triggers acid release. It is also probably best to avoid
calcium supplements, since calcium stimulates acid
release. Sleeping on the left side also reduces acid
reflux, as this position helps to empty the stomach.
What Does the Stomach Really Do?
Most assume the stomach’s main function is
digestion. But in fact, this important organ is only a
minor player in the digestive process.
The stomach has two main functions:
■ Killing dangerous organisms in the food we eat
AND
■ Mixing, grinding and preparing that food
mixture for digestion and absorption in the
small intestine
You might be shocked to know that most of your
meals are contaminated with a variety of germs —
including viruses, bacteria and fungi.
If these organisms are not killed, they can
potentially overpower the GI tract, making us very
sick. That’s why the stomach produces hydrochloric
acid (HCL) as its primary method of killing these
germs. The substance also helps us absorb things
like iron.
A significant amount of research has shown that
low stomach acidity, as commonly seen with acidlowering drugs, dramatically increases the bacterial
growth in the small intestine.
As we age, our ability to generate sufficient
Many of the digestive problems linked to aging
are the result of a hydrochloric acid shortage.
Ironically, acid loss can actually boost the risk of
acid reflux.
Treating Acid Reflux
✔ Avoid Tums, Maalox, Rolaids and similar
medications
✔ Avoid large meals and carbonated drinks
✔ Avoid alcohol
✔ Avoid calcium supplements
✔ Chew your food thoroughly
✔ Do not eat peppermint candies after a meal
✔ Get tested for adequate stomach acid
✔ Use acid-lowering prescriptions only for shortterm relief. Use quercetin-curcumin oil
mixture mentioned in report
✔ Sleep with head elevated
✔ Avoid nighttime snacks
Sound strange? This is due to the fact that when
acid levels are low, the muscular valve at the lower
end of the esophagus relaxes dramatically, making
reflux much more likely. And improved liquefaction
of the food means less pressure in the stomach,
which further reduces the chance that acid might
be forced back into the esophagus.
Most treatments to improve digestion have been
incorrectly designed to lower stomach acid levels.
But this reduction can interfere with the absorption
of several nutrients and has been linked to a
number of medical conditions, including cancer of
the stomach.
The lack of stomach acid interferes with vitamin
B12 and iron absorption as well. Gastroenterologists
are especially concerned about B12 deficiency in
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The Blaylock Wellness Report
the elderly — particularly those who use acidlowering medications such as Prilosec, Pepsid AC
and Zantac.
Studies using more accurate measurements
indicate that 40% of normal elderly people and 80%
of the chronically ill elderly have significant B12
deficiencies. Research also suggests that virtually all
people with Alzheimer’s disease are vitamin B12deficient, and a shortage of this vital substance
increases the risk of cancer in a number of organs.
Link: Infections and Stomach Disease
In 1984, Dr. B.J. Marshall made a revolutionary
medical discovery when he uncovered the
connection between ulcer disease and the germ
known as Helicobacter pylori (H. pylori).
Prior to his study, the medical world had
accepted the notion that ulcers were caused by
stress, which was known to increase levels of
stomach acid.
But now we know that this organism is also
largely responsible for chronic gastritis, as well as
several forms of stomach cancer. In fact, infections
involving this germ cause a loss of stomach acid
and an eventual shrinking of the stomach lining
(gastric atrophy).
This in turn causes the cells lining the stomach
to begin their transformation into pre-cancerous
cells (metaplasia).
Of course, curing the H. pylori infection often
leads to the return of stomach acidity.
But the germ also depletes the stomach’s levels of
vitamin C, which is critical for iron absorption and
protection against stomach cancer.
In fact, H. pylori infection boosts your risk of
getting stomach cancer by 600%. Smoking, alcohol
abuse, a poor diet (devoid of fruits and vegetables)
and low vitamin C intake all dramatically elevate
this risk.
We must also consider the finding that bacterial
overgrowth in the stomach (the result of a reduction
in stomach acid) also amplifies the cancer risk
posed by nitrites and nitrates in processed foods.
Hot dogs, other packaged meats (such as bologna,
ham, turkey, sausage, etc.) and some canned foods
are packed with these additives.
October 2005
One recent study found that those who regularly
consumed nitrite-filled foods were 62 times more
likely to develop pancreatic cancer.
Food Poisoning: How Does It Occur?
I remember family reunions and get-togethers
from my childhood. There would always be a long
wooden table lined with an assortment of
homemade foods supplied by the women.
