1. health and fitness

North Domingo Baca
Multigenerational
Center
Vol 1 Issue 2
M ARCH 2015
GREEN IS THE WORD
By Berlinda Trujillo
H
ard to believe but March
is here and Spring will
arrive this month along with the
much coveted warm weather. This
a great time of year when increasing daylight and
warmth from the sun embraces the earth and makes
everything GREEN. We also celebrate St. Patrick’s
Day in March. A special day that is all about the color
GREEN.
Speaking of GREEN, I was not sure if you all
knew that North Domingo Baca is a GREEN Building.
I would like to dedicate this month’s article to
explaining how North Domingo is able to meet the
criteria of being a GREEN building.
A GREEN building is one that is good for
“people, plant and profit”. According to the U.S.
Green Building Council (USGBC) there are many
different definitions of a green building out there. The
USGBC states that “ it is generally accepted as the
planning, design, construction, and operations of
buildings with several central, foremost
considerations: energy use, water use, indoor
environmental quality, material section and the
building's effects on its site. The USGBC states these
elements make up the basic parameters for the
different credit categories within the LEED
(Leadership in Energy and Environmental Design)
Green Building Rating System. Much thought is
needed to making a building such as we have here at
North Domingo Baca. I am certainly not an expert in
this field, but what has been explained to me is that
there is a rating system in place in addition to
requirements to meet, in order to be called a Green
Building set by the LEED. One of the
requirements is the use of sustainable materials.
Such usage of materials is good for the environment
and is demonstrated here at North Domingo Baca
with our flooring. We have polished concrete and
bamboo floors throughout the building. Our many
high efficiency windows reduce energy
consumptions which reduces energy bills along with
our plants throughout the building that aid in
improving indoor air quality by removing toxic
chemicals, suppressing airborne microbes and
reducing dust.
Having a LEED qualified facility is a mark of
distinction, signifying that the building was
constructed or is being operated to be healthy, highperforming and resource efficient. Just thought you
might be interested to know that North Domingo
Baca actually earned the LEED Gold standard.
Step Inside
Announcements ....................... 2
Community .............................. 3
Trips ......................................... 3
Ongoing Classes ...................... 4
New In March .......................... 5
Youth Corner .................... 6 & 7
Health Promotion ..................... 8
Suggestions .............................. 8
Volunteers ................................ 9
Mind Your Manners................. 9
New at NDB:………………...10
Listen to the Quiet …………..10
Announcements
City of Albuquerque
Birthday Cake—12:00 –1:00pm, last Friday of the month , March 27, 2015
Yogurt— With your choice of Fruit , granola or coconut now being offered in
out Coffee Bar for $1. Served until 11:45am Monday—Friday.
Full Service Breakfast -Now being served Monday—Friday, 8:00am to
9:00am
Richard J. Berry, Mayor
Department of Senior Affairs
Jorja Armijo-Brasher, Director
Rhonda Methvin, Mgr. Recreation Div.
North Domingo Baca Staff
Lunch Meals - Now being prepared on site. Please reserve your meal the day
before by 1:00pm. Eligible Members-suggested donation $2, ages 50-59 $3.25,
Under 49 $7.67
AARP Tax Aide—Offered by appointment only on Mondays through April 13,
2015
Grand Opening Breakfast Celebration — St. Patrick's Day, March 17, 2015 ,
8:00am-9:30am
Pie Social—1st Friday of the month 12:00-1:00pm
Berlinda Trujillo, Center Manager
Vacant., C enter Supervisor
Vacant , Youth Program Coordinator
Robert Hastings, Office Assistant
Brianna Cervantes, Program Asst.
Left—Marcus Jaramillo, Stephanie Feist,
Jonathan Trujillo,
Domonic Sena, Ashley Slater, FrontWillie Pounds
Dalan Abreu, Program Asst.
Debra Liwski, Program Asst.
Vacant, Program Asst.
Helen Martinez , Cook
Marlene Gonzales, Kitchen Aide
Anthony Casaus, General Service
James Habersham, General Service
Michael Cheramiah, Custodian
North Domingo Baca
Multigenerational Center
Berlinda Trujillo,
Center Manager
Clerical Staff on Left
Brianna Cervantes,
Dalan Abrea, Debra
Liwski
Albuquerque, NM 87111
Phone: 505– 764-6475
Fax: 505– 764-6489
Hours of Operation
Monday—Friday
Saturday
Sunday
8 am—9pm
9 am—3 pm
Closed
Articles are due by the15th day of the
month. Any material submitted is
subject to editing. Inclusion of articles
will be determined based on
appropriateness of material and relation
to the Center’s goals and objectives.
