The Yellow Jersey is a white-fleshed heirloom variety of sweet... It may be slightly more fibrous than other varieties and... Jersey Sweet Potatoes

Jersey Sweet Potatoes By Foodista.com
The Yellow Jersey is a white-fleshed heirloom variety of sweet potato.
It may be slightly more fibrous than other varieties and not quite as
sweet in flavor.
As the flesh of sweet potatoes will darken upon contact with the air,
you should cook them immediately after peeling and/or cutting them.
If this is not possible, to prevent oxidation, keep them in a bowl
covered completely with water until you are ready to cook them. Sweet potatoes may be substituted for
regular potatoes in almost any recipe. To peel a boiled sweet potato, just drain off the hot water and
immediately submerge them in cold water. Remember that baked sweet potatoes are delicious even
when served cold, and make a great food to pack in to-go lunches.
Jersey Sweet Potato Salad by State.NJ.US
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2 lbs Jersey Fresh sweet potatoes, cooked, peeled and diced
1½ cups mayonnaise
2 tsp Dijon mustard
¼ tsp salt
4 Jersey Fresh eggs, hard cooked and chopped
1½ cups Jersey Fresh celery, finely chopped
8 Jersey Fresh scallions, sliced
Place sweet potatoes in large sauce pan, cover with water and boil until potatoes can easily be pierced
with tip of sharp knife (30-45 minutes). Do not overcook. Drain, cool, peel, and dice. In a large bowl
combine mayonnaise, mustard, and salt. Stir in eggs, celery, and scallions. Add potatoes and stir gently
to mix. Cover and refrigerate 2 to 4 hours. Serves 8 to 10.
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Baked Sweet Potato Croquettes by State.NJ.US
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3 lbs Jersey Fresh sweet potatoes, baked, peeled, and mashed
½ cup butter (2 sticks) divided
½ cup Jersey Fresh celery, finely diced
½ cup Jersey Fresh onion, finely diced
1 medium Jersey Fresh tomato, peeled and chopped fine
1 TBS Jersey Fresh parsley, chopped fine
¼ tsp salt
1/8 tsp mace
1 cup dry bread crumbs
1 Jersey Fresh egg, slightly beaten
Bake sweet potatoes in preheated 350 degree oven 40 minutes or until soft. Cool, peel, and mash. Melt
¼ cup of butter in skillet, add celery and onion, cook until tender. Turn into mixing bowl. Add mashed
sweet potatoes, tomatoes, parsley, salt, and mace and mix well. Shape into 8 croquettes. Melt
remaining ¼ cup of butter, mix with bread crumbs. Dip croquettes in beaten egg, then roll in bread
crumbs. Place on baking sheet. Bake at 350 degrees for about 25 minutes.
Roasted Yam & Sweet Potato Fries by JudicialPeach.com
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1 North American sweet potato, orange flesh
1 South American yam, white flesh
1 African yam, yellow flesh
3 tablespoons olive oil
2 teaspoons Kosher salt
1 teaspoon pepper
Preheat the oven to 420 degrees.
Skin the yams and sweet potatoes, and cut them in half,
vertically. Laying them flat, make vertical cuts at half-inch intervals. In a large mixing bowl, combine the
wedges with the olive oil, salt, and pepper. Mix well. Lay the wedges on two baking sheets, so that the
wedges do not touch or overcrowd. Roast for 45 minutes, turning the potatoes after 25 minutes. Serve
warm!
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Hashed Sweet Potatoes by Gourmet
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1 1/4 pound starchy yellow sweet potatoes (not orange)
1/2 teaspoon salt
1/2 stick (4 tablespoons) unsalted butter
Preheat oven to 250°F.
Peel sweet potatoes and coarsely shred in a food processor fitted with large-holed disk, then toss with
salt in a bowl.
Melt 1 tablespoon butter in an 8-inch nonstick skillet over moderate heat until foam subsides. Add one
fourth of potatoes, spreading them evenly into a 6-inch round (without compacting), and cook, shaking
skillet occasionally, until golden brown on underside, about 4 minutes. Flip potato cake over by covering
skillet with flat lid of a pot (at least 8 inches in diameter), then inverting pancake onto lid. Slide cake
back into skillet and cook until golden brown on underside, about 3 minutes more. Slide potato cake
onto a baking sheet and keep warm in oven. Make 3 more potato cakes in same manner.
Gluten-Free Sweet Potato Biscuits by TheCookNextDoor
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1 large red-skinned sweet potato (yam; about 1 1/4 pounds), pierced with fork
1 1/3 cups gluten-free flour plus
additional
2/3 cup yellow cornmeal
1 tablespoon baking powder
3/4 teaspoon salt
1/2 cup (1 stick) chilled unsalted
butter, cut into 1/2-inch cubes
1/2 cup buttermilk
1/4 cup Grade B maple syrup
1/2 cup pecans, toasted , chopped
Preheat oven to 425°F. Line baking sheet with
parchment. Microwave potato until tender, about 6 minutes per side. Halve; scoop out 1 cup flesh. Cool.
Blend 1 1/3 cups flour and next 3 ingredients in processor. Add butter; pulse to coarse meal. Add potato,
buttermilk, and syrup; process to blend. Add nuts; pulse to blend.
Sprinkle dough with flour. Pat into 8 1/2- inch square. Cut into 16 biscuits. Transfer to baking sheet. Bake
until tester inserted into center comes out clean, 18 to 22 minutes.
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SWEET POTATO SOUP by VegParadise.com
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2 1/2 pounds (1.1 kg ) yellow sweet potatoes, peeled and cut into chunks
1 large onion, coarsely chopped
4 cups (1 liter) water
1 to 3 cups (240 to 729 ml) water
1/2 teaspoon salt
2 dashes ground cinnamon
2 dashes ground nutmeg
Freshly ground black pepper
1/4 cup (60 ml) black raisins
1/4 cup (60 ml) toasted chopped pecans
Combine the sweet potatoes, onion and the 4 cups (1 liter) of water in a 10 to 12-quart (10 to 12 liter)
stockpot. Cover the pot and bring it to a boil over high heat. Turn the heat down to medium and simmer
for about 10 to 12 minutes, or until the sweet potatoes are soft when pierced with a fork. Cool briefly.
Spoon the cooked potatoes, onions, and the cooking liquid into a food processor in batches and process
until smooth and creamy. Return the soup to the stockpot. Add additional water to create the desired
thickness. Then stir in salt, cinnamon, nutmeg, and black pepper and heat to serving temperature.
Pour the soup into serving bowls and garnish with raisins and chopped pecans.
Gluten-free Mashed Sweet Potatoes by GlutenFreeRecipeBox.com
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2 lbs. yellow sweet potatoes
water for boiling
1/2 + cup yellow onion, chopped finely
olive oiling for sauteing
1/8 teaspoon garlic powder
1/8 teaspoon nutmeg
3/4 cup shredded cheddar cheese, loosely packed
4 Tablespoons butter
1/8 cup milk
white pepper (black will do) to taste
salt to taste (I did not use any because the cheese
has salt already)
Cut ends off sweet potatoes; peel; and cut into 1″ cubes
(as evenly as possible). Add potatoes and enough water to cover them; bring to a boil; low to simmer
and cook until tender, about 40 minutes. While the potatoes are cooking, saute onion in a pre-oiled,
preheated skillet until translucent; add garlic powder and nutmeg on top of onions; stir and saute for
another 30 – 60 seconds; set aside. Add cooked potatoes to food processor; add cheese, butter, milk,
onion, and pepper on top. Pulsate until creamy and no remaining chunks are left. Taste; add salt and
more pepper, if needed.
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Roasted Sweet Potatoes with Red Onions, Rosemary, and Parmesan by KalynsKitchen adapted from
Bon Appetit,
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4 large or 6 medium tan-fleshed sweet potatoes (white skin)
3 medium red onions
3 T olive oil
2 T finely chopped fresh rosemary, divided (I used my frozen
rosemary, if you only have dried rosemary use less and make
sure it's finely chopped)
1 tsp. salt
fresh ground black pepper to taste
1/2 cup fresh grated parmesan cheese
2-3 T chopped fresh parsley (optional)
Preheat oven to 375 F and cover a flat roasting pan with foil, then spray foil with non-stick spray or mist
with olive oil.
Peel potatoes and remove skin from onions. (Sweet potatoes could also probably be left unpeeled, but I
did peel them.) Cut sweet potatoes and onions into same-size pieces about 1 inch square. Place in
plastic bowl and toss with olive oil, 1 T chopped rosemary, salt or sea salt, and fresh ground black
pepper. Arrange in single layer on roasting pan and roast until vegetables are cooked through and
slightly browned, about 45 minutes or longer. (I actually roasted my sweet potatoes and onions in the
photo for about exactly an hour, but I like them a little crisp and well-browned.)
Combine fresh-grated parmesan and finely chopped rosemary in small bowl. Remove vegetables from
oven and toss with parmesan-rosemary mixture. Serve hot, sprinkled with fresh parsley if desired.
Sweet Potato Mash with Mint by SimplyRecipes
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3 lbs light yellow sweet potatoes (boniato if you can get them), peeled, cut into 2 inch chunks
1/4 cup olive oil
1/2 cup to 1 cup (or more) water
1/4 cup minced onion
1/2 small garlic clove, minced
1/4 cup chopped mint leaves, packed,
(about 30-40 leaves)
2 Tbsp minced cliantro, packed
Salt
Sugar
1/4 teaspoon vanilla extract
You can cook the sweet potatoes by either
roasting or boiling. To roast, rub olive oil all over
the pieces, sprinkle lightly with salt, and put them in a roasting pan, cook at 425°F for 40 minutes, until
cooked through and lightly browned. To boil, put in a saucepan and cover with an inch or two of cold
water. Bring to a boil, add 1/2 teaspoon salt, reduce heat and simmer for about 15-20 minutes, or until a
fork easily pierces through the pieces.
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Place cooked sweet potato pieces in a large bowl, add olive oil, mash with a potato masher until
completely mashed. Slowly add water, stirring with a wooden spoon until the sweet potatoes reach
desired consistency.
Stir in the onions, garlic, mint, and cilantro. Stir in vanilla extract. Add more salt, and maybe a little sugar
if you want, to taste.
Kale-Yam-Pecan Stir Fry by PlainLviingAndHighThinking.Blogspot.com
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1 bunch kale, washed-n-chopped
1 yam (a.k.a. orange-fleshed sweet potato) sliced thin (about 1/4 inch thick)
1 onion, sliced
handful of pecans
sesame oil
tamari or soy sauce
brown sugar
brown rice
Saute kale, yam, and onion in sesame oil and tamari (I don't measure it, keep adding enough so that
things don't stick and so that it tastes good) until kale is wilted and yam is cooked through. It helps a lot
to have a pan with a good lid so that you can keep it on low-medium heat and let the veggies steam a
bit. When veggies are cooked, add pecans and a spoonful or two of brown sugar, and cook a minute
longer so that the sugar melts and carmelizes a bit and the pecans get coated in goo. Serve over rice.
Sweet Potato Kale Soup by TasteOfHome.com
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1 large onion, chopped
3-1/2 teaspoons Italian seasoning
2 teaspoons olive oil
3 cans (14-1/2 ounces each) vegetable broth
2 cans (15 ounces each) white kidney or cannellini beans,
rinsed and drained
1 pound sweet potatoes, peeled and cubed
12 garlic cloves, minced
5 cups chopped fresh kale
1/2 teaspoon salt
1/4 teaspoon pepper
In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Stir in
the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10
minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
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Sweet Potato and Kale Enchiladas by WeHeartFood.com
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2 tbsp olive oil
1 onion, diced
3 hatch chilies, roasted, peeled, seeded and chopped coarsely
2 1/2 tsp ancho chile powder
1 1/2 tsp ground cumin
1 tsp Mexican oregano
1 28 oz can diced tomatoes with juice
1 tsp sugar
2 tsp salt
1 lb sweet potatoes
1 bunch kale, washed, trimmed, and
chopped finely
3 tbsp olive oil
4 cloves garlic, minced
1/2 tsp ground cumin
1/4 cup vegetable stock or water
3 tbsp lime juice
1 1/2 tsp salt
12–14 corn tortillas
Peel and diced the potatoes, then boil them until
tender, about 20 minutes. Drain and set aside.
