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Spring Edition 2015 Clinic Newsletter
NUCCA CHIROPRACTIC & MASSAGE THERAPY
Happy Spring! With the changing of the Seasons, it’s easier to find new energy to make change. Take this opportunity to make a change that can positively affect your health. Find out how much water your body needs and drink it. Guidelines recommend about 2 litres for women and 3 litres for men. Almost all fluids count except coffee and colas. Symptoms that can indicate you’re not getting enough can include irritability and ‘foggy brain’. For the calculation please go to my website at www.nucca.ca. Happy Hydration – Dr. Doyle IN THIS ISSUE SUPPERWORKS – Contest ends March 31st BACK PAIN- Exercises for home ORTHOTICS – Sale ends April 30th How Much Is Enough Water? Orthotics Custom Made Orthotics
Congratulations!
The Winner Is:
Congratulations to KATHY MAY. Winner of our
last SupperWorks Draw! Kathy and her
daughter, Sara enjoyed a mother-daughter
outing making their entrees for the whole family.
NOW, you have a chance to win
SupperWorks for a year!
Go to www.supperworks.com, find
SupperWorks Waterloo, click, and fill in your
ballot.
Good Luck!
Almost anyone can benefit from orthotics, from
children to adults. However, because
everyone’s feet are unique, orthotics should be
specifically designed and custom made for you.
Our orthotics are made
using the latest
technology in orthotic
casting, giving you an
exact fit for your feet.
Why Wear Orthotics?
Biomechanical changes in your feet and ankles
can create conditions such as flat feet, ankle
pronation, hallux valgus and bunions. Wearing
orthotics can reduce the effects of these
changes on your feet, knees, hips and back;
and support your alignment.
Ask Linda or Andrea for an Orthotic
Assessment appointment today!
Back Pain C
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Back Pain is a major
Health Issue for Ontario
Back pain can result from many causes,
including: muscle strain; restrictions in
the movement of the spinal joints or
pelvis (sacroiliac joints); lifting; disc
injuries; and weakness of the core
muscles which support your lower back.
Sometimes lower back problems can
cause pain, tingling or numbness in your
legs and feet. Your chiropractor can
examine you correctly to determine the
cause of your pain and recommend
treatment.
The experts report:
• The Public Health Agency of Canada
found that, in 2008, the direct
costs (i.e., drug, hospital, and
physician care) of LBP care in
Ontario amounted to more than
$390 million.[iii]
• In 2012 nearly 20% of Ontarians
reported that their back problems
were chronic.[ii]
• In 2013 the WSIB reported that over
the previous 10 years, LBP was
the leading part of the body
injured, accounting for 17-18% of
lost time claims.[iv]
If you experience back pain that lasts for
more than a few days, consult your
chiropractor.
[iii] Public Health Agency of Canada. (2014). Economic burden of illness in
Canada, 2005-2008. ii] Statistics Canada, Government of Canada, (2012).
Canadian community health survey: Annual component, 2012. [iv] Workplace
Safety and Insurance Board (2013) By the numbers: 2013 WSIB statistical report.
Schedule 1 and Schedule 2.
Our Patients Say… I was finding that my low back pain was adversely affecting both my work and my personal life. I went to Dr. Doyle as I had heard that NUCCA was gentle and effective. My back is no longer bothering me and regular adjustments keep me tuned up. -‐ John, age 61, and a patient since 2002 Home Exercises for Back Pain Recommended exercises for back pain
are some of the following.
Exercise 1: Knee to Chest
Starting Position: Lie on your back on a
table or firm surface.
Action: Clasp your hands behind the
thigh and pull it towards your chest. Keep
the opposite leg flat on the surface of the
table Maintain the position for 30
seconds. Switch legs and repeat.
Do Not Cause Pain.
Please see my website www.nucca.ca for
more stretches and exercises.
Dr. Elaine Doyle, BSc, DC
NUCCA Chiropractic
2-373 Bridge Street West, Waterloo
[email protected]
www.nucca.ca
(519) 880-0260