1. health and fitness

Summer 2015
4:15-5:15
5:30-6:00
6:00-6:30
Sunrise Stretch - Movement Studio
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr.
Fitness Walk - Mii amo Lobby
Creative Photography - Activities Center
Morning Ritual - Crystal Grotto
Full Spectrum Yoga - Movement Studio
Seven Canyons Golf Clinic* - Concierge
Adult Tennis Skills & Drills - Pro’s Office
Native American Flute - Tipi
BOSU Rev’d (S) - Movement Studio
Makeup Lecture - Mii amo Library
Barre Conditioning - Movement Studio
Cooking Demo* - Mii amo Café
Organic Gardening & Composting Mii amo Lobby
AcroPlay - Mii amo Yoga Lawn
Guided Meditation - Crystal Grotto
Native American Documentary Mii amo Library
Thursday
7:00-7:20
7:00-9:30
7:00-9:30
7:30-8:15
8:15-8:25
8:30-9:30
9:45-10:45
11:00-12:00
3:00-4:00
3:00-4:00
4:00-5:00
4:15-5:15
5:30-6:00
5:30-6:30
6:30-7:00
7:00-8:00
Sunrise Stretch - Movement Studio
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr.
Power of ONE - Mii amo Lobby
Morning Ritual - Crystal Grotto
Pilates - Movement Studio
Vinyasa Yoga - Movement Studio
ABSolutely Core (S)^^ - Fitness Room
Wine Tasting* - Che Ah Chi
Structural Lengthening - Movement Studio
Adult Tennis Drills for Skills - Pro’s Office
Gentle Energy Yoga - Movement Studio
Meditation Walk - Mii amo Labyrinth
Mii amo Native American Flute Mii amo Cairn Garden
Chanting - Crystal Grotto
Evening Lecture - Mii amo Library
Sunday
7:00-7:20
7:00-9:00
7:00-9:30
7:00-9:30
7:30-8:15
8:15-8:25
8:30-9:30
9:45-10:45
10:00-10:55
10:00-12:00
10:00-12:30
11:00-12:00
3:30-5:00
5:30-6:00
6:00-7:00
Sunrise Stretch - Movement Studio
Mtn. Bike Excursion *^(S) - Mii amo
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr.
HIIT Bootcamp (S) - Mii amo Yoga Lawn
Morning Ritual - Crystal Grotto
Structural Lengthening - Movement Studio
Pilates - Movement Studio
Adult Tennis Drills for Skills - Pro’s Office
Mtn. Bike Excursion*^(S) - Mii amo Lobby
Hike the Red Rocks C *^ - Activities Ctr.
Vinyasa Yoga - Movement Studio
Restorative Yoga - Movement Studio
Meditation Walk - Mii amo Labyrinth
Mii amo Native American Flute Mii amo Cairn Garden
Concierge Service
Our Concierge Desk is available from 7:00am to
11:00pm daily. Please contact ext. 303 to make
dinner and tour reservations, and for more
information regarding resort activities.
Wednesday
Tuesday
Monday
7:00-7:20
7:00-9:30
7:00-9:30
7:30-8:15
8:00-10:00
8:15-8:25
8:30-10:00
9:00-10:00
10:00-10:55
11:00-12:00
11:00-12:00
1:00-2:00
3:00-4:00
3:00-4:00
4:00-4:55
7:00-7:20
7:00-9:00
7:00-9:30
7:00-9:30
7:30-8:15
8:15-8:25
8:30-9:30
9:00-10:30
9:45-10:45
10:00-12:00
11:00-12:00
11:00-12:30
1:00-2:30
3:00-4:00
3:00-4:00
4:00-5:00
4:15-5:15
5:30-6:00
Twilight:
7:00-7:20
7:00-9:30
7:00-9:30
7:30-8:15
8:15-8:25
8:30-9:30
9:00-10:30
9:45-10:45
10:00-12:30
10:00-10:55
11:00-12:00
11:00-12:00
11:00-12:30
1:00-2:00
3:00-4:00
3:00-4:00
4:00-4:30
4:15-5:15
5:30-6:00
7:00-7:20
Sunrise Stretch - Movement Studio
Mtn. Bike Excursion *^(S) - Mii amo Lobby 7:00-9:30
7:00-9:30
Hike the Red Rocks A*^ - Activities Ctr.