Preheat the oven to 375°F and have ready a shallow casserole dish, at least 11 1/2 x 7 1/2 inches.
Prepare the enchilada sauce : In a large, heavy-bottomed saucepan over medium heat, sauté the onions
is oil for 4 to 7 minutes, until softened. Add the remaining sauce ingredients, bring to a simmer, and
remove from the heat. When the mixture has cooled enough, taste and adjust the salt if necessary.
Puree with an immersion blender until the mixture is smooth and even.
Prepare the filling: Cook the olive oil and minced garlic in a saucepot over medium-low heat, stirring
occasionally until the garlic is sizzling and slightly browned. Add the kale, sprinkle with a little salt, and
raise the heat to medium, stirring constantly to cover the kale with the oil and garlic. Partially cover the
pot to steam the kale until it has wilted, 4 to 6 minutes.
Remove the lid and mix in the potatoes, vegetable stock, lime juice, and salt. Use the back of a wooden
spoon to mash some of the potatoes. Cook another 3 to 4 minutes, until the stock is absorbed. Add
more salt or lime juice to taste.
Ready a plate filled with about 3⁄4 cup of enchilada sauce, a casserole dish, a stack of corn tortillas, a
heated cast-iron pan, and the potato and kale filling.
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Ladle a little bit of the enchilada sauce onto the bottom of the casserole dish and spread it around. Take
a corn tortilla, place it on the heated pan for 30 seconds, then flip it over and heat until the tortilla has
become soft and pliable. Drop the softened tortilla into the pie plate filled with sauce; allow it to get
completely covered in sauce, flip it over, and coat the other side.
Now, place the tortilla in the casserole dish, place some of the potato filling down the middle and roll it
up. Continue with rest of tortillas, tightly packing enchiladas next to each other.
Pour about a cup of sauce over the top (reserving some for later), cover tightly with aluminum foil, and
bake for 25 minutes. Remove the foil and bake for another 10 to 15 minutes, until edges of the tortillas
poking out of sauce look just a little browned. Allow to cool slightly before serving. Top individual
servings with any remaining enchilada sauce, warmed slightly.
Island Kale and Sweet-Potato Soup by Food & Wine
 2 tablespoons cooking oil
 1 onion, chopped
 2 cloves garlic, minced
 1 jalapeño pepper, seeds and ribs removed, sliced thin
 3/4 pound kale, tough stems removed, leaves washed well
and shredded (about 1 quart)
 1 1/2 pounds sweet potatoes (about 3), peeled and cut into
3/4-inch cubes
 1 1/2 quarts canned low-sodium chicken broth or homemade
stock
 1 1/2 teaspoons salt
 1 cup canned unsweetened coconut milk
 1 cup long-grain rice
In a large saucepan, heat the oil over moderately low heat. Add the onion and cook, stirring
occasionally, until translucent, about 5 minutes. Stir in the garlic and jalapeño and cook, stirring, until
fragrant, about 30 seconds.
Stir in the kale, sweet potatoes, broth, and salt and bring to a boil. Reduce the heat and simmer,
partially covered, until the potatoes are tender, about 20 minutes. Add the coconut milk and just heat
through.
Meanwhile, bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, 10 to 12
minutes. Drain. Put a mound of rice in the center of each bowl. Ladle the soup around the rice.
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Sweet Potato and Zucchini Frittata by JansSushiBar
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1 medium sweet potato, peeled and very thinly sliced
1 medium zucchini, thinly sliced
1 small yellow onion, peeled and chopped
3 tablespoons butter
8 large eggs
1/2 cup half and half
1 teaspoon kosher salt
1/2 teaspoon freshly-ground black pepper
1 cup shredded cheddar cheese
Preheat the oven to 400º F.
Crack 5 of the eggs into a large mixing bowl. Separate
the remaining three, adding the yolks to the bowl with
the whole eggs and the whites to the large bowl of a stand mixer, or another large mixing bowl. Beat the
egg whites until stiff but not dry.
Add the half and half, salt and pepper to the bowl with the whole eggs and extra yolks and whisk until
well mixed. Gently fold in the egg whites until entirely incorporated.
Over medium heat, melt 1 tablespoon of butter in a heavy, oven-proof 12″ skillet. Add the slices of
sweet potato, toss to coat with the butter, and cook until slightly soft, about 3 minutes. Add another
tablespoon of butter and the onion, and cook for another 5 minutes. Add the zucchini and remaining
tablespoon of butter and cook for one more minute.
Pour the egg mixture over the vegetables in the skillet and gently stir to distribute the vegetables as
evenly as possible. Turn the heat to low and allow the bottom of the frittata to cook, gently shaking the
skillet to prevent it from sticking. Sprinkle the cheese evenly over the surface.
Reduce the oven heat to 350º; place the frittata in the oven and bake for 15 to 17 minutes, or until the
cheese is melted and beginning to brown, and a knife inserted midway between the edge and the center
comes out clean.
Remove the frittata from the oven and place on a wire rack to cool; it will be puffy at first but deflate a
little as it sits. Allow to cool for five minutes. Cut into six wedges, plate and serve.
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Zucchini & Sweet Potato Frittata by en.christinesrecipes.com
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300 gm red sweet potato, peeled and cut into 2-3cm cubes
145gm (2 medium) zucchini, ends trimmed and coarsely grated
1 onion, chopped
75 gm cheese
1/4 cup sweet basil leaves, finely chopped (optional)
6 eggs, whisked
165 gm cherry tomatoes, cut into halves
3 Tbsp olive oil
2 Tbsp balsamic vinegar
100 gm baby salad leaves
Eggs
Preheat oven to 200C (392F). Prepare 2 large oven trays lined
with baking paper. Place sweet potatoes onto one tray, drizzle with 1 tablespoon of oil, toss to coat.
Spread out to a single layer. Bake for 30 minutes until tender and lightly browned.
Place cherry tomatoes on other tray, drizzle with 1 tablespoon of oil and 1 tablespoon of vinegar. Season
with salt and pepper to taste. Bake for 15 to 20 minutes until softened.
Heat the remaining oil in a non-stick frying pan (20cm diameter). Stir fry the onion over medium heat for
about 5 minutes, until soft and lightly golden. Transfer to a bowl, and add the cooked sweet potato.
Add the zucchini, cheese and basil to the bowl. Season with salt and pepper to taste, and mix together.
Spread loosely into frying pan.
Pour whisked eggs into the pan. Gently move the filling around to evenly distribute the egg. Cook over
medium-low heat for 8 to 10 minutes, or until set underneath and at the sides.
Wrap the handle of the pan in a wet cloth. Place under a moderately hot grill, keep oven door open a
few inches, with the surface about 8 to 10cm from the heat source, for about 5 minutes, until frittata is
cooked on top. (Note: Don’t leave unattended.) Insert a needle. If it comes out clean, it’s cooked
through.
Remove from the heat and let sit for 5 minutes, then invert onto a large plate. Drizzle tomatoes with the
remaining vinegar. Cut frittata into wedges and serve with salad and tomatoes.
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Sweet Potato & Zucchini Hash by GimmeSomeOven
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2 large sweet potatoes, peeled, quartered lengthwise, and thinly sliced crosswise
2 Tbsp. extra-virgin olive oil
1/2 medium yellow onion, thinly sliced
Coarse salt and ground pepper
1 medium zucchini, quartered lengthwise and
thinly sliced crosswise
1 medium zucchini, quartered lengthwise and
thinly sliced crosswise
4 eggs, cooked sunny-side-up (or however you’d
like) **See tip below for “how-to”**
Rinse potatoes well under cold running water, then drain
and thoroughly pat dry. In a large nonstick skillet, heat oil over medium-high. Add onion and potatoes
and season with salt and pepper. Cook, stirring frequently, until potatoes are almost cooked through
and golden, about 15 minutes.
Add zucchini, reduce heat to medium, and cook, stirring, until zucchini is soft and potatoes are cooked
through, 7 minutes. Season with salt and pepper; divide among four plates. To serve, top with eggs.
Ali’s Tip: To fry an egg sunny-side-up, melt 1 Tbsp. of butter in a skillet over medium-heat. Once the oil
is heated (if you add a drop of water in the oil, it will sizzle), crack open your egg and gently pour it into
the pan. Reduce heat to low. Cook slowly until the whites are completely set and the yolks begin to
thicken, but are not hard.
Grilled Sweet Potato and Zucchini Salad by BrannyBoilsOver
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2 medium sweet potatoes, peeled and sliced into 1/4-inch rounds
2 large zucchini, sliced lengthwise into 1/4-inch strips
1 medium sweet onion, cut in a large dice
1 cup frozen corn
2 cups of loosely packed baby spinach, chopped
3 T red wine vinegar
1 T extra-virgin olive oil (may be increased up to 6 T)
1 T fresh chopped rosemary
1 T chopped fresh oregano
pinch cayenne pepper (optional)
salt and pepper to taste
Heat grill to medium and spray with cooking spray. Place sweet potato rounds over hottest portion of
flames and zucchini over more indirect heat. Grill 10-15 minutes until grill marks appear and potato can
be pierced with a fork, turning over halfway through the cooking process. (Alternatively, roasting or
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steaming these vegetables is fine as well). Meanwhile, saute onion stove top until tender and slightly
translucent. Thaw corn as direction on package. In a small bowl, whisk together spices and herbs with
vinegar and oil. In a large salad bowl, combine freshly washed spinach with corn, using the heat of the
thawed corn to wilt the spinach leaves.
Remove vegetables from grill and chop into desired sizes. Add to salad bowl. Pour prepared dressing
over salad and toss gently. Let sit for 10 minutes before serving warm or room temperature.
Red Chard, Zucchini and Chicken Stir-Fry by LizLemonBowl.blogspot.com
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1 tbs. olive oil
1 lb. boneless, skinless chicken breasts - 1 in. cubes
2 cloves garlic
1 tsp. ginger - freshly grated
3 tbs. soy sauce
1 tbs. rice vinegar
1/2 tbs. sesame oil
2 tbs. hoisin sauce
1 tsp. chili garlic sauce (optional)
1 medium onion - diced
1 medium zucchini - 1/2 in. cubes
1 bunch red chard- chopped
3 scallions - chopped (garnish)
1 tbs. toasted sesame seeds (garnish)
salt and pepper to taste
Toasted Nori seaweed sheets (or lettuce cups) to serve
Heat olive oil in a large saute pan over High heat. (Don't be afraid of the temperature - heat means
flavor!) Add cubed chicken breasts, salt and pepper to season and stir-fry until browned. Remove from
pan and set aside. Meanwhile, in a small bowl combine next 7 ingredients (garlic through chili sauce)
and set aside. In original saute pan over Medium-High heat, add diced onion and saute 2 minutes or
until tender. Add zucchini and saute an additional 3-4 minutes. Add browned chicken, red chard and
reserved stir-fry sauce to pan and saute 3-4 minutes or until chard is tender. Check for seasonings and
add salt/pepper if needed. Garnish with scallions and sesame seeds. Tastes great with toasted Nori
seaweed sheets - simply heat over open flame for 5-10 seconds and wrap up like a little taco
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Zucchini and Swiss chard soup by NotOnlyPizza.com
For the soup:
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1 cup finely chopped white onion
4 medium zucchini coarsely grated, about 6 heaping cups
20 leaves Swiss chard thinly sliced, stems removed, about 2 cups
4 Tbsp. extra virgin olive oil
1/4 tsp. turmeric powder
2 tsp. sea salt
4 cups light vegetable broth*
4 slices of whole wheat bread for topping
(optional)**
1 Tbsp. extra virgin olive oil
For the broth:
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5 cups water
1 small carrot
1 celery stalk
1/2 small white or red onion
1/2 Tbsp. coarse sea salt
For the broth: Put the water, the salt and the vegetables in a pot. Cover and let it simmer at medium
heat for about 30 minutes.
For the croutons: Eliminate the bread crust, and cut the slices in cubes. Drizzle 1 Tablespoon olive oil in
a nonstick pan, and add the cubed bread. Toast the cubes until golden brown.
For the soup: Warm up the oil in a pot, then add the onions, and sauté them until tender, about 7
minutes.
