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Table of Contents
P R O G R A M
Introduction ......................................................................................1
Getting Started ...............................................................................2
Pure 7 Nutrition ...............................................................................3
Stop the Toxic Overload
Energize with Super Fuel
Healthy Meal Wheel
Protein
Fiber
Healthy Fat
Non Starchy Vegetables & Leafy Greens
Hydration
Nutrition Schedule..........................................................................7
Superfood Shakes...........................................................................7
Superfood Shake Bar Ingredients List .......................................8
Snacks ...............................................................................................8
Whole Food Meals ..........................................................................9
Healthy Meal Wheel
Do’s & Don’ts
Exercise Schedule .......................................................................... 11
Sleep Schedule .............................................................................. 12
Daily Activities............................................................................... 13
Daily Activities Log
Tracking Your Progress ............................................................... 14
Pre Pure 7 Health Check (Day 1)
Post Pure 7 Health Check (Day 8)
Superfood Shake Recipes ........................................................... 15
Snack Recipes................................................................................ 16
Whole Food Recipes .................................................................... 17
NutraGEN Product Highlights.................................................... 21
Pure Plant Protein
Pure Greens
Pure Digestion Plus
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Introduction
Here is your healthy lifestyle prescription for the next seven days - simplify
your life, introduce yourself to optimal nutrition, exercise, and rest. In just one
week, you will start to see and feel gains in strength, energy, confidence and
well-being.
The Pure 7 program introduces you to lifestyle choices that are simple to
make and have a huge impact. It all begins with what you eat. How you
nourish and fuel your body directly affects the quality of your health and how
you feel - everyday. Feeling your best really can be simple!
If your beloved sports car was running low on the premium fuel for which it
was designed, you would never think to fuel it with dirty diesel. Yet, that’s
just what the Standard American Diet (SAD) provides us on a daily basis….
dirty diesel.
You’ve been behind the wheel driving for quite some time now. Have you
gotten to where you want to go? If not, it’s time to hand over the keys and
let us drive. Trust us to get you feeling better. Then decide for yourself what
lifestyle you’d like to live going forward.
For the next 7 days we’re going to eliminate the dirty diesel from your diet
and fill you up with Nature’s Purest Certified Organic Ingredients, shown to
increase strength and energy, reduce inflammation, stabilize blood sugar, and
support your immune system. Throw in some exercise and rest and you’ve
got the prescription for a healthier, more energetic you!
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Getting Started
Set yourself up for success by getting prepared. Preparation is key!
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Download and print out the Pure 7 Day Program
Purchase Your Products
° Pure Plant Protein ........ 1
° Pure Digestion Plus ..... 1
° Pure Greens – Mint ...... 1
° Pure Greens – Apple .. 1
Review Your Pure 7 Whole Food Meals
Review Your Pure 7 Superfood Shake Bar Ingredients List
Clear your pantry and refrigerator of unhealthy foods
Go Shopping
Set Up Your Pure 7 Superfood Shake Bar
Plan Your Week
° Schedule Your Exercise
° Schedule Your Sleep
Take the Pre-Pure 7 Health Check (Day 1)
Track Your Progress (Try to go 10 for 10 each day!)
Take the Post-Pure 7 Program Health Check (Day 8)
Share Your Results with us on Social Media
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Pure 7 Nutrition
A highly structured 7 day meal plan designed to accomplish two primary goals:
1. Stop the Toxic Overload
You will NOT be consuming any foods or beverages that have been shown
to promote fatigue, weakness, inflamed joints and muscles, poor digestion,
headaches, weight loss resistance, high blood pressure and cholesterol, and
generally poor performance. This means minimizing your intake of gluten, soy,
dairy, sugar and processed foods filled with artificial additives, preservatives,
colors, and sweeteners. Whenever possible, we’d also like to see you eating
organic to minimize your intake of hormones, antibiotics, herbicides and
pesticides that were never intended to be in YOUR body and certainly do not do
anything other than compromise how good you can look and feel!
2. Energize with Super Fuel
We feel thoughtful supplementation in conjunction with a whole food, plant
based diet is essential for providing your body with the nutrients it requires
daily to flourish. To this end, you will be following a meal plan that includes two
delicious Pure Superfood Shakes, up to two healthy snacks from our Pure 7
Snacks, and one quick and easy whole food dinner each day.
The Pure 7 Nutrition recommendations in conjunction with the Pure Plant Protein,
Pure Greens, and Pure Digestion Plus formulations will provide your body
with the balanced nutritional approach it needs for optimal strength, energy,
confidence and well-being.
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The Healthy Meal Wheel (A balanced approach for optimal health)
All meals, whether in the form of a Pure Superfood Shake or whole food meal,
should be balanced with the right amount of lean protein, high fiber carbs, healthy
fat, non-starchy vegetables and leafy greens tailored just for you. All of our meal
recommendations for breakfast, lunch, and dinner will provide you with the clean fuel
you need to thrive.
Protein
Getting the right amount of protein, throughout the day, is critical for optimal
strength, energy, and metabolism. We recommend a balanced approach for
your protein intake that includes both animal and plant based proteins. Our Pure
Superfood Shakes are organic, non-GMO, and provide the highest quality blend
of whole food, plant based proteins available. Feel free to choose from our list of
recommended dinners that also include animal protein.
