1. health and fitness

SUMMER CAMPS!
7 PISE HIIT options
pg. 12
pg. 25
Experience SummerFIT pg. 31
Island Savings Family Sport & Rec Festival pg. 35
Summer
2015
APRIL - AUGUST
We believe.
In helping create a healthy, active community.
That physical activity improves overall well-being,
emotionally, physically & mentally.
Everyone, of every age & ability, deserves health & well-being.
We are passionate about our work.
We are passionate about people.
We believe our expertise & encouragement make a difference.
at Camosun
COMMUNITY HEALTH,
ACTIVITY & PERFORMANCE
DEVELOPMENT
PODIUM
PERFORMANCE
SPORT & EXERCISE
EDUCATION
WHAT IS
RESEARCH &
INNOVATION
?
PISE (Pacific Institute for Sport Excellence) opened in 2008 as the first fully realized summer sport institute in Canada and
is an independent not-for-profit organization located on the Camosun College Interurban Campus. PISE brings together:
•
•
excellence in community sport and active healthy
living development
sport and exercise education
•
•
sport technology research
world-class athlete performance services
PISE, in collaboration with its partners the Canadian Sport Institute and Camosun College, serves the community, students,
high performance athletes and coaches from across the region, province and country. Together we provide exceptional
training, community services, education, testing, applied research and innovation services within a world-class facility.
TABLE OF
CONTENTS
Membership
5
Personal Conditioning
6
Exercise Therapy
7
Adapted Services & Programs
8
Testing & Assessment Services
9
Kids Programs
10
Summer Camps
12
SportStart Grant
12
Youth Programs
18
Nutrition Services
19
Adult Programs
20
Drop-in Classes
21
SummerFIT/Advanced
31
Occupational Training
32
Mental Training
32
Sport & Coaching Education
33
Program Guidelines
34
Island Savings
Family Sport & Rec Festival
35
W
elcome to sunny, outdoor weather and PISE’s 2015 Summer
Community Program Guide, containing all the services and
programs we provide to help you enjoy summer fully! 2015 has
brought a number of new, exciting initiatives and programs to
PISE. We continue to be inspired by the wonderful people we
meet in our community.
Our priority project of building a new 400 metre four lane training
track is very close to being approved for development this
summer, adding a huge new element to your PISE experience
when complete. In anticipation of the PISE track we offer running
programs for a variety of levels from beginner to performance
level, and are looking forward to using the track for our programs
and services.
This year we received wonderful support for our Adapted Physical
Literacy Programs from the Telus Victoria Community Board, RBC
Learn to Play project, CPC and Canadian Tire Parasport Jumpstart
Fund, Victoria Foundation and the Rotary Club of Oak Bay. This
has increased our ability to offer these wonderful programs to
everyone in the community! We are excited to continue in our
efforts to provide opportunities for everyone to enjoy a positive
experience in physical activity and sport. We wish you a great
summer and many healthy, active days!
Robert Bettauer
Chief Executive Officer
Canadian Sport for Life (CS4L) is a movement to improve
the quality of sport and physical activity in Canada. CS4L links
sport, education, recreation and health and aligns community,
provincial and national programming.
The Canadian Sport for Life (CS4L) Rectangle focuses on
the ‘Health of the Nation’ pathway (lifelong health, wellness,
participation and enjoyment), rather than exclusively on the
‘Excellence’ pathway. PISE’s commitment to helping create a
healthy, active community is reflected in this model.
Long–Term Athlete Development (LTAD) is a seven-stage
training, competition and recovery pathway guiding an
individual’s experience in sport and physical activity from infancy
through all phases of adulthood. CS4L, with LTAD, represents a
paradigm shift in the way Canadians lead and deliver sport and
physical activity in Canada.
canadiansportforlife.ca
For further information visit:
AWARENESS
ACTIVE START:
MALES & FEMALES 0 - 6
» Daily Physical Activity
» Develop the ABCs of Physical Literacy by focusing on learning proper
movement skills such as running, jumping, wheeling (wheelchair sports),
twisting, kicking, throwing, catching, skating and skiing
FIRST CONTACT/
RECRUITMENT
FUNDAMENTAL:
MALES 6 - 9 & FEMALES 6 - 8
» Focuses on FUN!
» Focuses on general, overall development
» Integrated mental, cognitive and emotional development
LEARN TO TRAIN: MALES 9 - 12 & FEMALES 8 - 11
» Major skill learning stage: all basic movement and sport skills (Physical Literacy)
should be learned before the growth spurt
» Overall physical, mental, cognitive and emotional development
TRAIN TO TRAIN: MALES 12 - 16 & FEMALES 11 - 15
» Major fitness development stage: endurance, strength, and speed
» Overall physical, mental, cognitive and emotional development
» Develop fundamental mental skills
TRAIN TO COMPETE: MALES 16 - 23 +/- & FEMALES 15 - 21 +/» Sport, event, position specific physical conditioning
» Sport, event, position specific technical and tactical preparation
» Sport, event, position specific technical and playing skills practised
under competitive conditions
TRAIN TO WIN: MALES 19 +/- & FEMALES 18 +/» Ages are sport-specific based on international normative data
» Maintenance or improvement of physical capacities
» Further development of technical, tactical and playing skills
ACTIVE FOR LIFE: ENTER AT ANY AGE
4
» Minimum of 60 minutes moderate daily activity or 30 minutes of
intense activity for adults
» Transfer from one sport to another
MEMBERSHIP
Integrated fitness
environment
with accessible
equipment.
Benefits of a PISE Membership include:
•
•
•
•
w
w
accesstofitnessprofessionalswhoareavailabletoansweryourquestions.
accesstoworld-classtrainingfacilities,including:themainFitnessCentre,
Instructional Area, Track and Training (TNT) Zone and gymnasium or field when available.
integratedfitnessenvironmentwithabroadselectionofequipment,including:cardioequipmentwith
built in LCD TV screens, 21 cable machines, Olympic Platforms, a full range of free weights, bar bells,
kettle bells, recovery/soft tissue equipment, accessible equipment and much more!
discountonPISECycleclasses
Annual General Public Memberships includes a PISE parking pass, towel service and a locker.
20% discount off spouse/partner membership available for Annual General Public Members.
(Does not include a parking pass)
v Monthly payment option excludes Corporate & Government Rates.
MEMBERSHIP RATES
Daily
Pass
10x Flex
Pass3
1 Month
4 Month
8 Month
Annual
Pass
General Public
$10
$72
$65
$175
•
$460
Camosun Students1, Faculty & Staff
$5
$44
$65
$110
$1901
$250
Other Students1/Seniors2
$6
$55
$65
$130
$2251
$310
Membership Stipulations: 1 With valid student card. 2 Senior rate applies to anyone 60 yrs and over. 3 No expiry date on 10x Flex Passes.
+ All rates plus GST.
Please note: Memberships are non-refundable, non-transferable and can only be put on hold with submission of a medical-note.
Please contact the Welcome Desk at
• PISE Memberships
250.220.2510 or
[email protected] for more information about:
• CORPORATE memberships and wellness programs
5
PERSONAL CONDITIONING.
Whether it is your first time in a Fitness Centre, or if you are training
for elite level competition, PISE can help.
The PISE Personal Conditioning Difference:
Expert Strength and Conditioning (S&C) Coaches with the
highest level of certifications including:
CSEP-CEP®, CSCS®, CSEP-CPT® and CATA®
S&C Coaches with a variety of post-secondary degrees
including Kinesiology and Athletic Therapy
Physiological assessment and goal setting as part of your
first session
Video replay capacity; your S&C Coach can record your
movement for immediate visual feedback
PACKAGES AND PRICING
Sessions
4
8
12
16
24
36
Membership to access the Fitness Centre and towel service
during your training program
Price per Session
$70
$66
$64
$62
$60
$58
Prices +GST
Our S&C Coaches use our integrated Polar heart rate and
calorie monitoring system to give the best training possible
DO YOU TRAVEL FOR WORK? INTERESTED IN GROUP TRAINING SESSIONS?
We can work your Personal Conditioning sessions around your schedule and offer group
sessions for 2-5 people. Please contact Lindsay Lynk for more information at:
250.220.2586 or
6
[email protected].
EXERCISE THERAPY
Are you recovering from an injury or health condition?
Exercise therapy at PISE consists of individualized evaluation and implementation of safe and effective exercise
prescription for injuries, functional limitations, and temporary physical disabilities. Its purpose is to improve
musculoskeletal function, orthopaedic limitations, reduce pain with activity and maintain a healthy state of wellbeing with current physical disabilities or injuries. This includes corrective exercise and rehabilitation techniques
and procedures to promote an environment conducive to optimal healing in preparing the individual for safe
reintegration into an active lifestyle. Exercise therapy can benefit everything from the common muscle strain
to the chronic nagging injury. A certified athletic therapist and exercise physiologist will conduct an initial
assessment and consultation to evaluate and prescribe exercise and rehabilitation procedures specific to your
condition. Services we can provide:
• Injury Assessment
• Manual Stretching Procedures
• Biomechanical Assessment
• Joint Mobilization Techniques
• Rehabilitation Exercise Prescription
• Supportive Taping & Bracing Application
• Return to Activity/Work Exercise Programs
• Cryotherapy Application
• Proprioceptive Neuromuscular Facilitation (PNF) • Massage
Techniques
If you have further questions about exercise therapy, please e-mail Lindsay Lynk at
[email protected] or phone
250.220.2586.
If you have a chronic illness or permanent disability please see our Adapted Services on page 8.
Meet Matt
Matt Fitzsimmons is a certified Athletic and Exercise Therapist
through the Canadian Athletic Therapists Association. He
completed his Bachelor’s degree in the field of Athletic and
Exercise therapy from Camosun College in 2014, achieving
top designation within his cohort and being awarded with
the Dean’s Award of Excellence, Canadian Society of Exercise
Physiology Undergraduate Student Award, and PISE’s Exercise
Therapy Award. Matt also holds certifications in related fields
including NSCA® Certified Strength & Conditioning Specialist
and CSEP® Certified Exercise Physiologist. In addition to his work
at PISE, Matt currently volunteers as a therapist in the community
working alongside some of Victoria’s leading physiotherapists.