Often, it was my job to fan the food in order to
keep the flies off it. We were in the Deep South and
flies were everywhere. Although I don’t remember
ever experiencing an outbreak of food poisoning, I
know it happened in other areas.
Most people know that unrefrigerated foods are
especially susceptible to bacterial and viral
infection.
But what many don’t know is that today’s modern
farming techniques make animals more likely to
harbor pathogenic (disease-causing) organisms. In
fact, many studies have shown that poor nutrition
in farm animals results in increased levels of deadly
E. Coli and salmonella in meats. And as strains of
these germs are becoming more deadly, USDA
inspection leaves much to be desired.
Beat Ulcers
✔ Use quercetin, curcumin and hesperidin
mixed with extra-virgin olive oil (one
tablespoon between meals)
✔ Take two capsules of DGL
(deglycyrrhizinated licorice) between meals
and two at bedtime
✔ Drink white/rosemary tea mixture two to
three times a day
In the past, farms were family-owned and
employed solid feeding methods that ensured good
nutrition for the animals — such as free grazing.
But these days, most farms are run by giant
corporate entities that cut corners, nourishing their
animals with feeds that are both contaminated with
toxins and deficient in critical nutrients.
More shockingly, some farms even make their
animals eat the feces of other livestock.
In Mississippi, we have several large corporate
chicken farms.
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The Blaylock Wellness Report
I have a patient who raises chickens on her
family farm. I asked her if she knew why the eggs
in the market had such paper-thin shells and pale
yolks. She told me it was because they were
vitamin-deficient, especially lacking in folic acid
and vitamin B12.
Page 7
We see the same problem with beef and other
sources of meats.
Farm animals are severely deficient in omega-3
fats and CLA oils. This makes them, like people,
more prone to infectious disease.
In some states, 60 to 80% of cattle are infected
Dealing With Ulcers
For those people carrying the H. pylori organism,
curing the infection also resolves the dilemma of
acid depletion — if action is taken early enough.
You can achieve both goals by employing a
combination of antibiotics, bismuth preparations (this
mineral has proven effective in combating stomach
ills) and certain nutrients. However, the danger is that
this treatment also kills the good bacteria in the colon
— and that can cause a number of problems. (More
on this later.)
Several studies have documented that certain
flavonoids and vitamin C can inhibit the growth of H.
pylori. The most potent were:
■ Epigallocatechin gallate (a component of green
tea extract and white tea)
■ Luteolin (celery and artichoke extract)
■ Quercetin
AND
■ Curcumin
effects of antibiotics used to kill H. pylori.
This would allow you to use smaller doses of
antibiotics but get the same results you would with
higher, more dangerous doses. Incidentally,
researchers also found that these two flavonoids were
effective in fighting antibiotic-resistant strains of H.
pylori.
Another useful supplement was licorice extract.
The journal Life Sciences reported on a finding that
licorice extract both inhibited the growth of the H.
pylori and promoted healing of the stomach lining at
the same time.
Because pure licorice extract can cause high blood
pressure, you should use only the deglycyrrhizinated
form of licorice (DGL). DGL has proved to be
effective against those strains of bacteria that are
resistant to commonly used antibiotics.
Green tea is very high in fluoride, so I would
instead recommend white tea, which has much less
fluoride. Plus the white variety actually has higher
levels of the beneficial flavonoid than green tea.
One way to combine all of these flavonoids for
maximum efficiency is to dissolve 250 mg. of
quercetin, 250 mg. of hesperidin and 250 mg. of
curcumin in one tablespoon of either extra-virgin
olive oil or omega-3 oil.
Now, the H. pylori germ secretes a toxin that
causes most digestive problems and even ulcers.
Researchers were excited to discover that quercetin
and curcumin block this harmful toxin.
All of these are fat-soluble, which enhances
absorption and penetration into the stomach lining.
Also, add 1/4 teaspoon of pure liquid vitamin E to the
oil. Mix well and swallow.
These two powerful flavonoids also promote
healing of the stomach lining and aid in preventing
the formation of cancer. Meanwhile, studies show that
curcumin and hesperidin boost the amount of
protective mucus in the stomach, which safeguards
the stomach lining from the acid. These supplements
are available from natural health stores and suppliers.
This mixture will expedite the destruction of H.
pylori and simultaneously promote healing of ulcers,
and gastritis. It can also prevent cancer development.
