The CENTRE POST www.silverharbourcentre.com 144 East 22nd St, North Vancouver, BC V7L 4L5 March 2015 Tel: 604-980-2474 Silver Harbour in Spring! Thank you to official sponsor of the Centre Post and our website. Thank you to the City and District of North Vancouver for helping to fund the operations of Silver Harbour. Silver Harbour Seniors’ Activity Centre Silver Harbour provides a gathering place, recreational activities, and social services for seniors in North Vancouver. Our mission is to inspire and enhance the well-being of adults 55 plus. We are proud to offer over 70 activities and services, and we’d love to see you soon! Open Monday to Friday 9:00 am – 4:15 pm 144 East 22nd Street North Vancouver, BC V7L 4L5 Tel: 604-980-2474 Fax: 604-980-6003 www.silverharbourcentre.com SilverHarbourSeniorsActivityCentre SilverHarbourC Staff Board of Directors President Vice-President Treasurer Secretary Member-at-Large Member-at-Large Member-at-Large Member-at-Large Member-at-Large Community Member Community Member Community Member Community Member Andrea Picchi Annwen Loverin Don Do Gillian Konst Holly Gagnier John McCann Linda Ramsden Zoltan Csapkay Betty Lebeter Richard Gauntlett Ken Beairsto Margaret Coates David Gavine Gary Herman Peg McIsaac Dorothy Murray Joyce Page Don Black Maureen Johnston Ken McIsaac Jackie Morris Program & Admin. Assistant Executive Director Assistant Cook Transportation Coordinator Program & Admin. Coordinator Go Bus Driver Arts & Crafts Coordinator Head Cook In this Issue… Notes from the Executive Director..…... p.2 Silver Harbour Bulletin Board….......... pp.3-6 Daily Menus…………………………. p.7 Community Corner………………….. p.8 Seminars & Special Events................ pp.8-13 Trips & Tours………………..….. pp.14-17 Programs & Activities…………… pp.18-19 Arts & Crafts Corner……….......... pp.20-22 Program Schedule…………………… p.23 1 Notes from the Executive Director… by Annwen Loverin Spring is a time for renewal and fresh thinking, and it’s just around the corner! It’s a great time to start a new program or attend a seminar or special event. It’s also time to renew your Silver Harbour membership or join the Centre. Membership is still just $30 and is good through March 2016. Joining as a member entitles you to register in our many programs and classes and also gets you a price discount on meals, bus trips, dinner dances, and other special events. It’s excellent value for money and a great way to support seniors’ programs in our community. If you’re interested in trying something new, our newsletter is always full of information about programs, seminars, workshops, bus trips, and special events, giving you a wide range of choice as to what you’d like to participate in. We have programs that enhance your physical fitness, keep your brain active, spark your creativity, and help you enjoy life. And if you have a suggestion for a new activity, please let us know. Happy Springtime, everyone! 2 Silver Harbour Bulletin Board We’ve Been Listening To You… 2015 Memberships … And you can now use your debit card here at Silver Harbour! You can pay with debit when purchasing memberships, registering for programs and bus trips, and buying tickets for special events. Kitchen, Boutique and Clothes Closet will continue to be cash only. Cash back is not available. Your 2014 membership will expire at the end of March. You can purchase your 2015 membership (still only $30) from volunteers in the auditorium most days from 10 am to 2 pm, or at the front desk at other times Monday through Friday. Income Tax Clinics For Arts and Crafts instructional classes, Languages, and Dressmaking, registration begins at 9:30 am on Tuesday, March 17th, upstairs in the Sewing Room (see page 22 for details). Registration for all other programs is at the front desk Monday through Friday 9:00 am to 4:15 pm. Spring Registration Silver Harbour will again be hosting free income tax clinics for lower income seniors in the months of March and April ($30,000 or less per person and $40,000 or less per couple). Specially trained volunteers can help you complete your income tax and benefit return if your income is low and your tax situation is simple. Volunteers do not complete income tax and benefit returns for past years, deceased persons, bankrupt individuals, or individuals who have capital gains or losses, employment expenses, or business or rental income and expenses. If you would like us to assist in completing your income tax forms, we are here to help. Please see the front desk for information and an appointment. 