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Healthy Weight Loss with Ayurvedic principles
Ayurveda is a system of traditional medicine native to the Indian subcontinent and a form of alternative
medicine. It works on the system of 3 doshas Vatta, pitta and Kapha. Every person has a unique combination of
these 3 doshas.
Healthy weight loss treatments according to Ayurvedic principles state that the Kapha Dosha is primarily
responsible for fat and adipose tissue and by reducing Kapha we reduce fat and excess weight.
Continuing on the war path against excess weight, Ayurveda proposes the following weight loss regime to help
reduce Kapha Dosha and thus battle obesity and being overweight. In this article we will cover the Physical
Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.
Weight Loss Tips from Ayurveda for The Physical Dimension:
1. Ayurvedic Diet for Weight Loss:
Diet chart is individualized according to your body’s composition. Highly trained and senior qualified doctors
provide the same at Oma.
2. Exercise for Weight Loss:
The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:
More stimulation to body the Better: Kapha’s qualities of fixed, dull, heavy, soft and cold are all negated via
heavy stimulation through passive mode of machines and specialized massages. The more stimulation via
specialized machines you do the more you reduce Kapha and therefore fat in your body.
Exercise without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous
exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too
little and over doing it, hence it is advised for overweight people to adopt passive form of exercises.
Yoga for Weight Loss: After weight loss, it is highly recommended to maintain the weight via walking and
yoga, which burns your excessive calories.
3. Massage Therapy to Reduce Fat:
There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of
weight loss and reducing Kapha, strong massage with authentic ayurvedic oils and powders is mandatory.
To provide guaranteed Weight loss, we at OMA do not just provide Passive form of exercise to reduce weight
but we make different and authentic combinations to provide you the best results. Ayurveda recommends three
programs for effective and permanent weight loss.
In passive mode of exercise, massage include only lymphatic drainage but We at OMA combine Ayurvedic oils
and exotic herbal powders which is the best for weight loss along with medicated Steam & Detoxification to
give you a holistic weight loss program.
The benefits of this program includes –
1. Reduced cellulite.
2. Well toned body.
3. Beautiful and glowing skin.
4. Removes body odour.
5. Removes blockages in blood vessels and removes body stiffness.
6. Highly de-stressing.
Ayurveda is well researched and a holistic program, with a unique touches for every individual. With our
specialized team of renowned doctors and therapists, we ensure that our clients get the best possible facilities
and services for best results.