1. education
2. homework and study tips

Tom A. Finch Community YMCA
Spring 2015 Mighty Mites
Soccer Schedule
DATE
Sat 3/28
Sat 3/28
Sat 3/28
Sat 4/11
Sat 4/11
Sat 4/11
TIME
9:00am
11:00am
12:00pm
10:00am
11:00am
12:00pm
TEAMS
5v2
3v4
1v6
3v6
2v4
1v5
Sat 4/18
Sat 4/18
Sat 4/18
Sat 4/25
Sat 4/25
Sat 4/25
Sat 5/02
Sat 5/02
Sat 5/02
Sat 5/09
9:30am
10:30am
12:00pm
9:00am
10:00am
10:00am
10:00am
11:00am
12:00pm
10:00am
2v3
4v1
6v5
6v2
1v3
4v5
1v2
4v6
3v5
6v1
Sat 5/09
Sat 5/09
Sat 5/16
Sat 5/16
Sat 5/16
11:00am
12:00pm
10:00am
11:00am
12:00pm
5v2
4v3
2v4
5v1
3v6
Home team is listed last and is
responsible for opening prayer.
PRACTICE:
At the coaches discretion, teams may
practice on Saturday mornings before
their games (no longer than 1 hour).
TEAM
1
2
3
4
5
6
COACH/COLOR
Michael / Lime
Jason / Black
Dustin & Pat / Royal
Ginger / Lt. Blue
Thomas / Red
Sabrina / Gold
Make-up games may be played during
the week if any are necessary.
Please remember:
 Do not bring pets to soccer games
or practices.
 The YMCA is a tobacco free campus.
 We encourage all spectators to sit
on the same side of field as team.
 Please provide healthy snacks if
possible (see back for ideas).
Join our text service and
receive soccer updates
right to your phone!
Just text TAFYMCA to
313131.
Message and data rates may apply.
To unsubscribe from this list reply
STOP to 313131.
If you don’t text you can still call our
weather line for updates: 474-5253.
HEALTHY Eating for Sports
Active kids are healthier kids - and don’t forget that good nutrition supports
good health and enhances performance. Too often, kids are rewarded after
participating in sporting events with high-calorie, low-nutrient foods like candy,
cookies and sugary drinks. This sets a bad example for sports nutrition and
makes it harder for kids to get the nutrients they need for optimal growth and
performance.
SNACK AND DRINK SUGGESTIONS
Fruit and water are always the best snack choices for kids on the move. Try these
popular options:





Orange and apple wedges
Fresh peaches, pears and watermelon or other seasonal fruit
Dried fruit and raisins
Bananas, grapes and strawberries
Fruit cups (packed in juice) or sugar free applesauce
COST COMPARISION
Healthy does not always mean more expensive. Below is a cost
comparison based on a team of 12.
Healthy Snack Fresh bananas/oranges/apples = $3-$4 a bag
16 oz. natural spring water bottles (15 pack) = $3.29
Total = $7.29
Typical Snack Mini bags of cookies (12 pack) = $4
Two boxes of 7 oz. Capri Sun drink pouches
(10 packs in each) - $6.25
Total = $10.25