3 Revised Smoking By-Law Watch Batteries The City of North Vancouver has revised their smoking bylaw. As of March 30th, 2015, smoking is NOT permitted within 7.5 metres (25 feet) of any public building. Specifically for Silver Harbour this means, smoking is NOT permitted on the west, north or east sides of the building, including parking lots and green spaces. Smoking IS permitted on the public sidewalk on East 22nd, right beside the road. But please do not block access to paths, stairs, and entrances. Silver Harbour volunteer Don B. will be installing watch batteries for just $5.00/battery on Monday, March 2nd, 9:30 – 11:30 am in the Card Room. All proceeds go to Silver Harbour. Please note: in fairness to everyone, there is now a maximum of 2 batteries (per person) at a time. Spring Forward! Daylight Savings Time begins on Sunday, March 8th at 2:00 am. Remember to put your clocks forward! Fingernail Care Chiropodist Diane Laporte will volunteer her time to offer free basic fingernail care (trimming and filing) at Silver Harbour. Please contact the front desk for an appointment. 1st and 3rd Thursday of the month March 5th and 19th 12:30 – 2:30 pm Clinic Free of charge, but please sign up at the front desk Book Club The next meeting of the Book Club will be on Tuesday, March 31st at 11 am in the Multi-purpose Room. The book being discussed will be “The Guernsey Literary & Potato Peel Pie Society” by Mary Ann Shaffer and Annie Barrows; there may be extra copies available, please check at the front desk. 4 Free Legal Advice & Referral Clinic Silver Harbour Refund Policy North Shore lawyers are here to help you! Silver Harbour’s free Legal Advice and Referral Clinic is staffed by qualified lawyers, volunteering to assist seniors with legal concerns and questions. This clinic is open to all adults 55 and over living on the North Shore – you do not need to be a member of Silver Harbour Centre to make an appointment. At the clinic, the lawyer will offer you summary advice, information, and interpretation of documents. If you require more extensive work, we’ll refer you to an appropriate professional from our list. As a rule, Silver Harbour does not give refunds. • If a dinner dance or bus trip is sold out, with a waitlist, and the ticket can be re-sold, the cost of the ticket will then be refunded. • A full refund will be given for any event which is cancelled by Silver Harbour • The Executive Director, at her discretion, may authorize a refund for exceptional circumstances. Please sign up at the front desk for a confidential ½ hour appointment (Thursdays, 9 to 11 am) Centre Post By E-mail Would you like to receive the Centre Post by e-mail? If so, please e-mail your request to [email protected] and you will be added to the list. 5 Sunshine Cards If you know of a Silver Harbour member who is ill or has lost a loved one, please let the front desk know so that we can send a card. No Scents is Good Sense! In consideration of others who are sensitive to fragrance, please do not use perfume or aftershave when you are visiting Silver Harbour. Thank you. Planned Giving Would you like to leave a legacy beyond your lifetime? Do you wish you could keep supporting the charities, like Silver Harbour, that are important to you? You can, by including planned giving in your Will. You can designate a specific gift of cash, stocks or other assets; you can also leave a planned gift by naming a charity as a beneficiary of a life insurance policy or an RRSP, RRIF or TFSA. Your tax advisor or lawyer are the best ones to explain the benefits of planned giving for your individual situation. And if you are interested in learning more about providing a planned gift to Silver Harbour Seniors’ Activity Centre, please contact our Executive Director, Annwen Loverin, at 604-980-2474. 