POOL SCHEDULE Tuesday Wednesday Thursday Friday Saturday Sunday 4:45 – 8:25 am 11:20 - 2:25 pm 4:00 – 4:45 pm (2) 8:10 - 9:00 pm (2) *except 3rd MON 4:45 – 9:10 am 11:20 - 2:25 pm 4:15 – 5:15 pm (2) 5:15 – 5:45 pm 8:10 - 9:00 pm (2) 4:45 - 8:25 am 11:20 – 1:55 pm 5:00 - 7:00 pm 8:10 - 9:00 pm (2) 4:45 - 8:55 am 11:20 - 2:25 pm 4:30 - 5:15 pm 8:10 - 9:00 pm (2) 4:45 - 8:25 am 11:20 - 2:25 pm 4:15 – 5:00 pm (1) 5:00 - 6:50 pm 8:10 - 9:00 pm (2) 7:00 - 8:55 am 3:00 - 4:00 pm (2) 4:00 - 6:00 pm 8:00 9:15 3:00 4:00 9:30 - 10:30 am 3:15 - 4:25 pm 8:10 - 9:00 pm (2) *except 3rd MON 2:30 – 4:15 pm 8:10 - 9:00 pm (2) 2:00 - 4:55 pm 8:10 - 9:00 pm (2) 2:30 - 4:25 pm 8:10 - 9:00 pm (2) 2:30 - 4:10 pm 8:10 - 9:00 pm (2) 12:20 - 12:45 pm 2:15 - 3:00 pm 3:00 - 4:00 pm (2) 12:00 - 12:30 pm 2:15 - 3:00 pm 3:00 - 4:00 pm (2) 8:30 - 9:15 am Water Aerobics 10:30 - 11:15 am Arthritis 2:30 – 3:15 pm Limber Limbs 7:00 - 8:00 pm Aqua Strength 10:30 – 11:15 am Aqua ZUMBA 8:30 - 9:15 am Water Aerobics 10:30 – 11:15 am Water Walking 8:30 - 9:15 am Water Aerobics 9:00 - 9:45 am Water Warriors 7:00 - 8:00 pm Water Aerobics 10:30 - 11:15 am Arthritis 7:00 - 8:00 pm Water Aerobics 10:30 - 11:15 am Arthritis Lesson & Programs 4:45 – 5:15 pm (2) 9:15 - 10:30 am 4:15 – 5:15 pm (2) 9:00 - 10:30 am 4:30 – 5:15 pm (2) 9:15 - 10:30 am 4:15 – 5:00 pm 7:00 – 8:00 pm 4:30 – 8:00 pm Synchronized 8:00 – 9:30 pm United Divers *every 3rd Mon 6:00 – 6:45 pm Family Time Aquatic Exercise Open Swim Lap Swim Monday Specialty Aquatics YMCA OF DOWNTOWN MANCHESTER January 5 – February 1, 2015 – 9:15 am – 10:00 am (1) - 4:00 pm (2) - 5:00 pm 7:00 - 8:00 pm Aqua Strength 9:15 - 10:30 am 5:15 – 7:00 pm Synchronized 9:00 – 12:15 pm 9:15 – 11:55 am 1:00 - 2:00 pm Rentals 12:30 – 2:00 pm SCUBA Schedule Begins Monday, January 5th and is subject to change. Please follow us on Facebook (www.facebook.com/ymcafun) for updates. YMCA OF DOWNTOWN MANCHESTER | Laura ‘Pools’ Leary, Aquatics Director 30 Mechanic Street | Manchester, NH 03101 | [email protected] | 603.232.8622 Water Aerobics This low-impact class held in the deep end of the pool provides a total body workout using flotation belts and other equipment for a fun and challenging class. Water Warriors This is a high-energy class, great for cross-training, strengthening core muscles, and improving cardiovascular fitness. Water Walking This is a medium impact class that also travels to the deep end using floatation support to isolate and focus on a total body and core workout. Arthritis This class is designed to guide you through a series of water exercises with the aid of the water’s buoyancy and resistive properties help you improve your flexibility, range of motion, joint mobility, and muscular strength. No swimming skills required. Aqua Strength This class assists in facilitating healthy circulation through a series of water exercises to strengthen you from your core to your extremities. Aqua Zumba An invigorating workout that includes splashing, stretching, twisting, and laughter all blended together in a safe, challenging, water-based workout that is cardio conditioning and body-toning. Lap Swim 13 yrs – Adult must lap swim ***( ) denotes # of lanes available if pool is shared space Open Swim Open to all members.