Matt has a strong background in strength and conditioning,
being a coach and recreational weight lifter himself, but holds a
passion for exercise therapy and rehabilitation science.
7
adapted SERVICES
One-on-one Strength & Conditioning
PISE’s one-on-one Strength and Conditioning Services are led by Jonathan
Ritchot, Adapted Strength and Conditioning Specialist. Jonathan has a
Bachelor of Athletic and Exercise Therapy, has received CATA® and CSEP-CEP®
certifications and is a NSCA® Certified Strength and Conditioning Specialist.
This skill set enables him to successfully work with individuals that have a
chronic condition, current or previous injury, mobility adaptation or special
training consideration. Jonathan is passionate about his work and the
people he works with. His clients range from Paralympians to individuals
in the community with spinal cord injury, brain injury, cerebral palsy, spina
bifida, multiple sclerosis, post cancer treatment, arthritis and amputation.
For more information on Adapted Services email
[email protected] or phone PISE at
250.220.2510.
adapted PROGRAMS
JULY:
ADAPTED STRENGTH & CONDITIONING
ACTIVE FOR LIFE
The Victoria Wheelchair Sports Club and PISE are proud
to offer a strength and conditioning program designed
specifically for people with mobility limitations. Strength
sessions will take place in PISE’s main Fitness Centre and
focus on mobility, functionality and stability, while taking
into account your sport and/or fitness needs.
7:45 - 9:00pm
7/*$75 ($90)
May 4 – Jun 22
Reg. #2643
7:45 - 9:00pm
8/*$85 ($100)
11:00am -12:15pm
7/*$75 ($90)
May 7 – Jun 25
Reg. #2644
May 9 – Jun 27
Reg. #2645
(no class May 18)
option 2: Th
option 3: Sa
option 2: Th
option 3: Sa
7:45 - 9:00pm
4/*$43 ($58)
7:45 - 9:00pm
4/*$43 ($58)
11:00am -12:15pm
4/*$43 ($58)
Jul 6 – 27
Reg. #2722
Jul 9 – 30
Reg. #2724
Jul 4 – 25
Reg. #2726
7:45 - 9:00pm
4/*$43 ($58)
7:45 - 9:00pm
5/*$54 ($69)
11:00am -12:15pm
4/*$43 ($58)
Aug 10 – 31
Reg. #2723
Aug 6 – Sep 3
Reg. #2725
Aug 8 – 29
Reg. #2727
AUGUST:
SPRING:
option 1: M
option 1: M
(no class May 16)
u Discount for current VWSC members.
option 1: M
option 2: Th
option 3: Sa
[WHEELCHAIR BASKETBALL. SEE PAGE 23.
[KRANKCYCLES ARE AVAILABLE FOR PISE CYCLE & SUPER CYCLE
PROGRAMS. SEE PAGE 24.
PISE is pleased to announce our growing capacity to provide Strength and Conditioning Services to our National
and Provincial para-athletes!
Para Rowing - PISE is now home to Canada’s first
centralized Para-Rowing Centre! Para-Rowing Athletes are
working with PISE’s Adapted Strength and Conditioning
Staff in their quest for gold!
Para Sailing Canada - In partnership with CSI, PISE
is providing Strength and Conditioning to Canada’s ParaSailing Athletes located in Victoria. The athletes are
working hard to achieve their goal of medalling in the
Paralympics!
Canadian Wheelchair Rugby - We are pleased
to continue working with Canada’s Wheelchair Rugby
Program, providing Strength and Conditioning Services
to CWSA Athletes and hosting national training camps
throughout the year.
BC Wheelchair Rugby - Furthering our training
profile in the world of wheelchair sports, PISE is now a
provider of sport specific Strength and Conditioning to
some of BC’s Provincial Wheelchair Rugby Team!
Testing & Assessment Services
PISE is proud to offer testing services through our partners at the Canadian Sport Institute Pacific. Receive the
same calibre of testing previously reserved for Canada’s National programs. Testing is your way to track changes
in your body over time and can be used to assist the PISE team in developing individualized programming.
Training & Performance Testing
Health & Wellness Testing
wBody Composition
wVO2 Max & Lactate - $185
Combination Test
Height, weight, skin folds and girth measurements. Track
body composition over time to determine if weight gain/
loss is fat or muscle.
Initial Session - $50
Follow Up Session - $40
wComprehensive Metabolic
Rate Combination Test - $150
Reg. #2789
Reg. #2787
Combined VO2 Max and Lactate Threshold tests. Great
value! Available separately.
wSweat Sodium Analysis - $135
Reg. #2793
Sweat Sodium Analysis determines your sweat rate as well as
Reg. #2791 the sodium content of that sweat. Knowing your sweat rate,
Identify how many calories your body burns at rest and
during exercise. Important for weight loss!
wGeneral Fitness Analysis - $150
Reg. #2795
Reg. #2788
Personalized assessment featuring a variety of tests to assess
cardiovascular fitness, muscular strength and endurance,
body composition and more! Customized to meet your
needs.
allows you to tailor your hydration strategy to meet your
individual needs. This knowledge will help optimize training
quality, recovery and performance as well as help you avoid
hyponatremia and cramping.
Please contact PISE at
[email protected] for
more information on PISE’s testing services!
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
9
We teach fundamental movement skills
through games and play!
Physical Literacy Programs
PISE’s goal is to help create a physically literate community.
The foundation of our efforts towards this goal is in offering fun children’s
programming that teaches the fundamental movement skills which
develop physical literacy. This helps build the confidence necessary
for a lifetime of sport and physical activity. Our efforts include providing
opportunity and access to programming for socio-economically
disadvantaged communities and individuals through various Greater
Victoria schools and centres.
To learn more visit:
piseworld.com/in-the-community.
Early Childhood Intervention Program
ACTIVE START
This program is open to children age 3-5 with any form of developmental disability
(cognitive or physical). Children practice fundamental movement skills like running,
jumping, throwing, catching and balance by playing fun games. The program is designed
to improve confidence and competence in movement skills, and provide a safe place to
play with peers. PISE instructors adapt activities to make sure that all children find success
and have their individual needs met.
w An information sheet will be sent to families before the start of the program to learn about
participants and their specific challenges and goals.
Saturday mornings at PISE, April 18 - June 27 (no class Apr 25 & May 2)
Contact Kelly Graham for more information:
[email protected]
What is physical literacy?
It is the ability, confidence and desire to be active for life.
Physically literate individuals:
• Demonstrate a wide variety of basic human movements, fundamental
movement skills and fundamental sports skills.
• Move with poise, confidence, competence and creativity in different
physical environments.
• Develop the motivation and ability to understand, communicate, apply and analyze
different forms of movement.
• Make choices that engage them in physical activity, recreation or sport
activities.
summer camps is through the organization where PISE is
delivering the program.
For Gordon Head and Saanich
Commonwealth Place locations, visit
saanich.ca and select the Parks &
Recreation link.
For Panorama Recreation Centre locations,
visit crd.bc.ca/panorama and select the
Register for Programs link.
For programs at Burnside Gorge
Community Centre, contact them at
250.388.5251.
For programs at Crystal Pool and Fitness
Centre, contact them at victoria.ca/
recreation or 250.361.0732
MINI MOVERS - PARENT & TOT (ages 18 mths - 3 yrs)
ACTIVE START
This parent and tot program takes a playful approach to
exploring fundamental movement skills. Enjoy leadercoordinated songs, games and free play that will begin
the pathway for your child’s physical literacy. Create
positive physical activity experiences and get your child
moving right from the start!
Panorama Recreation at Greenglade Community Centre
M
3:00 - 3:45pm
7/$45
(no class May 18)
Apr 13 – Jun 1
Reg. #90174
ACTIVE START (ages 3 - 4) S
ACTIVE START
FAMILY PROGRAMS
FAMILY FITNESS
ACTIVE START FUNDAMENTAL ACTIVE FOR LIFE
Physical literacy for the whole family! Imagine a program
where you AND your children can be active together.
This program will include a bootcamp for the parents
while the kids are busy having their own fun… all in
the same gym. Finish each session with a large group
activity. Set a great example for your children and have
fun together!
Burnside Gorge Community Centre (kids ages 4 - 7 and parents)
Sa
Apr 18 – May 23
Reg. #48872
11:45am - 12:45pm
6/$90 (per family)
KIDS PROGRAMS
REGISTRATION for Physical Literacy programs and offsite
Please note: Price includes up to 2 parents and 2 children. Add
an additional family member for $20 for all sessions.
FAMILY YOGA at PISE (5 yrs and up)
ACTIVE START FUNDAMENTAL ACTIVE FOR LIFE
Bring your kids to this fun, family orientated yoga
class. This style of yoga will help your kids develop the
important core and stabilization muscles needed to
keep them active and injury free, while parents can
release their body from your busy day. Maintain your
body so you can keep up with your kids; strengthening,
lengthening and breathing together.
Instructor: Dezarae Garbers, RYT 900hrs
FREE SAMPLE:
T
T
4:00 – 4:50pm
May 5
1/FREE
Reg. #2760
4:00 – 4:50pm
May 12 – Jun 23
7/$35 per participant
Reg. #2759
Please note: Per participant means each individual, i.e. $70 for
adult and child.
Let's laugh, play and explore the building blocks of
movement! This program teaches physical literacy skills PLAYTIME at PISE (3 yrs and up) S
like running, jumping, throwing, agility, balance and ACTIVE START FUNDAMENTAL
coordination through games and play. Introducing Looking to take a PISE program but have nowhere to
kids to these skills will ensure they are on the path to leave the kids? Come and drop them off with PISE’s
becoming Active for Life!
Physical Literacy team while you take part in a HIIT class!
Panorama Recreation at Greenglade Community Centre
Playtime at PISE is facilitated by our expert leaders, where
Th
3:15 - 4:00pm
Apr 16 – May 28 the kids are encouraged to play with our equipment and
7/$45
Reg. #90467 have fun! Feel safe in the knowledge that your children
Burnside Gorge Community Centre
are playing while you work hard with a member of our
M
9:30 - 10:30am
Apr 13 – May 25 S&C team!