6 Daily Menus On a trial basis, we will be announcing the entrée for Silver Harbour’s daily menu in our newsletter. Hot lunch is served Monday through Friday (except holidays) from 11:45 am to 1:00 pm. The entrée is $6.00 (members)/$8.00 (non-members) while the full meal (soup or juice, bun, salad, entrée and small dessert) is $8.00 (members)/$10.00 (non-members). Plus we have sandwiches, baked goods, and other refreshments as well. Bon appetit! Monday, March 2nd Tuesday, March 3rd Wednesday, March 4th Thursday, March 5th Friday, March 6th Turkey Schnitzel Lasagne Curried Prawns Meatloaf Roast Pork Monday, March 9th Tuesday, March 10th Wednesday, March 11th Thursday, March 12th Friday, March 13th Meat Pie Chicken Leg with Bavarian Sauerkraut Bangers & Mash Duck Breast Bami Goreng Monday, March 16th Tuesday, March 17th Wednesday, March 18th Thursday, March 19th Friday, March 20th Cod Nuggets Chicken Breast in Coconut Ginger Sauce Fish & Chips Special Menu – Nowrooz Salisbury Steak Monday, March 23rd Tuesday, March 24th Wednesday, March 25th Thursday, March 26th Friday, March 27th Cod Loin Beef Stew Barbecued Ribs & Thighs Baked Ham Lamb Shank Monday, March 30th Tuesday, March 31st Salmon with Shrimp Sauce Paella Silver Harbour reserves the right to change the entrée without notice. 7 Community Corner Tea for Tutu Ballet Victoria invites seniors to attend a free performance on Saturday, March 14th at 2:30 pm at the Centennial Theatre. The 45-minute performance will be the dress rehearsal for their performance of “Amadeus”. Following the performance, refreshments will be served in the lobby. Seminars & Special Events Affirmations with Dr. Anne-Marie Evers North Shore Art Crawl Come to our upstairs studio and see the tremendous wealth of talent we have here at Silver Harbour. All of our painting classes will have work on display, as well as weaving, pottery and woodwork. This is a great chance to see a representative selection of the best work from some of Silver Harbour’s artisans. (If you’d like to see some of the other studios, check out our Art Crawl Bus Trip on page 14.) Affirmations are similar to prayers, wishes or goals. The basis of all affirmations is positive thinking. Tuesday, March 3rd 10:00 am – 12:00 noon Card Room By Donation Saturday, March 7th Life Without Driving – Postponed! 10:00 am – 6:00 pm (hours are not yet confirmed, please check with the front desk) 2nd Floor of Silver Harbour The difficult decision to stop driving has a profound impact on many seniors. Presented by COSCO, this presentation will explore the warning signs of the need to consider other ways of getting around, encourage advance planning, and outline alternatives to driving. 8 St. Patrick’s Day Tea Shamrock Shuffle Dinner Dance Help us celebrate St. Patrick’s Day with a delicious tea plate and fabulous sing-along entertainment by John Cronin. Join us for our St. Patrick’s Day dinner dance! We’ll enjoy a delicious dinner (choice of Lamb Shank or Salmon), entertainment by the wonderful North Shore Celtic Ensemble, and dancing to Spin Doctor DJ. Wednesday, March 11th 2:00 pm Auditorium $9 per ticket Saturday, March 14th Tickets on sale now! Doors at 5:15 pm, Dinner at 6:00 pm Auditorium $28 members; $33 non-members Tickets on sale now! Stay Active and Upright as Life Ticks On Twyla Pitman, former Cirque du Soleil physiotherapist (and now a local North Vancouver physiotherapist) will present an interactive workshop, giving useful and practical tips for staying mobile and injury free as you age. Wednesday, March 11th 1:00 – 2:00 pm Fitness Room Free of charge, but please sign up at the front desk. Be Fraud Aware A representative from the BC Securities Commission will present this seminar outlining how people can protect themselves from fraud and unsuitable investments. Tuesday, March 17th 10:00 – 11:00 am Card Room Free of charge, but please sign up at the front desk. 9 “I Just Ate What?” Special Menu – Nowrooz Presented by Debby Harsant from PARC Retirement Living, this seminar will help us learn why our bodies require more nutrients as we age and how various cooking methods affect those nutrients. Also, find out how making some simple changes in the groceries you buy and the way you prepare them can greatly benefit your health. You will find out the actual contents of some common processed food products – you may be surprised at what you are really eating!! Silver Harbour will celebrate Nowrooz, the Persian New Year, with a special lunch menu on Thursday, March 19th. Regular times and prices will apply. Newcomers’ Tea & Tour All new members and those considering becoming members are invited to attend a tour of Silver Harbour and enjoy a free cup of tea (or coffee). Come learn about the programs and people that make us famous! Wednesday, March 18th Friday, March 20th 