D-F
Gardens &
Farmer 's Markets
An Abundance
of Summer Nutrition
It’s here! It’s here! The summer
growing season is finally upon
us! The St. Paul Farmer’s Markets
are bursting with the first crops
of the season like local cabbage,
green beans, spinach, green onions,
broccoli, strawberries and peas.
•Plant an indoor garden: Herbs
& some fruits and vegetables
can be grown indoors. Basil,
cilantro, parsley, and lettuce
are decorative and delicious.
Use an old milk carton to start
seedlings. Just fill with dirt,
plant your seeds, place in a
sunny spot, and water often.
•Find your local farmer’s market: To find recipes, what’s in
season, and to find a market close
to you, check out their website:
SAINT PAUL PUBLIC SCHOOLS
JUNE 2015 SECONDARY LUNCH MENU
DAILY DISH
Chicken Stew
over Mashed Potatoes
Biscuit
Steamed Broccoli
1
Mixed Fruit
Italian Dunkers
with Marinara Sauce
Or School Choice
Hot Vegetable Choice
MINNESOTA GRILLE
School Choice
Fruit Choice
2
3
Or School Choice
MINNESOTA GRILLE
Hamburger or Cheeseburger
on Bun
Potato Salad
Strawberries
Blueberries
8
DAILY DISH
DAILY DISH
Meatball Marinara Sandwich Beef or Vegetarian Taco Salad Grilled Cheese Sandwich
Tortilla Chips , Mexican Rice Or School Choice
Steamed Green Beans
Refried Beans
Hot Vegetable Choice
MINNESOTA GRILLE
Turkey Burger on Bun
Tater Tots
MINNESOTA GRILLE
Spicy Chicken Patty on Bun
Roasted Sweet Potato Fries
DAILY DISH
DAILY DISH
DAILY DISH
Corn Dog
!
NEW
Sun Chip Snack Mix
Fresh Veggies
EW!
Oatmeal Raisin Cookie N
MINNESOTA GRILLE
School Choice
9
locallysourced
meatless
contains
peanuts
Applesauce Cup
4
MINNESOTA GRILLE
Chicken Patty on Bun
Baked Beans
Banana
Did youI know?
dig my
Cabbage & its relatives (broccoli,
cauliflower, brussels sprouts) are
rich sources of phytochemicals,
naturally-occurring plant chemicals,
that may protect people against
some forms of cancer.
farmer
DAILY DISH
5
Turkey Hot Dog on Bun
Or School Choice Sandwich
Hot Vegetable Choice
MINNESOTA GRILLE
Alaskan Pollock Fish Patty
with Cheese on Bun
Coleslaw
Watermelon
ALLERGEN NOTICE
Products have been made at
the SPPS Nutrition Center or
locations where milk, eggs,
soy, tree nuts, peanuts, wheat,
fish, and other ingredients are
used. For complete allergen
and ingredient information,
visit spps.nutrislice.com or call
651-603-4950.
www.stpaulfarmersmarket.com
MADE TO ORDER
JUNE 1-5
Pasta Bar
Marinara Sauce
Chicken Parmesan
French Bread
FRESH FIXINGS EVERYDAY!
GOOD TO GO
EVERYDAY CHOICES MAY INCLUDE:
Fruit & Yogurt Parfait
with Granola
Asian Noodle Salad
Deli Sandwich
Chicken Caesar Salad*
Chef Salad*
Peanut Butter & Jelly Sandwich
or PBJ Graham Snacker
with Cheese Stick & Graham Cracker
*Served with bread
KIDS EAT FREE!
KIDS EAT FREE
summer,
18 andin under
can eat
a free Food
meal
at
ThisThis
summer,
free mealsall
for youth
kids are available
St. Paul through
the Summer
Service
Program.
are 100% free
to youth
18 and
under
who stop
by during meal
times.dinNo sign up ne
sitesMeals
all around
Saint
Paul.
Sites
serve
breakfast,
lunch,
Meal sites are conveniently located in many St. Paul schools & recreation centers. For information,
ner, snack or a combination of meals. Most sites serve Monday
including the location and meal service times of the site closest to you, check the website
through Friday, June 15August
need
to sign up, just
www.2harvest.org/summerfood,
call 2-1-1
or text20.
yourNo
location
to 612-516-FOOD.
drop by for a bite to eat. To find a site near you:
Para información sobre las comidas de verano para niños, visite el sitio de internet www.2harvest.org/summerfoo
Call: 612-516-3663
llame al 2-1-1, o envíe un mensaje de texto con la dirección de su hohar al 612-516-FOOD.
Text: “summer food” to 612-516-3663
Wixii akhbaar la xiriirta cuduntada lacag la’aanta ah ee caruurta loogu talagalay ee dugsiyada xiliga xagaaga wax
ka eegtaa
ama soo wac 2-1-1, ama cinwaanka aad ku nooshahay fariin ahaan ugu
Visit:www.2harvest.org/summerfood,
2harvest.org/summerfood
dir lambarkaan 612-516-FOOD.
Yog xav paub txog kev noj mov dawb thaum lub caij ntuj so rau cov me nyuam, mus saib rau ntawm www.2harves
summerfood, hu 2-1-1, los sis sau koj qhov chaw nyob hauv xov tooj xa mus rau 612-516-FOOD.
USDA and Saint Paul Public Schools are equal opportunity providers and employers.
D-F
SAINT PAUL PUBLIC SCHOOLS
locallysourced
THE MOST IMPORTANT
MEAL OF THE DAY!
May be available daily:
•Fresh Fruit
•Whole Grain Cereals: Kashi Heartto-Heart, Reduced Sugar Cinnamon
Toast Crunch, Rice Chex, Honey Kix,
Frosted Mini Wheats
•Whole Grain Cinnamon Goldfish Grahams
•Whole Grain Smart Rounds
•Low Fat Yogurt
•String Cheese
•100% Orange or Apple Juice
•Milk (Skim, 1%, Lactose-free)
JUNE 2015 SECONDARY BREAKFAST MENU
Blueberry Bread
1
Cheesebread
2
Blueberry Waffle
3
4
Cheddar Cheese Omelet Featured Breakfast
Choice
Banana
Apple
Pear
8
Kiwi
9
School Choice Breakfast School Choice Breakfast
Orange
Fresh Fruit
Did
youI know?
dig my
To tell if an egg is raw or
hard-boiled, spinfarmer
it. Because the
liquids have set into a solid, a
hard-boiled egg will easily spin.
The moving liquids in a raw egg
will cause it to wobble.
Nectarine
ALLERGEN NOTICE
Products have been made at
the district’s Nutrition Center
or locations where milk, eggs,
soy, tree nuts, peanuts, wheat,
fish, and other ingredients are
used. For complete allergen and
ingredient information, visit
spps.nutrislice.com or call 651603-4950.
KIDS EAT FREE!
For more information, see our website
at ns.spps.org. Ingredient and allergen
information can be found at spps.
nutrislice.com.
This summer, free meals for
kids are available in St. Paul
through the Summer Food
Service Program. Meals
are 100% free to youth
under 18 who stop by
during meal times. No
sign up needed. Meal
sites are conveniently
located in many St. Paul
schools & recreation centers.
For information, including the
location and meal service times
of the site closest to you, check the
website
www.2harvest.org/summerfood,
call 2-1-1 or text your location to
612-516-FOOD.
USDA and Saint Paul Public Schools are equal opportunity providers and employers.
5