6/$39
Reg. #48868
Sa
10:00 – 11:00am
May 9 – Jun 27
(no class May 18)
7/*$35 ($45)
Reg. #2763
S PLEASE NOTE: children must be potty-trained to participate in
these programs.
(no class May 16)
PISE Playtime is available during PISE HIIT option 5 in
the Spring and is also open to PISE members. Drop-ins are
available after the first class for $6.
w
11
SUMMER CAMPS
C
ALL SORTS OF SPORTS CAMP (ages 3 - 5)
FUN Sport! (ages 5 - 7)
Jun 29 - Jul 3 Active Girls! (ages 11-14)
Jul 6-10 FUN Sport! (ages 5 - 7) PLAY Sport! (ages 8 - 10)
Jul 13-17
Jul 20-24
Jul 27-31
Aug 4 -7
Aug 10 - 14
Aug 17 - 21
Aug 24 - 28
Aug 31 - Sep 4
Multi-Sport! (ages 11-14)
ALL SORTS OF SPORTS CAMP (ages 3 - 5) FUN Sport! (ages 5 - 7)
Progressive Tennis Camp (ages 6 -10 & 11-14)
ALL SORTS OF SPORTS CAMP (ages 3 - 5)
FUN Sport! (ages 5 - 7)
PLAY Sport! (ages 8 - 10) Multi-Sport! (ages 11-14)
ALL SORTS OF SPORTS CAMP (ages 3 - 5)
ACTIVE START CAMP (ages 3 - 5)
Grand Slam Golf and Tennis (ages 6 – 10) PLAY ParaSport! (ages 8 - 12)
Guy’s Week (ages 11-14)
ALL SORTS OF SPORTS CAMP (ages 3 - 5) Grand Slam Golf and Tennis (ages 6 – 10)
PLAY Basketball (ages 8 - 10) Active Girls! (ages 11-14)
ALL SORTS OF SPORTS CAMP (ages 3 - 5)
ACTIVE START CAMP (ages 3 - 5)
PLAY Sport! (ages 8 - 10) MULTI-SPORT High Performance! (ages 12-15)
ALL SORTS OF SPORTS CAMP (ages 3 - 5) ACTIVE START CAMP (ages 3 - 5)
FUN Sport! (ages 5 - 7)
Guy’s Week (ages 11-14)
FUN Sport! (ages 5 - 7) PLAY FIT (ages 8 - 10) Healthy Girls! (ages 11-14)
Eli Pasquale Champions Basketball Camp (ages 10 - 13 & 14 - 16)
Camosun Chargers Girls Volleyball (ages12-18)
» PISE Summer Camp participants will receive a partial refund if the participant is withdrawn before the start of the 2nd
day and a full refund or credit with 4 days’ notice.
SO KIDS CAN JUST START, WE PROVIDE FUNDING FOR
KIDS TO PARTICIPATE IN PISE SPORT PROGRAMS.
piseworld.com/sportstart-grant
12
offsite
Registration for offsite camps is through the location. (see pg. 11)
ALL SORTS OF SPORTS CAMP (ages 3 - 5) S
ACTIVE START
Get an ACTIVE START with PISE instructors. This camp
takes a playful approach to teaching movement skills
like running, jumping, throwing, kicking, balance, and
coordination through FUN kid friendly games. Bring water
and healthy snacks to stay energized.
Cedar Hill Recreation Centre
M-F
T-F
9:30am - 12:00pm
5/$69
1:00 - 3:30pm
4/$56
Jul 13 –17
Reg. #603066
Aug 4 – 7
Reg. #660307
Colquitz Middle School
M-F
9:30am - 12:00pm
5/$69
Jul 20 – 24
Reg. #661681
M-F
9:30am - 12:00pm
5/$69
Jul 27 – 31
Reg. #661682
Gordon Head Middle School
T-F
9:30am - 12:00pm
4/$56
Gordon Head Recreation Centre
M-F
9:30am - 12:00pm
5/$69
Aug 4 – 7
Reg. #659912
Aug 17 – 21
Reg. #659913
1:00 - 3:30pm
4/$56
Jun 29 – Jul 3
Reg. #660534
1:00 - 3:30pm
5/$69
1:00 - 3:30pm
5/$69
Jul 13 – 17
Reg. #660535
Aug 10 – 14
Reg. #660536
(no class Jul 1)
M-F
M-F
FUN Sport! (ages 5 - 7)
ACTIVE START
FUNDAMENTAL
This camp will get your child running, jumping, throwing,
kicking and cheering for more! Our expert instructors
develop fundamental movement skills through games,
activities and sports that help kids lead a healthy, active
lifestyle! We aim to improve skills, confidence and
teamwork in both familiar and new, innovative sports.
Crystal Pool (outdoors all week)
M-F
9:00am - 4:00pm
5/*$200
Jul 13 – 17
Reg. #48828
Vic West
M-F
9:00am - 4:00pm
5/*$200
ACTIVE START
Let's laugh, play and explore the building blocks of
movement! This camp teaches physical literacy skills
like running, jumping, throwing, agility, balance and
coordination through games and play. Introducing kids to
these skills will ensure they are on the path to becoming
Active for Life and have lots of fun in the process!
M-F
1:00 - 3:30pm
Jul 27 – 31
5/*$69 ($84)
Reg. #2623
M-F
M-F
Aug 24 – 28
Reg. #49517
9:30am - 12:00pm
5/*$69 ($84)
1:00 - 3:30pm
5/*$69 ($84)
Aug 10 – 14
Reg. #2632
Aug 17 – 21
Reg. #2633
S PLEASE NOTE: children must be potty-trained to participate in this program.
FUN Sport! (ages 5 - 7)
ACTIVE START
Saanich Commonwealth Place
M-T/Th-F
ACTIVE START CAMP (ages 3 - 5) S
FUNDAMENTAL
This camp will get your child running, jumping, throwing,
kicking and cheering for more! Our expert instructors
develop fundamental movement skills through games,
activities and sports that help kids lead a healthy, active
lifestyle! We aim to improve skills, confidence and
teamwork in familiar sports such as soccer, basketball
and badminton, as well as introducing your child to new
and innovative sports such as ultimate, parasports and so
much more!
M-T/Th-F
9:00am - 4:00pm
Jun 29 – Jul 3
4/*$150 ($165)
Reg. #2618
(no class Jul 1)
M-F
9:00am - 4:00pm
5/*$195 ($210)
Jul 6 – 10
Reg. #2619
M-F
9:00am - 4:00pm
5/*$195 ($210)
Jul 13 – 17
Reg. #2620
M-F
9:00am - 4:00pm
5/*$195 ($210)
Jul 20 – 24
Reg. #2621
M-F
9:00am - 4:00pm
5/*$195 ($210)
Aug 17 – 21
Reg. #2622
CAMP CARE (at PISE only)
From 8:30– 9:00am and 4:00 – 4:30pm
Pre Camp – $4 Post Camp - $4 Pre and Post Camp - $7
iDrop-off for all PISE camps is 9:00am unless otherwise stated.
Register for camp care if you are dropping off before 9:00am.
*Early Registration Fee is for those who register prior to
1 week before program start. Age-appropriate programs + GST.
13
SUMMER CAMPS
PLAY Sport! (ages 8 - 10)
PLAY Basketball (ages 8 - 10)
This PLAY Sport camp offers your child the chance to
build on the fundamental movement skills developed
through early life and apply them to different aspects
of sport. Our expert instructors nurture their natural
talent through many different games and activities,
as well as developing transferable skills such as
teamwork, confidence and fair play in sports like
rugby, soccer, parasports, tennis, baseball, volleyball
and basketball! The list goes on and on.
M-F
9:00am - 4:00pm
Jul 6 – 10
5/*$195 ($210)
Reg. #2627
M-F
9:00am - 4:00pm
Jul 20 – 24
5/*$195 ($210)
Reg. #2628
M-F
9:00am - 4:00pm
Aug 10 – 14
5/*$195 ($210)
Reg. #2629
Designed for players that are just discovering
basketball and how much fun it can be, this camp
will develop fundamental movement skills through
games and play, such as agility, spatial awareness
and balance, which will benefit your child on the
basketball court. Other games and sports will also be
integrated in to the camp to produce a well-rounded
athlete, with an emphasis on fun basketball games
and building basic skills.
T-F
9:00am - 4:00pm
Aug 4 – 7
4/*$150 ($165)
Reg. #2641
FUNDAMENTAL
LEARN TO TRAIN
PLAY ParaSport! (ages 8 - 12)
FUNDAMENTAL
LEARN TO TRAIN
If you have ever been to a PISE camp before you will
know how much fun playing in the wheelchairs can
be! Take your experience of wheelchair sports, as
well as other parasports such as sitting volleyball and
goalball, to a whole new level with this amazingly
fun, informative and innovative camp! Kids will also
get lots of time to play all our usual favourite summer
games and sports, and have a truly unique summer
experience! This camp is for everyone!
M-F
9:00am - 4:00pm
Jul 27 – 31
5/*$195 ($210)
Reg. #2634
14
FUNDAMENTAL
LEARN TO TRAIN
PLAY FIT (ages 8 - 10)
FUNDAMENTAL
LEARN TO TRAIN
Play Fit will introduce your child to both fundamental
and functional movement skills. PISE’s Physical
Literacy leaders will team up with a CrossFit Kids
certified instructor to build on the fundamental
skills of balance, jumping and running as well as
functional skills and movements such as lunges and
squats. Developing these skills through games, play
and activity style obstacle courses is a great way to
introduce your child to functional movements and
fun ways to use fitness equipment.
M-F
9:00am - 4:00pm
Aug 24 – 28
5/*$195 ($210)
Reg. #2642
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
LEARN TO TRAIN
TRAIN TO TRAIN
What a great way to spend the week! No boys! This
camp combines traditional sports with activities
such as yoga, Pilates and stationary cycling while
introducing young women to a workout environment.
Our expert female instructors deliver the course in
such a way to provide the foundation for increased
motivation, self-confidence and empowerment in a
less intimidating situation.