Fiber
Dietary fiber is critical for promoting health, yet we consume far too little. It is
estimated the average American gets only 8-12 grams of fiber per day, which is
essentially one-third to one-half of what our bodies need. This one statistic alone
brings to light why we have so many issues with fatigue, weight loss, obesity,
diabetes, heart disease and digestion. Fiber is found in fruits, vegetables, whole
grains, and legumes. Though we are unable to digest fiber, it is intimately involved in
promoting:
Blood Sugar Stability: Fiber slows the body’s breakdown of carbohydrate and
absorption of sugar.
Weight Loss: Fiber creates feelings of fullness and helps minimize the blood sugar
highs and lows that can trigger cravings.
Healthy Heart: High fiber diets are associated with a significant decrease in heart
disease.
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Stroke: High fiber diets are associated with a significant decrease in stroke risk.
Healthy Digestion: Non-inflammatory fiber sources promote healthy transit times,
bowel regularity, and allow healthy or “beneficial” bacteria to proliferate in the gut.
Healthy Skin: Fiber may help move yeast and fungus out of your digestive tract,
minimizing their ability to promote rashes or acne.
Pure Digestion Plus was formulated to assist you in meeting your daily requirement
for fiber and also provides fruits, plants, enzymes, prebiotics, and probiotics to assist
you in maintaining optimal digestive health.
Healthy Fat
Although fat has been vilified in our country over the past forty years, the reality is,
healthy fat is absolutely necessary for optimal cellular health. Simply put, we cannot
function efficiently without it! All of our Pure Superfood Shakes and whole food
dinner options include a “healthy fat” in their recipe, so you’ll be getting just what you
need for the next 7 days.
Non-Starchy Vegetables and Leafy Greens
For optimal health, the USDA recommends we consume 7 to 9 servings of fruits and
vegetables each day. A diet abundant in fruits and vegetables has been shown to
minimize inflammation, assist with blood sugar stabilization, enhance immune system
function and promote a healthy acid-alkaline balance in the body. In other words….it’s
pretty important! Unfortunately, the CDC (Centers for Disease Control) reports we
only consume 1.1 to 1.6 servings per day on average.
To assist you with not only meeting your daily requirements for fruits and veggies,
but also catching up for lost time, your Pure Superfood Shakes include Pure
Greens. Pure Greens has been expertly crafted with the purest organic grass juices,
vegetables, fruits, herbs and plants to reduce inflammation, stabilize blood sugar,
support your immune system and promote a healthy acid-alkaline balance in your
body.
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Hydration
Drinking water is critical for sustaining whole body
health as it has been shown to help maintain the
balance of your bodily fluids, control your intake of
calories, energize muscles, flush your kidneys, and
maintain healthy bowel function. You should attempt
to drink half of your body weight in ounces of water
each day. Meaning, if you weigh 150 lbs, you should
drink roughly 75 ounces of water daily or up to 12
cups of water per day.
Some people do not enjoy drinking water by itself.
Feel free to drink your water with a little fresh
lemon, herbal decaffeinated tea, or add a teaspoon
of Pure Greens to flavor it. If you are drinking
caffeinated tea or coffee, we suggest you eliminate
sweeteners and creamers altogether. Please note the water you are drinking in
your coffee or caffeinated tea does not go toward your total daily intake of water
as caffeine is a diuretic. During your 7 days, there is absolutely no room for diet or
regular sodas, juice, or sports drinks. For optimal results, you should also eliminate
beer, wine, and liquor. These beverages can contain high amounts of sugar,
artificial sweeteners, preservatives and chemicals that work against the progress
you’re looking to make while on your Pure 7 Day Program.
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Nutrition Schedule
Wake Up!
Hydrate with 12 ounces of water (lemon, herbal tea, 1 tsp Pure Greens)
Breakfast: Pure 7 Superfood Shake (Choose from list)
10 AM:
Hydrate with 12 ounces of water (lemon, herbal tea, 1 tsp Pure Greens)
Pure Snack (Choose from list, if desired)
Lunch:
Pure 7 Superfood Shake (Choose from list)
Hydrate with 12 ounces of water (lemon, herbal tea, 1 tsp Pure Greens)
3 PM:
Hydrate with 12 ounces of water (lemon, herbal tea, 1 tsp Pure Greens)
Pure Snack (Choose from list, if desired)
Dinner:
Pure 7 Whole Food Meal (Choose from list)
Hydrate with 12 ounces of water (lemon, herbal tea, 1 tsp Pure Greens)
Superfood Shakes
Our Pure 7 Superfood Shakes are the most effective, convenient way to
meet your daily nutritional needs for protein, fiber, healthy fat, greens, and
antioxidants. They also provide robust whole food specialty nutrients, for
inflammation control, cardio vascular support, liver support and detoxification,
joint and muscle nutrition, immune system balance, blood glucose support,
weight management, and digestive health.
See Page 15 for our Pure 7 Superfood Shake Recipes
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Superfood Shake Bar Ingredients List
Being prepared is half the battle. Take the time to stock up on the following
list of ingredients and you’ll be prepared to make any of our Pure 7 Superfood
Shakes. Variety is the spice of life, so go shopping and be prepared to shake it
up and feel better today!
Liquids:
Protein:
Fiber:
Greens:
Healthy Fats:
High Fiber Carbs:
Healthy Additives:
Water, Almond Milk (60 Calorie), Coconut Milk (45 Calorie)
Pure Plant Protein
Pure Digestion Plus
Pure Greens (Green Apple and Mint Flavors)
Chia Seeds, Almond Butter, Coconut (Milk, Butter &
Flakes), Flax Seeds, Avocado
Mixed Berries, Strawberries, Green Apples, Gluten Free
Rolled Oats
Cacao Nibs and Powder, Maca Powder, Organic Lemon
Juice, Peppermint Extract, Cinnamon, Clove, Organic Frozen
Chopped Spinach & Kale
Snacks
With proper hydration and timely consumption of a balanced breakfast and
lunch, the need for a mid-morning and/or mid-afternoon snack should be
limited. With this in mind you should only consume one of the recommended
Pure 7 Snacks if you truly feel hungry. Many times thirst is perceived as hunger,
so make sure you stay hydrated to avoid unnecessary overeating.