Another key fact: Several studies found that both
quercetin and green tea extract (EGCG) enhanced the
If you have ulcers, you should also take two DGL
capsules three times a day between meals, plus two
capsules at bedtime. This regimen has been shown to
be just as effective as taking prescription medications.
Bolster this treatment by drinking a mixture of white
tea and rosemary tea at least twice a day.
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The Blaylock Wellness Report
with cancer-causing viruses that live on in the meat
even after slaughter. Think about that the next time
you order a rare or medium-rare steak.
Should you eat meats that are poorly cooked, or
even if a portion is underdone, you run the risk of
developing severe food poisoning. Symptoms range
from severe intestinal cramping and explosive
diarrhea to weakness and in some cases even death.
In other instances, kidneys fail and limbs have to
be amputated as a result of hypercoagulation
(excessive clotting) of the blood.
Stomach Acid Kills Disease
As we’ve learned in this report, one of the most
important means of protection against food
poisoning is our stomach acid.
Normally, at a pH of 3 or less, this vital substance
will kill most bacteria and viruses. Conversely,
many studies have shown that low levels of
stomach acid can lead to an increase in one of the
most common bacterial overgrowths associated with
diarrhea. It is known as clostridium difficile and is
especially common in hospitals.
One study showed that a patient taking the acidlowering medication ranitidine became severely
infected with both clostridium difficile and giardia.
Other experiments have confirmed that such
treatments increase risk. You will recall that H.
pylori infection, which is very common,
dramatically reduces levels of stomach acid.
But you can increase protection against infection
by allowing your body to produce more stomach
acid. This important substance is not secreted all
the time — only when we eat (or think about
eating) or experience stress. Increasing your
stomach acid level also improves the absorption of
iron and vitamin B12.
You can raise levels while you eat by taking a
supplement called Betaine HCL. It is found in most
natural supplement stores.
Of course, those with active ulcers or
gastritis should avoid Betaine HCL.
You take one or two tablets just as you begin to
eat. You’ll know if you’re taking the proper dose by
the feeling you get.
If you experience noticeable warmth in your
October 2005
stomach, cut the dose by one tablet.
But sometimes it’s not the growing bacteria
themselves that cause food poisoning. Instead, the
culprit is merely a toxin secreted by the bacteria.
This is the case with the deadly strain of E. Coli
0157:H7, which secretes a Shigella toxin that is
second only to botulism in toxicity. It can destroy
the kidneys, especially in children.
The CDC estimates that this strain affects 40,000
people every year, killing some 500. It was E. Coli
that killed three children and sickened many others
who ate at a Jack in the Box fast-food restaurant in
California in 1993. And similar epidemics occurred
at McDonald’s restaurants in the early 1980s.
When they enter our systems through food, many
of these poisonous toxins and germs cause intense
inflammation of the stomach and intestines,
inducing cramping and watery diarrhea.
Natural remedies like ginger, quercetin and
hesperidin can reduce inflammation, while
curcumin can curtail cramping and more
importantly kill the troublesome organisms.
In some cases, especially when symptoms are
prolonged, antibiotics may be required. In such
cases, the doctor must obtain a stool culture to
identify the offending organism. That way the
correct antibiotic can be used.
This is very important because antibiotics can
offer no help if the food poisoning is caused by
bacterial toxins — they may even make conditions
worse, as seen with E. Coli 0157:H7.
Antibiotics should be stopped as soon as
symptoms subside. Prolonged use will only create
new problems.
Cancer & Inflammation in the Stomach
One of the major concerns with a chronic
irritation like gastritis or acid reflux is the potential
development of cancer.
That’s because the chronic inflammation illicited
by the displaced acid and bacteria produces
considerable amounts of free radicals and lipid
peroxidation products, which we know can severely
damage DNA.
One new study has uncovered a connection
between chronic acid reflux and cancers of the
The Blaylock Wellness Report
October 2005
throat (pharyngeal and laryngeal cancer). In
particular, esophageal cancer and acid reflux seem
to be more commonly linked, while stomach cancer
is generally associated with chronic gastritis.