7:30-8:15
Hike the Red Rocks B*^ - Activities Ctr.
8:15-8:25
HIIT Bootcamp (S) - Mii amo Yoga Lawn
8:30-9:30
Morning Ritual - Crystal Grotto
10:00-10:55
Vinyasa Yoga - Movement Studio
Travel Journal Sketching* - Western Rm . 11:00-12:00
3:00-4:00
Foam Roller Fusion - Movement Studio
3:30-5:00
Mountain Bike Excursion *^(S) 4:30-5:30
Mii amo Lobby
5:30-6:00
Aqua Fitness - Mii amo Outdoor Pool
6:00-6:30
Watercolors* - Western Room
Vision Board Collage Making Mii amo Library
Qi Gong - Movement Studio
Journey of Teas* - Mii amo Café
7:00-7:20
Adult Tennis Skills & Drills - Pro’s Office
7:00-9:00
Vortex Lecture and Walk - Mii amo Lobby
Guided Meditation - Crystal Grotto
7:00-9:30
7:00-9:30
Stargazing ** - Tennis Court 4
7:30-8:15
8:15-8:25
Friday
8:30-10:00
Sunrise Stretch - Movement Studio
9:30-11:00
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr. 10:00-10:55
10:00-12:00
Fitness Walk - Mii amo Lobby
Morning Ritual - Crystal Grotto
10:00-12:30
BOSU Rev’d (S) - Movement Studio
11:00-12:00
Watercolors* - Western Room
Foam Roller Fusion - Movement Studio 11:30-12:30
1:00-2:30
Hike the Red Rocks C*^ - Activities Ctr.
Adult Tennis Skills & Drills - Pro’s Office
3:00-4:00
Journey of Teas* - Mii amo Café
3:00-4:00
Aqua Fitness - Mii amo Outdoor Pool
4:00-4:55
Gourd Decoration* - Western Room
Makeup Lecture - Mii amo Library
4:00-5:00
Barre Conditioning - Movement Studio
4:15-5:15
Juicing 101* - Mii amo Café
5:30-6:00
Native American Documentary 6:00-6:30
Western Room
Acro Play - Mii amo Yoga Lawn
Twilight:
Guided Meditation - Crystal Grotto
Sunrise Stretch - Movement Studio
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr.
WOGA - Mii amo Lobby
Morning Ritual - Crystal Grotto
Vinyasa Yoga - Movement Studio
Adult Tennis Drills for Skills -Pro’s Office
Total Body Lift (S)^^ - Fitness Room
Juicing 101 * - Mii amo Café
Restorative Yoga - Movement Studio
Seven Canyons Golf Clinic* - Concierge
Guided Meditation - Crystal Grotto
Native American Documentary Mii amo Library
Saturday
Sunrise Stretch - Movement Studio
Mountain Bike Excursion *^(S) Mii amo Lobby
Hike the Red Rocks A*^ - Activities Ctr.
Hike the Red Rocks B*^ - Activities Ctr.
WOGA - Mii amo Lobby
Morning Ritual - Crystal Grotto
Full Spectrum Yoga - Movement Studio
Nature Walk - Concierge Lobby
Adult Tennis Drills for Skills-Pro’s Office
Mountain Bike Excursion *^(S) Mii amo Lobby
Hike the Red Rocks C *^ - Activities Ctr.
Total Body Lift (S)^^ - Fitness Room
All Ages Yoga - Tipi Lawn
Vision Board Collage Making Mii amo Library
Qi Gong - Movement Studio
Cooking Demo* - Mii amo Café
Organic Gardening & Composting Mii amo Lobby
Adult Tennis Drills for Skills-Pro’s Office
Vortex Lecture & Walk - Mii amo Lobby
Guided Meditation - Crystal Grotto
Native American Documentary Mii amo Library
Stargazing** - Tennis Court 4
Mii amo is an adult friendly environment; the
following activity locations have a minimum
age requirement of 16: Movement Studio,
Mii amo Lobby, Mii amo Café, Mii amo Juice
Bar, Mii amo Pool, Crystal Grotto, Mii amo
Cairn Garden and Mii amo Library.
^ Due to US Forest Service regulations we
are permitted to lead only six guests per
group on the mountain bike and hiking
excursions in the Coconino National Forest.