M-T/Th-F
9:00am - 4:00pm
Jun 29 – Jul 3
4/*$150 ($165)
Reg. #2617
SUMMER CAMPS
Active Girls! (ages 11 - 14)
(no class Jul 1)
T-F
9:00am - 4:00pm
4/*$150 ($165)
Aug 4 – 7
Reg. #2616
Healthy Girls! (ages 11 - 14)
LEARN TO TRAIN
Multi-Sport! (ages 11- 14)
LEARN TO TRAIN
TRAIN TO TRAIN
Develop your young athlete’s knowledge of sports,
games and teamwork even further with this MultiSport camp. We will introduce your child to new sports
that they may not have played before such as rugby,
ultimate and cricket as well as playing more traditional
sports and games. Every sport has transferable skills
such as spatial awareness, leadership skills and agility,
and this camp aims to highlight the similarities
between each and the benefits of playing many sports
to improve performance in your chosen one!
M-F
9:00am - 4:00pm
Jul 6 – 10
5/*$195 ($210)
Reg. #2625
M-F
9:00am - 4:00pm
Jul 20 – 24
5/*$195 ($210)
Reg. #2626
MULTI-SPORT High Performance!
(ages 12 - 15)
LEARN TO TRAIN
TRAIN TO TRAIN
Multi-Sport High Performance will introduce your
aspiring young athlete to Strength and Conditioning
training, while keeping a fun camp atmosphere. Each
camp day will be split in half with mornings spent
training with a PISE Strength & Conditioning Coach
and afternoons spent playing fun games and sports.
This camp provides balance between learning correct
training techniques, challenging your child’s ability
levels, developing functional movement skills and
providing lots of time for them to enjoy their summer!
M-F
9:00am - 4:00pm
Aug 10 – 14
5/*$200 ($215)
Reg. #2624
TRAIN TO TRAIN
If you are looking for a camp that explores a more
holistic approach to sports and healthy lifestyle
choices, Healthy Girls does just that. This camp
introduces young women to nutritional information,
new and innovative ways of staying fit and also
explores self-confidence, motivation and leadership
roles for women in sport and recreation. This camp
is a great introduction to leading a balanced and
empowered life.
M-F
9:00am - 4:00pm
Aug 24 – 28
5/*$195 ($210)
Reg. #2635
Progressive Tennis Camp
(ages 6 -10 & 11 - 14)
FUNDAMENTAL
LEARN TO TRAIN
TRAIN TO TRAIN
In association with Saanich Parks and Recreation, PISE
is offering a Progressive Tennis camp at Beckwith
Park tennis courts run by the certified and very
experienced Bettauer tennis family. This camp is an
exciting and innovative tennis program that offers
adjusted equipment sizes in racquets, balls and court
dimensions to create a fun age/size appropriate
learning environment. Children quickly learn to make
proper contact with the ball and progress rapidly to a
rally stage. Our camps are designed to help children
who are interested in being able to progress to more
tennis development options provided by the Cedar Hill
Recreation Centre Tennis program.
AGES 6 -10
M-F
9:00am - 12:00pm
5/*$120 ($135)
Jul 13 – 17
Reg. #2630
9:00am - 12:00pm
5/*$120 ($135)
Jul 13 – 17
Reg. #2631
AGES 11-14
M-F
15
Grand Slam Golf and Tennis
(ages 6 – 10)
LEARN TO TRAIN
Grand Slam Golf and Tennis is a great way for junior
athletes to be properly introduced to sports in a fun and
non-competitive way. The basics of these two amazing
sports will be taught using exciting team games and group
lessons. Sessions will be led by qualified CPGA members
and Tennis Canada Instructors ensuring effective and
age appropriate instruction is given and that key areas of
technique and movement are learned.
M-F
9:00am - 4:00pm
Jul 27 – 31
5/*$195 ($210)
Reg. #2601
T-F
9:00am - 4:00pm
Aug 4 – 7
4/*$150 ($165)
Reg. #2600
Guy’s Week (ages 11-14)
LEARN TO TRAIN
TRAIN TO TRAIN
TRAIN TO TRAIN
Looking to challenge and inspire the energetic young
man in the family? Guy’s Week is a camp just for the boys!
All your favourite sports as well as new and innovative
games and activities will be played all day long. Leading
the way as role models, our male leaders will talk to
the young men about leadership, respect, and how the
benefits of sport transfer to other aspects of life.
M-F
9:00am - 4:00pm
Jul 27 – 31
5/*$195 ($210)
Reg. #2636
M-F
9:00am - 4:00pm
Aug 17 – 21
5/*$195 ($210)
Reg. #2637
LUNCHES
Healthy lunches (additional cost) may be
pre-ordered at the time of registration.
Please visit summercamps.piseworld.com
for lunch order forms and more information.
Birthday parties, karate day camps and
custom group instruction available.
Instructors certified by Coaching Canada.
Discover your potential!
Royal Oak location
Kids & Adult classes
Viewing area for parents
FREE parking
Register online for your
FREE Trial Class
Sign up now and receive a FREE uniform.
KenzenSportsKarate.com 250.507.1441 4349 West Saanich Rd. (Royal Oak)
16
(ages 10 - 13 & 14 - 16)
LEARN TO TRAIN
TRAIN TO TRAIN
Get ready for the basketball season with our complete
basketball training program! Skill development includes:
Eli Pasquale Shooting and Guard Series plus the Miracle
Circuit. Receive specific instruction on improving
footwork, shooting technique, ball handling, passing,
rebounding and offensive and defensive individual
and team concepts designed by Eli Pasquale (Two Time
Olympian, Five Time National Champion) and a host of
excellent coaches.
Instructor: Manny Pasquale (Head Coach) & Coaching staff
M-F
9:00am - 4:00pm
Aug 24 – 28
5/*$210 ($225)
Reg. #2598
PISE DOES KIDS
BIRTHDAY PARTIES!
Camosun Chargers
Girls Volleyball Camp (ages 12 - 18)
TRAIN TO TRAIN
TRAIN TO COMPETE
PISE presents the fifth annual Camosun
Chargers Girls Volleyball Camp. This camp
is designed to improve the individual skills,
team play, physical and mental preparation of the up
and coming volleyball athlete. Led by the Camosun
Coaching staff, Chargers athletes and the PISE Strength
& Conditioning coaches, camp days will consist of skill
work, position specific training, physical training and
game play. This camp features the very best PISE has to
offer and is your chance to meet and work directly with
the 2015 edition of the Camosun Chargers Women’s
Volleyball team (national bronze medalists).
M-Th
9:00am - 4:00pm
Aug 31 – Sep 4
F
9:00am - 1:00pm
5/*$200 ($215)
Reg. #2602
SUMMER CAMPS
Eli Pasquale Champions
Basketball Camp
Please note: PISE will be accepting t-shirt sizes for this
camp until August 13. After this, sizes will be limited.
Visit piseworld.com/birthdays for
more information.
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
17
youth programs
The foundation of our youth programming is to continue the development of physical literacy, whether youth are competing
in sport, or just wanting an active lifestyle. For athletes this development continues through the Train to Train, Train to
Compete and Train to Win stages of Long Term Athlete Development. Critical to this period of growth is proper strength,
mobility and conditioning to assist injury prevention. PISE’s Girl Powered and Boys’ B.L.A.S.T.T. are specifically designed for
this purpose, while the DRIVE and our customized athlete training for youth are both geared towards high performance.
GIRL POWERED! (ages 11 - 15)
TRAIN TO COMPETE
SPRING:
option 1: M/W/F
FREE SAMPLE:
W
7:00 - 8:00am
23/*$235 ($250)
May 4 – Jun 26
Reg. #2657
6:30 - 7:30am
16/*$164 ($179)
May 5 – Jun 25
Reg. #2658
7:00 - 8:00am
13/*$133 ($148)
Jun 29 – Jul 29
Reg. #2728
6:30 - 7:30am
10/*$103 ($118)
Jun 30 – Jul 30
Reg. #2729
(no class May 18)
option 2: T/Th
Research has shown that female athletes who participate in
jumping and pivoting sports are two to ten times more likely
to sustain a knee ligament injury. This can be greatly reduced
through correct training practices. PISE is proud to offer
this program that focuses on injury prevention techniques,
incorporating progressive strengthening for the core and
lower extremities, plyometrics, functional movement
practices and feedback-driven technique modification
which have been shown to be effective in reducing injuries
in young women.
option 1: M
(no class Jul 1)
option 2: T/Th
HIGH PERFORMANCE DEVELOPMENT
CUSTOMIZED TRAINING FOR YOUTH
Take your teens’ athletic
performance to the next level.
• Energy Systems Training
• Athlete Development
option 2: W
[email protected]
5:45 - 6:45pm
7/*$72 ($87)
May 13 – Jun 24
Reg. #2661
BOYS’ B.L.A.S.T.T. (ages 11 - 15)
BIOMECHANIC LEARNING AND STRENGTH TRAINING TECHNIQUE
TRAIN TO TRAIN
This age-appropriate resistance training program will teach
youth the correct lifting techniques in all major functional
movement areas required to enhance performance,
strengthen bones and muscles, improve balance and help
prevent injuries. Each session will focus on the core concepts
needed to develop competence and confidence in a Fitness
Centre environment while imparting crucial knowledge and
safe practices essential to healthy development.
FREE SAMPLE:
T
T/Th
5:25 - 6:25pm
May 5
5:25 - 6:25pm
14/*$143 ($158)
ou
1/FREE
Reg. #2698
May 12 – Jun 25
Reg. #2655
r O wn
B.Y.O.B.
otc a m
250.220.2588 or
5:45 - 6:45pm
6/*$62 ($77)
1/FREE
Reg. #2700
May 11 – Jun 22
Reg. #2660
Bo
For more information about these training
programs, please contact Chris Hinton:
May 6
(no class May 18)
JULY:
option 1: M/W/F
5:45 - 6:45pm
B u il d Y
TRAIN TO TRAIN
In order to maximize your performance in the shell, it is
important to supplement your time on the water with dry
land training. This program is created specifically to improve
your rowing performance with training protocols designed
to increase mobility, decrease the risk of acute and chronic
injury, and improve strength and power. Developed by
former National Team Rower, Lindsay Lynk (née Forget), up
and coming rowers will learn the weight room fundamentals
and rowing specific conditioning protocols to take their
performance to the next level!