Fighting Gastritis
✔
✔
✔
✔
✔
✔
✔
✔
Take supplements to combat H. pylori
Avoid hot or spicy food
Stay away from alcohol
Don't take NSAIDs (nonsteroidal antiinflammatory drugs). These include Advil,
ibupropen, aspirin, etc. If unable to avoid,
use a transdermal form or take curcumin and
quercetin in addition
Take DGL capsules — two capsules three
times a day plus two at bedtime
Use antioxidant vitamins with food
Chew your food thoroughly
Once the symptoms subside, you will need
additional digestive enzymes with each meal
Cancer risk is dramatically reduced when
antioxidants — things like white tea, grape seed
extract, curcumin, quercetin, hesperidin and
vitamin C — are taken in combination with the
other vitamins and minerals (especially selenium).
Avoiding known carcinogens — including nitrites
and nitrates, carrageenan, seared meats (grilled and
pan-cooked at high heat) — and eating a variety of
fruits and vegetables also dramatically reduces risk.
And again, an interesting connection leads us
back to our old friend H. pylori.
Studies show that this dangerous strain of
bacteria increases one’s risk of developing gastric
cancer, especially lymphoma.
It is important to remember that infections cause
cancer because they produce chronic inflammation.
You can reduce inflammation by using flavonoids —
such as ones we have discussed here — as well as
vitamins E, C, D and K.
Some chronic gastritis has been linked to
increased stress. As a treatment, hesperidin not only
reduces stress-related injury to the stomach lining,
but it also acts as a tranquilizer, soothing anxiety.
Then there’s “mad cow” disease, a slowly
progressive degenerative and fatal disease affecting
the central nervous system. With the growing risk
Page 9
of contracting it from infected foods, and as more
cases are discovered, researchers have taken great
interest in the recent finding that low stomach acid
levels significantly increase the risk of acquiring
the horrible condition.
Since this is a 100% fatal disease that causes
victims to endure one of the most horrible deaths I
have witnessed, anything you can do to reduce your
risk is worth it.
As far as harmful medications go, millions of
people regularly take anti-inflammatory drugs
(NSAIDS) like ibuprofen and aspirin.
One of the most common side effects is erosion
of the stomach, a condition whose symptoms are
very similar to those of ulcers. Bleeding and even
perforation of the stomach can occur, which will
lead to major surgery. Slow bleeding can result in
anemia.
Researchers have developed numerous drugs to
combat this, but they usually provide little benefit.
However, natural remedies like quercetin and
curcumin have been shown to prevent and even
reverse the damage caused by such drugs.
Remember, curcumin and hesperidin also increase
protective mucus production in the stomach.
Interestingly, both of these also possess powerful
anti-inflammatory effects, which greatly reduces
the need for dangerous prescription drugs in the
first place.
Enzymes:
The Spark that Starts the Engine
Enzymes are the catalysts that make chemical
reactions occur more rapidly and give us better
control over them.
In fact, enzymes are so vital that without them
there would be no life.
Our cells are filled with hundreds of enzymes
that are responsible for things like energy
generation, repairing cells and DNA, immune
function and production of all the molecules
needed to sustain life.
There is also an additional group of enzymes
whose task is to break down the foods we eat,
preparing them to be absorbed by the stomach.
There is compelling evidence that our body does
Page 10
The Blaylock Wellness Report
not produce sufficient digestive enzymes to break
down the foods we eat. As a result, we need the
enzymes already present in most of our foods,
especially fruits and vegetables, to get the job done.
Raw fruits and vegetables store an abundant
supply of these valuable enzymes and are especially
important as we age, since our digestive enzymes
decline significantly with time. People with
digestive diseases suffer even greater declines in
enzyme activity.
Cooking fruits and vegetables will destroy most of
their enzymes.
As I often tell readers, I prefer to drink
“blenderized” raw vegetables every day. This way
you maximize the intake of these enzymes. The
vegetable juice should be kept in the refrigerator.
Over time, these enzymes you consume will begin
to digest the vegetables themselves, further aiding
the stomach in processing the food.
Plus, several of these enzymes will break down
the harmful products found in some plants (such as
bell peppers), rendering them safe to eat.
While saliva contains alpha-amylase (an enzyme
that breaks down carbohydrates) in most cases this
is a minor player. In the stomach, pepsin initiates
the breakdown of proteins. Primarily, the enzymes
secreted from the pancreas and small intestine are
responsible for most digestion. But when there is an
enzyme deficiency, the pancreas will become
enlarged — sometimes growing to as much as twice
its normal size.
Poor digestion can have a profound effect on
health, especially harming the brain. Studies have
shown that low pancreatic enzymes result in brain
shrinkage.