We strongly encourage you to make prior
reservations well in advance.
** Stargazing times are subject to cancellation due
to weather. Inquire with the Concierge for
specific start times.
^^ These classes may reduce availability of
equipment in the Fitness Room
during class time.
*Advance Sign up Required
For the following: Hiking, Mountain Biking,
Wine Tasting, Journey of Teas, Cooking Demo,
Juicing 101, Watercolors, Sketching from Nature or
Gourd Decoration. Please register with the Concierge
at ext. 303 or the Mii amo Front Desk at ext. 301.
(S) Strenuous
Activity is physically demanding and guest is
recommended to have a high level of fitness or
previous experience with activity
before participating.
ABSOLUTELY CORE (S)^^
Challenge yourself to this rewarding strength training workout
inspired to tighten and tone your belly and low back muscles.
This high intensity interval training class alternates core
strength exercises with cardio equipment. Intermediate to
Advanced.
ACRO PLAY
A form of contact yoga that combines asanas with acrobatics
for a playful workout that builds trust and strength. Ages 16
and over are welcome.
ADULT TENNIS SKILLS AND DRILLS
Sharpen your tennis skills in this clinic where the emphasis is
on fast-paced drilling. Open to all levels of player. Ages 18
and over welcome.
ALL AGES YOGA
A fun version of gentle energy yoga with tapping, stretching
and movement, this activity takes place outdoors and is great
for families.
JOURNEY OF TEAS *
AQUA FITNESS
Located at the Mii amo outdoor pool, this fun class utilizes
flotation equipment for building strength, flexibility and
JUICING 101 *
circulation.
BARRE CONDITIONING
Total body conditioning that incorporates core work, floor and
Barre exercises. Light weights will lengthen, strengthen,
tone, increase flexibility, stamina and overall fitness.
BOSU REV’D (S)
This is an orderly and structured workout loaded with
innovative drills and skills designed to improve both fitness
and athleticism. Class will utilize BOSU® Balance Trainers
and other common fitness equipment. Intermediate to
Advanced.
CHANTING
By combining sound, breath and rhythm, mantra meditation
channels the flow of energy through the mind-body circuit.
COOKING DEMO *
Join one of the resort’s gifted chefs as they demonstrate the
creation of a healthy & delectable dish of the day. Advanced
sign up is required. Please contact ext. 303 or 301.
CREATIVE PHOTOGRAPHY
Join our professional photographer as he reviews the
principles of lighting and techniques for capturing the perfect
shot. You will then have the opportunity to photograph the
scenery of the canyon. Bring your cameras.
EVENING LECTURE
Contact the Spa Front Desk or Concierge for the topic of the
day presented by one of our experts.
FITNESS WALK
A mixed level brisk walk around the property to awaken and
revitalize your senses as you breathe in the fresh air and
enjoy Boynton Canyon.
FOAM ROLLER FUSION
Release muscular tension, improve mobility and increase
circulation with foam rollers and other fitness tools.
FULL SPECTRUM YOGA
Explore various yoga postures, flows, meditation and
breathing techniques. Open to all fitness levels. Workshop
style instruction.
GENTLE ENERGY YOGA
Asian-inspired yoga used to open and stimulate the meridian
channels, creating greater flow of energy through the body
and mind.
GOURD DECORATION *
Create beautiful works of art out of Arizona-grown gourds.
Advanced sign up is required; please contact ext. 303 or
ext. 301. Children aged 7 and over are welcome.
POWER OF ONE
Walk ONE mile, jog ONE mile, plank ONE minute, and wall
sit for ONE minute. You’ll be empowered to continue this
outdoor exercise routine at home.
QI GONG
GUIDED MEDITATION
Rejuvenating Chinese exercise, concentrating on focused
Experience profound relaxation in the Crystal Grotto or the
Labyrinth as our consult staff guides you on a sacred journey of and graceful movements for balance and fitness.
self-awareness.
SEVEN CANYONS GOLF CLINIC *
Improve your golf game in chipping and putting, pitching
HIIT BOOTCAMP (S)
and sand, full swing and ingredients of power. Clinic topics
A high-intensity interval training boot camp with outdoor
are on a weekly rotation. Round trip transportation provided
exercises that are intense, without the burnout.
from your guest room or the Main Lobby. Please contact
extension 303 to register.
