ADULT WATER ACTIVITIES
SUMMER 2015 ∙ JUNE 7 – AUGUST 22
CLASS
MON
TUE
WED
THU
FRI
SAT
SUN
ADULT SWIM LESSONS
3:30-4:15p
(Starts 6/28)
Beginner
RATES
Adult Membership $25
∙
Family Membership $15
∙
NonMember $65
PRIVATE LESSONS
MEMBER
30 Minute Private $15 ∙ 30 Minute SemiPrivate $12 ∙ 45 Minute Private $22.50 ∙ 45 Minute Semi-Private $17
NON-MEMBER
30 Minute Private $30 ∙ 30 Minute SemiPrivate $22 ∙ 45 Minute Private $45 ∙ 45 Minute Semi-Private $30
GROUP FITNESS CLASSES
RATES
Members: FREE
∙
Non-Members: 1-Day Per Week $70
11:0012:00p
Aqua Aid
10:1511:15a
10:1511:15a
Deep Water
Workout
9:0010:00a
9:0010:00a
Aqua Wave
8:009:00a
8:009:00a
Aqua Zumba
Hydro Wake-Up
7:008:00a
10:1511:15a
8:008:55a
7:008:00a
7:008:00a
6:407:10p
Water Aerobics
Silver Splash
2-Days Per Weeks $90
11:0012:00p
Aquacise
8:00- 8:45
AM
6:40-7:10
PM
∙
11:1512:00p
11:1512:00p
This ‘N That
Muskegon Family YMCA
900 W Western Avenue, Muskegon, MI 49441
P 231.722.9322 F 231.722.6562 muskegonymca.org
11:1512:00p
8:008:45a
∙
3-Days Per Weeks $110
ADULT LESSONS 13 years and older
Beginner: Basic swim lessons are taught during this class. You will learn the skills of floating, arm pull, and
proper kick. Back float and side float are also introduced.
AQUA AID This class is for individuals suffering from limited movement and joint pain. It minimizes stress on your
joints, improves flexibility and strengthens muscles, while allowing participants to enjoy the relaxation and
buoyancy of the water. This class does not emphasize aerobics.
AQUA BELLY DANCE A 20 minute exciting full core workout to exotic music using dance moves.
AQUACISE If you are just beginning a workout program and need to start off on the lighter side, this water
exercise program is for you. Exercises provide relief from pain and stiffness as you begin to tone and strengthen
your muscles. This class is also recommended for those in the post rehab program. This class is a good way to
meet others at the Y.
DEEP WATER WORKOUT All exercise is done in the deep end of the pool using hydro equipment. This class is a
great class for those wanting a fitness program with less impact on joints.
AQUA WAVE This class is a great cardiovascular workout. Participants work on improving flexibility, balance and
muscular strengthening as well as pumping up your heart rate. This is a class that offers activities outside the pool
too! New Members are always welcome!
AQUA ZUMBA Make a splash in the pool and join Aqua Zumba. Move to the sounds of Latin music while you
exercise your body in a fun and energetic way. You will find this class a refreshing way to tone and strengthen
your body. Movements are similar to regular Zumba, but are modified for use in the water. This class is for
Muskegon Y Member ONLY.
HYDRO WAKE-UP This class uses a variety of equipment to provide resistance for toning and strengthening. This
class is held in the deep end of the pool with Hydro-Fit equipment
SILVER SPLASH Activate your aqua exercise urge for variety! Silver Splash offers LOTS of fun, shallow water
moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required.
THIS ‘N THAT This class will keep you guessing. Spend some time in this class and you’ll experience a little of this
and a little of that. Instruction will involve a little cardio, Zumba, equipment use, and other surprising ways to
exercise.
INDIVIDUAL WORKOUT TIME This time is available on Saturday mornings at 8:00 – 9:30am for those who would
like to come in to do a pool workout of their choice on their own. This is not a formal class and is not lead by an
instructor.
WATER AEROBICS All exercise is done in the shallow end of the pool to the tune of upbeat music. Come work as
hard as you can or as easy as you need. Great for muscle toning and cardiovascular fitness.
PRIVATE SWIM LESSONS: Swimmers of all ages and abilities can enhance their skills with one-on-one instruction.
If you and a friend would like to take lessons together semiprivate lessons are also available. You must call the
aquatic office to make arrangements for these lessons.
****NEW***MASTERS SWIM CLUB: We’re a social group with swimming on the mind! Fitness swimmers, triathletes,
and competitive swimmers are invited to join us for coached workouts with an emphasis on stroke mechanics.
Optional competitions are available as is a USMS Membership. All levels of proficiency are welcome.
CLASS
MON
TUE
WED
THU
MASTERS SWIM CLUB
6/8 – 8/20
FRI
SAT
SUN
$30 – MEMBERS ONLY
YOU MUST REGISTER TO PARTICIPATE
6:30 –
7:30a
Muskegon Family YMCA
900 W Western Avenue, Muskegon, MI 49441
P 231.722.9322 F 231.722.6562 muskegonymca.org
6:30 –
7:30a