See Page 16 for our recommended Snacks
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Whole Food Meals
In order to thrive you need the right nutrients, in the appropriate combinations. The
Healthy Meal Wheel illustrates how to properly combine lean protein, high fiber carbs,
healthy fat, non-starchy vegetables and leafy greens to make balanced whole food
meals. The Pure 7 Do’s and Don’ts further illustrates which foods to use and which to
avoid when choosing how to meet your nutritional needs.
Healthy Meal Wheel
Your plate should look like this!
High Fiber
Carbs & Low
Glycemic
Index Fruits
1/2 cup
Lean Protein
(3-4oz for women,
4-5oz for men)
Healthy Fats
1 serving
Non-Starchy Vegetables
& Leafy Greens
(Fill your plate with as much
as you can)
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Do’s and Don’ts
Do Eat:
,ĞĂůƚŚWƌŽŵŽƟŶŐ&ŽŽĚƐ
ŶŝŵĂůWƌŽƚĞŝŶ͗
ŽŶ͛ƚĂƚ͗
/ŶŇĂŵŵĂƚŽƌǇΘůůĞƌŐĞŶŝĐ&ŽŽĚƐ
&ƌĞĞZĂŶŐĞ͕'ƌĂƐƐ&ĞĚ͕ĂŐĞʹ,ŽƌŵŽŶĞʹ^ƚĞƌŽŝĚ
ΘŶƟďŝŽƟĐ&ƌĞĞ͗ŚŝĐŬĞŶ͕dƵƌŬĞǇ͕ŐŐƐ͕ƵĐŬ͕
ĞĞĨ͕>Ăŵď͕ƵīĂůŽ͕ΘtŝůĚŽůĚtĂƚĞƌ&ŝƐŚ
^ƉůŝƚWĞĂƐ͕ĞĂŶƐ͕>ĞŐƵŵĞƐ͕>ĞŶƟůƐ͕EƵƚƐ͕^ĞĞĚƐ
WƌŽĐĞƐƐĞĚDĞĂƚƐ͕WŽƌŬ͕sĞĂů͕ΘDĞĂƚƐ
ĐŽŶƚĂŝŶŝŶŐ,ŽƌŵŽŶĞƐ͕&ŝůůĞƌƐ͕ŽƌŶƟďŝŽƟĐƐ͖
ǀŽŝĚ&ĂƌŵZĂŝƐĞĚ&ŝƐŚ͖ĂŝƌǇWƌŽĚƵĐƚƐ
^ŽǇWƌŽĚƵĐƚƐ
EŽŶͲ'ůƵƚĞŶtŚŽůĞ'ƌĂŝŶƐ͗YƵŝŶŽĂ͕ƌŽǁŶZŝĐĞ͕
DŝůůĞƚ͕ŵĂƌĂŶƚŚ͕KĂƚƐ;'ůƵƚĞŶ&ƌĞĞĞƌƟĮĞĚͿ͕
ƵĐŬǁŚĞĂƚ͕dĞī͕^ŽƌŐŚƵŵ
WĂƐƚĂƐ͗tŚŽůĞ'ƌĂŝŶƌŽǁŶZŝĐĞΘYƵŝŶŽĂ
&ƌĞƐŚŽƌ&ƌŽǌĞŶĞƌƌŝĞƐ͕'ƌĞĞŶƉƉůĞƐ
'ůƵƚĞŶ'ƌĂŝŶƐ͗tŚĞĂƚ͕ƵƌƵŵtŚĞĂƚ
;ŽƵƐĐŽƵƐΘƵůŐĂƌͿ͕ŶĐŝĞŶƚtŚĞĂƚ;^ƉĞůƚ
Θ&ĂƌƌŽͿZǇĞ͕ĂƌůĞǇ͘ůƐŽĂǀŽŝĚtŚŝƚĞZŝĐĞ͕
KĂƚƐ;EŽƚĞƌƟĮĞĚ'&Ϳ͕ŽƌŶWĂƐƚĂ
,ŝŐŚ'/&ƌƵŝƚƐ͗ĂŶĂŶĂƐ͕'ƌĂƉĞƐ͕DĂŶŐŽƐ͕
WŝŶĞĂƉƉůĞƐ͕tĂƚĞƌŵĞůŽŶ͕ƌŝĞĚ&ƌƵŝƚƐ
,ĞĂůƚŚǇ&ĂƚƐ
ŽůĚWƌĞƐƐĞĚKůŝǀĞKŝů͕&ůĂǆ͕ůŵŽŶĚ͕ǀŽĐĂĚŽ͕
ΘŽƚŚĞƌEƵƚΘ^ĞĞĚKŝůƐ͕ZĂǁEƵƚƐΘ^ĞĞĚƐ͕
ǀŽĐĂĚŽƐ
ƵƩĞƌ͕WĞĂŶƵƚƵƩĞƌ͕DĂƌŐĂƌŝŶĞ͕
^ŚŽƌƚĞŶŝŶŐ͕ĂŶŽůĂ͕sĞŐĞƚĂďůĞ͕ŽƌŽƚŚĞƌ
WƌŽĐĞƐƐĞĚKŝůƐ
EŽŶͲ^ƚĂƌĐŚǇ
sĞŐĞƚĂďůĞƐΘ
>ĞĂĨǇ'ƌĞĞŶƐ
&ƌĞƐŚŽƌ&ƌŽǌĞŶsĞŐĞƚĂďůĞƐ͕>ĞĂĨǇ'ƌĞĞŶƐ
KƌŐĂŶŝĐtŚĞŶWŽƐƐŝďůĞ
ŽƌŶ͕WŽƚĂƚŽĞƐ͕ƌĞĂŵĞĚsĞŐĞƚĂďůĞƐ
ƌŝŶŬƐ
EŽŶͲĂīĞŝŶĂƚĞĚ'ƌĞĞŶΘ,ĞƌďĂůdĞĂ͕tĂƚĞƌǁŝƚŚ ^ƵŐĂƌ͕,ŽŶĞǇ͕DĂƉůĞ^ǇƌƵƉ͕,ŝŐŚ&ƌƵĐƚŽƐĞ
&ƌĞƐŚ>ĞŵŽŶŽƌWƵƌĞ'ƌĞĞŶƐ͕ŽĐŽŶƵƚtĂƚĞƌ͕
ŽƌŶ^ǇƌƵƉ͕ŐĂǀĞ͕ǀĂƉŽƌĂƚĞĚĂŶĞ:ƵŝĐĞ͕
ůŵŽŶĚDŝůŬ͕ŽĐŽŶƵƚDŝůŬ͕,ĞŵƉDŝůŬ͕ZŝĐĞDŝůŬ ^ƵĐƌĂůŽƐĞ͕ƋƵĂů͕^ĂĐĐŚĂƌŝŶĞ͕^ǁĞĞƚ͛E>Žǁ͕
^ƉůĞŶĚĂ͕EƵƚƌĂƐǁĞĞƚ
^ǁĞĞƚĞŶĞƌƐ
yǇůŝƚŽů͕^ƚĞǀŝĂ͕ƌǇƚŚƌŝƚŽů;KƌŐĂŶŝĐĞƌŽΘdƌƵǀŝĂͿ
^ƵŐĂƌ͕,ŽŶĞǇ͕DĂƉůĞ^ǇƌƵƉ͕,ŝŐŚ&ƌƵĐƚŽƐĞ
ŽƌŶ^ǇƌƵƉ͕ŐĂǀĞ͕ǀĂƉŽƌĂƚĞĚĂŶĞ:ƵŝĐĞ͕
^ƵĐƌĂůŽƐĞ͕ƋƵĂů͕^ĂĐĐŚĂƌŝŶĞ͕^ǁĞĞƚ͛E>Žǁ͕
^ƉůĞŶĚĂ͕EƵƚƌĂƐǁĞĞƚ
ŽŶĚŝŵĞŶƚƐ
ƉƉůĞŝĚĞƌsŝŶĞŐĂƌ͕ŽĐŽŶƵƚsŝŶĞŐĂƌ͕^ĞĂ^Ăůƚ͕
WĞƉƉĞƌ͕ůů^ƉŝĐĞƐ
ŽŶĚŝŵĞŶƚƐǁͬ'ůƵƚĞŶ͕ĂŝƌǇ͕^ŽǇ͕Žƌ^ƵŐĂƌ͖