Visit our Website:
Northdomingo.weebly.com
NDB - Page 2
SCSEP, Bruce
Patterson
Special thanks to Jim
Corrigan and students
of the Photography
Class for taking the pictures.
Left-James Habersham,
Anthony Casaus
DSA Mission Statement.: The Department of Senior Affairs is a community
leader who, in partnership with others, involves seniors and people of all ages
in creating a community that enhances everyone's quality of life by providing
opportunities to achieve their potential, share their wisdom, maintain their
independence, and live in dignity.
Community
Off-The –Cuff Toastmasters
Improve your communication & speaking skills
in a fun environment.
3rd Wednesday of the month
6:00-7:00pm
North Domingo Baca
The Club Culturale Italiano
We invites everyone to attend our meetings. We
would like to meet you and get to know you.
Friendship Italian style can’t be beat. Our meetings are held the first Thursday of each month at
7:00pm at the North Domingo Baca Multigenerational Center, Community Room.
DIGESTION & DETOXIFICATION
SEMINAR
Boost your Immune System
Understand How the Immune System
Works
Improve Digestion for Better Health
Presenter: Dr. Norm Dawson, DC, BS, Bus
For Special assistance call 897-3773
(VOICE/RELAY) nm
See our Website: ClubCulturaleItaliano.org
One Stop Antiques
We have invited Antique Dealers throughout the
city for this one stop shopping of vintage items.
Come by and find your treasures. Friday, April
10, 8:30-11:30am
First Day of Spring March 20
Trips
Treasures of the Earth, Gem & Mineral Expo
FRIDAY, MARCH 20
Check in 9:30 am Return 2:30 pm (approx.)
$1 Transportation, $1 Entry Fee on your own
SANTUARIO DE CHIMAYO
WEDNESDAY, APRIL 1
Check in 9:00 am Return 4:00 pm (approx.)
$12 Transportation (Bring a sack lunch)
HIKING
Friday, 03/20/15 Bernalillito Mesa Loop— Ojito;
Rating B(Moderate ; Elevation 5880-; Vertical
450: Distance 5; Travel Time to hike trailhead
1:00 hours; Cost $5.00
Friday, 04/3/15:Querencia to Dinosaur Dig—
Ojito; Rating b (Moderate ; Elevation 5710-; Vertical 450: Distance 4; Travel Time to hike trailhead 1:015 hours; Cost $4.50
NDB - Page 3
New In March
Department of Senior Affairs
ABQ 50 + Games Dance Competition
Where: North Domingo Baca Social Hall
When: April 2, 2015
Time: 6:00pm
Register at:
Palo Duro Sports & Fitness,
Los Volcanes Sports & Fitness
North Domingo Baca Sports & Fitness located upstairs.
Fee: $12 and must have a current Department of
Senior Affairs Membership. If you need a Department of Senior Affairs membership it is additional
$13
This event qualifies you participate in New
Mexico Senior Olympics. You must dance certain dances and music. For more information
please call Palo Duro Sports & Fitness at 8802800 or visit the New Mexico Senior Olympics website at: www.nmseniorolympics.org
CELEBRATING
OUR
VETERAN’S
Learn about the infinite worlds
of science and math by exploring the never-ending patterns
of
FRACTALS!
~ Hands-on fractivities ~
When? March 20, April 24
and May 22 10:30-11:30 am
North Domingo Baca
Multigenerational Center
Our Veteran’s Wall is perpetual. If you are a Veteran and
missed our Veteran’s Wall initial ceremony it is not too late.
Inquire at the Front Desk . We want to honor you on our
Wall.