In the meantime grate the zucchini, and add them to the onions. Cook them for 5 minutes.
When the zucchini are getting soft, add the Swiss chard, 4 cups broth, the turmeric, and cook for 3 more
minutes. Blend the soup until creamy. If the soup is too thick, add some more broth. If it’s too liquid, let
it simmer until it reaches the desired consistency.
Serve your soup topped with croutons, if you like.
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Zucchini and Bell Pepper Frittata by CookingRecipe.org
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1/3 cup finely chopped onion
1 cup thinly sliced zucchini
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1 1/2 tablespoons olive oil
4 large eggs
2/3 cup freshly grated Parmesan
2 tablespoons minced fresh parsley leaves
In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to
taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are
tender. In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley, add the vegetable
mixture, and stir the mixture until it is combined well. In the skillet heat the remaining 1/2 tablespoon
oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the
vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but
the center is still soft. Sprinkle the remaining 1/3 cup Parmesan over the top. (If the skillet (that is a
heavy bottomed saucepan) handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under
a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it
cool in the skillet for 5 minutes, and run a knife around the edge. Slide the frittata onto a serving plate,
cut it into wedges, and serve it warm or at room temperature.
Zucchini and Red Bell Pepper Pasta by SimpleDailyRecipes.com
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1/4 cup onion, chopped
2 to 3 garlic cloves, minced
1 large zucchini, quartered then cut into 3/4-inch pieces
1 red bell pepper, chopped
salt & fresh ground pepper
1 small wedge Parmesan, freshly shredded
Go ahead and chop the vegetables while you're waiting for the pasta
water to boil. I recommend start sauting the vegetables after the dried
pasta has been added to the boiling pasta water.
For the vegetables: In a medium saute pan over medium heat, heat the olive oil then add the chopped
onions. Cook until they begin to soften. Add the minced garlic, cook 1 to 2 minutes then finally add the
zucchini and red bell pepper. Season with salt & pepper to taste. Quickly toss and coat the vegetables,
cooking 3 to 5 minutes. Sprinkle the vegetables with shredded Parmesan, as much as you care to taste.
Add 1/2 cup of pasta water to the sauted vegetables to prevent cheese from sticking. Cover pan and
turn off heat. Leave in pan until pasta is drained and ready to eat. After draining the pasta, drizzle it
with a little olive oil, top with cooked vegetables then add a little more Parmesan for garnish.
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Stuffed Zucchini & Red Bell Peppers by Giada De Laurentis
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2 tablespoons olive oil
1 small onion, grated
1/4 cup chopped fresh Italian parsley leaves
1 large egg
3 tablespoons ketchup
3 garlic cloves, minced
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/3 cup grated Pecorino Romano
1/4 cup dried plain bread crumbs
1 pound ground turkey, preferably dark meat
2 zucchini, ends removed, halved lengthwise and crosswise
1 short orange bell pepper, halved and seeded
1 short red bell pepper, halved and seeded
1 short yellow bell pepper, halved and seeded
1 1/2 cups marinara sauce
Preheat the oven to 400 degrees F.
Lightly drizzle the olive oil into a 13 by 9 by 2-inch baking dish. Whisk the onion, parsley, egg, ketchup,
garlic, salt, and pepper in a large bowl to blend. Stir in the cheese and bread crumbs. Mix in the turkey.
Cover and refrigerate the turkey mixture.
Using a melon baller or spoon, carefully scrape out the seeds and inner flesh from the zucchini, leaving
1/8-inch-thick shells. Be careful not to pierce through the skin. Fill the zucchini and pepper halves with
the turkey mixture, dividing equally and mounding slightly. Arrange the stuffed vegetables in the baking
dish. Pour the marinara sauce over the stuffed vegetables.
Bake uncovered until the vegetables are tender and beginning to brown and a thermometer inserted
into the filling registers 165 degrees F, about 45 minutes. Transfer the stuffed vegetables to a platter
and serve.
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Zucchini & Bell Pepper Enchiladas by Rookie-Cookie.com
 2 Tbsp olive oil
 1/2 onion, halved and thinly sliced
 1 red bell pepper, seeded, halved and thinly sliced
 1 tsp kosher salt
 2 ears of corn, kernels sliced off (or 1 1/2 cups canned or
frozen corn)
 2 cups shredded zucchini, about 1 medium zucchini
 1 Anaheim chile, seeded and minced
 1 chipotle chile, seeded and minced
 1/2 tsp cumin
 1 large tomato, chopped
 2 garlic cloves, minced
 10 corn tortillas
 2 cups shredded cheddar cheese
 1 14 oz can enchilada sauce or 1 1/2 cups homemade
enchilada sauce
In a large skillet over medium high heat, add the olive oil. Once the oil runs quickly in the pan, add the
onions, the bell peppers and salt. Cook until softened, about 3 minutes. Add the corn, zucchini, chiles
and cumin. Stir until combined and cook until zucchini is softened, about 3 minutes. Stir in tomatoes and
garlic. Cook for 3 more minutes and remove from heat.
Set oven to 375 degrees. Spray a 9x13 inch pan with non-stick spray and set aside. Microwave one
tortilla for 15 seconds. Spoon a small amount of zucchini mixture onto the tortilla, about 1/4 cup.
Sprinkle on a little cheese. Roll up and place inside prepared pan, seam side down. Repeat with all the
rest of the tortillas. Pour enchilada sauce over the top and sprinkle on the remaining cheese. Bake for
15-20 minutes, or until cheese is melted. Serve with chopped avocados or guacamole.
Grilled Zucchini & Bell Pepper Couscous by ShazamInTheKitchen.blogspot.com adapted from Gourmet
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4 small zucchini (about 1 pound)
1 small red pepper
1 tsp olive oil
2 small garlic cloves
1/2 tsp salt
1/2 tsp cumin seeds
1/2 cup chicken broth
3/4 cup water
3/4 cup couscous
Chop the zucchini and red pepper into chunks about
1 inch in size. Toss the vegetables in the oil and place
in grill basket. Grill over medium heat until zucchini and red pepper are a little charred, but still crisp
tender.
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Mince garlic and mash to a paste with salt.
In a dry medium saucepan toast cumin seeds over moderately low heat, swirling pan occasionally, until
fragrant, about 1 minute. Add broth and water and bring to a boil. Add couscous and immediately cover
pan. Remove pan from heat and let couscous stand 5 minutes. With a fork fluff couscous and in a bowl
toss with vegetables, garlic paste, and salt to taste.
Healthy Bell Pepper & Zucchini Gratin by AMinglingOfTastes.com adapted from this recipe in Cooking
Light magazine
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 Nonstick cooking spray
 1 to 2 tbs. olive oil, divided
 1 yellow onion, thinly sliced into half moons
 1 red bell pepper, thinly sliced
 1 yellow or orange bell pepper, thinly sliced
 Coarse salt and freshly ground black pepper
 Hungarian paprika
 3 zucchini, halved lengthwise and sliced 1/4-inch thick
1/4 cup (packed) sun-dried tomatoes in olive oil, patted dry with paper towels and thinly sliced
1 tsp. fresh thyme leaves (or 1/4 tsp. dried)
1 1/2 tbs. dried bread crumbs
2 tbs. freshly grated Parmigiano-Reggiano cheese
Substitutions are a natural in a dish like this. I omitted the yellow squash called for in the original recipe
and used all zucchini. Yellow, red or orange bell peppers are all great, but I would stay away from the
green ones if you can. I don’t think they are as sweet. My trick with this recipe is to brown the
vegetables in a skillet to get some caramelization going instead of just tossing them into the oven raw—
it pays off with great flavor.
Preheat oven to 400 degrees and coat a 9-inch round or 8-inch square baking dish with cooking spray.
Coat a large skillet with half to one tablespoon of the oil and heat to medium-high. Add the bell peppers
and cook for 3 minutes, then add the onions. Season with salt, pepper and paprika to taste. Continue to
cook, stirring often until the vegetables are tender and lightly browned. Remove to a large bowl. Add
another half to one tablespoon of oil to coat the bottom of the skillet. Add the zucchini, stir well, and
season with salt, pepper and paprika. Cook, stirring often until zucchini is lightly browned on both sides.
Add to the bowl with the bell peppers, along with the thyme and sun-dried tomatoes, and toss to
combine.
Meanwhile, combine the breadcrumbs and cheese together in a small bowl. Transfer the vegetables into
the prepared baking dish. Sprinkle the breadcrumb-cheese mixture evenly over the top and bake for 20
minutes. Let the gratin rest for 5 minutes, then serve right away.
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Grilled Zucchini and Bell Pepper Fattoush by BonAppetit.com
On the grill
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3 medium orange or red bell peppers (about 1 pound), stemmed, seeded, quartered
4 to 5 slender zucchini (about 1 pound), trimmed, cut lengthwise in half
2 (5- to 6-inch) pita breads, each cut horizontally into 2 disks, or two 6x4x1/2-inch slices country
white bread
Olive oil (for grilling)
For the dish
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1 (8-ounce) cucumber, peeled, halved, seeded, cut into 1/2-inch cubes
12 cherry tomatoes, each halved
3 green onions, thinly sliced
1 cup (scant) pitted Kalamata olives, halved
1/2 cup (packed) fresh mint leaves
1/3 cup chopped fresh cilantro
1/2 cup olive oil
1/4 cup fresh lemon juice
1 teaspoon ground cumin
1 4-ounce piece feta cheese, cut into 1/2-inch cubes (scant 1 cup)
Ground sumac* (optional)
* *A fruity, tangy seasoning powder made from ground dried sumac berries; available at Middle
Eastern markets and from adrianascaravan.com.
Prepare barbecue (medium heat). Brush peppers, zucchini, and bread on both sides with oil. Sprinkle
lightly with salt and pepper. Grill peppers and zucchini until slightly charred and just tender, turning
often, about 6 minutes. Transfer vegetables to foil-lined baking sheet. Grill bread until lightly charred
and just crisp, turning often, about 3 minutes. Transfer to sheet with vegetables and cool. Tear bread
into 1-inch pieces. DO AHEAD Vegetables and bread can be made 2 hours ahead. Let stand at room
temperature.
Cut peppers lengthwise into 1/2-inch-wide strips, then crosswise into 1/2-inch pieces. Cut zucchini
lengthwise in half, then crosswise into 1/2-inch pieces. Place in large bowl. Add cucumber, tomatoes,
green onions, olives, mint, and cilantro and toss to combine. Add bread pieces. Whisk 1/2 cup oil, lemon
juice, and cumin in small bowl to blend. Season dressing to taste with salt and pepper. Add dressing to
salad; toss to coat. Add feta and gently mix into salad.
Transfer salad to large bowl. Serve, passing ground sumac for sprinkling over, if desired.
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Copyright 2011Annie’s Buying Club. All Rights Reserved.
Rainbow Chard by Dr. Oz
 1 lb. rainbow chard
 1 cup water or low-sodium chicken broth
 1 tablespoon olive oil, peanut oil, or lard
 2 cloves garlic, minced
 ½ teaspoon ground cumin
 ½ teaspoon grated fresh ginger
 1 teaspoon lemon juice
 Salt to taste
Wash the greens and remove the thick woody stems. Place them in a sauté pan with 1 cup of water or
broth and bring to a boil. Cover the pan and turn down heat. Simmer for 15-20 minutes until the greens
are tender. Drain the greens, but reserve all the remaining liquid in a bowl. Heat the oil in the sauté pan
and add the greens. Mix in the reserved water, the garlic, cumin, and ginger and cook uncovered at a
low heat until the mixture is almost dry. Add lemon juice and salt to taste. Serve with tempeh.
Lentil Soup with Chard by Cooking Light
 1 3/4 cups dried brown lentils
 2 quarts water
 1 cup diced carrot
 1 3/4 teaspoons sea salt
 Dash of dried thyme
 2 garlic cloves, crushed
 2 parsley sprigs
 2 bay leaves
 2 tablespoons butter
 3 cups chopped onion
 1 teaspoon ground cumin
 6 cups torn Swiss chard
 1 tablespoon fresh lemon juice
 1/2 teaspoon freshly ground black
pepper
 6 tablespoons plain whole yogurt
Sort and wash the lentils. Combine lentils, water, and next 6 ingredients (water through bay leaves) in a
large Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until tender.