ŝ͘Ğ͘<ĞƚĐŚƵƉ͕ĂƌďĞĐƵĞ^ĂƵĐĞ͕^ŽǇ^ĂƵĐĞ
WůĂŶƚWƌŽƚĞŝŶ͗
,ŝŐŚ&ŝďĞƌ
ĂƌďƐ
>Žǁ'ůǇĐĞŵŝĐ
/ŶĚĞǆ;'/Ϳ&ƌƵŝƚƐ
See Page 17 for recommended Whole Food Recipes
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Exercise Schedule
Your body depends upon frequent, varied movement
for optimal physical, mental, and emotional health.
Whether you are a couch potato, weekend warrior,
or athlete we want you to be doing something daily.
Take a long walk, jog, play tennis, hike, bike, or hit
the gym. You’ll feel your best when you incorporate
a combination of low intensity, high intensity, and
internal energy activities. The intensity and duration
of your exercise is dependent upon your current level
of fitness. If you haven’t been exercising at all, start
out easy and just get out for a 20 to 30 minute walk.
You’ll be surprised how much better you feel when
you begin to move your body again! If you’re already
exercising, keep it up and shoot for 30-45 minutes of
daily activity.
Low Intensity Activity: physical activity that can be maintained for extended
periods of time, while your heart rate doesn’t exceed 125-130, i.e., hiking, biking,
walking, running, group exercise class, reformer Pilates, and swimming.
High Intensity Activity: physical activity that is difficult to maintain for a longer
period of time, raises your heart rate past 125 - 130, increases core temperature and
respiration rate, i.e., interval training (swimming, cycling, running, resistance training,
group exercise class, and mat Pilates.
Internal Energy Activity: controlled physical activity where the focus is on NOT
raising your heart rate, respiration rate or core temperature, i.e. Yoga, Tai Chi, and
Meditation.
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Sleep Schedule
Like Grandma always said, “You can’t keep burning
the candle at both ends!” Chronic Sleep Deprivation
has been shown to compromise memory, learning,
metabolism, and immune system function. It has also
been shown to cause high blood pressure, weight gain,
diabetes, depression, and even injury or death. So
why are we cutting corners on our sleep? If you’re like
the average person, you’re only getting about 6 hours
of sleep per night, when you actually need closer to
8. That means each night you’re depriving yourself of
critical cellular restoration and repair, detoxification,
inflammation reduction, and stress management.