1:00 – 2:00 pm Fitness Room Free of charge, but please sign up at the front desk. 10:30 am Lobby Free of charge, but please sign up at the front desk. Computer Q & A Session Peter will answer computer-related questions that are not covered in our classes. Every kind of relevant question is welcome. Monday, March 30th 1:00 pm Computer Room Free of charge for members; $5.00 for non-members 10 Easier Gardening With Arthritis Financial Planning After Retirement Presented by the Arthritis Society, you will learn how to protect your joints while gardening by using equipment modifications and gardening techniques designed to minimize stress on join the joints. Also, learn how to plan your garden so that great results can be achieved and maintained. A representative from Investors Group will answer your questions about estate preservation, managing charitable donations, creating a legacy and making decisions which are the most tax efficient after retirement. Wednesday, April 1st Tuesday, March 31st 1:00 – 2:00 pm Multi-purpose Room Free of charge, but please sign up at the front desk. 10:00 – 11:00 am Card Room Free of charge, but please sign up at the front desk. Affirmations with Dr. Anne-Marie Evers Travel Presentation – Travel With Ron Affirmations are similar to prayers, wishes or goals. The basis of all affirmations is positive thinking. Join professional tour guide Ron Booiman for a slide show of the exotic destinations he will be travelling to in upcoming months. Tuesday, April 7th 10:00 am – 12:00 noon Card Room By Donation Tuesday, March 31st 1:00 – 2:00 pm Auditorium Free of charge, but please sign up at the front desk. Newcomers’ Tea & Tour All new members and those considering becoming members are invited to attend a tour of Silver Harbour and enjoy a free cup of tea (or coffee). Come learn about the programs and people that make us famous! Tuesday, April 7th 1:15 pm Lobby Free of charge, but please sign up at the front desk. 11 Silver Harbour Volunteer Appreciation Tea Foot Care “Don’t tiptoe around the importance of foot health.” Three out of four people will develop serious foot problems as they age, putting their independence and well-being at risk. Samantha Carlton of the Victorian Order of Nurses will teach you what you can do to take better care of your feet! Sponsored by PARC Retirement Living Silver Harbour is an excellent example of volunteers in action – we have hundreds of volunteers who collectively contribute over 40,000 hours per year. If you have volunteered for Silver Harbour over the last year, in any capacity, we encourage you to pick up a free ticket to our Volunteer Appreciation Tea. There will be a delicious plate of savoury and sweet treats, as well as tea and coffee, speeches, and draws for fabulous prizes, all thanks to a sponsorship by PARC Retirement Living. Thank you for being a Silver Harbour volunteer! Tuesday, April 21st 10:00 – 11:00 am Card Room Free of charge, but please sign up at the front desk. Tuesday, April 14th 1:45 – 3:15 pm Auditorium Free of charge Tickets available now! The ABC’s of Companionship Overcoming Shoulder Limitations Presented by Avita Health Centre Presented by Elizabeth Shewchuk of Daughter for a Day, this interactive talk will give you an idea of what senior companionship is, how to decide if you need companionship and support, and the important questions to ask before hiring someone. The next instalment of our Wellness Workshop Series, presented by Avita Health and Massage Therapy Centre. Physiotherapist Jenny Biegler will discuss how you can overcome shoulder limitations, reduce pain and increase shoulder health. Wednesday, April 15th Wednesday, April 22nd 1:00 – 2:00 pm Card Room Free of charge, but please sign up at the front desk. 1:00 – 2:00 pm Card Room Free of charge, but please sign up at the front desk. 12 Spring Fling Dinner Dance Slide Show–Westcoast Rail Tours Come to our Spring Fling Dinner Dance, where you will enjoy a delicious roast beef dinner, great entertainment, and dancing to Men In Black Presented by the West Coast Railway Assocation, this slide show will focus on the work that they do to collect, preserve and exhibit railway artifacts, give a history of the Royal Hudson, and an introduction to travel by rail. Saturday, April 25th Doors at 5:15 pm, Dinner at 6:00 pm Auditorium $28 members; $33 non-members Tuesday, April 28th 1:00 – 2:00 