Individual Art Therapy Sessions by appointment • Call for hours • Sessions in person or online weekly or twice monthly • visit www. for MindfulArtCenter.com for policies and more information. !! Online Workshops Ongoing - Topics include: • Stitch Therapy (abstract embroidery for self-care), Daily Visual Journal (art for stress reduction and selfperception), and more !! Choice-Based Art Education Various times - see website for details • using a choice-based art education model, participants will develop creative problemsolving skills, self-initiative, critical thinking skills, and more. Art & Art Therapy Mindful Art Center oﬀers a variety of learning experiences and art therapy sessions. I oﬀer workshops and classes both online and in the studio, ranging from choice-based art education classes to online self-care art workshops. Classes and workshops are designed to help you improve your personal self-awareness, increase self-esteem and confidence, and reduce anxiety. Individual art therapy sessions for kids through adults can be scheduled during the week and will be designed specifically for your needs. Call or email for a free consultation to find out how I can help you achieve your goals and determine the best path for your success. ! Our goal is to empower you through art to improve your overall sense of well-being and to provide you with tools and resources to improve cognitive, emotional, developmental, and perceptual skills while having fun! ! What is Art Therapy?! “Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” ~ American Art Therapy Association