It’s time for you to experience first-hand the amazing benefits of sleep. For the next
7 days we’d like you to commit to the following:
°
°
°
°
°
°
°
Make sure you’re getting 8-9 hours of sleep per night and get to bed
before 11
Establish a consistent sleep and wake schedule
Create a relaxing bedtime routine (hot bath, soothing music)
Create a sleep-conducive environment that is dark, quiet, and comfortable
Finish eating at least 2 hours before your regular bedtime
Avoid caffeine after 2PM
Avoid alcohol products after 6PM
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Daily Activities
It’s time to commit. Have the courage to take wellness into your own hands and
thrive! Challenge yourself to go 10 for 10 each day by completing each of the
outlined Pure 7 Daily Activities. The Pure 7 Daily Activities will promote balance,
vitality, sustainability and health in your daily life. Put them into action and see for
yourself how much better you feel on Day 8!
Day Day Day Day Day Day Day
1
2
3
4
5
6
7
Wake Up!
Hydrate
Breakfast
Pure 7 Superfood Shake
10 AM
Hydrate & Snack (if desired)
Lunch
Pure 7 Superfood Shake
3 PM
Hydrate & Snack (if desired)
Dinner
Whole Food Meal & Hydrate
Hydration
Daily intake goal met
Exercise
Move your body each day
Preparation
Set your schedule for next day
Sleep
8-9 Hours
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Tracking Your Progress
Use the following Pre and Post Health Check to rate your overall health, ability
to handle stress, and daily energy levels. This will provide you with objective
feedback on just how powerfully our Pure 7 Day Program diet, exercise, and rest
recommendations have affected your life in just 7 days!
Pre Pure 7 Health Check (Day 1)
How would you rate your overall health?
1---2---3---4---5---6---7---8---9---10
(1 = debilitated, 10 = great)
How would you rate your ability to handle stress?
1---2---3---4---5---6---7---8---9---10
(1 = easily overwhelmed, 10 = great)
How would you rate your energy levels?
Your Energy Level Upon Waking:
1---2---3---4---5---6---7---8---9---10
Your Energy Level Mid-Morning:
1---2---3---4---5---6---7---8---9---10
Your Energy Level Mid-Day:
1---2---3---4---5---6---7---8---9---10
Your Energy Level 3 PM:
1---2---3---4---5---6---7---8---9---10
Your Energy Level 6 PM:
1---2---3---4---5---6---7---8---9---10
(1 = Complete Exhaustion , 10 = Boundless Energy)
Post Pure 7 Health Check (Day 8)
How would you rate your overall health?
1---2---3---4---5---6---7---8---9---10
(1 = debilitated, 10 = great)
How would you rate your ability to handle stress?
1---2---3---4---5---6---7---8---9---10
(1 = easily overwhelmed, 10 = great)
How would you rate your energy levels?
Your Energy Level Upon Waking:
1---2---3---4---5---6---7---8---9---10
Your Energy Level Mid-Morning:
1---2---3---4---5---6---7---8---9---10
Your Energy Level Mid-Day:
1---2---3---4---5---6---7---8---9---10
Your Energy Level 3 PM:
1---2---3---4---5---6---7---8---9---10
Your Energy Level 6 PM:
1---2---3---4---5---6---7---8---9---10
(1 = Complete Exhaustion , 10 = Boundless Energy)
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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SuperFood Shake Recipes
Applelicious
Pure Plant Protein
Pure Digestion Plus
Pure Greens – Apple
Green Apple
Chia Seeds
Coconut Milk
Cinnamon / Clove
Ice
Chocolate Dream
2 Scoops
½ Scoop
2 tsp
½ Whole
1 TBS
1 Cup
1 Pinch
Pure Plant Protein
Pure Digestion Plus
Pure Greens - Mint
Cacao Powder
Cacao Nibs
Coconut Milk
Ice
2 Scoops
½ Scoop
2 tsp
1 TBS
1 TBS
1 Cup
Chocolate Peppermint Ice Cream
Berry Bliss
Pure Plant Protein
Pure Digestion Plus
Pure Greens – Apple
Mixed Berries
Chia Seeds
Almond Milk
Ice
2 Scoops
½ Scoop
2 tsp
½ Cup
1 TBS
1 Cup
Strawberry Cream
Pure Plant Protein
Pure Digestion Plus
Pure Greens – Apple
Strawberries
¼ Avocado
Coconut Milk
Ice
Pure Plant Protein
Pure Digestion Plus
Pure Greens - Mint
Cacao Powder
Cacao Nibs
Coconut Milk
Peppermint Extract
Ice
2 Scoops
½ Scoop
2 tsp
1 TBS
1 TBS
1 Cup
5 Drops
The Warrior
2 Scoops
½ Scoop
2 tsp
½ Cup
1 TBS
1 Cup
Pure Plant Protein
Pure Digestion Plus
Pure Greens - Mint
Cacao Nibs
Maca Powder
Coconut Milk
Ice
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2 Scoops
½ Scoop
2 tsp
1 TBS
1 tsp
1 Cup
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Apple Cinnamon Granola
Pure Plant Protein
Pure Digestion Plus
Pure Greens-Apple
GF Rolled Oats
Almond Butter
Coconut Milk
Cinnamon
Ice
2 Scoops
½ Scoop
2 tsp
¼ Cup (4 TBS)
1 TBS
1 Cup
1 Pinch
2 Scoops
½ Scoop
2 tsp
¼ Cup (4 TBS)
1 TBS
1 TBS
1 TBS
1 Cup
1 Scoop
½ Scoop
1 Pinch
4 tsp
1 Cup
Carrots and Hummus
Baby Carrots
Hummus
½ Cup
¼ Cup
Celery Sticks and Almond Butter
Celery Stalks
Almond Butter
2 Whole
1 TBS
Nuts and Seeds Mix
Banana Coconut Muffin
Pure Plant Protein
Pure Digestion Plus
Pure Greens - Apple
Coconut Butter
Coconut Flakes
Gluten Free Oats
Coconut Milk
Ice
Pure Plant Protein
Pure Digestion Plus
Cayenne Pepper
Organic Lemon Juice
Water
Ice
Snacks
Chewy Chocolate Chip
Pure Plant Protein
Pure Digestion Plus
Pure Greens - Mint
Gluten Free Oats
Cacao Nibs
Cacao Powder
Almond Butter
Almond Milk
Ice
Lemon Daily Cleanse
(Not a Superfood Shake, but a great
way to start your day before breakfast)
2 Scoops
½ Scoop
2 tsp
1 TBS
1 TBS
2 TBS
1 Cup
Limit to 1 to 2 ounces (1/4 Cup)
All Nuts (Except Peanuts): Almonds,
Walnuts, Pistachios, Pecans, Cashews, etc.