TRAIN TO TRAIN
p
DRIVE (ages 14 - 22)
JUNIOR ROWING STRENGTH AND CONDITIONING
nutrition
Taking a PISE program in July or August?
Add nutrition support for just $30!
nu
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• weekly nutrition info to support your goals
including: recipes, tips for pre/post workout and travelling
• one 15 min chat with Jackie to discuss your nutrition goals
HOLISTIC NUTRITION
PISE’s goal is to provide you with holistic nutritional information that takes all aspects of your life into consideration. Our
bodies can each react differently, and through a holistic approach we recognize the importance of providing guided support
to help you discover the best solution for your unique needs.
wFree 15-Minute Meet and Greet
Meet Jackie to discuss your nutrition goals and how she can help you achieve them.
[email protected] to book
Contact PISE’s Welcome Desk or email
your meet and greet!
Reg. #2402
wIntroductory Nutrition Package - $150+GST
Includes a 1 hour nutrition session, 5-day meal plan including custom recipes and
a 30 minute follow-up session.
Reg. #2406
wOngoing Accountability - $100+GST
15 minutes per week for 8 weeks (in-person, phone or Skype™).
wCustomized Meal Planning
Includes recipes based on your needs.
Reg. #2404
1 week - $100+GST
or add to your Intro Package for a total of 4 weeks.
Reg. #2403
3 weeks - $250+GST
wSpecial Information Sessions
Group seminars, wellness talks & a variety of other custom options.
Jackie Connelly,
Registered Holistic Nutritionist
To learn more about PISE’s Nutrition Services visit piseworld.com/nutrition-services. If you have questions or are looking
[email protected] or phone 250.220.2586.
for athlete specific nutritional information please email
COMPLIMENTARY CULINARY CLASS
PISE Summer 2015 Program clients can register in person or by phone for a complimentary culinary
class (limit 20 people per class) with Nourish owner, Haley Rosenberg:
Wednesday, June 3 from 6:45 - 8:00pm Reg. #2677
A holistic perspective on cooking for nutrition; this is an evening of open dialogue, culinary demonstration and tasting.
Designed specifically with the intention for you to learn how to bump up the nutrient density, ingredient variety &
health benefits of your home kitchen without complicating things. Nourish owner and chef, Hayley Rosenberg, will
send you home with a goodie bag of ideas, inspiration and recipes to get you started.
Visit nourishkitchen.ca to learn more about Nourish.
“The session at Nourish was awesome! I learned a ton and Hayley inspired me to eat even better. “ ~Winter Program client
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
19
PISE PROGRAMS
PISE programs are developed for all skill levels
and interests. We believe physical activity contributes to overall well-being and design our
programs to support you in whatever your personal goals may be. Most PISE programs are
progressive in nature; they are designed to be inclusive and assess participants’ fitness levels
on the first day, then build in intensity over the term of the program. This helps prevent
injury and ensure effective training that maximizes results for each individual. Our expert
Strength and Conditioning Coaches will help motivate and guide you along the way.
Meet France
PISE Strength & Conditioning Coach
France Legault took an interest in biomechanics and
athletics at a young age which led her to the pursuit
and achievement of a Bachelor’s degree in Athletic and
Exercise Therapy at Camosun College. France is now
a Certified Strength and Conditioning Coach (NSCA®)
and a Certified Athletic Therapist (CATA®). Whether her
clients are members of the retired population, weekend
warriors or high performance athletes, France looks
forward to celebrating even the smallest victories with
all populations. France enjoys helping people reach their
potential, meet their goals and ultimately achieve heights
they had never previously thought possible. France is
also a new recruit for the Central Saanich Volunteer Fire
Department.
Kevin Light Photography
REGISTER FOR PISE PROGRAMS ONE OF THREE WAYS:
Online: activenetca.active.com/pise
By phone: 250.220.2510
20
In person: 4371 Interurban Road, Welcome Desk located on Level 1
PISE’s expert Strength and Conditioning (S&C) Coaches have the highest level of
certifications including: CSEP-CEP®, CSCS®, CSEP-CPT®, CATA®, Kinesiology or Athletic
Therapy degrees. PISE’s high standards for their coaches are reflected in the quality of our
program and personal conditioning services. Not only are our coaches able to assist those
working through chronic conditions and injuries, they are also able to assist those who are
trying to reach the next level in their athletic endeavours. Our coaches’ goal is to help you
feel comfortable and welcome while expertly guiding your fitness journey in the most safe
and effective manner. Each PISE program is facilitated with you in mind. Our S&C Coaches
take time to plan and prepare the best workout possible for your individual needs while
you enjoy the fun and energy of a group setting.
ADULT PROGRAMS
Our Strength & Conditioning Coaches
We like to give a little extra with our programs.
When you sign up for our Youth or Adult Programs you receive weekly nutrition
information and FREE registration for a special Nourish Culinary class (see page 19)!
Please note: there is a limit of 20 spots.
LOOK FOR THE POLAR® ICON to know which programs use this technology. Polar®
technology provides real time biometric feedback on heart rate, including average
and maximum heart rate during the session and calories burned. This assists our
Strength and Conditioning Coaches in safely regulating the intensity of the class and
lets you know how hard you are working.
CHOOSE YOUR LEVEL OF INTENSITY
DROP-IN CLASSES AVAILABLE!
Drop-in spaces will be available after the first class, providing there is still space available in the following
programs:
• AllYogaclasses
• PISESuperCycle
• TRX®
• PISEFusion
• PISEHIIT/Advanced
• WheelchairBasketball
• PISECycle
• CoreFit
• SummerFIT/Advanced
Please note: Drop-in prices vary by program. Some previous experience recommended.
21
Kevin Light Photography
ADULT PROGRAMS
STRENGTH & CONDITIONING 55+
ACTIVE FOR LIFE
Strength training at any age is important to general
well-being and health. Strength and Conditioning
55+ is a strength program designed to overcome
common aches and pains as well as maintain bone
density, improve balance, boost energy levels,
elevate cognitive functioning and enhance body
composition. Learn the proper techniques essential
to feeling comfortable in a gym setting and having
the confidence in your body to maintain your healthy,
active lifestyle!
FREE SAMPLE:
T
8:15 - 9:30am
Apr 28
1/FREE
Reg. #2733
SPRING:
option 1: T
option 2: Sa
JULY:
Sa
AUGUST:
Sa
8:15 - 9:30am
8/*$88 ($103)
8:15 - 9:30am
8/*$88 ($103)
May 5 – Jun 23
Reg. #2714
May 2 – Jun 27
Reg. #2715
(no class May 16)
8:15 - 9:30am
4/*$44 ($59)
Jul 4 – 25
Reg. #2734
8:15 - 9:30am
4/*$44 ($59)
Aug 8 - 29
Reg. #2735
MINDFUL STRIDES
RUN TRAINING WITH MARILYN
If reoccurring running injuries prevent you from enjoying a
regular running routine or if running never feels easy then
Mindful Strides clinics are for you. The clinic’s aim is teaching
healthy running form to reduce the risk of injury and to
make running much more enjoyable. Marilyn Arsenault uses
hands–on guidance and verbal cues to lead participants
through drills and exercises that will build strength and
engrain good habits. The clinics are for all runners at any
level. Experience for yourself why these clinics are so popular!
Are you looking to stay injury free, increase your fitness
level and get motivated for running events? PISE’s running
program aims to do all of these things in a friendly and
encouraging environment. Elite runner and coach, Marilyn
Arsenault will provide you with real time feedback, guidance
and teach you the fundamentals of healthy run training such
as pacing, rest and recovery.
ACTIVE FOR LIFE
ACTIVE FOR LIFE
Instructor: Marilyn Arsenault, Elite runner and coach
BEGINNER:
M
5:30 - 6:30pm
6/*$100 ($115)
(no class May 18)
May 4 – Jun 15
Reg. #2662
INTERMEDIATE:
Prerequisite: Completion of Mindful Strides Beginner.
M
5:30 - 6:30pm
Jun 22 – Jul 27
6/*$100 ($115)
Reg. #2663
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Instructor: Marilyn Arsenault, Elite runner and coach
W
5:30 - 6:30pm
8/*$254 ($269)
May 6 – Jun 24
Reg. #2695
MindfulStrides
ACTIVE FOR LIFE
Join other like-minded women looking for a noncompetitive, friendly fitness experience focused on
developing strength and general fitness in a supportive,
small group setting. Work towards your personal
goals and share your success as you progress through
your program! Become comfortable in a weight room
environment as your Strength and Conditioning Coach
leads you through a variety of strength and cardio
protocols tailored to your experience level.
SPRING:
May 4 – Jun 26
Reg. #2719
8:30 - 9:45am
23/*$237 ($252)
(no class May 18)
12:05 - 12:55pm
4/*$36 ($51)
May 5 – 26
Reg. #2717
ACTIVE FOR LIFE
M/W/F
8:30 - 9:45am
14/*$145 ($160)
Jun 29 – Jul 31
Reg. #2736
8:30 - 9:45am
14/*$145 ($160)
Aug 5 – Sep 4
Reg. #2737
(no class Jul 1)
AUGUST:
M/W/F
WOMEN ON WEIGHTS ADVANCED
ACTIVE FOR LIFE
Designed for women who have participated in
Women on Weights, this advanced program takes
your experience to the next level. Enjoy the same fun,
social and supportive experience in different areas of
the facility while learning new exercises in this unique
women’s only program!
SPRING:
Apr 27 – Jun 29
Reg. #2721
5:00 - 6:15pm
18/*$192 ($207)
(no class May 18)
JULY:
5:00 - 6:15pm
8/*$86 ($101)
Jul 6 – 29
Reg. #2740
5:00 - 6:15pm
8/*$86 ($101)
Aug 5 – 31
Reg. #2741
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AUGUST:
M/W
T
COREFIT
JULY:
M/W
ACTIVE FOR LIFE
The TRX® Suspension Trainer is a workout system that
uses body weight and gravity to allow you to perform
hundreds of exercises. Whether training for elite
performance or just starting out, the TRX® will help you
simultaneously develop strength, balance, flexibility
and core stability. Take your fitness to the next level in
this interval style class.