Melt butter in a large nonstick skillet over medium-high heat. Add the onion and cumin; sauté 10
minutes or until browned. Stir onion mixture into lentil mixture. Discard bay leaves and parsley. Add
chard to soup; simmer, uncovered, 10 minutes or until chard is tender. Remove soup from heat. Stir in
juice and pepper. Ladle 1 1/3 cups soup into each of 6 bowls; top each serving with 1 tablespoon yogurt.
Yield: 6 servings.
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Wilted Chard by Food Network Kitchens
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2 1/2 pounds swiss chard
1 medium onion, chopped
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
3 tablespoons cider vinegar, plus more to taste
Pinch freshly grated nutmeg
1 cup chicken stock
Kosher salt and freshly ground black pepper
Fill a large bowl with cold water. Trim and discard the last 2 inches of the chard stems. Add leaves to
water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the
water, and put them in a colander to drain. Roughly chop the greens.
In a large Dutch oven or tall sided skillet over medium heat, cook the onion, garlic, red pepper flakes,
cider vinegar and nutmeg for about 2 minutes. Add the greens in batches, stirring each batch as they
wilt, before adding more. Add 1 cup chicken stock and cook, covered, stirring once or twice, until tender,
about 10 minutes. Adjust the seasoning with vinegar, salt and pepper, to taste. Serve immediately.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
Swiss Chard by Simply Recipes
* large bunch of fresh Swiss chard
* 1 small clove garlic, sliced
* 2 Tbsp olive oil
* 2 Tbsp water
* Pinch of dried crushed red pepper
* 1 teaspoon butter
* Salt
Method
1 Rinse out the Swiss chard leaves thoroughly.
Remove the toughest third of the stalk,
discard or save for another recipe (such as this Swiss chard ribs with cream and pasta). Roughly chop the
leaves into inch-wide strips.
2 Heat a saucepan on a medium heat setting, add olive oil, a few small slices of garlic and the crushed
red pepper. Sauté for about a minute. Add the chopped Swiss chard leaves. Cover. Check after about 5
minutes. If it looks dry, add a couple tablespoons of water. Flip the leaves over in the pan, so that what
was on the bottom, is now on the top. Cover again. Check for doneness after another 5 minutes (remove
a piece and taste it). Add salt to taste, and a small amount of butter. Remove the swiss chard to a
serving dish.
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Swiss Chard Tzatziki by Martha Stewart
 1 cup green or red Swiss chard, stemmed and finely
chopped
 1 garlic clove
 1/4 teaspoon coarse salt
 1 cup low-fat Greek yogurt
 1 tablespoon extra-virgin olive oil
 1 tablespoon fresh lemon juice
 1/8 teaspoon cayenne pepper
 2 whole-wheat pitas, cut into wedges and toasted
Prepare an ice bath; set aside. Bring a large saucepan of water
to a boil. Add chard; cook until just tender, 3 to 5 minutes.
Drain. Immediately plunge into ice bath to stop the cooking.
Drain.
Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon
juice, and cayenne pepper in a medium bowl. Serve with pita wedges. Tzatziki can be refrigerated in an
airtight container up to 1 week.
Rainbow Chard Frittata by Meatless Monday (picture and another recipe posted ColumbusFoodie.com)
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A little butter or cooking spray, for preparing
the pan
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1 head rainbow chard
2 tablespoons olive oil
1/2 yellow onion, sliced
salt and pepper, to taste
6 eggs
1 ¼ cup whole milk
1/2 cup pecorino, grated
Preheat oven to 400 degrees. Grease a pie plate or
pan with a little butter or cooking spray.
Thoroughly wash the chard, taking care to rinse off the dirt and grit that can become embedded in the
folds of the leaves. Cut off stems and chop into small pieces. Tear each leaf into large pieces.
Heat large skillet over medium-high heat and add 2 tablespoons of olive oil. Add sliced onion and
chopped stems to the skillet and cook 4-7 minutes, or until stems are soft and onions are translucent.
Add the chard leaves and cook for 1-2 minutes more, or until leaves are just wilted. Season with salt and
pepper to taste.
While veggies are cooking on the stove, crack the eggs into large bowl. Stir in the milk and grated
pecorino.
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When chard is wilted, remove from veggies from heat and let sit for 5 minutes. Quickly add chard
mixture to the eggs and scrape into the prepared pie plate with rubber spatula.
Cook frittata at 400 degrees for 30 minutes. Serve room temperature or refrigerate and eat cold.
Rainbow Chard with Garlic and Olive Oil by LiveStrong.com
 8 oz Rainbow Chard
 1 tbsp Extra Virgin Olive Oil
 1 cloves Garlic Clove
 1/8 tsp Red Pepper, Crushed
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Cut out stems, cut leaves cross-wise 1.2-2 inch slices. Wash.
Warm olive oil in frying pan. Add pinch crushed red pepper. Crush large clove of garlic add to pan for a
minute. Add wet leaves to pan, add salt and pepper. Cover and cook for 3 minutes. toss. Taste.
Continue steaming until it meets your taste. I prefer less to have some mouth feel and not get soggy like
over cooked spinach.
Creamy Red Pepper Soup by Giada De Laurentis
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4 tablespoons olive oil
2 onions, chopped
2 carrots, peeled and chopped
3 garlic cloves, chopped
2 teaspoons chopped fresh thyme leaves
6 cups chicken broth
2 (12-ounce) jars roasted red bell peppers preserved in water, drained
1 russet potato, peeled and coarsely chopped
1/2 cup dry white wine
1 tablespoon sugar
Salt and freshly ground black pepper
16 (3/4-inch thick) baguette slices, cut into 1/2 to 3/4-inch cubes
1/2 cup mascarpone cheese
Heat 2 tablespoons of oil in a heavy large pot over medium-high heat. Add the onions, carrots, garlic,
and thyme and saute until the onions are translucent, about 5 minutes. Add the broth, bell peppers,
potato, wine, and sugar. Bring to a simmer over high heat. Decrease the heat to medium-low. Partially
cover and simmer until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the
soup slightly.
Using an immersion hand blender, puree the soup in the pot until it is smooth. Alternately, working in
batches, puree the soup in a regular blender, taking care while blending warm liquids. Season the soup,
to taste, with salt and pepper.
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Meanwhile, heat the remaining 2 tablespoons oil in a heavy large skillet over medium heat. Add the
bread cubes and saute until they are crisp and golden, about 8 minutes.
Ladle the soup into bowls. Dollop a tablespoon of mascarpone in the center of each bowl and top with
croutons. Sprinkle with pepper and serve.
Dad's Stuffed Bell Peppers by SimplyRecipes
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4 bell peppers, any color
Salt
5 Tbsp extra-virgin olive oil
1 medium yellow onion, peeled and
chopped
1 clove of garlic, peeled and chopped
1 lb of lean ground beef
1 1/2 cup of cooked rice
1 cup chopped tomatoes, fresh or canned (if using can, drain of excess liquid first)
1 tbsp chopped fresh oregano or 1 teaspoon of dried oregano
Fresh ground pepper
1/2 cup ketchup
1/2 tsp of Worcestershire Sauce
Dash of Tabasco sauce
Bring a large pot of water to a boil over high heat. Meanwhile, cut top off peppers 1 inch from the stem
end, and remove seeds. Add several generous pinches of salt to boiling water, then add peppers and
boil, using a spoon to keep peppers completely submerged, until brilliant green (or red if red peppers)
and their flesh slightly softened, about 3 minutes. Drain, set aside to cool.
Preheat oven to 350 degrees F. Heat 4 tbsp of the oil in a large skillet over medium heat. Add onions and
cook, stirring often, until soft and translucent, about 5 minutes. Add the garlic and cook a minute more.
Remove skillet from heat, add meat, rice, tomatoes, and oregano, and season generously with salt and
pepper. Mix well. (You may find it easier to put the ingredients at this point into a large bowl and mix
together with your hands.)
Drizzle remaining 1 tablespoon of olive oil inside the peppers. Arrange the cut side of the peppers up in
a baking dish, then stuff peppers with filling. Combine ketchup, Worcestershire sauce, Tabasco sauce,
and 1/4 cup of water in a small bowl, then spoon over filling. Add 1/4 cup of water to the baking dish.
Place in oven and bake for 40-50 minutes (or longer, depending on how big the peppers are that you are
stuffing), until the internal temperature of the stuffed peppers is 150-160°F.
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Red Pepper Cheesecake by Giada De Laurentis
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1/2 cup ricotta cheese (4 ounces)
1/2 cup cream cheese (4 ounces)
1/4 cup goat cheese (2 ounces)
1 tablespoon sugar
1 egg
Pinch kosher salt
1/2 cup thin strips roasted red bell peppers
4 pitas
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/4 cup apricot jam
1 to 2 teaspoons hot water
Special equipment: 1 (4 1/2-inch diameter) springform (cheesecake) pan
Preheat the oven to 350 degrees F.
Wrap the outside of the cheesecake pan with 2 layers of heavy-duty foil. Place the ricotta, cream
cheese, and goat cheese in a food processor. Pulse to mix. Add the sugar, egg, and salt and pulse a few
times until well mixed. Stir in the red pepper strips.
Pour the cheese mixture into the cheesecake pan. Place the cheesecake pan in a roasting pan. Pour
enough hot water in the roasting pan to come halfway up the sides of the cheesecake pan. Bake until
the cheesecake is golden at the edges and the center of the cake moves slightly when the pan is gently
shaken, about 45 minutes (the cake will become firm when it is cold.)
Transfer the cake to a wire rack to cool for 1 hour. Refrigerate until the cheesecake is cold, at least 3
hours and up to 2 days.
To make the pita chips, preheat the oven to 350 degrees F.
Cut the pitas into 8 triangles each (like a pie). Drizzle the pita with olive oil, and sprinkle with salt and
pepper. Bake until crisp and golden, about 12 to 15 minutes.
To serve, combine the jam and the water in a small bowl and stir until the jam is liquefied. Remove the
cheesecake from the springform pan. Place on a serving plate. Drizzle the jam mixture over the top of
the cheesecake. Serve with the pita chips alongside.
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Broccoli, Red Pepper, and Cheddar Chowder by Epicurious.com
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1 small head broccoli (1/2 pound)
1 large boiling potato (1/2 pound)
1 large onion, chopped
1 red bell pepper, cut into 1/2-inch pieces
l large garlic clove, finely chopped
2 tablespoons unsalted butter
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dry mustard
2 tablespoons all-purpose flour
3/4 cup heavy cream
6 oz sharp Cheddar, coarsely grated (1 1/2 cups)
Discard tough lower third of broccoli stem. Peel remaining stem and finely chop. Cut remaining broccoli
into very small (1-inch) florets. Cook florets in a large pot of boiling salted water until just tender, 2 to 3
minutes. Transfer with a slotted spoon to a bowl of ice water to stop cooking, then drain. Reserve 3 cups
cooking water for chowder.
Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell pepper, broccoli stems, and garlic in
butter in a 3- to 4-quart heavy pot over moderate heat, stirring occasionally, until onion is softened, 8 to
10 minutes. Add cumin, salt, pepper, and mustard and cook, stirring, 1 minute. Add flour and cook,
stirring, 2 minutes. Add reserved cooking water and simmer (partially covered), stirring occasionally,
until potatoes are tender, about 10 minutes. Stir in cream and cheese and cook, stirring, until cheese is
melted, then season with salt and pepper. Purée about 2 cups of chowder in a blender until smooth
(use caution when blending hot liquids) and return to pot. Add florets and cook over moderate heat,
stirring occasionally, until heated through, about 2 minutes.
Roasted Chard, Kale, Collards, Spinach
Roast Greens into crisp chips. The secret is not to crowd the pan so they don’t steam. Just chop into
inviting uneven shapes. Toss with olive oil. Sprinkle with sea salt. Lay on a sheet pan. Roast in
preheated 400F oven for 10 minutes, check as you may need to flip them and if you are using a thinner
green lower the temp and check on it sooner. When the tips just begin to brown remove and enjoy!