All Seeds: Pumpkin, Sunflower, Hemp, etc.
Hard Boiled Egg – 1
Green Apple & Avocado
Green Apple
Avocado
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1 Small
1/4
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Whole Food Recipes
(choose any meal for dinner)
Baby Greens with Roasted Beets,
Asparagus and Chicken & Citrus
Dressing (Serves 2)
1 Bag Mixed Baby Greens
3 roasted Beets, diced
8 Ounce Package of Asparagus
(marinated in 2 Teaspoons of Olive
Oil, Garlic, and Lemon Juice)
12 Ounces of Chicken (marinated in
Rosemary, Garlic, Lemon, Olive Oil,
and Sea Salt)
1 Green Apple, chopped
1 Tablespoon Chia Seeds
1. Broil Chicken until internal
temperature is 165 degrees and
Asparagus until lightly browned,
but still slightly firm.
2. Slice Chicken and toss all
ingredients with Citrus Dressing
(Recipe Following).
Citrus Dressing
½ Cup Organic Apple Cider Vinegar
2 Tablespoons Organic Zero
1/3 Cup Almond Oil
1/8 Teaspoon Paprika
¼ Teaspoon Dry Mustard
Pinch of Sea Salt
1. Blend all ingredients together.
Chicken, Arugula, and Pear Salad with
Rosemary Vinaigrette (Serves 2)
12 Ounces Free Range Chicken,
chopped and sautéed in Grapeseed
or Coconut Oil
2 Bartlett Pears, cut in half and cored
4 cups Fresh Arugula, washed
4 Teaspoons Pecans, toasted and
chopped
Rosemary Vinaigrette (Recipe
Following
Rosemary Vinaigrette
1
½
1
2
Cup Organic Apple Cider Vinegar
Cup Organic Vegetable Stock
Tablespoon Shallots, minced
Teaspoons Freshly Ground Black
Pepper
¼ Cup Olive Oil
1
Tablespoon fresh Oregano,
chopped
1
Tablespoon fresh Rosemary,
chopped
1. In a blender, combine all
ingredients except Oregano and
Rosemary. Blend until smooth.
2. Add herbs and mix by hand.
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Spinach Salad with Shrimp in Citrus
Marinade (Serves 4)
½ Cup fresh Lemon Juice
½ Cup fresh Lime Juice
1
Tablespoon Xylitol or Organic Zero
¼ Cup Green Onions, diced
2 Tablespoons fresh Ginger, minced
½ Cup Cilantro, chopped
Pinch of Sea Salt and freshly ground
Black Pepper
1
Tablespoon Extra Virgin Olive Oil
1
Pound Large Pink Oregon Shrimp
5 Cups Spinach
¼ Cup Strawberries, sliced
¼ Cup Raspberries
1. In a shallow glass baking dish
combine juices, Xylitol, or Organic
Zero, Onions, Ginger, Cilantro,
Salt, and pepper. Add Shrimp
and marinate for one hour in the
refrigerator (covered).
2. Wash and tear Spinach into bite
sized pieces.
3. Preheat grill or broiler.
4. Remove Shrimp from marinade.
In a medium saucepan bring
leftover marinade to a boil.
Reduce heat and simmer for 10
minutes and let cool.
5. Grill or broil Shrimp for one to two
minutes on each side.
6. Toss Spinach with cooled
marinade. Divide into 4 serving
bowls. Garnish each bowl with
1 Tablespoon sliced strawberries
and 1 Tablespoon raspberries
with 4 ounces of cooked shrimp.
Marinated Salmon with Quinoa &
Asparagus (Serves 4)
4
Four Ounce Wild Alaska Salmon
Filets
Marinade:
½ Cup Olive Oil
10 Cloves Garlic, mashed
¼ Teaspoon Red Pepper Flakes,
crushed
Juice from 1 Lemon
Quinoa:
1
Cup Quinoa
1
Cup Chicken Stock
Juice from 1 Lemon
1. Mix all ingredients for the
marinade in a small food
processor and process until the
Garlic is paste-like.
2. Poor this mixture over the filets
and let marinate for 30 minutes.
3. Cook 1 Cup of Quinoa in 2 Cups
of Chicken Stock and juice of a
Lemon.
4. Bring the stock to a boil and add
the Quinoa.