Normally, enzymes in raw fruits and vegetables
help us digest our food, effectively sparing the
pancreas much of the task. Some symptoms
frequently associated with diminished digestive
enzymes are bloating, belching and abdominal
discomfort after meals. Doctors refer to this as
dyspepsia.
Many studies have shown that artichoke extract
aids dyspepsia. In one study, after a week of
consuming the supplement, 70% of patients saw
symptoms of bloating and pain improve. After a
month, 85% saw similar results.
October 2005
Another study determined that those taking the
extract saw significant improvements in nausea,
loss of appetite, severe constipation and flatulence.
The extremely valuable artichoke extract contains
high levels of several biologically active compounds,
including the anticancer flavonoid luteolin.
As far as other effects of poor digestion, chronic
constipation is high on the list.
The better our foods are digested (especially
meats), the better the quality of our stool. But the
most important effect of improved digestion is that
vital nutrients from foods we eat can be absorbed
with greater efficiency.
In order for enzymes to break down our meals,
they must be in contact with the surface of the
foods. A chunk of chicken swallowed after only a
few chews requires much more time to digest than
a finely chewed piece of chicken. And on top of
that, it will not be completely digested.
Remember, one of the stomach’s jobs is to
thoroughly mix the swallowed food with enzymes
and hydrochloric acid so that the major digestion
process can begin in the small intestine.
The decline in digestive ability begins after age 50.
Bloating, pain, gas and prolonged abdominal
discomfort after eating a meal are strong indicators
of poor enzyme function. Sufferers should take
additional enzyme supplements with each meal.
Many brands and formulations are available. I
would recommend one that is vegetable-based and
comes in vegetable capsules. Take one or two
capsules with each meal. When symptoms of
dyspepsia subside, you’ll know you’re getting the
correct dose.
At least one company makes enzymes
specifically designed to aid digestion of vegetables
and fruits. If you eat a lot of these natural foods,
you should consider using these special enzymes.
It is also important to remember that the
powerful acid can deactivate many of these
enzymes — so choose acid-protected formulas.
One of the better ones is derived from a plant
source that is acid-resistant. It is called Pancreatic
VegEnzymes, made by Pure Encapsulation
(Emerson Ecologics). It should also contain
enzymes to digest proteins, fats, carbohydrates
and fiber.
October 2005
The Blaylock Wellness Report
Another brand, called Super Digestive Enzyme
Caps, is also acid-resistant and contains a wider
spectrum of enzymes.
Sources for Supplement Products
The following is a list of the contents of Super
Digestive Enzyme Caps:
www.iaomt.org
Amylase: ....................40,000 USP units
Protease:.....................40,000 USP units
Lipase...........................7,200 USP units
Protease II: ................................130 mg
Protease III: ...............................140 mg
Amylase:....................................140 mg
Lactase: .......................................20 mg
Whole fruit papaya powder: .....100 mg
Page 11
International Association for Oral Medicine
and Toxicology (IAOMT)
Tom’s of Maine
www.tomsofmaine.com
Unique-E
www.acgraceco.com
Theralac
www.theralac.com
Super Digestive Enzyme Caps
www.iherb.com/superdiges.html
Another interesting brand, BV-Similas, is specially
designed to aid digestion of vegetables. In addition
to the usual digestive enzymes, the manufacturer
included alpha-galactosidase, phytase, lactase and
cellulase I and II.
Pancreatic VegEnzyme (Emerson Ecologics)
BV-Similas can be purchased from Emerson
Ecologics.
www.kissmyface.com
www.emersonecologics.com
BV-Similas
www.emersonecologics.com
Kiss My Face
Health News Briefs
New Link Between Fish Oil and
Prostate Cancer
When Swedish scientists examined 6,272 men
over a 30-year period, they found that those who
ate the most fish had the lowest prostate cancer
rate.
In fact, they were 1/3 to 1/2 as likely to
develop prostate cancer as those who did not eat
fish.
Interestingly, they also ate the most vegetables
and least meat. Yet, even correcting for these
factors, researchers still found fish oil to be highly
protective.
A separate study of 47,882 men conducted by
Harvard Medical Center over 12 years also found
that men who ate the most fish had the lowest
prostate cancer risk — by a whopping 44%.
Again, these statistics applied to the most
aggressive types of cancers. The conclusion was
that the omega-3 oils were responsible for the
diminished risk, mainly because of their immune-
modulating and anti-inflammatory effects. Eating
fish is to be discouraged because of the high
mercury content in many types of seafood. Highquality supplements provide superior results.