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Zucchini & Red Pepper Salad with Spinach “Pesto” by GreenLiteBites.com
 2 medium zucchini sliced really thin
 1 red bell pepper cut into short strips
 1 cup baby spinach leaves (~30g)
 2-3 cloves of garlic
 1 tsp dried basil (I used ½ with 2-3 leaves of fresh
aging basil – I was running out)
 1 tsp dried parsley
 ½ tbsp olive oil (7g)
 ½ tbsp lemon juice
 1 tbsp apple cider vinegar
 1 tbsp red wine vinegar
 Salt & Pepper
 ½ tbsp parmesan cheese
Blend the spinach leaves, garlic, basil, parsley, oil, lemon
juice, vinegars, salt and pepper in a food processor or
blender. Pour over zucchini and peppers. Eat it right away
or let zucchini marinate in the fridge for a bit. When ready
to serve top with the parmesan cheese.
Zucchini and Broccoli Soup by AllRecipes
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1 tablespoon olive oil
1 large onion, finely chopped
2 cloves garlic, chopped
750ml chicken or vegetable stock
8 medium zucchini, diced
400g broccoli, cut into florets
1/2 cup low-fat cream
Freshly ground pepper
Heat the oil in a large saucepan over moderate heat. Add
the onion and garlic and cook for 3 minutes. Add the stock
and zucchini. Cover and simmer for 5 minutes. Remove
from the heat and allow to cool.
Steam the broccoli in a steamer or colander set over a saucepan of boiling water for 5 to 7 minutes.
Allow to cool.
Purée the vegetables in a blender. Pour into a saucepan or bowl and stir in the cream. Serve hot or cold,
garnished with pepper.
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Stir-Fried Chicken with Broccoli, Zucchini, and Yellow Bell Peppers by EbFarm.com from: "Food to Live
By: The Earthbound Farm Organic Cookbook" by Myra Goodman
Brilliant green broccoli, yellow bell pepper, and zucchini turn ordinary chicken breasts into a colorful
one-dish meal. The trick is to cook every ingredient quickly on its own, adjusting the cooking time so
each comes out tender but still a bit crisp. Once you learn this basic technique, you can adapt it to take
advantage of whatever small amounts of fresh vegetables, meat, or tofu you have left over in the
refrigerator. You can also save prep time by buying precut vegetables, like broccoli florets, making this
an even faster everyday meal. Serve with rice or soba noodles.
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1/2 cup soy sauce
2 tablespoons firmly packed light brown sugar
2 tablespoons rice vinegar (unseasoned)
1 teaspoon Asian chile garlic sauce, or 1/4 teaspoon dried red pepper flakes
1 tablespoon cornstarch
2 tablespoons toasted sesame oil
4 tablespoons peanut oil
2 medium-size zucchini or summer squash, cut into 1/2-inch dice (about 1-1/2 cups)
1 tablespoon minced garlic
2 tablespoons grated and peeled fresh ginger
4 cups (about 8 ounces) bite-size broccoli florets
1 yellow bell pepper, stemmed, seeded, and cut into 1/4-inch strips
1-1/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch cubes or 1/4-inch strips
1/2 cup thinly sliced scallions, including whites and 3 inches of green
About 3 cups cooked rice or soba noodles, for serving
1/2 cup cashews, as garnish
Place the soy sauce, brown sugar, vinegar, chile sauce, cornstarch, and 3/4 cup of water in a small bowl,
and whisk to combine. Set aside.
Place a wok or large skillet over medium-high heat and add 1 tablespoon of the sesame oil and 1
tablespoon of the peanut oil. Add the zucchini and cook, stirring constantly, until it's tender and golden,
4 to 6 minutes. Using a slotted spoon, transfer the zucchini to a large bowl.
Add 1 tablespoon of the peanut oil to the pan. Add the garlic and ginger, and cook for 30 seconds,
stirring constantly. Add the broccoli and 1/2 cup of water and cook, stirring constantly, until the broccoli
is crisp-tender, 3 to 4 minutes. Using a slotted spoon, transfer the broccoli to the bowl with the zucchini.
Add the remaining sesame oil and peanut oil to the wok. Add the chicken and cook, stirring constantly,
until cooked through, about 4 minutes. Add the soy sauce mixture and stir until the sauce thickens, 1 to
2 minutes.
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Add the reserved zucchini, broccoli, bell pepper, and the scallions to the chicken. Cook until the
vegetables are just heated through, about 3 minutes.
Serve the stir-fry immediately with the rice or noodles, and sprinkle the cashews on top.
Broccoli with Caramelized Onions & Pine Nuts by
AshleysNutrition
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3 tablespoons pine nuts or chopped slivered almonds
2 teaspoons extra-virgin olive oil
1 cup chopped onion (about 1 medium)
1/4 teaspoon salt, or to taste
4 cups broccoli florets
2 teaspoons balsamic vinegar
Freshly ground pepper to taste
Toast pine nuts (or almonds) in a medium dry skillet over
medium-low heat, stirring constantly, until lightly browned
and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
Add oil to the pan and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting
heat as necessary, until soft and golden brown, 15 to 20 minutes.
Meanwhile, steam broccoli until just tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts,
onion, vinegar and pepper; toss to coat. Serve immediately.
Emeril's Lemony Roasted Broccoli by PlanetGreen
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12 cups broccoli florets (about 3 heads)
1/4 cup extra-virgin olive oil
1 ½ teaspoons salt, or to taste
Freshly ground pepper
1 cup Panko bread crumbs
1 cup Parmesan cheese
1 teaspoon lemon zest
2-3 teaspoons lemon juice
Preheat oven to 450 degrees F.
Heat a baking sheet greased with 1 tablespoon olive oil in a preheated oven. Toss broccoli with
remaining 3 tablespoons olive oil. In a small bowl combine the salt, pepper, bread crumbs, Parmesan,
lemon zest and lemon juice. Place the broccoli on the preheated baking sheet and then sprinkle the top
with the bread crumb mixture. Roast until the broccoli is tender and browned, 15 minutes.
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Parmesan-Roasted Broccoli by Barefoot Contessa
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4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves
(about 12 leaves)
Preheat the oven to 425 degrees F.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets,
discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife,
pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet
pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5
tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender
and the tips of some of the florets are browned. Remove the broccoli from the oven and immediately
toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve
hot.
Oven Roasted Broccoli by Alton Brown
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1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar
Preheat oven to 425 degrees F.
Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the
broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until
lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to
combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is
tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.
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Roasted Broccoli with Shrimp by NY Times
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2 pounds broccoli, cut into bite-size florets
4 tablespoons ( 1/4 cup) extra virgin olive oil
1 teaspoon whole coriander seeds
1 teaspoon whole cumin seeds
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot chili powder
1 pound large shrimp, shelled and deveined
1 1/4 teaspoons lemon zest (from 1 large lemon)
Lemon wedges, for serving
Preheat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1
teaspoon salt, 1/2 teaspoon pepper and chili powder. In a separate bowl, combine shrimp, remaining 2
tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper. Spread
broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss
with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender
and golden around edges, about 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all
over shrimp and broccoli just before serving.
Broccoli Cheese Pie by Eating Well
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2 tablespoons plain dry breadcrumbs
4 large eggs
1 1/4 cups 1% milk
1/2 teaspoon hot sauce, such as Tabasco
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
2 cups cubed whole-wheat country bread (about 2 slices, crusts removed)
3 cups broccoli florets
2 teaspoons extra-virgin olive oil
4 slices Canadian bacon, diced (about 2 1/2 ounces) (optional)
1 medium onion, chopped
1 cup grated Monterey Jack or part-skim mozzarella cheese (4 ounces)
Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan (6-cup capacity) with cooking spray. Add
breadcrumbs, tilting to coat bottom and sides.
Whisk eggs, milk, hot sauce, salt and pepper in a large bowl. Add bread and stir to coat. Set aside in the
refrigerator. Steam broccoli until just tender, 3 to 4 minutes. Refresh under cold water and drain well.
Chop coarsely.
Heat oil in a medium nonstick skillet over medium-high heat. Add bacon and onion; cook, stirring often,
until softened and light golden, 3 to 5 minutes. Add onion mixture and broccoli to the egg mixture; stir
in cheese. Pour into the prepared pan, spreading evenly.
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Bake the pie until light golden and set, 45 to 50 minutes. Let cool slightly, cut into wedges and serve.
Cheesy Broccoli-Potato Mash Recipe by Eating Well
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1 pound Yukon Gold potatoes, cut into wedges
3/4 pound broccoli crowns, chopped (4 cups)
3/4 cup shredded fontina cheese
1/2 cup nonfat milk, heated
1/2 teaspoon salt
Freshly ground pepper, to taste
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Bring 1 inch of water to a boil in a large pot. Place potatoes
in a steamer basket and steam for 10 minutes. Place
broccoli on top, cover and steam until the potatoes and
broccoli are tender, 6 to 8 minutes more. Transfer the
broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt
and pepper and continue mashing to desired consistency. Serve immediately.
Sautéed Broccoli with Garlic and Parmiagiano by NoLemonJuice.com
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1 1/4 pounds broccoli crowns
3 tablespoons extra-virgin olive oil, plus a little extra for drizzling
2 garlic cloves, thinly sliced
1/4 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon kosher salt
Juice of 1/2 lemon (1 to 2 tablespoons)
2 tablespoons freshly grated Parmigano-Reggiano
Cut the broccoli into little florets, about 2 inches long. In a large, deep frying pan over medium-high
heat, combine the oil, garlic, and red pepper flakes, if using. Cook the garlic and pepper, stirring, until
the garlic sizzles, about 1 minute. Add the broccoli, sprinkle with the salt, and stir for 1 to 2 minutes.
Add 1/2 cup water, cover, and cook for 2 to 3 minutes, until the broccoli is just barely tender. Uncover
the pan, raise the heat, and cook until the water evaporates, 1 to 2 minutes longer. Spoon the broccoli
into a bowl and give it a squeeze of lemon juice. Drizzle with a little olive oil, sprinkle with the
Parmigiano, and serve.
Broccoli Stir Fry by AllRecipes.com
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3 cups fresh broccoli florets
1/4 cup butter or margarine
1 1/2 teaspoons lemon-pepper seasoning
In a skillet over medium-high heat, stir-fry broccoli in butter and lemon pepper until crisp-tender, about
2-3 minutes.
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Sautéed Broccoli and Almonds by Sunny Anderson
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1 large head broccoli, stalks trimmed
4 tablespoons butter
2 cloves garlic, thinly sliced in rounds
1 teaspoon salt
1/4 cup slivered almonds
Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of
broccoli into florets.
In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and
when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to
3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan.
Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and
serve.
Sesame Spinach and Broccoli by Epicurious
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1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil
Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry
10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a
small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli,
garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add
spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables
with sesame oil, seeds, and salt to taste.
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Sautéed Broccoli and Spinach by FitnessMagazine.com
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3 tablespoons extra virgin olive oil
1 garlic clove, finely chopped
1 onion, finely chopped
3 cups broccoli florets
Kosher salt
Freshly ground black pepper
4 cups baby spinach
Heat the oil in a medium skillet over medium heat. Cook the garlic for 1 minute. Increase the heat to
medium-high and add the onions; cook, stirring, until translucent, 3 to 4 minutes. * Add the broccoli,
salt, and pepper. Cook the broccoli until almost tender, 6 to 8 minutes, then add the spinach. Cook,
tossing to combine, until the spinach has wilted, about 3 minutes more.
Detox Green Soup Recipe with Broccoli, Spinach and Ginger by GlutenFreeGoddess
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1 tablespoon olive oil
2 cloves of garlic, chopped
2 tablespoons diced onion
1 inch of fresh ginger, peeled and chopped
4 cups fresh broccoli, cut up
1/2 pound of fresh spinach leaves
3 parsnips, peeled, cored, chopped
2 ribs of celery, trimmed, chopped
A handful of fresh parsley, roughly chopped
Fresh water, as needed
Sea salt and ground pepper, to tatse
Lemon or lime juice
Using a large soup pot, heat the olive oil over medium heat
and stir in the garlic, onion, and ginger to season the oil.