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2. Place brown rice flour in a large
bowl. Dredge the Chicken
Breasts in flour. You can use
Egg Whites as a binder before
dredging.
5. Let boil for about 5 minutes.
6. Turn off the heat and let the Quinoa
soak up the stock.
7. Broil the Salmon for 3 to 5 minutes
on each side.
3. Heat oil in a large saute’ pan.
Saute’ Chicken over medium
heat until cooked through and
golden brown, approximately 3
to 5 minutes on each side or until
juices run clear when pierced
with a fork.
Grilled Asparagus:
1 ½ Pounds fresh Asparagus, trimmed
1 ½ Teaspoons Garlic, minced
1
Tablespoon Grapeseed or Coconut
Oil
¼ Teaspoon Sea Salt
¼ Teaspoon freshly ground Black
Pepper
1. Marinate Asparagus in oil and garlic
for 15 minutes.
2. Place on grill over medium to high
heat until done, approximately 5-6
minutes, turning frequently.
Chicken Piccata (Serves 4)
4
1
1
½
¼
4
Four Ounce boneless, skinless Free
Range Chicken Breasts
Tablespoon fresh Lemon Juice
Tablespoon Capers, packed in
vinegar and salt
Cup Organic Chicken Stock
Cup Brown Rice Flour
Teaspoons Avocado Oil
1. In a small bowl, combine Lemon
juice, Capers, and Chicken Stock.
Set Aside.
4. Add Lemon juice mixture to pan
and cook until sauce begins to
thicken, approximately 2 minutes.
*Serve with brown rice, small side salad
and broccoli.
Chicken Sausage, Brown Rice, and
Beans
1
2
1
1
2
Package Garlic Herb Chicken
Sausage (no preservatives, all
natural)
Cups cooked Brown Rice
Can Organic Pinto Beans
Zucchini, diced
Shallots, diced
1. Cut Sausage into bite sized
pieces and saute’ with Zucchini
and Shallots in large pan.
2. Heat cooked Brown Rice and
Beans together. Add to cooked
Sausage and Zucchini
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Wild Mushroom Beef Stew
1
¼
½
½
2
1
2
1
8
8
4
1
1
½ to 2 pounds Grass Fed Beef Stew
Meat or Roast, cut into 1 inch chunks
Cup Brown Rice All-Purpose Flour
Teaspoon Sea Salt
Teaspoon freshly ground Black
Pepper
Cups Organic Chicken Stock
clove Garlic, minced
Bay Leaves
Teaspoon Paprika
Shitake Mushrooms, sliced
Cremini Mushrooms, sliced
medium sized Carrots, sliced
small White Onion, chopped
stalk Celery, sliced
1. Place beef in a slow cooker.
2. Mix together Brown Rice Flower,
Salt, Pepper and pour over meat.
Stir to coat. Add remaining
ingredients and stir to mix well.
3. Cover and cook on low heat for
10 to 12 hours (or on high heat
for 4 to 6 hours). Stir thoroughly
before serving.
Serve over brown rice with side salad.
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NutraGen Product Highlights
NutraGen’s products have all been researched and developed in our formulation
laboratory by highly trained and experienced Doctors and Certified Clinical
Nutritionists. We have carefully selected Nature’s Purest Certified Organic ingredients
that are harmonious with the body and scientifically proven to increase strength and
energy, reduce inflammation, stabilize blood sugar, and support your immune system.
All of our premium formulations are produced in our Certified Good Manufacturing
Process (cGMP), Certified Organic manufacturing facility.
PURE PLANT PROTEIN–ORGANIC, non-GMO, GLUTEN, SOY, DAIRY FREE,
VEGAN
Pure Plant Protein is hypo-allergenic, low glycemic and contains NO artificial additives,
preservatives, colors, sweeteners, or animal by-products.
Muscle Enhancement (Strength, Repair & Performance)
Pure Plant Protein provides a hearty blend of organic pea, brown
rice, quinoa, and flax to form a balanced complete protein. We
have also added organic sprouted mung bean, amaranth, and
millet (Phytosprouts™) to provide a robust blend of amino acids
that are essential for enhanced strength, muscle repair and athletic
performance.
Glucose Control & Weight Management
We have included a scientifically proven ingredient that helps you care less about
aging and body weight, while delivering the great taste and pleasure of exotic mango
fruits. The whole food mango extract Careless™ has been shown to powerfully support
normal blood sugar levels, balanced energy, and longevity more effectively than fiber,
vitamin and mineral blends.
Protein to Sugar Ratio: A true indicator of the quality of any protein supplement is the
ratio of grams of protein to grams of sweetener used to create an enjoyable product.
Pure Plant Protein provides an incredible 5 Grams of Protein for every 1 Gram of Sugar
(5:1 Ratio).
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Inflammation Control & Digestion
Exclzyme is an incredibly powerful blend of plant based enzymes that has been
clinically proven to reduce muscle and joint pain, reduce fatigue, decrease CRP
(C-Reactive Protein - the general inflammatory marker your doctor checks on all
laboratory studies), and provide effective digestive support.
Immune Support
Oxidative stress is the total burden that free radicals place upon us from intensive
exercise, stress, natural and artificial radiation, toxins in air, food and water; and
miscellaneous sources of oxidizing activity, such as tobacco smoke. Historically,
manufacturers have included synthetic vitamin and mineral blends, including vitamins
C and E to address the damaging effects free radicals have on our bodies at the
cellular level. EXTRAMEL M is a nutrient rich fruit powder that is extraordinarily high
in your body’s most important antioxidant, namely Super Oxide Dismutase, (S.O.D.).