NDB - Page 4
Ongoing Classes
Arts and Crafts Classes
Hand built Pottery
Tuesday12:00-2:00pm
Saturday 12:00-2:30
Pottery
Yang Style Tai Chi
Friday 11:30am -12:30pm
Miscellaneous Classes
Monday 1:00-4:00pm
Men’s Bible Study
Thursday 9:30am-12:00pm
Adult Watercolor
Tuesday, 8:30 -12:00pm
Watercolor For Fun
Monday, 8:30am-12:30pm
Pottery For Kids
Friday, 3:15-5:00pm
Monday 8:30-10:00am
Wordwright’s Writing
Monday 1:30-3:30pm
Photography
Wednesday 8:30-11:15am
Silversmith II
Thursday 1:30-4:30pm
Drawing
Saturday 9:15-11:15am
Thursday 6:00-8:00pm
Hand Build Clay/Sculpture
Thursday 9:00-11:00am
Saturday 12;00-2:30pm
Computer Basic
Wednesday 1:00-3:00pm
French Level 1 & 2
Wednesday 1:00-4:15pm
Fitness Classes
Community Bible Study
EnhanceFitness
Wednesday 6:30-8:30pm
Monday, Wednesday Friday 8:05-9:00 am& 10:1511:15am
History of the Bible
Yoga
Monday 9:00-10:00am
Thursday 11:00-12:30pm & 6:30-7:30pm
Meditation Circle
Friday 1:00-2:00pm
Friday 12;00-1:00pm
Aikido
Family Centered Prayer Battle
Monday & Tuesday 7:00-8:30pm
Friday 6:00-7:30pm
Saturday 9:00-11:45am
Taekwondo
Monday , Tuesday & Thursday 7:15-8:15pm
Intermediate Line Dance
ZUMBA Classes
Tuesday 5:45-7:30pm
Kendo
Monday: 9:10-10:10am (Gold) 4:30-5:30 pm & 7:008:00pm
Wednesday 7:00-8:45pm
Tuesday: 9:00-10:00am (Gold) & 4:30-5:30pm
Feldenkrais
Wednesday: 9:00-10:00am (Gold) & 5:30-6:30pm
Thursday 9:30-10:30am & 6:00-7:00pm
Thursday: 9:00-10:00am & 4:45-5:45pm
Beginning Line Dance
Thursday 1:15-2:30pm
Friday: 4:45-5:45pm
NDB - Page 5
Youth Corner
After School Program
T
he North Domingo Baca Youth
Afterschool Program currently services
E.G. Ross Elementary Students only. Pick up is at
2:00 pm Monday through Friday and the program
runs no later than 6:00 pm. For more information
call the front desk at 764-6475
The 2015 year is starting to get into swing
quickly and spring is just around the corner!
Although February is one of the shortest months of
the year, the After School Program enjoyed many
special occurrences and activities. Everything
from: the school closure on February 16th, to
enjoying a Valentines party. The children made
Valentine cards for family, friends and loved ones.
The After School Program would like to
recognize as well as send a very special thank you
to Commissioner Lonnie C. Talbert for supporting
the funding for a Mini-Explora outreach that came
out to our center specifically for the children in
early February. They were able to learn and also
enjoy something new by playing with wind
tunnels, circuit boards, pattern blocks and mirrors,
wind powered cars and also balancing
investigations. This was a great experience for
both the staff and kids. Again, the City of
Albuquerque and the North Domingo Baca Youth
Staff/Program are extremely grateful be able to
utilize great and wonderful experience.
Spring time is just around the corner. Now with
daylight savings time in full swing, we can look
forward to longer and warmer days! Other
happenings to look forward to this month will be St.
Patrick’s Day (don’t forget to wear green!) and APS
Spring Break March 30th to April 3rd.
“It is spring again. The earth is like a child that
knows poems by heart.”
― Rainer Maria Rilke
“This is my wish for you: peace of mind,
prosperity through the year, happiness that
multiplies, health for you and yours, fun around
every corner, energy to chase your dreams, joy to
fill your holidays!”
Current Youth Programs:
Potter for Kids: Fri. 3:15-5:00
Interested in teaching youth classes? We
have been waiting for you! If there is anyone
who is interested in teaching youth classes
at North Domingo Baca please contact our
front desk at 764-6475. We are currently
looking for classes
related to fitness,
arts & crafts, educational material
NDB - Page 6
Taekwondo: Mon. Tues. Thurs. 7:15-8:15
Kendo: Wed. 7:00-8:45
Aikido: Mon. Tues. 7:00-8:30
Youth Corner
KENDO
New Mexico Kendo Kai youth members earned
Kendo rank recently at the regional Rocky Mountain
Kendo Federation promotion examination in
Englewood, Co. Rebekah Han earned 3 Kyu, Leo
Kim earned 4 Kyu and Rachel Han earned 5 Kyu.