Add the broccoli, spinach, parsnips, celery and parsley, and
stir a bit until the spinach wilts and collapses. Add just
enough water to cover the vegetables. Remember the
spinach will cook down quite a bit, so don't add too much
water at first. You can always thin the soup later, if you need to. Bring to a high simmer, cover the pot,
and reduce the heat to a medium simmer. Cook for fifteen minutes or so until the veggies are softened.
Use an immersion blender to puree the soup. Taste test. Does it need brightening? Add a squeeze of
citrus.
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Sesame Spinach and Broccoli by Gourmet
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1/2 bunch broccoli (about 1/2 pound)
1 garlic clove
1 tablespoon sesame seeds
1 teaspoon vegetable oil
1/4 teaspoon dried hot red pepper flakes
1 bunch spinach (about 1 pound)
2 teaspoons Asian sesame oil
Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry
10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a
small bowl. In skillet heat vegetable oil over moderate heat until hot but not smoking and cook broccoli,
garlic, and red pepper flakes, stirring occasionally, until broccoli is crisp-tender, about 7 minutes. Add
spinach and cook, stirring, until wilted, about 2 minutes. Remove skillet from heat and toss vegetables
with sesame oil, seeds, and salt to taste
Balsamic Chicken with Baby Spinach by Ellie Krieger
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1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked
Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1
minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run
clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted,
about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the
balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any
browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
Baby Spinach is a superfood and is so easy to use. Sauté it with garlic as a side, add some lemon or
lemon zest if you like. Add it to stews or soups. Pulverize it to hide it in tomato sauces and ground beef
including meatloaf or meatballs. Use it raw in salads. Gently wilt it under hot fish or chicken. Add it to
cooked pasta. Sauté and then add eggs for a frittata or omelet. Roll it in phyllo dough with feta cheese.
And if all else fails and you can’t use it within the week, freeze it to use later. So easy.
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Creamed Spinach by Robert Irvine
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1 pound fresh organic spinach, soaked several times in salt water to remove grit, well-rinsed and
dried in a salad spinner
4 ounces bacon (about 4 strips)
1/2 cup heavy cream
1/4 cup Parmesan
Salt and pepper
Freshly ground black pepper
Steam spinach until tender and set aside to cool in a colander placed over a bowl to catch any excess
moisture. (Steaming preserves vitamins, so since it cooks quickly, be careful to avoid overcooking the
spinach, which will negate that advantage.)
Cook bacon until crispy in a saute pan and remove to paper toweling to drain and cool. Pour most of the
fat out of the pan and add the cream to the same pan over low heat, allowing to reduce by about onethird.
While the cream is reducing, finely chop the now cooled spinach, and return it briefly to the colander
placed over a bowl. Cut the bacon strips into 1/4-inch pieces. Whisk the Parmesan into the reduced
cream, and season with pepper. Since the cheese will add saltiness, add salt only if needed. Fold the
well-drained spinach and bacon into the sauce. Transfer to a serving dish.
Penne with Spinach Sauce by Giada De Laurentis
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1 pound whole wheat or multi grain penne
3 garlic cloves
2 ounces goat cheese
1 ounce reduced fat cream cheese
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 ounces fresh baby spinach leaves
2 tablespoons freshly grated Parmesan
Bring a large pot of salted water to boil. Add the penne and cook until it is tender but still firm to the
bite, stirring occasionally, about 12 minutes.
Mince the garlic in a food processor. Add the goat cheese, cream cheese, 3/4 teaspoon of salt, 1/2
teaspoon of pepper, and half of the spinach leaves. Blend until the mixture is smooth and creamy. Set
the cheese and spinach mixture aside.
Meanwhile, place the remaining spinach leaves in a large bowl.
Drain the pasta, reserving 1 cup of the cooking liquid. Spoon the pasta atop the spinach leaves in the
bowl. Scrape the cheese and spinach mixture over the pasta mixture and toss to coat, adding enough
reserved cooking liquid to moisten. Season the pasta, to taste, with salt and pepper. Sprinkle the
Parmesan over and serve.
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Greek Feta Spinach Frittata
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1 bunch spinach
1/2 red onion diced
1 clove garlic
8 eggs
¼ cup milk
1 pkg ricotta cheese (8-10oz)
¼ teaspoon oregano
1 cup crumbled feta
Sea salt
1 cherry tomatoes, cut in 1/2
Wash spinach in a sink full of water. Trim the ends slightly. Saute onions in olive oil over medium heat
until they begin to caramelize. Add garlic and spinach and turn until wilted. Remove from pan to
cuisinart and pulverize.
Preheat oven to 375F. Mix eggs with ricotta, milk, sea salt, oregano, and feta cheese. Add spinach
mixture to eggs and whisk together while heating a pan on the stove top gently. Add butter to pan.
Once it bubbles add the egg mixture. Move to oven and bake for 30 minutes until puffy and golden on
top. Serve with sliced cherry tomatoes and maybe some
olives on the side.
Spinach by SimplyRecipes.com
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2 large bunches of spinach, about 1 lb
Olive oil, extra virgin
3 cloves garlic, sliced
Salt to taste
Cut off the thick stems of the spinach and discard. Clean the spinach by filling up your sink with water
and soaking the spinach to loosen any sand or dirt. Drain the spinach and then repeat soaking and
draining. Put the spinach in a salad spinner to remove any excess moisture.
Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the garlic and sauté for about 1 minute,
until the garlic is just beginning to brown.
Add the spinach to the pan, packing it down a bit if you need to with your hand. Use a couple spatulas to
lift the spinach and turn it over in the pan so that you coat more of it with the olive oil and garlic. Do this
a couple of times. Cover the pan and cook for 1 minute. Uncover and turn the spinach over again. Cover
the pan and cook for an additional minute. After 2 minutes of covered cooking the spinach should be
completely wilted. Remove from heat. Drain any excess moisture from the pan. Add a little more olive
oil, sprinkle with salt to taste. Serve immediately.
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Seared Salmon on Baby Spinach by Bon Appetit
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2 7-ounce skinless salmon fillets
2 tablespoons (1/4 stick) butter
3 large shallots, sliced
1 1/2 tablespoons chopped fresh tarragon
3 ounces baby spinach leaves
1/3 cup dry white wine
1/4 cup whipping cream
Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high
heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds.
Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted.
Divide between plates.
Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots
and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon,
about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange
salmon with sauce atop spinach.
Elbow Macaroni with Comté Cheese and Baby Spinach by ChocolateAndZucchini.com
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100 grams (3.5 ounces) elbow macaroni
Salt
2 handfuls baby spinach leaves
40 grams (1.5 ounces) comté cheese (substitute
gruyère cheese or parmesan)
1/2 teaspoon salted butter
Freshly ground pepper and nutmeg
Pour four cups fresh water and a teaspoon salt in a medium
saucepan, and bring to a boil. Pour in the macaroni and cook
for the amount of time given on the package, or until al dente. While the pasta is cooking, grate the
cheese coarsely using the large holes of a cheese grater. Rinse and dry the baby spinach leaves, then
chop them roughly.
When the pasta is done, drain and transfer to a bowl. Add in the butter and spinach, season with salt,
pepper and a dash of nutmeg, and toss to coat. Top with cheese and toss just a little to combine -- you
don't want the cheese to melt too fast. Throw in a spoon or fork, press "play" on the DVD player, and dig
in.
Tip: While the pasta is cooking, pour half a cup of very hot water (but not boiling) in the bowl you're
going to use. This will heat up the bowl and help keep the pasta warm while you eat it. Discard the
water just before you put the pasta in the bowl.
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Simple Sautéed Spinach (or other Leafy Green) by Annie Malka
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1 bunch spinach (or kale or chard)
2 tablespoons olive oil
2-3 cloves garlic, chopped
Sea salt
Lemon (optional)
Clean spinach or other leafy by placing in a sink full of water, agitate, let sit, agitate again. The dirt will
fall and the leaves will float. Spin dry. When using spinach it’s important to remember that the
sweetness is in the stems, so only trim off the end. Chop.
Add chopped garlic to olive oil gently warmed in pan until it just begins to brown. Add the leafy green
(note: if using chard, add the thicker stems first and sauté several minutes before adding the leaves.)
and turn until it is all wilted by the heat. Cover and cook for one minute. Spinach takes very little time
to cook whereas other greens can take a little longer. Season with salt and (a little lemon zest and a
squeeze of lemon – optional) and enjoy.
Aloo Saag (Spinach Potato Curry) by Indian-Food-Recipe.com
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Spinach 1/2 Kg
Potatoes 1/4 Kg
1 Onion Chopped
3 green chilies
3 garlic pods
ginger
1/2 tsp red chili powder
1/2 tsp cumin powder
1 tsp of coriander powder
1 tsp of garam masala
1 tsp turmeric powder
Salt to taste
Heat oil in a pan , add the garlic, ginger, green chilies, onions and sauté . Add the spinach and cook
them. Turn off the heat ,cool it and then blend it.
Boil the potatoes and cut into cubes. Add turmeric, salt and mix them. Take 1tsp of oil in a pan and
sauté the cumin seeds ,let them splutter. Add the spinach paste and let it boil for few minutes. Now
add the boiled potatoes, garam masala, coriander powder, cumin powder, red chili powder, and salt for
taste. Add water only if it is needed. Cook for 20 minutes covered until the potato absorbs the flavor.
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Lamb with Spinach Sauce (Saag Goshti) by Julie Sahni Foodtv
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1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala (see recipe), homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems
Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat,
turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2
tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about
15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3
minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups.
Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked
and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.
Creamed Spinach Stuffed Tomatoes by Rachael Ray
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1 cup heavy cream
1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
2 cloves garlic, finely chopped
Salt and freshly ground black pepper
2 boxes chopped frozen spinach, defrosted
A few grates nutmeg
2 large beefsteak tomatoes
1/2 cup blue cheese crumbles
Chopped chives, for garnish
Place the cream in a small pot and reduce by half by gently simmering 20 minutes.
Heat a medium skillet with olive oil over medium heat, add onions and garlic, season with salt and
pepper and saute until translucent, 6 to 7 minutes. Drain the spinach by wringing dry in clean kitchen
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towel. Separate the spinach with your hands and add to onions and garlic. Season spinach with nutmeg
then stir in the reduced cream. Adjust flavor with salt and pepper.
Preheat broiler. Trim the tops off tomatoes and scoop out the seeds. Stuff tomatoes with creamed
spinach and top each with 1/4 cup blue cheese. Broil to brown the cheese. Garnish the tomatoes with
chives.
Chickpeas with Baby Spinach by NYTimes
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1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon cumin seeds, lightly toasted
and ground
Salt, preferably kosher salt, and freshly
ground pepper to taste
1 tablespoon tomato paste
1 (15-oz.) can chickpeas, drained and
rinsed
1 cup chicken or vegetable stock, or
water
Cayenne to taste
1 6-oz. bag baby spinach
Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until
tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for
one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas,
the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10
minutes.
Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and
simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust
salt and cayenne, and serve.
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Spinach Salad with Fresh Strawberry Dressing & Toasted Pecans by EnlightenedCooking.blogspot.com
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3/4 cup sliced strawberries, divided
1-1/2 tsp fresh lemon juice
1 tablespoon olive oil
Fresh black pepper and sea salt
2-1/2 cups pre-washed baby spinach
1/4 cup pecan halves, toasted
Optional: a few slivers of thinly sliced red onion
(preferably soaked in cold water 10 minutes, then
drained)
Process 2 tbsp strawberries, lemon juice and olive oil in a
blender until smooth. Season with black pepper and sea salt to taste.
Place the spinach, pecans, and remaining strawberries in a large bowl and toss with vinaigrette to coat.
Spinach Cantaloupe Salad with Mint by AllRecipes
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4 cups fresh spinach leaves
1 cup sliced cantaloupe
1 cup sliced avocado
1/2 cup diced red bell pepper
2 tablespoons chopped fresh mint leaves
1 tablespoon mint apple jelly
1 1/2 teaspoons white wine vinegar
3 tablespoons vegetable oil
1 clove garlic, minced
Divide spinach between 2 serving plates. Arrange half of the
cantaloupe and half of the avocado in a circular pattern
over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.