Early Omega-3 Slashes Cancer Risk
At the 96th annual meeting of the American
Association of Cancer Research, a shocking report
from Dr. Elaine Hardman, assistant professor in the
division of functional foods at Louisiana State
University, found that when female animals (which
are genetically prone to develop breast cancer) were
fed omega-3 oil during early development, they had
an 87% reduction in breast cancer as adults.
In humans, this would represent the highest atrisk group of women — that is, those genetically
prone to develop breast cancer.
Equally important was the finding that animals
fed only omega-6 oils (such as corn, soybean and
safflower oils) all developed breast cancer as adults.
The protective effect was greatest for animals
exposed to the omega-3 oil, both while in the uterus
Page 12
The Blaylock Wellness Report
(from the mother’s diet) and after birth.
Explanations for the effect include:
■ Omega-3 oils’ ability to reduce excess estrogen
(conversely, omega-6 oils increase estrogen)
■ Omega-3 oils’ gene-regulating effects
AND
■ The substance’s effect on inflammation. (The
amount used was equal to taking the
supplement three times a week.)
With all we know about the beneficial effects of
omega-3 oils on brain development, this new
information should convince mothers to add it to
their diets and those of their children.
There is a small window of time to make optimal
use of Omega-3’s effects, so mothers should start
using the oils during pregnancy and continue them
well after their child is born.
October 2005
Normally, levels return rather rapidly.
Elevated cortisol has been shown to damage the
very same area of the brain as damaged in
Alzheimer’s disease: the hippocampus. High levels
are commonly found in Alzheimer’s patients.
Recent studies link chronic elevation of cortisol to
hippocampus shrinkage in cases of chronic
depression.
Vitamin D: The Effect on Bones,
Obesity
New studies have confirmed what has been
known in the nutrition field for decades: Vitamin D
intake recommendations have long been far too
low.
Study: Soy Feminizes Male Babies
Newer studies indicate that those over age 40
should be taking at least 2,000 ug of vitamin D3 a
day. Analysis shows a sharp decline in fractured
hips, backs and arm bones for those who regularly
consume these higher doses.
Compelling and frightening evidence has
conclusively proven that soy-based formulas can
alter the anatomical development of the
hypothalamus in male babies.
Of equal importance is the discovery that there is
no scientific foundation whatsoever behind all the
bad press surrounding the use of higher doses of
vitamin D.
Soy has been shown to change the physiology of
this vital organ so that it comes to resemble that of
the female.
As a result of the widespread use of sunscreen
and more and more people (especially by the
elderly) staying out of direct sunlight, vitamin D
levels have plummeted.
The hypothalamus controls sexual development
and expression of sexual characteristics. In this
country, millions of babies are fed soy-based
formula, and additional evidence indicates that this
can delay the onset of male puberty, lower
testosterone levels and lead males to be socially
isolated.
Another study found that soy-based formula
dramatically increased aggressiveness in male
monkeys as well.
Link: Stress & High-Fat Diets
More bad news for both the Atkins diet and the
vegetable oil market.
A study published in the journal Physiology and
Behavior found that diets high in common
vegetable oils — such as soybean and corn oil —
significantly slowed the return of cortisol to normal
levels following stress.
A new study in the 2005 issue of the Journal of
Clinical Endocrinology and Metabolism found that
when vitamin D levels were low, obesity was
significantly more common. The relationship seems
to be connected to the level of the calciumregulating parathyroid hormone, which was high in
the obese people.
Study: Alcohol Spurs Breast Cancer
We have long known that even moderate
drinking increases a woman’s risk of developing
breast cancer.
A new study observed 17,447 women over a 13year period and found that females who had normal
levels of folate and drank suffered no increase in
breast cancer risk, whereas the risk was high for
those who had low folate levels and drank.
Everyone should take 1,000 ug of folate a day.
October 2005
The Blaylock Wellness Report
Folate (folic acid) works to repair DNA, which is
how it works to prevent cancer. A combination of
folate, methylcobalamin (vitamin B12) and vitamin
B6 significantly improves DNA repair.
Numerous studies have shown that people with
poor DNA repair capabilities have a dramatically
increased risk of getting all kinds of cancer. The
presence of BRCA-1 and BRCA-2 genes, which are
commonly linked to elevated breast cancer risk,
indicates impaired DNA repair ability.