pm Auditorium Free of charge, but please sign up at the front desk. Tickets on sale Monday, March 16th Shiatsu Massage Sharon Bidder from Soothing Hands Shiatsu will give a short presentation about shiatsu massage, a technique which involves manual pressure applied to different areas of the body to relieve tension and pain. Wednesday, April 29th 1:00 – 2:00 pm Card Room Free of charge, but please sign up at the front desk. 13 Trips and Tours When registering for a bus trip, you must let us know if you will be bringing a walker, so that we can ensure adequate seating for everyone. Pet Lovers Show Howe Sound Brewing We’re off to the Tradex in Abbotsford to see the Pet Lovers Show, where you can view 120,000 square feet of exhibits, features and fun. There are informative seminars and exhibits, rabbit and dog agility demonstrations, a cat show, a dog fashion show and more! Enjoy lunch or a snack (not included in price) at one of the Tradex concessions. Lots of walking; you may bring your walker. Enjoy a scenic drive to Squamish, stopping at Shannon Falls for half an hour along the way. Our next stop will be the Howe Sound Brewing Company in Squamish, where we will have a tour, and tasting of their craft beers. We will have lunch in their pub (not included in price; 15% gratuity may be added for groups) before returning to North Vancouver. There are some stairs on the tour; walkers are not recommended. Sunday, March 1st Monday, March 16th 9:30 am – 3:00 pm $24 members; $34 non-members 9:30 am – 3:00 pm $15 members; $25 non-members North Shore Art Crawl The North Shore Art Crawl is a community arts festival which offers a great opportunity for the public to meet many diversely talented artists, and view their work in both public galleries and working studios. Come early to view the Silver Harbour Art Studio, then the bus will drive us to visit several of the other studios on the crawl. The trip will include a coffee stop (not included in price) along the way. Some walking; we will plan our stops based on accessibility. We’re off to Stanley Park to the world famous Vancouver Aquarium where we will have 2 hours to look at the exhibits. The bus will then drive us to Queen Elizabeth Park for a late lunch (not included in price; 16% gratuity will be added for groups) at Seasons in the Park Restaurant. Lots of walking; you may bring your walker. Saturday, March 7th Thursday, March 26th Vancouver Aquarium and Seasons in the Park 1:00 – 3:45 pm $10 everyone 10:45 am – 4:30 pm $33 members; $43 non-members 14 Cezanne Exhibit – Vancouver Art Gallery Vancouver Police Museum Tickets on sale Monday, March 2nd Discover the secrets of Vancouver’s criminal past at the Vancouver Police Museum. Our day will begin with an early lunch at the Old Spaghetti Factory in Gastown (not included in price). After lunch, the bus will take us for a guided tour of the oldest police museum in North America. Located in a building which was once the Coroner’s Court and City Morgue and Crime Lab, the museum houses over 20,000 artifacts, photos and archival documents. The Museum is located on the 3rd floor of a heritage building with no elevator. Participants must be able to climb 2 flights of stairs; walkers cannot be accommodated. We will drive downtown to the Vancouver Art Gallery, where we will have a 1 hour guided tour of the travelling exhibit “Cezanne and the Modern: Masterpieces of European Art from the Pearlman Collection”. Vancouver is the only place in Canada where this exhibit will be shown. Following the tour, there will be free time to explore some of the Gallery’s permanent exhibits, shop in their excellent gift shop, or have an early lunch (not included in price) at the Gallery Café. Some walking; you may bring your walker. Tuesday, March 31st 9:00 am – 1:30 pm $43 members; $53 non-members Tuesday, April 14th Please buy your tickets before Mar. 19th or the trip may be cancelled. 10:45 am – 3:15 pm $28 members; $38 non-members Please buy your tickets before April 7th or the trip may be cancelled. Hard Rock Casino Tickets on sale Monday, March 2nd We’re trying again! We’re off to Coquitlam, to the first Hard Rock Casino in Canada! Try your luck at over 900 of the newest, most fun slot machines – everything from penny machines, right up to high limits. Table games include blackjack, roulette, craps, poker and more. Enjoy lunch at one of the many restaurants. Minimal walking; you may bring your walker. Friday, April 10th 10:00 am – 3:00 pm $14 members; $24 non-members Please buy your tickets before April 3rd or the trip may be cancelled. 