Instructor: Kristal Anderson, PhD, CSEP-CEP®, TRX®- GSTC
and SMSTC
M/W/F
M/W
TRX® SUSPENSION
TRAINING FOUNDATIONS
ADULT PROGRAMS
WOMEN ON WEIGHTS
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CoreFit is designed to target and strengthen all the
muscle groups involved in supporting your core.
Developing a strong core enhances balance, stability
and posture, which helps prevent injuries and enables
you to lead a healthy, active lifestyle.
FREE SAMPLE:
Su
9:00 - 9:45am
Su
May 3
9:00 - 9:45am
6/*$53 ($68)
(no class May 17)
1/FREE
Reg. #2699
May 10 – Jun 21
Reg. #2656
WHEELCHAIR BASKETBALL
ACTIVE FOR LIFE
Did you know that over a third of
wheelchair basketball athletes can
walk? Come and join this fast-paced,
competitive sport that offers an incredible upperbody workout. Participants will be provided with basic
instruction including chair skills, shooting techniques
and on-court strategy. Sport chairs will be provided. All
ages and abilities welcome.
FREE SAMPLE:
T
8:30 - 10:00pm
Apr 28
SPRING:
T
1/FREE
Reg. #2732
8:30 - 10:00pm
8/*$49 ($64)
May 12 – Jun 30
Reg. #2718
8:30 - 10:00pm
8/*$49 ($64)
Jul 7 – Aug 25
Reg. #2731
SUMMER:
T
p open to everyone
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
23
ADULT PROGRAMS
PISE CYCLE
PISE SUPER CYCLE
This energetic class will rev you up. Join our enthusiastic
instructor for a class that is sure to have you ramping up
your RPMs on our stationary freewheel bikes or Johnny
Krankcycle (stationary handcycle). All experience levels
welcome – this is an integrated class open to persons
with a disability. If you are new to PISE cycle, please
arrive 15 minutes prior to the start of the first class for
orientation.
7:15 - 8:00am
Apr 21 – Jun 2
option 1: T
7 classes
Reg. #2684
Wanting a cardiovascular workout with a twist? This
class will combine a traditional indoor cycling class
with the addition of a condensed “bonus” workout (e.g.
circuit or core training). Participants will be continually
challenged, as our instructor will vary the workout each
week. If you would like to get the most out of an hour,
this class may be your fix! All experience levels welcome.
Instructor: Caleigh Hunter, BSFL candidate, Dip.SPMA,
BCRPA-FL, TRX®.
MEMBERS: *$29 ($39)
NON - MEMBERS: *$64 ($74)
T
ACTIVE FOR LIFE
option 2: Sa
ACTIVE FOR LIFE
9:00 - 10:00am
4 classes
(no class May 16)
MEMBERS: *$18 ($28)
NON - MEMBERS: *$36 ($46)
May 2 – 30
Reg. #2685
FREE SAMPLE:
6:00 - 7:00pm
1/FREE
Reg. #2705
SPRING:
T
FREE SAMPLE:
Th
SUMMER:
option 1: Reg. #2682
option 2: Reg. #2683
Please note: Current Victoria Wheelchair Sport Club members option 1: T
can attend PISE CYCLE for free. Please phone the Welcome Desk to
register and verify your current VWSC membership.
option 2: Th
May 12 – Jun 30
Reg. #2686
6:00 - 7:00pm
8/*$72 ($87)
6:00 - 7:00pm
p 2 krankcycles available
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May 5
6:00 - 7:00pm
8/*$72 ($87)
6:00 - 7:00pm
8/*$72 ($87)
Jul 2
1/FREE
Reg. #2757
Jul 7 – Aug 25
Reg. #2758
Jul 9 – Aug 27
Reg. #2687
Kevin Light Photography
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PISE HIIT
iti
ACTIVE FOR LIFE
see
FREE SAMPLE:
M
6:30 - 7:15pm
May 4
SPRING:
option 1: M
option 3: Th
option 4: F
option 5: Sa
1/FREE
Reg. #2703
6:30 - 7:15pm
6/*$54 ($69)
May 11 – Jun 22
Reg. #2668
5:10 - 5:55pm
7/*$62 ($77)
5:10 - 5:55pm
7/*$62 ($77)
5:10 - 5:55pm
7/*$62 ($77)
10:10 - 10:55am
7/*$62 ($77)
May 12 – Jun 23
Reg. #2669
May 14 – Jun 25
Reg. #2670
May 8 – Jun 26
Reg. #2671
May 9 – Jun 27
Reg. #2777
(no class May 18)
option 2: T
p g. 1 9
(no class May 16)
Playtime at PISE available at this time for kids! pg. 11
JULY:
option 1: M
option 2: T
option 3: W
option 4: Th
option 5: F
6:30 - 7:15pm
5/*$45 ($50)
5:10 - 5:55pm
5/*$45 ($50)
6:30 - 7:15pm
4/*$36 ($40)
5:10 - 5:55pm
5/*$45 ($50)
5:10 - 5:55pm
5/*$45 ($50)
Jun 29 – Jul 27
Reg. #2673
Jun 30 – Jul 28
Reg. #2674
Jul 8 – 29
Reg. #2742
Jul 2 – 30
Reg. #2675
Jul 3 – 31
Reg. #2676
ACTIVE FOR LIFE
If you are experienced with PISE HIIT this next step up
will be sure to take you to your limit.
Please note: previous fitness experience recommended.
FREE SAMPLE:
Th
6:00 - 6:45pm
option 1: M
option 2: T
option 3: W
option 4: Th
6:30 - 7:15pm
4/*$36 ($40)
5:10 - 5:55pm
5/*$45 ($50)
6:30 - 7:15pm
5/*$45 ($50)
5:10 - 5:55pm
5/*$45 ($50)
5:10 - 5:55pm
5/*$45 ($50)
Aug 10 – 31
Reg. #2744
Aug 4 – Sep 1
Reg. #2746
Aug 5 – Sep 2
Reg. #2745
Aug 6 – Sep 3
Reg. #2747
Aug 7 – Sep 4
Reg. #2748
May 7
1/FREE
Reg. #2704
SPRING:
option 1: M
8:15 - 9:00pm
6/*$54 ($69)
May 11 – Jun 22
Reg. #2678
6:00 - 6:45pm
8/*$72 ($87)
May 14 – Jun 25
Reg. #2679
8:15 - 9:00pm
5/*$45 ($50)
6:00 - 6:45pm
5/*$45 ($50)
Jun 29 – Jul 27
Reg. #2749
Jul 2 – 30
Reg. #2750
8:15 - 9:00pm
4/*$36 ($40)
6:00 - 6:45pm
5/*$45 ($50)
Aug 10 – 31
Reg. #2680
Aug 6 – Sep 3
Reg. #2681
5:10 - 5:55pm
2/*$18 ($20)
6:30 - 7:15pm
2/*$18 ($20)
5:10 - 5:55pm
2/*$18 ($20)
6:00 - 6:45pm
2/*$18 ($20)
Sep 8 & 15
Reg. #2711
Sep 9 & 16
Reg. #2712
Sep 10 & 17
Reg. #2713
Sep 10 & 17
Reg. #2820
(no class May 18)
option 2: Th
JULY:
option 1: M
option 2: Th
AUGUST:
option 1: M
option 2: Th
FALL HIIT
ACTIVE FOR LIFE
option 1: T
AUGUST:
option 5: F
PISE HIIT ADVANCED
ADULT PROGRAMS
PISE HIIT
PISE High Intensity Interval Training (HIIT) is an enhanced
form of Tabata™; an exercise strategy that alternates periods
of short intense anaerobic exercise with less-intense recovery
periods. This intense style of training stresses the muscles
and cardiovascular system in a short period of time, forcing
it to adapt by improving anaerobic and aerobic capacity,
boosting metabolism and accelerating weight loss.
option 2: W
option 3: Th
option 4: Th
Please note: Drop-in available for Fall HIIT.
FALLFIT available. See page 30.
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
25
ADULT PROGRAMS
BEGINNER BOOTCAMP
ACTIVE FOR LIFE
Looking to make fitness a regular part of your routine,
but not sure how or where to begin? Beginner Bootcamp
is an introductory program designed to introduce
the basics of fitness training which will serve as your
springboard to fitness success! Learn foundational
movements, how to use equipment and how fitness
training can be fun in a safe, small group setting. Receive
the support, expertise and most importantly, the
encouragement you need to make fitness the highlight
of your day!
FREE SAMPLE:
F
6:10 - 7:10pm
F
6:10 - 7:10pm
7/*$70 ($85)
May 8
1/FREE
Reg. #2696
May 15 – Jun 26
Reg. #2648
BOOTCAMP ADVANCED
BOOTCAMP
ACTIVE FOR LIFE
Make fitness and an active lifestyle a priority! PISE’s
Bootcamp is developed for people with a basic fitness
foundation who are looking to get stronger, increase
aerobic capacity and improve body composition in
a fun, supportive and inclusive environment. PISE’s
expert Strength and Conditioning Coaches will lead you
through a progressive program to keep you challenged
and motivated while teaching the correct techniques to
keep you safe, healthy and confident. PISE’s Bootcamps
will quickly turn into your fastest and favourite hour of
the day!
FREE SAMPLE:
M
8:10 - 9:10pm
option 1: M/W
ACTIVE FOR LIFE
6:45 - 8:00pm
13/*$139 ($154)
1/FREE
Reg. #2697
May 11 – Jun 24
Reg. #2650
8:10 - 9:10pm
13/*$135 ($150)
May 11 – Jun 24
Reg. #2651
6:05 - 7:05am
14/*$145 ($160)
7:50 - 9:05pm
14/*$150 ($165)
May 12 – Jun 25
Reg. #2652
May 12 – Jun 25
Reg. #2654
(no class May 18)
option 2: M/W
(no class May 18)
option 3: T/Th
option 4: T/Th
ou
r O wn
Bo
B.Y.O.B.
p
26
otc a m
B u il d Y
Kevin Light Photography
If you are looking to take your fitness to the next level,
Bootcamp Advanced is your program! Bootcamp
Advanced is for participants who have developed
strong underlying fitness. The challenge begins using
the framework and programming established from
Bootcamp, but kicks into overdrive with longer sessions
and increased intensity. Get more of what you love at
PISE!