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Spinach Romaine Salad With Poppy Seed Dressing by GroupRecipes.com
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1 bag of baby spinach leaves, chopped coarsely
1 head of romaine lettuce, chopped coarsely
1 red onion, sliced thin
1 can mandarin oranges, drained well
1 to 2 cups pecans, walnuts or almonds, toasted
(toast nuts by placing them in a hot skillet with about a tablespoon of butter and stir constantly until
nuts begin to “toast” or turn a golden brown) Toss all salad ingredients together just before serving.
Drizzle poppy seed dressing over all, using as much or as little as you prefer. The dressing is quite sweet,
so let your taste buds be your guide! Serve immediately.
Poppy Seed Dressing:
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¾ cup sugar
1 teaspoon dry mustard
1 teaspoon salt
1/3 cup cider vinegar
1 small onion, chopped (optional)
1 cup vegetable oil
2 tablespoons poppy seeds
Place all ingredients, EXCEPT OIL AND POPPY SEEDS, in a blender. Through the top of the blender,
gradually pour in the oil, while running the blender on medium/high. Mixture will thicken as the oil is
blended in. When thickened, add the poppy seeds and process just until mixed into the dressing. This
dressing will keep for a long time in the refrigerator, in a covered container.
Smoothies & Blended Salads by EatUrVeggies.com
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Heather’s Delicious Combo: 1 large handful of baby spinach, 1 entire romaine heart, 1 large
handful of swiss chard, 3 celery stalks, 2 large carrots, 1 apple, 2 tbsp ground flax seed, 1/2 cup
apricot nectar, 1 handful of ice, and a splash of water
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Elisa’s Daily Dose: 2 cups kale, 1/2 cup frozen mixed berries, 1 orange, 1 Tbsp. flax, 8 drops of
vanilla liquid Stevia, 1 cup water
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Laura’s Green Morning Smoothie: 5 prunes, 1/2 banana, 1 cup frozen mixed berries, 8oz greens
(green cabbage, kale, spinach)
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Laura’s Cinnamon Delight: 8 oz celery, spinach, romaine; 1/2 banana, 3 prunes, 1 cup frozen
mixed berries, cinnamon
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Grilled Romaine by Alton Brown
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1/2 cup red wine vinegar
2 hearts of romaine, rinsed and patted dry
1 tablespoon olive oil
Freshly ground black pepper
1 cup finely grated Parmesan
Vegetable spray, for pan
Place vinegar in shallow pan and place in the freezer. Allow the vinegar to freeze, approximately 2 hours.
Once frozen, scrape with a fork to create a shaved ice texture. Return the vinegar to the freezer until
ready to use.
Cut each heart of romaine in half lengthwise so that the root keeps each piece together. Lightly brush
the cut side of the romaine pieces with olive oil. Season with the pepper. Place the cheese in a shallow
pan large enough to lay the romaine in and press the cheese firmly onto the cut side of the romaine
until it adheres.
Spray a nonstick griddle or saute pan with vegetable spray and preheat over medium-high heat. Place
the romaine in the pan and cook until the cheese turns golden, approximately 1 to 2 minutes Place the
romaine, cheese side up onto plates and sprinkle with the vinegar ice. Serve immediately.
Roasted Strawberry Salad with Baked Goat Cheese by ClosetCooking.com
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4 ounces goats cheese
1/4 cup bread crumbs
2 cups strawberries (stemmed and halved)
1 tablespoon honey
1 tablespoon balsamic vinegar
2 handfuls romaine lettuce (cut into bite sized pieces)
1 handful peas (optional)
1 green onion (sliced)
1 handful pecans (toasted, chopped)
1 tablespoon olive oil
1 teaspoon mustard
salt and pepper to taste
Freeze the goat cheese for 20 minutes. Slice the goat cheese into discs. Dredge the goat cheese in the
bread crumbs. Bake the goat cheese in a preheated 425F oven for 6 minutes.
Toss the strawberries in the honey and balsamic vinegar to coat. Place the strawberries in a baking dish
in a single layer. Roast the strawberries in a preheated 425F oven until slightly caramelized, about 10-12
minutes. Pour the juices from the pan into a bowl and mix with the olive oil, mustard, salt and pepper.
Assemble salad and toss to coat with the dressing.
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GREEK WATERMELON SALAD By Souvlaki for the Soul
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1/4 of a watermelon cut up into reasonable sized cubes, seeds removed
a small container of cherry tomatoes, halved
a handful of parsley, roughly torn
100-150 gr of crumbled feta cheese
Arrange all the ingredients on a plate and enjoy!
Watermelon, Mint & Feta Salad by Slashfood.com
Watermelon salad with mint and feta cheese was one of those
things that I wanted to hate when I first heard about it five or six
years ago. I couldn't imagine that the saltiness of feta cheese
would go well the watery sweetness of watermelon. However,
with so many things in life, as soon as I gave it a try, I was proven
happily wrong. It's a magical combination and one that you should
try out if you haven't yet had a chance.
Watermelon Gazpacho by Eating Well
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8 cups finely diced seedless watermelon, (about 6 pounds
with the rind) (see Tip)
1 medium cucumber, peeled, seeded and finely diced
1/2 red bell pepper, finely diced
1/4 cup chopped fresh basil
1/4 cup chopped flat-leaf parsley
3 tablespoons red-wine vinegar
2 tablespoons minced shallot
2 tablespoons extra-virgin olive oil
3/4 teaspoon salt
Mix watermelon, cucumber, bell pepper, basil, parsley, vinegar,
shallot, oil and salt in a large bowl. Puree 3 cups of the mixture in a
blender or food processor to the desired smoothness; transfer to another large bowl. Puree another 3
cups and add to the bowl. Stir in the remaining diced mixture. Serve at room temperature or chilled.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Tip: Melon selection & storage: Look for symmetrical unblemished melons, without flat sides, that have
a creamy yellow spot on the bottom indicating ripeness. At 92% water, this fruit should feel heavy when
you heft it. Precut melon flesh should be dense, firm and appear moist. Store in the refrigerator for up
to a week or keep in a cool, dark spot. Cover the cut surface of melon with plastic wrap and refrigerate.
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Watermelon Boat Fruit Salad by Taste of Home
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1 cup lemon juice
3/4 cup sugar
2 teaspoons all-purpose flour
2 eggs, beaten
1 cup heavy whipping cream
1 large watermelon
1 large honeydew, cut into cubes or balls
1 large cantaloupe, cut into cubes or balls
2 pints fresh strawberries, sliced
1/2 pound green grapes
Combine lemon juice, sugar and flour in a saucepan; bring to a boil. Reduce heat to low. Stir 1/4 cup into
eggs; return all to pan. Cook and stir for 15 minutes or until mixture coasts a spoon (do not boil). Cool.
Fold in whipped cream; cover and chill until serving.
For watermelon boat, cut a thin slice from bottom of melon with a sharp knife to allow it to sit flat (see
diagram at right). Mark a horizontal cutting line 2 in. above center of melon. With a long sharp knife, cut
into melon along cutting line, making sure to cut all the way through. Gently pull off top section of rind.
Remove fruit from both sections and cut into cubes or balls; set aside. To cut decorative edge, place
melon on its side. Position a 2-1/2-in. star cookie cutter against inside edge of melon, allowing only half
of star to cut through rind (see diagram below). Use a mallet if necessary to help push cookie cutter
through melon.
Insert a toothpick into flat edge of removed piece. Attach piece onto melon edge where last cut ends.
Repeat cutting and attaching pieces until entire melon edge is completed.
In a large bowl, combine honeydew, cantaloupe, strawberries, grapes and watermelon; spoon into boat.
Serve with dressing
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Watermelon Mint Ice Sorbet or Granita
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6 tablespoons sugar
7 mint leaves
1/2 cup filtered water
1 1/2 pounds watermelon, deseeded, pureed
½ cup vodka (optional)
Place sugar, water and mint in a sauce pan over medium heat until the sugar dissolves. Allow to cool
and remove the mint. Add pureed watermelon to the cooled syrup. Allow to sit in the refrigerator
overnight. Strain. Freeze but every hour scrape up the frozen bits so it’s slushy and not solid.
Watermelon Agua Fresca Recipe by Sailus Kitchen
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2 cups cubed and de-seeded chilled watermelon
1/2 cup chilled water
1 1/2 tbsp sugar (adjust according to the sweetness of
watermelon)
1-2 tbsp lemon juice
mint leaves for garnish (optional)
1 Blend the above ingredients for 8-10 secs. If you want a smooth drink,
strain. Garnish with mint leaves and serve chilled.
Watermelon-Mint Marguaritas by MyRecipes.com
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4 cups seeded and chopped watermelon
Fresh lime juice
Sugar
1/2 cup tequila*
1/4 cup sugar
1 tablespoon grated lime rind
1/4 cup fresh lime juice (about 3 limes)
2 tablespoons chopped fresh mint leaves
Garnish: fresh mint sprig
Place watermelon in a single layer on a baking sheet. Freeze 4 hours or until firm.
Coat rims of cocktail glasses with lime juice; dip in sugar.
Process frozen watermelon, tequila, and next 4 ingredients in a blender until slushy. Pour into glasses.
Garnish, if desired.
*1/2 cup orange or apple juice may be substituted for tequila.
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Sweet Potato Pie with Pecan Topping by Simply Recipes
I've had so many friends rave about sweet potato pie that when I found a recipe for one I just had to try
it.
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1 1/2 lbs sweet potatoes, peeled and cut into 2
inch pieces
2 large eggs
1/3 cup plus another 1/2 cup packed brown
sugar
3 Tbsp maple syrup
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup plus 1 Tbsp heavy cream
1 pre-baked pie crust (see pie crust recipe for instructions on pre-baking a pie crust)
3 Tbsp butter
1 cup of pecans, half of them lightly chopped, the other half whole
Make the pie crust. (See pie crust recipe for instructions on pre-baking a pie crust.) If you use a storebought frozen crust, you do not need to pre-bake it, just defrost it 10 minutes and prick the bottom all
over with a fork before using.
Make the sweet potato purée. In a large saucepan, cover the sweet potato pieces with water and bring
to a boil. Simmer for 15 minutes or until the sweet potato pieces are soft when poked with a knife or
fork. Drain. Purée in a food processor until smooth. You may need to add back a little liquid (a
tablespoon or two of water) to get a smooth consistency. Let cool completely before using.
Prepare the pie. Preheat the oven to 375°F. Place rack at bottom of oven. In a large bowl, whisk
together the eggs, 1/3 cup brown sugar, and maple syrup until smooth. Add the sweet potato purée,
salt, cinnamon, nutmeg, and 3/4 cup of cream. Mix until completely smooth. Pour into cooled crust.
Bake the pie. Bake on lowest rack for 50 minutes, until filling has set. You may want to tent the edges of
the pie with aluminum foil or a pie crust protector to prevent the pie crust edges from burning. Cool on
rack for one hour. Then transfer to refrigerator and chill completely.
Make the pecan topping. Melt 3 Tbsp butter in a small saucepan over medium heat. Add 1/2 cup of
brown sugar and cook, stirring, until smooth, about 3 minutes. Add 1 Tbsp cream, and mix in. Add the
pecans, mix to coat the pecans with the sugar mixture. Let cool for 1 minute. Pour mixture over cooled
pie. Use a rubber spatula to spread topping over the top of the pie. Cool until topping has hardened,
about 30 minutes.
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Zucchini Sweet Potato Bread by JoyTheBaker.com adapted from Bon Appetit
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2 cups all-purpose flour (I used 1 cup all-purpose and 1
cup whole wheat flour)
2 teaspoons cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 teaspoon cloves (the nutmeg and the cloves are
optional, you’ll just have a less spicy bread)
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar (I used 1 cup granulated sugar and 1 cup brown sugar)
3/4 cup vegetable oil (I used 1/2 cup oil and 1/4 cup apple sauce. Less fat.)
3 eggs
1 teaspoon vanilla extract
1 1/2 cup grated zucchini
1 1/2 cup peeled and grated sweet potato
1 cup chopped walnuts
1/2 cup dried cranberries (optional)
Preheat oven to 350 degrees F. Butter and flour a 9x5x3- inch loaf pan and set aside. Sift the first 7
ingredients into a medium sized bowl. In a seperate, large bowl, beat the sugar, oil, eggs and vanilla
extract. Mix in the zucchini and sweet potato. Add the dry ingredients and stir just to combine. Fold in
the nuts and cranberries and stir well.