15 Tulips & the Agassiz Valley with Joy Brown Van Dusen Gardens Tickets on sale Monday, March 2nd Walk through 40 acres of beautiful tulips in full colourful bloom in the fabulous Agassiz Valley. We will stop at local farms to taste hazelnuts, sample cheese, local honey and visit goats. Lunch and dessert (included in price) will be served in the elegant Rowena’s Inn on the Harrison River. There will be time to walk and enjoy this wonderful estate with its mountain and river views. The drive home will be along scenic Highway 7 with views over the Fraser River. A lovely spring day out. Some walking; you may bring your walker. Van Dusen Botanical Gardens boasts 22 hectares of elegant landscapes with plant species representing many ecosystems throughout the world. We will start our day with an early lunch (not included in price) at Truffles Café, then we will take a one hour guided tour. A limited number of places are available on golf carts for those who might find it challenging to walk through the gardens, however you must tell us this when you buy your ticket, and we will do our best to accommodate your request. Lots of walking; you may bring your walker. Thursday, April 23rd Tuesday, April 28th Tickets on sale Monday, March 2nd 10:30 am – 3:15 pm $25 members; $35 non-members 9:00 am – 5:30 pm $79 members; $89 non-members Please buy your tickets before April 21st or the trip may be cancelled. Please buy your tickets before April 16th or the trip may be cancelled. Seniors Spring Retreat This will be the 12th year that the Silver Harbour group will enjoy a great 4-day mini-vacation at the delightful Harrison Hot Springs Hotel. Package details are available at the front desk. You must have your own transportation. Monday April 27th To Thursday, April 30th Single Rate: $573 per person Double Rate: $377 per person Please leave your name and number at the front desk. 16 Important Information About Bus Trips This information will be very helpful to anyone interested in joining our bus trips… 1. Please note that return times are approximate, as there is no way to predict traffic or other possible timing issues which may arise. We recommend that you do not schedule any appointments directly following the trip. 2. Please read the bus trip description carefully – we will make every effort to fully describe the trip, including how much walking there is and whether you may bring your walker or wheelchair. 3. Please arrive 15 minutes before the start time of the trip. This allows us to leave at the time listed. 4. Some drivers will appreciate a tip and others prefer not to be tipped. If you would like to tip the driver, please bring a small amount of money for this purpose. If a driver accepts tips, it is still your choice whether you want to give one or not. 5. Please remember that the driver will be making all safety-related decisions during the trip. This will include whether windows may be opened, the level of indoor heating, where the bus may stop, and other important decisions. 6. We do not offer refunds for bus trips unless the bus trip is full and we can resell your ticket to a person on the waitlist. Trips cancelled by Silver Harbour will be refunded in full. 7. If you are driving to Silver Harbour for your bus trip, please park on the street or in the parking lot to the east of our building. Anyone may park in these areas for any length of time. 8. Please limit your use of scented products like hairsprays and perfumes when going on bus trips. Some people can be very sensitive to these scents, especially in enclosed spaces. We very much appreciate your consideration. 