Please note: previous fitness experience recommended.
6:30 - 7:45pm
May 12 – Jun 25
T/Th
14/*$150 ($165)
Reg. #2649
May 4
BUILD YOUR OWN BOOTCAMP!
1. Pick 2 - 9 friends or colleagues and we will build a program
suited to your needs and goals.
2. You pick the dates, number of sessions and time that works
best for your group.
Contact
[email protected] for info.
Saturdays, May 30 - August 15
9 a.m. - 10 a.m.
at
PISE, 4371 interurban rd.
www.
$169 - Boot Camp including Shawnigan
Lake Adventure Race Registration - Aug 22nd
$109 - Boot Camp only
mudmulisha.net
MUD MULISHA ADVENTURE RACE BOOTCAMP
ACTIVE FOR LIFE
Are you ready for adventure racing or do you just want to train like it? Adventure racing bootcamp combines resistance
training with high-intensity cardiovascular exercises to prepare you for the challenges you will face on the course.
Sa
9:00 - 10:00am
May 30 - Aug 15
12/$109
Reg. #2743
Race registration +12/$169
Reg. #2653
THE PISE CHALLENGE
SUPERFIT
ACTIVE FOR LIFE
ACTIVE FOR LIFE
This program is a cross-training workout, where we combine
drills and muscle conditioning to improve cardiovascular
fitness, muscular endurance and agility. This class includes
elements of the latest fitness trends using a variety of
equipment such as stationary bikes, Kettlebells, Bosu®, TRX®,
medicine balls, weight lifting and intense core training. This
program will be full of high intensity, functional movements
and will leave you exhausted.
FREE SAMPLE:
M
6:15 - 7:15am
May 4
1/FREE
Reg. #2821
SPRING:
M/W
6:15 - 7:15am
13/*$133 ($148)
(no class May 18)
May 11 – Jun 24
Reg. #2672
Looking to train like a pro? Find your limit and track your
progress with the use of Polar Heart Rate technology
every session! SuperFit programming is designed to boost
your metabolism through a combination of strength and
aerobic conditioning while using our integrated heart
rate technology to ensure you train in your optimal zones.
Participants should have a strong fitness foundation and
have an understanding of basic exercises such as squats,
lunges, core exercises, free weights and barbell lifts prior to
enrolling. Get ready to sweat – SuperFit is not for the faint of
heart!
Please note: previous fitness experience recommended.
6:00 - 7:15am
May 11 – Jun 26
M/W/F
20/*$212 ($227)
Reg. #2716
(no class May 18)
JULY:
M/W
6:15 - 7:15am
9/*$93 ($108)
Jun 29 – Jul 29
Reg. #2780
6:15 - 7:15am
9/*$93 ($108)
Aug 5 – Sep 2
Reg. #2781
(no class Jul 1)
AUGUST:
M/W
ENHA
NCED
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
27
MOBILITY FOR LIFE
Are you looking to get fit before the big day? Need a
fun new workout to help you stay fit over the summer?
Our instructor will use different training techniques and
equipment each week, so you will never get bored or
plateau. Join us for a fun, high energy and challenging
boot camp to reach your goal!
Instructor: Caleigh Hunter, BSFL candidate, DipSPMA,
BCRPA-FL, TRX®.
Sore from that long run? Struggling to bend after a
lengthy bike ride? This program is designed to increase
the mobility of participants to allow for more effective
training as well as prevent future injuries. Led by a
certified Athletic Therapist, this program will combine
contemporary rehabilitation techniques with flexibility
and mobility exercises to ease aches and pains and
prevent them from reoccurring.
MAY:
T/Th
6:15 - 7:15am
8/*$72 ($87)
Jun 2 – 25
Reg. #2783
6:15 - 7:15am
8/*$72 ($87)
Jun 30 – Jul 23
Reg. #2784
6:15 - 7:15am
8/*$72 ($87)
Aug 4 – 27
Reg. #2785
JUNE:
T/Th
JULY:
T/Th
AUGUST:
T/Th
28
6:45 - 7:45pm
W
6:45 - 7:45pm
7/*$72 ($87)
May 6
ou
1/FREE
Reg. #2701
May 13 – Jun 24
Reg. #2664
r O wn
B.Y.O.B.
otc a m
May 5 – 28
Reg. #2782
FREE SAMPLE:
W
Bo
6:15 - 7:15am
8/*$72 ($87)
ACTIVE FOR LIFE
B u il d Y
ACTIVE FOR LIFE
p
ADULT PROGRAMS
WEDDING CRUSHERS
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
VINYASA FLOW
Fusion fitness is a mind–body class that
provides the best of both worlds by integrating
movements from Pilates and yoga! Enhance your
body awareness, posture, balance, flexibility, leg
and arm strength and core stability using the best
piece of fitness equipment available today... your
body!
Start your day well with a dynamic sequence of
postures designed to balance, strengthen, stretch,
challenge and open the body and mind. Rooted
from the Ashtanga system, Vinyasa yoga strongly
focuses on the connection between the rhythm of
the breath and the movement of the body through
flowing transitions, igniting the energy from within.
Instructor: Melissa Clarke, MSc
Instructor: Julia Vosburgh, RYT 200
ACTIVE FOR LIFE
ACTIVE FOR LIFE
FREE
SAMPLE:
)
M
5:30 - 6:30pm
M
5:30 - 6:30pm
6/*$69 ($84)
`
May 4
(no class May 18)
1/FREE
Reg. #2702
May 11 – Jun 22
Reg. #2667
FREE SAMPLE:
Su
9:45 -10:45am
Apr 12
Su
9:45 -10:45am
Apr 19
Su
9:45 -10:45am
Apr 26
1/FREE
Reg. #2766
1/FREE
Reg. #2764
1/FREE
Reg. #2765
SPRING:
Su
9:45 -10:45am
7/*$75 ($90)
May 3 – Jun 21
Reg. #2761
9:45 -10:45am
4/*$43 ($58)
Jul 5 – 26
Reg. #2762
(no class May 17)
JULY:
Kevin Light Photography
PISE YOGA
ACTIVE FOR LIFE
This Hatha yoga class is a great starting place for
people who are looking for a style of practice that
is adaptable, through the use of props, to their level
of fitness and flexibility. This one hour and fifteen
minute class focuses on the physical alignment of
the body. Elizabeth has studied and practiced yoga
for over 20 years and her passion is to help others
learn about themselves in a way that is kind and
supportive. Prior yoga experience is not required.
Instructor: Elizabeth Peckham
SPRING:
W
5:15 - 6:30pm
10/*$127 ($142)
Apr 22 – Jun 24
Reg. #2474
JULY:
W
5:15 - 6:30pm
4/*$51 ($66)
Jul 8 – 29
Reg. #2688
Su
RENTALS
Did you know?
PISE has a great Movement Studio and
Multi-Purpose rooms for your meetings,
events and conferences.
For more info visit our website at
piseworld.com.
ADULT PROGRAMS
PISE FUSION
ADULT PROGRAMS
FALLFIT
RAISE THE BAR BEGINNER
ACTIVE FOR LIFE
ACTIVE FOR LIFE
Olympic Lifting is a technical,
demanding and
rewarding form of strength training. Working within a
small group, each participant receives the personalized
feedback required for safe progression in mastering four
major lifts (Front Squats, Deadlifts, Bent-Over Row and
Overhead Press) before moving into Olympic Lifting
instruction.
SESSION 1:
Th
SESSION 2:
Th
8:00 - 9:00pm
8/*$88 ($103)
May 7 – Jun 25
Reg. #2693
8:00 - 9:00pm
5/*$55 ($70)
Jul 2 – 30
Reg. #2694
RAISE THE BAR ADVANCED
ACTIVE FOR LIFE
A follow-up to Raise the Bar Beginner Lifting, apply your
knowledge of the four major lifts and begin working
on your dynamic movements: Cleans, Jerks, Push-Press
and Snatches. Learn these ballistic movements under
expert instruction to ensure safe, technical execution.
If you are looking to maintain the momentum
you have gained with your summer training, then
this intense program is the answer. Utilizing and
building upon many of the exercises and skills from
Bootcamp, Bootcamp Advanced and SuperFit, this
fun and challenging program will improve your
muscular strength and endurance, as well as your
anaerobic and aerobic conditioning.
option 1: M/W/F
6:00 - 7:15am
Sep 9 – 18
5/*$53 ($60)
Reg. #2707
option 2: M/W
6:45 - 8:00pm
Sep 9 – 16
3/*$33 ($40)
Reg. #2710
option 3: T/Th
6:05 - 7:05am
Sep 8 – 17
4/*$41 ($49)
Reg. #2708
option 4: T/Th
6:30 - 7:45pm
Sep 8 – 17
4/*$43 ($51)
Reg. #2709
Please note: Drop-in available for FallFit, after first class.
FALL HIIT available. See page 25.
Th
9:00 -10:00pm
5/*$55 ($70)
Jul 2 – 30
Reg. #2692
ou
r O wn
B.Y.O.B.
p
PISE-
30
LOOKING FOR SPORT
SPECIFIC PERFORMANCE
TRAINING?
otc a m
Th
May 7 – Jun 25
Reg. #2691
Bo
SESSION 2:
9:00 -10:00pm
8/*$88 ($103)
B u il d Y
SESSION 1:
Contact us at
[email protected]
SUMMERFIT
Kevin Light Photography
SUMMERFIT
SUMMERFIT ADVANCED
Keep the momentum you have gained during your Spring
program or develop a regular routine to keep you active into
the Fall and beyond! SummerFit includes the foundational
elements of PISE programming but introduces them in a
variety of settings. Sessions will occur both indoors and on
our outdoor field and TNT Zone.