Kendo is the Art of Japanese Fencing. NMKK meets
on Fridays at the Manzano Mesa Center at 6PM and
Wednesdays at 7PM at the North Domingo Baca
Center. All ages are welcomed. More information
about NMKK can be found at their website:
www.nmkendokai.com or stop by the centers at the
CONGRATULATIONS
TYLER
Tyler Dunn the Youth and Community Program Coordinator has
accepted the Meal Site
Supervisor position with the Nutrition and Transportation Division with our Department of Senior Affairs. Tyler has been an
asset to North Domingo and will
be missed. Wishing you the best!
Reflection
Celebrating our Veterans with the Veterans Wall
THANK YOU to the Desert Ridge Middle School
7th Grade Class for sending the beautiful and encouraging Valentines Cards to encourage our constituents.
NDB - Page 7
Health Promotion
CASA Nutrition Tip
SHOP SMART TO FILL YOUR CART
Tips for every aisle
Use the tips below to fill your cart with budgetfriendly and healthy options. We will cover Fruit &
Grains this month and Protein Dairy next month.
Fruit Group
Find fruits and vegetables in the produce section,
frozen foods and in the canned and pantry food
aisles. Compare prices to find the best buys.
Buy “in season” produce. They are usually less
expensive and are at their peak flavor. Buy only
what you can use before it spoils. For more info
check out “What’s in Season this Season?” from
SNAP-Ed Connection.
Try buying canned. Choose fruit canned in 100%
fruit juice and vegetables with “low-sodium” or “no
salt added” on the label. These products are just as
nutritious as fresh, and often cost less.
If you have the freezer space, buy frozen vegetables
without added sauces or butter. They are as good
for you as fresh and may cost less.
Canned and frozen fruits and vegetables last much
longer than fresh and it’s a quick way to add fruits
and vegetables to your meal.
Grains Group
Find grains in many areas of the store, including
the bread, cereal, snack, and pasta and rice aisles.
Make half your grains whole grains. Throughout
the store, check ingredient lists and pick the items
that have a whole grain listed first.
Whole grains include whole wheat, brown rice,
bulgur, buckwheat, oatmeal, whole-grain cornmeal,
whole oats, and whole rye.
Rice and pasta are budget-friendly grain options.
Choose hot cereals like plain oatmeal or whole grain
dry cereal.
MyPlate.gov
Suggestion Box
Suggestions Box located at the doorway to the
serving line to the kitchen. We want your feedback. Let us know how we can improve our
service to our North Domingo Baca Community.
Suggestion: We loved the dances. Please plan some.
Please consider reviving periodic social dances. We
miss them.
Great suggestion. Music and Dance is great for us
both mentally and physically. We will be having a
dance the 3rd Friday of each month from 6:30pm to
8:30pm. Next one March 20 with music by LL Sax
Suggestion: Fill coffee cups please.
The serving size of coffee is 10 oz. for 30¢ regardless
of cup size. The Coffee Bar is opened from 8:00am to
11:45am. You can purchase a cup from the front desk
and receive coffee from the kitchen up until 1:00 pm
Suggestion: Please do not offer junk food to people.
They eat enough of it on their own.
North Domingo Baca is a Meal Site and the lunch we
serve does meet 1/3 of Nutritional Daily Requirements. We do offer Cake the last Friday of the
month to Celebrate Birthdays and have a Pie Social
the last Friday of the month to purchase at 75¢ per
slice. Moderation is key.
Suggestion: What happen to the other manager the
center had and all the wonderful events we had here.
Bring back the manager that spent time with the members.
The two programming positions that are responsible
for planning activities are presently vacant. I along
with my clerical staff are working hard at keeping
activities planned as best we can. Feel free to stop by
my office to meet me and my team. I will make you
a cup of tea. As always your patience is greatly appreciated during this time of transition.