9. Enjoy your trip! 17 Programs & Activities See our program schedule on p.25 for our list of programs or, for full program details visit www.silverharbourcentre.com or pick up a Program Guide at the front desk. Chair Yoga Get Up & Go Mon 10:00 – 11:15 am Mar 2 – Apr 27 (no class Mar 30 & Apr 6) $45.50/7 classes Tue 2:00 – 3:00 pm Mar 3 – Apr 28 (no class Mar 24) $72/8 classes Thu 2:00 – 3:15 pm Mar 5 – Apr 30 $58.50/9 classes Tue 3:15 – 4:15 pm Mar 3 – Apr 28 (no class Mar 24) $72/8 classes Gain the benefits of yoga without getting down on the floor. Offered Monday and Thursday – you can come one day or both days for maximum benefit! Specially designed for seniors with balance and mobility impairments, this class will help you to improve strength, balance and coordination. Jointworks Plus An exercise program designed for people with arthritis. Mon & Thu 8:30 – 9:30 am Mar 2 – Apr 30 (no class Mar 26 & Apr 6) $144/16 classes Jointworks II An exercise program designed for people with arthritis. Tue 12:45 – 1:45 pm Thu 9:45 – 10:45 am Mar 3 – Apr 30 (no class Mar 24 & 26) $144/16 classes Osteofit 1 A full-body workout designed for those with osteoporosis. Mon & Thu 12:30 – 1:30 pm Mar 2 – Apr 30 (no class Mar 26 & Apr 6) $144/16 classes 18 Tai Chi Osteofit 2 A full-body workout designed for those with osteoporosis. Mon 1:45 – 2:45 pm Mar 2 – Apr 27 (no class Apr 6) $72/8 classes A fun class of healing exercises that promote calmness, strength, flexibility and confidence. Everyone welcome, no experience necessary. Tue 9:00 - 10:00 am Mar 3 – Apr 28 (no class Mar 31 & Apr 7) $24.50/7 classes Osteofit 4 Life A full-body workout designed for those with osteoporosis Thu 11:00 am – 12:00 pm Mar 5 – Apr 30 (no class Mar 26) $72/8 classes Yoga Gentle stretches and breathing exercises to help increase your flexibility and relax your mind. Mon 9:00 – 10:00 am Mar 2 – Apr 27 (no class Apr 6) $48/8 classes Yoga – 2nd Class Added! Fri 8:30 – 9:30 am Mar 6 – Apr 24 (no class Apr 3) $42/7 classes Computer Q & A Sessions These sessions are offered free on a drop in basis to Silver Harbour members. Nonmembers can attend for a $5 per session fee. Peter will answer computer related questions that are not covered in our courses. This session is intended for problem-solving or just clarifying certain computer related issues. There is no curriculum and every kind of relevant question is welcome. This is a wonderful opportunity for our members and we do hope they will take advantage of this generous offer of valuable information to help them with their computer use. Monday, March 30th 1:00 pm 19 Arts and Crafts Corner… by Linda Ramsden Silver Harbour will, once again, be participating in the annual North Shore Art Crawl. The event is earlier this year, taking place on Saturday, March 7th from 10 am to 6 pm. We will have displays and demonstrations from a variety of our Arts classes, including oil and watercolour painting, pottery, tapestry and on-loom weaving, quilting, woodturning, rug hooking and calligraphy. We are fortunate to have an Arts program that offers such a wide selection of classes, and the Art Crawl provides a unique opportunity to showcase many of them to community members, as well as some of our own members. Please drop in to see us on the 7th and bring along family or friends. It is a fun, relaxed day with projects underway and an inspiring collection of our members’ art works to view. The Art Crawl features artists in many different settings throughout the North Shore on March 7th and 8th. Brochures with maps are available at the front desk. Silver Harbour Centre has a bus that will visit a selection of artists on Saturday, March 7th for a small fee. Last year’s bus group had a wonderful time, and enjoyed the added benefit of avoiding parking concerns at the venues that they visited. Please see page 14 of this newsletter for more details. Please book immediately for the bus if you wish to join the group. During the weekend of March 13th and 14th the Fibres West symposium takes place at the Cloverdale Exhibition Grounds from 9:30 am to 5:00 pm. The weekend event features vendors, classes, lectures and more. Silver Harbour will be represented there, in a booth, by Virginia B., our incredibly talented Tapestry Weaving instructor. Virginia will be demonstrating Tapestry Weaving and will have Centre information on hand for visitors to the booth. Last year over 1,300 fibre artists and others attended the event so this should prove to be a fantastic opportunity to bring some more awareness of Silver Harbour and our programs to the public. Many thanks to Virginia for taking on this commitment, not only to share her knowledge with other fibre artists, but to benefit our Centre as a whole. March 17th is the date that we all become Irish for a day. We will have a selection of special gifts for sale in the main hall, for a week or so prior to St. Patrick’s Day. Please do pop by to pick up a little something to celebrate. 