Take your Summer fitness to the next level with SummerFit
Advanced! Designed to challenge participants with more of
what makes PISE’s program unique, sessions will occur both
indoors and out. SummerFit Advanced will include: battle
ropes, sleds, PISE’s “Big Fun Tire”, tethered field work and
sprints on TNT Zone.
JULY:
JULY:
Jun 29 – Jul 29
Reg. #2767
6:05 - 7:05am
10/*$103 ($118)
7:50 - 9:05pm
10/*$107 ($122)
Jun 30 – Jul 30
Reg. #2768
Jun 30 – Jul 30
Reg. #2769
option 2: T/Th
6:45 - 8:00pm
9/*$98 ($113)
6:05 - 7:05am
10/*$103 ($118)
7:50 - 9:05pm
10/*$107 ($122)
Aug 5 – Sep 2
Reg. #2770
Aug 4 – Sep 3
Reg. #2771
Aug 4 – Sep 3
Reg. #2772
option 2: T/Th
(no class Jul 1)
option 2: T/Th
option 3: T/Th
AUGUST:
option 1: M/W
option 2: T/Th
option 3: T/Th
6:00 - 7:15am
14/*$148 ($163)
Jun 29 – Jul 31
Reg. #2773
6:30 - 7:45pm
10/*$108 ($123)
Jun 30 – Jul 30
Reg. #2774
6:00 - 7:15am
14/*$148 ($163)
6:30 - 7:45pm
10/*$108 ($123)
Aug 5 – Sep 4
Reg. #2775
Aug 4 – Sep 3
Reg. #2776
(no class Jul 1)
AUGUST:
option 1: M/W/F
ADD nutritional support
to your summer program!
iti
on sup
rt
u Drop-ins welcome after the first class.
option 1: M/W/F
po
6:45 - 8:00pm
9/*$98 ($113)
r
option 1: M/W
ACTIVE FOR LIFE
n ut
ACTIVE FOR LIFE
See pg. 19
*Early Registration Fee is for those who register prior to 1 week before program start. Age-appropriate programs + GST.
see
p g. 1 9
31
ADULT PROGRAMS
OCCUPATIONAL TRAINING
CONQUER THE TEST –
OCCUPATIONAL TRAINING
OFFICIAL POPAT TEST
ACTIVE FOR LIFE
Whether you are training to be a Police Officer, Firefighter
or any other job that requires a physical workload, this
is the training program for you. Specifically designed
with your occupational testing and capabilities in mind,
our knowledgeable S&C Coaches will take you through
strength and fitness based programs to get you ready
for anything they can throw at you.
The Police Officer Physical Abilities Test (POPAT) is
designed to ensure that all reserve and police officer
candidates have the physical conditioning needed to
fulfill the strenuous duties of an officer. The POPAT is
a four component test, consisting of an agility run, a
push-pull station, a vault and weight carry. The POPAT
is a high intensity physical test, and is designed to push
participants to the limits of their individual athleticism.
SESSION 1:
SESSION 1:
W
Su
ACTIVE FOR LIFE
7:50 - 9:05pm
Apr 22 – Jun 24
10/*$120 ($135)
Reg. #2751
Equipment technique days (Conquer the Test participants only):
option 1: Su
3:00 - 4:00pm
May 17
1/$20
Reg. #2753
option 2: Su
3:00 - 4:00pm
Jun 7
1/$20
Reg. #2754
SESSION 2:
W
7:50 - 9:05pm
Jul 8 – Sep 23
12/*$144 ($159)
Reg. #2752
Equipment technique days (Conquer the Test participants only):
option 1: Su
3:00 - 4:00pm
Jul 26
1/$20
Reg. #2755
option 2: Su
3:00 - 4:00pm
Aug 30
1/$20
Reg. #2756
POPAT – PRACTICE TEST
ACTIVE FOR LIFE
Our knowledgeable instructors will walk you through
testing day procedures, answer questions and give you
an opportunity to practice the entire POPAT course. Each
participant will get an opportunity to practice on each
station (push/pull, vault, bag carry and circuit) followed
by a run through the entire course. A breakdown of your
time as well as specific pointers will be available from
our instructors.
SESSION 1:
6:00 - 8:00pm
Jun 14
1/*$55 ($65)
Reg. #2689
Please note: registration closes on Jun 10, 2015.
SESSION 2:
6:00 - 8:00pm
1/*$55 ($65)
Please note: registration closes on Sep 9, 2015.
32
Jun 28
Reg. #2665
SESSION 2:
Su
9:30am start time
Sep 27
1/$55
Reg. #2666
Participants are required to arrive 30 minutes before start
time. Registration closes Jun 26 & Sep 25, 2015.
p Please note: PISE requires medical paperwork for the
Occupational Training program and POPAT practice tests.
MENTAL TRAINING SERVICES
Mental skill training can help athletes and individuals
build a solid foundation for better concentration,
confidence and perspective in both sport and life.
By enhancing awareness of thinking habits and
incorporating mental strategies into daily training,
athletes create an opportunity to gain a higher level
of mental strength needed to excel on and off the
field of play.
wIndividual Session - $100
Reg. #2215
Christie
Su
Su
9:30am start time
1/$55
Sep 13
Reg. #2690
Gialloreto, PISE’s Mental Training
Consultant, holds a Master of Science in Counselling
Psychology, is a Certified Canadian Counselor and a
Registered Psychologist with the College of Alberta
Psychologists. Christie has worked with athletes of all
ages and a variety of sports ranging from recreational
to Olympic and International competition levels.
Please contact us at
[email protected]
for more information on PISE’s mental training
services!
ATHLETIC SCHOLARSHIPS: PREPARING THE STUDENT
ATHLETE FOR SUCCESS
Design your lives around your academic and athletic goals
with Bill Green, a professional educator and consultant
who has worked with over 700 families in the area of
college recruiting and scholarships. This 4 hour workshop
is designed for male and female athletes (grades 8-12) and
their parents. The workshop includes a manual and free
ongoing consultation. You will develop a comprehensive
personalized plan of action that will focus on the areas that
college recruiters are looking for. Don’t leave your future to
chance! Sign up for this workshop today… it will save you
time, money and reduce your stress!
Facilitated by: Bill Green, BEd, MEd
FREE INFO SESSION:
W
6:30 or 8:00pm
May 13
1/FREE
SESSION 1:
Su
FREE INFO SESSION:
M
May 24
Reg. #2646
9:30am - 1:30pm
1/$340+GST/family
6:30 or 8:00pm
Aug 10
1/FREE
SESSION 2:
Su
9:30am - 1:30pm
Aug 23
Reg. #2647
1/$340+GST/family
Email
[email protected] to arrange an alternate
time if you are not able to attend either of these sessions.
SPORT PERFORMANCE COACHING CERTIFICATE
NCCP COMPETITION DEVELOPMENT
MULTI-SPORT THEORY
MAY 23 - 29, 2015
LOCATION: PISE
Enrol in all modules to gain the Sport Performance
complete individual modules.
SPORTMED FIRST AID COURSE
Learn the skills needed to prevent and
manage sports injuries at any level of
physical activity with this single-day course
taught by Certified Athletic Therapists
and Physiotherapists. These are skills no
recreation leader, coach, official or athlete should be without.
Sa
9:00am - 5:00pm
Apr 25
1/$90+GST
To register: sportmedbc.com/event/sports-first-aid-coursevictoria-pise-0
wThis course qualifies for 2.0 BCRPA or CMTBC Continuing
Education Credits
CONCUSSION MANAGEMENT WORKSHOP
This concussion management workshop is led by a certified
sports medicine professional and shares the latest news
and protocols on preventing, identifying and managing
concussions. This is a necessary workshop for any coach,
parent, athlete or recreation worker.
Th
7:00 - 9:00pm
May 14
1/$21+GST
To register for May 14: sportmedbc.com/event/concussionmanagement-workshop-victoria-pise-2
T
7:00 - 9:00pm
Jul 7
1/$21+GST
To register for Jul 7: sportmedbc.com/event/concussionmanagement-workshop-victoria-pise-3
wThis workshop qualifies for 2.0 BCRPA or CMTBC Continuing
Education Credits
HIGH PERFORMANCE COACH ADVANCE
THEME: STRENGTH & CONDITIONING
MAY 29 - 30, 2015
LOCATION: PISE
Strength and Conditioning to develop coach-based
strategies with the intention of powering athletic
performances.
csipacific.ca | facebook.com/cansportinstitute | twitter.com/csipacific
33
PISE PROGRAM GUIDELINES
PISE offers world class facilities and services. We expect our members and program clients
to be respectful of each other, the staff and the facility.
» PISE programs will not be pro–rated.
» PISE requires 4 days’ notice of withdrawal before the 1st class in order to receive a full refund or credit.
» PISE will be pleased to issue a refund or credit on PISE programs before the 2nd class if the program is not the right
fit for you (less program materials fees).
» PISE Summer Camp participants will receive a partial refund if the participant is withdrawn before the start of the
2nd day and a full refund or credit with 4 days’ notice.
» PISE reserves the right to cancel any program. If a cancellation occurs, PISE will give as much notice as possible.
Participants will receive a full refund or credit within 30 days.
» No refunds or credits will be issued for dates of classes which have passed and/or been completed after the 1st
class.
» Refunds or credits requested for medical reasons must be submitted with a medical note and will be issued for
classes remaining.
» An administration fee of $10 may be charged for all refunds or credits.
Questions about programs? Please feel free to contact us at
[email protected].
20
th
ANNIVERSARY
Victoria
94
XV COMMONWEALTH GAMES
Track Project
Thank you to our major supporters.
piseworld.com/track-project
Save the date: Saturday, May 2
11am - 3pm
Over 30 activities!
Adapted Sport options!
4371 Interurban Road
Brought to you by...
Holiday hours:
May 18 10am - 4pm
July 1 10am - 4pm
Aug 3 10am - 4pm
Moving ahead, by giving back.
Penny Sopel,
Peninsula Co-op
Robert Bettauer,
PISE
Thank you to Peninsula Co-op for supporting the PISE Track Project.
Watch the exciting progress of the Track Project over the coming months.