Transfer batter to prepared pan. Bake until wooden pick inserted in center comes out clean, about 1
hour and 20 minutes. Cool bread in pan on a rack for 15 minutes. Loosen the edges of the bread with a
butter knife and turn out on a rack to cool completely. Can be prepared 1 day in advance. Wrap in foil
and keep at room temperature.
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‘Cleaned up’ Sweet Potato & Zucchini Muffins by SavorijngTheThyme
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1 cup whole wheat flour
1 cup unbleached all purpose flour
3 tablespoon cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 salt
2/3 cup agave nectar, light
3/4 cup brown sugar
1/4 cup canola oil
1/2 cup applesauce, no sugar added
3 eggs
3/4 teaspoon pure vanilla extract
1 1/4 cup grated zucchini
1 1/4 cup peeled and grated sweet potato
2 tablespoon ground flax seed
Preheat oven to 375 degrees.
Spray muffin tin with baking spray. Sift first six ingredients together in large bowl. In a separate bowl,
beat nectar, sugar, oil, applesauce, eggs and vanilla until combined. Mix grated potato and zucchini into
wet ingredients (after grating, I cut more as they were long strips) Add dry ingredients to wet and fold
to combine. Fill muffin pan-makes about 15 muffins or just overfill one pan to make 12. Bake for about
25 – 30 minutes (Test doneness by inserting a toothpick and making sure it comes out ‘clean’)
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Sweet Potato and Zucchini Bread by Bon Appetit
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2 cups all purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon baking powder
1/4 teaspoon salt
2 cups sugar
3/4 cup vegetable oil
3 large eggs
1 teaspoon vanilla extract
1 1/2 cups grated zucchini
1 1/2 cups grated peeled sweet potato
1 cup chopped walnuts, toasted
Preheat oven to 350°F. Butter and flour 9x5x3-inch loaf pan. Sift first 5 ingredients into medium bowl.
Beat sugar, oil, eggs and vanilla to blend in large bowl. Mix in zucchini and sweet potato. Add dry
ingredients and walnuts and stir well.
Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 1 hour 20
minutes. Cool bread in pan on rack 15 minutes. Cut around bread to loosen. Turn out onto rack and cool
completely. (Can be prepared 1 day ahead. Wrap in foil and let stand at room temperature.)
Pichet Ong’s Zucchini Cake by NYMag.com
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1 stick unsalted butter, at room temperature, plus more for greasing
1/4 cup sugar in the raw
4 cups zucchini
2 1/4 cups plus 3 tbs. all-purpose flour
2 tsp. baking powder
2 tsp. baking soda
1 cup light brown sugar, packed
1/4 cup sugar
1/2 tsp. ground cinnamon
1/2 tsp. freshly grated nutmeg
1/2 tsp. salt
4 large eggs, lightly beaten
1/2 cup canola or vegetable oil
Preheat oven to 350. Butter a 10-inch-round cake pan, line the bottom with parchment paper, butter
the paper and sides of cake pan, then sprinkle with sugar in the raw. Put pan in refrigerator while
preparing other ingredients. (1) Finely grate zucchini, and set on paper towels to dry. (2) Sift the 2 1/4
cups of flour, baking powder, and baking soda, and set aside. Using an electric mixer, cream butter,
brown sugar, sugar, cinnamon, nutmeg, and salt on medium-high speed until mixture is light and fluffy,
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about 10 minutes. Reduce speed to low, and add sifted dry ingredients until no traces of flour remain.
Toss zucchini with 3 tablespoons of flour, and add to batter, continuing to mix until evenly distributed.
(3) Whisk together eggs and oil, then stream into batter with mixer on medium-low. Pour into greased
pan, and bake until a tester comes out clean, 45 to 60 minutes. Cool in pan for 10 minutes, then invert
onto a cooling rack, remove parchment paper, and allow to cool.
Strawberry Cobbler - adapted from How to Eat a Cupcake by BeantownBaker.com
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Strawberry Filling
1/2 cups sugar
2 tsp cornstarch
2 tsp water
1 1/2 tsp fresh lemon juice
2 cups strawberries, washed and hulled
1 tsp unsalted butter, softened
Biscuit Topping
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3/4 cups flour
1 1/2 tsp baking powder
1/4 tsp salt
1 Tbsp granulated sugar
2 1/2 Tbsp shortening
1/4 cup cold milk
Preheat the oven to 400 degrees F. Line a large cookie sheet with foil. Butter 4 deep ramekins and place
on the cookie sheet.
First, prepare the strawberry filling. In a large nonreactive saucepan stir together the sugar and
cornstarch. Stir in the water and lemon juice. Stir in the strawberries.
Cook over medium heat, stirring often until thickened. Remove from the heat and stir in the butter. Pour
filling into ramekins.
Prepare the biscuit topping. Stir or sift together the flour, baking powder, salt, and sugar. Rub in the
shortening with your fingers. Using a fork, gently stir in the milk, just until the dough cleans the bowl.
Toss on a lightly floured surface until no longer sticky, and then pat or roll out to a shape that fits the top
of the dish being used.
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Stone Fruit Cobbler by Epicurious.com
For filling:
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3/4 cup sugar
1/4 cup all-purpose flour
3 pounds mixed stone fruit, pitted and cut into
1/2-inch-thick wedges (8 cups)
1 tablespoon unsalted butter, melted
1 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
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For topping:
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1 1/2 cups all-purpose flour
1/2 cup cornmeal (not stone-ground)
2 teaspoons baking powder
Rounded 1/2 teaspoon salt
2 tablespoons cold unsalted butter, cut into 1/2-inch cubes
1 cup plus 1 tablespoon heavy cream, divided
2 teaspoon sugar
Make filling: Preheat oven to 400°F with rack in middle. Butter a 3-qt glass or ceramic baking dish.
Toss together filling ingredients in a large bowl. Spread out in baking dish and bake until just bubbling,
10 to 20 minutes. Make topping while filling bakes: Whisk together flour, cornmeal, baking powder, and
salt, then blend in butter with your fingertips or a pastry blender until mixture resembles coarse meal.
Add 1 cup cream and stir just until a dough forms.
Turn out dough onto a lightly floured surface and lightly dust with flour, then roll out with a floured
rolling pin into a 1/2-inch-thick round (about 10 inches in diameter). Cut out biscuits with lightly floured
cutter. If necessary, gather scraps and reroll once, then cut out more biscuits.
Arrange biscuits 1/2 inch apart over hot filling. Brush tops with remaining Tbsp cream, then sprinkle with
sugar. Bake until topping is golden and fruit is bubbling in center, 25 to 30 minutes. Cool to warm, 30
minutes.
Strawberry Mango Smoothie by Notecook.com
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1 cup strawberries
1/2 Mango
Ice
Blend on high.
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optional: add apple juice, yogurt, milk, coconut milk before blending
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Mango Strawberry Sherbet by Kitchen Simplicity
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1 mango, flesh removed and chopped (2 cups)
1 cup strawberries, hulled and chopped
1/2 cup sugar
1 cup ice
1 cup cream
1 tsp. vanilla
1/4 tsp. cardamom
Puree mango, strawberries and sugar in a food
processor or blender until smooth. Strain through a sieve to remove seeds.
Rinse out blender (to get rid of seeds) and place remaining ingredients along with pureed fruit inside.
Puree until smooth.
Place a large resealable plastic bag into a large pitcher allowing the side of the bag to drape over. Poor in
Sherbet. Remove from pitcher and seal tightly.
Freeze for 45 min. Remove from freezer and mash the bag around in your hands to break up the ice
crystals. Place back in the freezer and repeat the process every 30 min. until the entire mixture is frozen
(2-3 hours). Set a timer so you don’t forget!
Freeze overnight. Leave out for 10-15 minutes before scooping and serving.
* If your mango doesn’t have enough flesh to make 2 cups just add more strawberries to equal a total of
3 cups of fruit.
* You could really make this with any soft seasonal fruit but you may need to add more sugar depending
on the sweetness of the fruit. I like to take a spoon and taste it once its all mixed together to make sure
the sugar is right.
* The reason you mash up the sherbet as it freezes is to break up the ice crystals as they are forming so
that you can get the smoothest possible consistency. Alternately, you could place this in a shallow dish
and mash it with a whisk or spoon every 30 min. until frozen. If you do have an ice cream maker by all
means use it!
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Red White & Blue Smoothy by Kblog.lunchboxbunch.com
Firecracker Smoothie. I used to adore those red, white and blue firecracker Popsicles. The tangy flavors
all layered on top of each other tasted like a day at the beach. So I decided I had to try out my favorite
food (smoothies) in a similar firecracker red, white and blue colored recipe.
Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries,
fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. The top
white layer is a soft a fluffy coconut banana
cream. Yum!
Red, White and Blueberry Smoothie
vegan, makes 2-4 smoothies, depending on size.
Red Layer:
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3/4 cup frozen raspberries
1/2 frozen banana
2 fresh strawberries
1/2 cup coconut water ice cubes
3/4 cup vanilla soy milk
1 Tbsp agave syrup
Blue Layer:
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1 cup frozen blueberries
1 cup acai juice
1/2 cup coconut water ice cubes
1/4 cup fresh blueberries
White Layer:
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1 frozen banana
1 fresh banana
1 cup vanilla soy milk
1 Tbsp agave syrup
3 Tbsp fine flaked coconut
3/4 cup coconut water ice cubes
Garnish:
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5 strawberries, sliced into rounds
1/2 cup fresh blueberries
pinches of coconut flakes
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First chill your serving glasses in the freezer. Cold glasses will help the layers stay separated better. First
blend up the red layer. Add all the ingredients, but blend the fresh strawberries in last. Place the red
smoothie into a container and place in freezer until needed. Next, blend up all the blue ingredients.
Again, always blend the fresh fruit in last. Pour it into a separate container and place in freezer. Net,
wash out your blender very well to create your white layer. Add all the white layer ingredients and
blend until frothy and smooth. For a fluffier, icier white layer add more ice.
Assembly:
Now you can remove the red and blue layers from the freezer, as well as your frosted glasses and begin
assembling the smoothies.
Place enough red smoothie in each glass to fill 1/3 of the glass.
On top of the red layer, place one thinly sliced strawberry round.
Next, pour another 1/3 full amount of blue smoothie mix in each glass.
Next, add 4-5 fresh blueberries on top of the blue layer.
Next, spoon the white layer smoothie into the glass until it is filled to the brim.
Garnish: Place a sprinkling of coconut, one blueberry and one strawberry slice in each glass.
Serve with clear straws and enjoy!
Tips:
*The raspberry smoothie should blend up the thickest, aka heaviest. That is why it goes on the bottom.
The white layer is the fluffiest and the blue is in between.
*If you don't have coconut water ice cubes, use regular ice cubes, but you may want to add an
additional drop of agave in each blend and even a very small pinch of sea salt.
*You can add some plain yogurt to either the raspberry or white layer-a nice healthy addition.
*To get a bolder ed or blue color, use more of the fresh strawberries and blueberries. The tiny specks of
fresh fruit bring out tru red and blue colors!
What a yummy way to celebrate red, white and blue! ...and yes I know it's more like pink, purple and
cream, but close enough! The taste makes up for the slightly off coloring. :)
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Frozen Grapes by kBlog.lunchboxbunch.com
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1 large bunch firm, organic grapes.
*black or purple work best
*Perfectly ripe and sweet grapes are the
best choice. Quality matters.
To Make: Wash and dry grapes with a
vegetable wash or cold water. Set the on a
tray or sheet-no need to cover them. Freeze
overnight or until firm.
*Some people like to de-stem their grapes
before freezing. I don't. I think the grapes
actually stay 'happier' when they freeze on
the stem.
*Eat grapes while still frozen! Once they
start to thaw they will mush up a bit...
*Use organic!
*Globe grapes (the huge ones) are delicious frozen, but some people can't stand biting through the
seeds.
More ideas:
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Eat Frozen
Try them as “ice cubes” in a drink
Use them in a smoothie
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Copyright 2011Annie’s Buying Club. All Rights Reserved.