20 March Workshop Ukrainian Easter Eggs Terry offered this fun workshop, in February, to a full class of keen participants. No experience is needed and each participant will decorate and dye their own egg using traditional tools and techniques while learning about this fascinating folk art. This is a wonderful chance to try something new and perhaps start a new Easter tradition. If enough additional participants express interest, we will schedule a March workshop. Date TBA 1 session Instructor: Terry P. 21 Spring Registration Registration will begin at 9:30 am on Tuesday, March 17th, upstairs in the Sewing Room, for the following spring session classes: Arts & Crafts Instructional Classes, Languages, and Dressmaking. Computer class registration will take place in April for courses that will be offered in May and June. The schedule for these classes as well as the registration date will be available in the April issue of the Centre Post. Class schedules are available at the front desk. Please do not hesitate to ask if you require more information regarding specific classes. Please note the following registration procedures: • Numbers will be issued at 8:30 am on registration day on a first come, first served basis, by a staff member or designated volunteer. Registration will begin at 9:30 am. • Only one number per person will be issued. • Only one person may register per number given (except members of the same household). • If you need to designate another person to do your registration, please make sure that they are not doing a registration for themselves. If so, prior arrangements must be made with a staff member and permission will be granted only in exceptional circumstances. • Payment can be made by cash, cheque or debit, and a current membership card (2015/2016) is required. 22 Silver Harbour Program Schedule Monday Tuesday Wednesday 8:30 am 9:00 am Jointworks + Snooker Yoga Computer Club Snooker Woodworking Tai Chi Snooker Woodworking Chinese Seniors 9:30 am Spanish III Digital Storytelling Keep Well Bridge Lessons 9:45 am 10:00 am Table Tennis Bazaar Group Daytime Dance Computer Classes Chess Mah Jongg 11:00 am 12:30 pm 12:45 pm 1:00 pm On-Loom Weaving Chair Yoga Osteofit 1 Social Bridge Bingo Jointworks II On-Loom Weaving Computer Classes Silk Painting Spanish Beg II Snooker Computer Classes Cribbage Quilting Snooker Mandarin - Int Table Tennis Computer Classes Acrylic Painting Whittling/ Woodcarving Paper Tole Scottish Country Dance Computer Classes Knitting Instruction Dressmaking Snooker 1:30 pm 1:45 pm 2:00 pm 3:00 pm 3:15 pm Thursday Yoga Snooker Woodworking Computer Club Spanish for Travellers V Farsi Seniors Jointworks II Seniors Acting Up Computer Classes Supervised Bridge Sudoku Choir Creative Crafts Knit & Crochet Volunteers Chess Watercolour Osteofit 4 Life Osteofit 1 Duplicate Bridge Bingo Stained Glass Computer Classes Low-Key Bridge Pottery Snooker Oil Painting Computer Classes Craft Workshops Table Tennis Snooker Line Dance - Beg Open Painting Studio Current Conversations Mandarin-Beginner Osteofit 2 Get Up & Go Friday Jointworks + Snooker Woodworking Chair Yoga Get Up & Go II Line Dance - Int Line Dance - Adv Food Services Available Monday through Friday Coffee Shop Hot Full Course Lunch Soup and Sandwiches Kitchen Closed 9:30 am – 2:30 pm 11:45 am – 1:00 pm 11:30 am – 1:00 pm 1:00 pm – 1:30 pm For detailed information on programs, Please check our website at www.silverharbourcentre.com or ask for our Program Guide at the front desk. 23 Silver March 2015 Mon Harbour’s Tue Wed Thu Calendar… Fri ------ Sun Sat Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 Pet Lovers Show Bus Trip 2015 Memberships Now On Sale Affirmations Life Without Driving Fingernail Care * * 8 Daylight Savings Begins 15 Watch Batteries 9 10 11 Stay Active & Upright 16 Howe Sound Brewing Bus Trip 17 Arts & Languages Program Registration 18 “I Just Ate What?” Art Crawl Bus Trip 12 13 19 20 21 26 27 28 2 3 4 * St. Patrick’s Tea North Shore Art Crawl Special Menu Nowrooz * Newcomers Tea & Tour 14 Shamrock Shuffle Dinner Dance Fingernail Care * 22 23 29 30 New Smoking Bylaw in Effect * Computer Q & A Be Fraud Aware 24 25 31 1 Book Club * Cezanne Exhibit Bus Trip * Easier Gardening With Arthritis * Travel with Ron Financial Planning After Retirement Vanc Aquarium Bus Trip
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