Supplementation with folate, B12 and B6 can
improve this problem.
Even light alcohol consumption during
pregnancy appears to alter a baby’s brain formation
– and the effects are irreversible.
Page 13
High Protein May Slash Lifespan
Most people have heard that animals on lowcalorie diets live longer than those that ingest more.
But many are unaware that high-protein diets can
be just as effective at shortening lifespan. And a
new study may explain one reason for this.
Researchers found that people on high-protein
diets have higher homocysteine blood levels than
those consuming less protein.
Raised homocysteine in the blood is associated
with a number of diseases — including Alzheimer’s,
various birth defects, congenital heart disease,
strokes, heart attacks and atherosclerosis. High
levels can dramatically increase heart attack and
stroke risk — more so than high cholesterol.
None of this is related to folate deficiency — it
happens when alcohol blocks critical glutamate
levels required for brain development. This is just
one of many reasons that pregnant women should
avoid all alcohol.
In fact, even homocysteine levels that are
considered high normal can dramatically increase
heart attack and stroke risk — more so than high
cholesterol.
Milk Drinkers Prone to Parkinson’s?
So beware of ingesting methionine as a
supplement or free amino acid (as seen in some
protein bars and powders), since it increases
homocysteine levels even more.
A new study shows that men who drink more
than 16 ounces of pasteurized milk a day are 2.3
times more likely to develop Parkinson’s disease
than those who don’t drink any milk.
But calcium has been ruled out as the culprit.
Researchers believe it may be the pesticide
residues in the milk. Cattle can have high levels of
chemicals in their bodies, and these substances are
often found in their milk. Pesticides and herbicides
have been shown to produce Parkinson’s in
experimental animals as well as humans. The
mechanism is excitotoxic.
And cow’s milk is often linked to elevated rates of
prostate cancer, lymphoma, leukemia and other
blood malignancies.
In fact, of all foods, cow’s milk has the highest
association with cancer. So avoid the moo juice.
There is no scientific validity to the argument that
your bones will become brittle if you don’t drink
milk. If this were true, humans would be the only
known animal that needed to drink another animal’s
milk after being weaned.
Most animals — elephants and rhinos, for example
— have no need for milk, and they do just fine.
The amino acid methionine is responsible for the
elevated homocysteine.
Report:
High Homocysteine Leads to Dementia
A pair of new studies appearing in the latest
issue of the American Journal of Clinical Nutrition
link high homocysteine levels with impaired
thinking and ability to recall information.
One set of data found that elevated homocysteine
was associated with a 200% higher risk of
developing dementia and a 211% increased risk of
developing Alzheimer’s in particular.
Folic acid provided the greatest protection against
both high homocysteine levels and B vitamin
deficiency-related dementia. The dose for adults
should be 1,000 ug a day.
The Blaylock Wellness Report
Page 14
October 2005
Attention Blaylock Readers:
Dr. Blaylock welcomes any questions or comments you would like to share.
Each month, he will select a few to be published and answered in the newsletter. Please
e-mail the doctor at: [email protected]
Ask Dr. Blaylock
Q: What can I do about insomnia?
— Josephine, Walnut Creek, Calif.
A: Insomnia is a growing problem and I think it is
due to many factors — mainly the widespread use
of fluoride, aspartame and
glutamate-containing foods
such as MSG. All three of
these inhibit the pineal
gland’s release of melatonin,
which is the “sleep hormone”
released at bedtime.
The key is to stop the use
of these three neurotoxins.
Regular exercise during the
day increases sleep quality,
and eating turkey one hour
before bedtime also works (it
contains L-tryptophan). Also,
avoid intense mental activity
before bedtime.
Q: Are Vitamin D3 and Vitamin D different —
and what is the best form of magnesium to
take?
— Dawn D., via e-mail
A: Vitamin D is the class of the vitamin. We refer
to the active form used by the
body as vitamin D3. This is
the form you should take.
As for magnesium, it
comes in a variety of
configurations. Each differs in
terms of cost and how well it
is absorbed. Magnesium oxide
is the most common form on
the market and it is about
60% absorbed by most
people.
