Cyan A7 magenta A7 yellow A7 black A7 The Gazette Wednesday, March 25, 2015 A7 healthhappiness&harmony healthhappiness&harmony Eat Like A Caveman: The Paleo Diet By Sam Erickson By now, you’ve probably heard of it. You might even know someone that has tried it. It’s the Paleo diet. The simple idea behind the diet is that human bodies haven’t evolved enough since the caveman days to deal with the complex diets eaten today. By simplifying the diet, advocates say, human bodies can work more efficiently, leading to a reduction in weight and a healthier overall lifestyle. Foods that were available during the Paleolithic era include meat, eggs, fish, roots, vegetables, berries and mushrooms. Natural drinks like tea or coconut water are acceptable. Any food of human creation—based on agri-culture, the domestication of animals or more recent processing techniques—is not permitted. This includes sugar, dairy, grains, legumes and all processed food. The diet also excludes all alcohol. You could eat steak every day, but bread in any form is out. Compound foods like lasagna, pizza or even casseroles are out. Chili probably makes the cut, but only if there are no beans in it. While the Paleo diet has caused a recent revolution, not everything about it is revolutionary. The diet has much in common with other accepted dietary practices like the limiting of processed foods, the reduction in sugar and the exclusion of calories from beverages. There is also an emphasis on eating whole foods rather than foods that have been torn apart and repackaged as something else in a processing plant. The diet has some similarities with the Atkins diet of recent popularity. Many people who have followed the program see significant weight loss. Others report a change in the way they feel after eating, moving from a sluggish response with the modern American diet to a more active and engaged response with the Paleo diet. The focus is on reducing carbs, and many people see a benefit when they eat fewer carbs. People say they feel fuller, are less bloated and have a higher number of healthy fats in their diet. There is some controversy over the diet. Experts say that the heavy reliance on meat leads to an excess intake of saturated fats and that eating grainfed beef doesn’t necessarily stick to the code of the diet. Citing similar points, some argue against the diet based on environmental concerns and cost. Eating meat simply takes more resources and is more expensive. Others say that the diet is just a fad and there is little or no evidence in support of the basic idea that human bodies haven’t evolved to eat foods brought about through human development. There is also the consistent argument that, no matter what people eat, if they eat portions which are too large, they cannot possibly be healthy. A successful restrictive. Paleo diet requires portion control, just like Whatever your personal every other system of take, the diet certainly eating. seems to be gaining Many find the Paleo steam through the diet appealing because it is similar to what Western world, particularthey grew up with—a ly with those that are very heavy emphasis on health conscious. meat and vegetables. Others find the restricAs usual, always check with your tions it imposes—no physician beore embarking on any diet dairy and no bread, for example—as simply too Do You Know All The e g n to a H C e M i T Ways Your Child Should Grow? It’ss It how you measure your child’s growth. The truth is your child’s growth can be measured in many ways and knowing important developmental milestone can make a big difference for the future of your child. H eight and weight are common ways we measure a child’s growth. But the way children learn to walk, talk and play are also important. No two children are alike. 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