FITNESS ROOM
Monday-Friday 8:00am to 8:50pm
(closed from 1:30-2:00pm for cleaning)
Saturday 9:00am-2:50pm
Age Qualification
To participate in the Fitness Room members
must be 18 years of age
Current Membership Required
50¢ contribution appreciated
NDB - Page 8
Volunteers
Meals on Wheels of Albuquerque is in need of
volunteers in the kitchen any day Monday
through Friday from 9 am-11am. Drivers are
needed to deliver meals to the homebound any
day Monday through Friday from 10:30 am –
12:30 am. (Use of personal vehicle is required).
Please call 764-1616.
Catholic Charities needs volunteers for the following position. Senior Transportation Services
Driver (Use of personal vehicle is required);
agency gives mileage reimbursement. Volunteers
will provide transportation to medical appointments, grocery shopping etc. door to door service.
Please call 764-1616.For at least three hours a
week. Any day Monday – Friday.
The Storehouse: Volunteers are needed to help
sort food and clothes, package and distribute food
to clients and directing traffic. Days/Hours: Tuesday-Friday 8am -12 noon. You will receive
hands on training. Please call 764-1616.
The Foster Grandparent Program (FGP) is looking for volunteers age 55 and older who are interested in making a difference in a child’s life. Foster Grandparent volunteers must be willing to
serve an average of 20 hours per week and must
be able to pass a background check, physical, and
tuberculosis test. Foster Grandparent volunteers
serve one-on-one with children, working with
them to build their social and emotional development as well as help improve their literacy skills.
Volunteers receive mileage reimbursement, supplemental liability insurance, meals while on duty, pre-service and monthly trainings, and recognition throughout the year. Volunteers can also
receive a small stipend if they meet the income
guidelines. Call 764-6412 for more information
and to apply today.
Mind Your Manners
We came across a small book written at the age of
14 by George Washington, the father of our country.
Contemporary to his time, social etiquette was
highly regarded and common practice, something
George exhibited throughout his life.
Decent Behavior in Company and Conversation
By George Washington
George Washington wrote down 110 rules he
called Rules of Civility & Decent Behavior, intended
to polish manners. As I read through the book, I
thought it was a refreshing reminder of the basic
principles of “Decent Behavior.”
5. If You Cough, Sneeze, Sigh, or Yawn, do it
not Loud but Privately; and Speak not in your
Yawning, but put Your handkerchief or Hand before
your face and turn aside.
6. Sleep not when others Speak, Sit not when
others stand, Speak not when you Should hold your
Peace, walk not on when others Stop.
7. Put not off your Cloths in the presence of
Others, nor go out your Chamber half Dressed.
8. At Play and at Fire its Good manners to
Give Place to the last Commer, and affect not to
Speak Louder than Ordinary.
Throughout the next issues of the “Keeping Up
With North Domingo Baca”, We will list more of
these principles.
RSVP is part of Senior Corps and is administered
by the Corporation for National and Community
Service (CNCS). The purpose of RSVP is to recruit senior volunteers into public, government
and non-profit organizations to meet community
needs. For this and other volunteer opportunities
call 764-1616.
NDB - Page 9
New at NDB
RECYCLING
New Recycling Containers have been placed at the
North West corner of the parking lot of North Domingo Baca. These new containers offer another
opportunity to recycle some of those items that
may not fit in your blue recycling cart at home.
The new bins are clearly marked as recycling bins.
Our hope is that these new recycling bins are convenient for you.
You can recycle the following items in the new
bins:
Paper
Newspapers/Magazines
Junk Mail
Office Paper
Corrugated Cardboard
Please Join Us for BREAKFAST
Cereal/Cracker Boxes
Milk and Juice Boxes
Phone Books
Books
Brown Paper Bags
Paper Egg Cartons
Plastic
#1 - #7 Plastics Bottles/Tubs/Containers
North Domingo Baca has updated our
breakfast menu
Beginning March 9th we will have a full
service breakfast
Our many new additions include:
Eggs, Pancakes, French Toast, and Breakfast Burritos
Come on by and enjoy the new selection
8:00 am – 9:00 am
Rigid Plastics
Listen to the Quiet
Metal
Aluminum Cans
Tin Cans
Foil & Pie Pans
Small Electronics
Pots & Pans
Small Appliances
Earth
by John Wheelock
"A planet doesn't explode of itself," said drily
The Martian astronomer, gazing off into the
air—
"That they were able to do it is proof that highly
Intelligent beings must have been living there."
NDB - Page 10