S.O.D. boasts 140 times the antioxidant power of vitamin antioxidants to boost your
immune system.
PURE GREENS - FRUITS, VEGGIES, AND A WHOLE LOT MORE!
Pure Greens has been expertly crafted with the purest organic grass juices,
vegetables, fruits, herbs and plants to assist you in meeting your daily requirement for
fruits and vegetables, and with inflammation control, blood sugar balance, immune
system support, and acid-alkaline balance. It is the most comprehensive Greens
Formulation ever created and serves as a Whole Body Support System. Pure Greens
contains over 40 organic whole foods that have been combined into
nine specific blends, scientifically proven to support:
Inflammation Control
Cardiovascular
Liver & Detoxification
Joint and Muscle Nutrition
Cellular Anti-Aging
Immune System Balance
Blood Glucose/ Weight Management
Digestion / Elimination
Brain / Mind / Mood
Sleep Restoration
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Purity - Nothing Else Compares
Pure Greens uses only the purest organic ingredients and is not radiated (most
brands use radiation to kill microbes), BMAA and mycotoxin free (unlike other brands
using low grade spirulina and chlorella), heavy metal safe, and contains no additives,
preservatives, fillers, gluten, soy, dairy or added sugar.
Acid-Alkaline Balance
Pure Greens combines the organic superfoods Spirulina, Chlorella, Gluten Free Barley
and Wheat Grass Juices, and Moringa Leaf. Chlorella and Spirulina, gram for gram, are
among the most nutritious foods on earth. Barley and Wheat Grass sprouts provide
detoxifying chlorophyll, antioxidants and alkalizing organic minerals. Pure Greens is
over 20 times more potent than other leading brands that use only grass and not
grass juice! Moringa is considered “a power house of nutrients”, because Moringa
leaves contain more than 90 nutrients and 46 antioxidants!
Inflammation Control & Immune System Support
Pure Greens goes far beyond conventional greens formulations, which merely focus
on enhancing alkalinity and antioxidant levels in the body. It also combines the unique
ingredients EXTRAMEL™, Fucoidan, and Quercetin. EXTRAMEL™ is a whole food
extract from honey dew melon that boasts up to 140 times the free radical quenching
antioxidant power of synthetic vitamin antioxidants like vitamin A, E or C. Fucoidans,
from seaweed, act as powerful, natural anti-inflammatory agents that significantly
decrease the pain and stiffness of osteoarthritis, rheumatoid arthritis, inflammatory
bowel disease and psoriasis. Through three decades of clinical research, Quercetin
has demonstrated strong antioxidant action and has been shown to support a healthy
inflammatory response, providing protective effects for the heart, liver, nerves, and
gastrointestinal tract.
Blood Sugar Stability
To assist you in maintaining healthy blood glucose levels, Pure Greens includes a unique
new ingredient called CARELESS. It has been scientifically proven to improve body
composition (enhanced fat burning, increased muscle mass, increased metabolic rate),
reduce cravings for carbohydrates, reduce the risk of type 2 diabetes, and decrease
chronic inflammation that is related to obesity and pre-diabetes (metabolic syndrome).
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PURE DIGESTION PLUS - ORGANIC DIGESTION AND FIBER POWDER
Pure Digestion Plus is scientifically formulated with a broad spectrum of
Nature’s Purest Organic ingredients to support:
% Reduction of abdominal discomfort including pain, cramps and
bloating
% Normal digestion and bowel regularity
% Reduction of inflammation
% Normal blood glucose levels
% Overall digestive health
Pure, Non-Inflammatory Ingredients:
% Organic, Non-GMO, Vegan
% Gluten, Soy, Dairy, and Egg Free
Blend of Soluble and Insoluble Fibers:
% Organic Acacia, Oat Fiber, and Whole Apple Fibers.
Comprehensive Digestive Blend:
% Organic Konjac (Glucomannan): known to support normal blood glucose
levels and maintenance of healthy bowel function
% Organic Guar Gum: soluble fiber known to support healthy blood cholesterol
and glucose levels
% Digestive Enzymes: Amylase, Protease, Lipase, Lactase, and Cellulase
% Probiotics: Bacillus Coagulans
% Organic Papaya: known to aid in digestion
% Benegut® (from the perilla leaf):
A therapeutic dose of Benegut® is included in each serving of Pure Digestion
Plus. Benegut® has been shown to reduce gastrointestinal discomfort in the
double blind, randomized, placebo-controlled, parallel design human study.
Benegut® is the first non probiotic, innovative ingredient that improves
gastrointestinal discomfort and prevents disease linked to gut irregularity and
inflammation, such as irritable bowel syndrome. In vitro, ex vivo and human
studies demonstrated that Benegut® uniquely combines prokinetic and
antispasmodic as well as anti-inflammatory effects, leading to an immediate,
perceptible relief of gastrointestinal discomfort.
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
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Health Disclaimer
The Pure 7 Day Program and NutraGEN products are not intended to replace professional medical care. You should always work with qualified healthcare professionals as you educate yourself in the field of
alternative medicine. The statements in the Pure 7 Day Program have not been evaluated by the Food
and Drug Administration. The Pure 7 Day Program and NutraGEN products are not intended to diagnose,
treat, cure, or prevent disease. No content contained in the Pure 7 Day Program is intended to suggest
you should not seek professional medical care. Always work with qualified healthcare professionals as
you educate yourself in the area of alternative medicine.
Copyright 2015. The Pure 7 Day Program may not be used, reproduced, or
redistributed without express written permission by Innovations for Health, Inc.
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