However, some absorb only
20%. Magnesium oxide is very
cheap. If you develop
diarrhea, you’ll know that the
supplement is being poorly
For stubborn insomnia, do
absorbed. The best-absorbed
the above plus take 1 to 3 mg.
varieties include the malate,
malate/citrate, citrate and
of melatonin 30 minutes
gluconate forms. But the latter
before you go to sleep. The
Dr. Russell Blaylock
supplies too little magnesium;
flavonoid hesperidin also has
the one containing malate prevents aluminum
a soothing property that promotes sleep quality (I
absorption. I recommend either the malate or
recommend 250 mg. one hour before bedtime).
malate/citrate form.
Finally, a new product has proven to induce deep
Magnesium malate/citrate gives you 150 mg. of
and restful sleep safely — without the morning
magnesium per capsule. Take two in the morning
hangover. It is an extract of the magnolia plant
and two in the evening — and make sure it’s
known as Seditol. Gamma-hydroxybutryic acid
consumed with food. This powerful supplement
(GHB) used to be an excellent sleep aid that was
also helps to induce sleep. Avoid the aspartate form
very safe — but of course the FDA outlawed it
since aspartate is an excitotoxin that inhibits
melatonin release from the pineal gland.
because of its widespread use as a date-rape drug.
October 2005
The Blaylock Wellness Report
Page 15
About Dr. Blaylock
Dr. Russell Blaylock edits NewsMax.com’s Blaylock Wellness Report. He is a nationally recognized boardcertified neurosurgeon, health practitioner, author and lecturer.
He attended the Louisiana State University School of Medicine in New Orleans and completed his internship
and neurosurgical residency at the Medical University of South Carolina in Charleston, S.C.
For the past 26 years, he has practiced neurosurgery in addition to having a nutritional practice.
He recently retired from his neurosurgical duties to devote his full attention to nutritional studies and
research. Dr. Blaylock has authored three books on nutrition and wellness, including Excitotoxins: The Taste That
Kills, Health and Nutrition Secrets That Can Save Your Life and his most recent work, Natural Strategies for The
Cancer Patient. An in-demand guest for radio and television programs, he lectures extensively to both lay and
professional medical audiences on a variety of nutrition-related subjects.
Dr. Blaylock is a member of the international board of the World Natural Health Organization. He is the 2004
recipient of the Integrity in Science Award granted by the Weston A. Price Foundation.
Dr. Blaylock serves on the editorial staff of the Journal of the American Nutraceutical Association and is the
associate editor of the Journal of American Physicians and Surgeons, official publication of the Association of
American Physicians and Surgeons.
He previously served as Clinical Assistant Professor of Neurosurgery at the University of Mississippi Medical
Center in Jackson, Miss., and is currently a visiting professor of biology at the Belhaven College, also in Jackson.
PLEASE NOTE: All information presented in the
Blaylock Wellness Report is for informational
purposes only. It is not specific medical advice
for any individual. All answers to reader
questions are provided for informational
purposes only. All information presented in the
Blaylock Wellness Report should not be
construed as medical consultation or instruction.
You should take no action solely on the basis of
this publication’s contents. Readers are advised
to consult a health professional about any issue
regarding their health and well-being. While the
information found in Blaylock Wellness Report is
believed to be sensible and accurate based on the
author’s best judgment, readers who fail to seek
counsel from appropriate health professionals
assume risk of any potential ill effects. The
opinions expressed in Blaylock Wellness Report
do not necessarily reflect those of NewsMax
Media.
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Issue 1: Vaccinations: The Hidden Dangers
Issue 2: Save Your Brain: Protect Yourself From
the Ravages of Alzheimer’s and Other
Diseases
Issue 3: Cholesterol Drugs Are Dangerous
Issue 4: Why Fluoride Is Toxic
Issue 5: Heart Saver: Protect Yourself From
Heart Attacks and Strokes
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Issue
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Issue
6: Survive Your Hospital Visit
7: Health Exams That Can Save Your Life
8: Prevent Cancer Before It’s Too Late Part 1
9: Prevent Cancer Before It’s Too Late Part 2
10: Omega-3: Nature’s Miracle Panacea
11: Autism: The Silent Enemy
12: The Diabetes Solution
13: Eliminate Hypertension Forever!
The Natural Approach to Curing High
Blood Pressure
Issue 14: The Fat Cure: Health Secrets to Losing
Weight Permanently
Issue 15: Extend Your Life: 4 Supplements That
Will Help You Live Longer
Publisher Christopher Ruddy
Editor Russell L. Blaylock, M.D.
Executive Editor Ken Williams
Contributing Editor Joel Schwartz
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