HIKE THE RED ROCKS *
Explore Sedona’s finest hiking trails with our knowledgeable
guides. Space is limited to 6 per hike so advanced sign up and STARGAZING
Our experts will highlight the bright and fascinating stars
prompt attendance 15 minutes early at the Activity Center is
mandatory. Ages 12 and over are welcome. 2.5 hours includes that fill the Sedona skies starting at twilight on Tennis
Court 4. Subject to cancellation due to weather. Contact
driving time. Please contact ext. 6015 or ext. 303 to book.
Concierge on ext. 303 for specific start times.
JOURNEY OF TEAS *
Learn the health benefits and proper preparation of our private STRUCTUAL LENGTHENING
Learn a dynamic form of stretch that lengthens the body’s
label teas. Advanced sign up required, call ext. 303.
fascia or connective tissue, improving posture and
alignment, decreasing pain and increasing range of motion
JUICING 101 *
while lengthening the body’s core.
If you enjoy smoothies, learn about fruits and veggies from
A to Z, supplements, tinctures and different ways to juice.
SUNRISE STRETCH
Advanced sign up required, call ext. 303.
Begin your morning with a light stretch that awakens the
body and prepares you for the day.
MAKEUP LECTURE
Join this interactive class in which you will discover the colors
TOTAL BODY LIFT (S)^^
best for you as well as application techniques of our mineral
Discover a fun, unique and results driven group weight
makeup line.
training class. This hour of power alternates strength
weight training exercises with cardio. Intermediate to
MEDITATION WALK - MII AMO LABYRINTH
Join us for an evening walking meditation that quiets the mind, Advanced.
grounds the body and opens the heart.
TRAVEL JOURNAL SKETCHING*
Learn the fundamentals of travel journal illustration from
MORNING RITUAL
our resident artist. Combine this class with Watercolors to
You are invited into the Crystal Grotto for this daily
enhance your personal record of your trip. Advanced sign
ceremony where we will guide you towards acknowledging
up required. Contact ext. 303 or 301.
and understanding your intention for the day.
MOUNTAIN BIKE EXCURSION * (S)
Enjoy the beautiful red rock country as your guide leads you
on one of the many trails surrounding the resort. Space is
limited to 6 per excursion so advanced sign up and prompt
attendance 15 minutes early at Mii amo is mandatory. Ages
14 and over are welcome. Please contact ext. 6015 or 303.
NATIVE AMERICAN DOCUMENTARY
CHE AH CHI - THE HISTORY OF BOYNTON CANYON
Enjoy a 30-minute film featuring interviews with tribal elders
and geological experts that generously share the history and
wisdom of the mysterious canyon.
VINYASA YOGA
A mixed level flow yoga that synchronizes breath and
movement that will refresh your spirit and unlock energy
throughout the entire body.
VISION BOARD COLLAGE MAKING
Create a vision board collage with images and words in
order to manifest your hopes and dreams.
VORTEX LECTURE & WALK
Discover the energy and power associated with vortexes
on this informative walking lecture.
WATERCOLORS *
NATIVE AMERICAN FLUTE
Our guest performer will play traditional pieces on his flute and Join our resident artist as he teaches all ages to capture
teach you culture through songs handed down from the elders. the stunning red rocks in watercolors. Advanced sign up
required. Contact ext. 303 or 301.
NATURE WALK
Join our naturalist for a fascinating walk highlighting Arizona's WINE TASTING (MUST BE 21 OR OLDER) *
native plants and animals and their uses by ancient peoples for Join our introductory seminar in the fine art of wine tasting.
Please arrive promptly at 3pm. Advanced sign up required,
food, tools, and medicines.
please contact ext. 303 or 301.
ORGANIC GARDENING AND COMPOSTING
Come for a tour of Mii amo’s own organic garden. Learn about WOGA
Our signature activity which combines walking and yoga in
organic growing and our method of composting.
motion. Walking vigorously about the resort, the class will
stop at particular points in the canyon to engage in nature
PILATES
A mind-body repertoire of low-stress mat exercises that focus on inspired yoga postures.
the core abdominal muscles, the 'powerhouse,' which form the
support structure for the spine and pelvis.