What Is Hypnosis? Discover How Hypnosis Can Work For You As we grow older our minds become like a hard lump of clay. Our thinking and habits have become solid and inflexible. However add water and we can now shape the clay into something interesting like a vase, cup, or plate. Hypnosis is like the water . A way to help your mind become flexible to new ideas and ways of thinking. L Unlike diets that require ongoing vigilance and willpower to stick to, hypnosis is about reducing the need to use your will power by aligning thoughts and feelings towards one common goal of losing weight. When this happens there is no internal conflict in your mind, and therefore less need to exercise your willpower hundreds of times a day to say no. Keeping to your healthy eating plan now becomes a whole lot easier. So How Does This Help Me With Weight Loss? With hypnosis we can help the mind change how it associates food with old habits and ways of thinking. Examples:     Food As A Reward. To Relieve Boredom/Stress To Feel Good e.g It Tastes Nice To Be Good, e.g Always Eat What Is On Your Plate. We can also help change bad habits.       Serving Big Portions Not Eating Breakfast Eating What Your Partner Eats Buying Takaways Too Often Eating Too Fast Snacking Between Meals Tailored To You Some people eat large portions, some people are emotional eaters, and some people grazers. There are many reasons that contribute to a person’s weight and your lifestyle is different from everyone else’s. Our first 90 minute session gives us plenty of time to ask you questions about your specific situation and discover what will work best for you. I Don’t Know Much About Hypnosis. The hypnosis process only requires you to have an open mind to something new. During our initial consultation we will explain hypnosis to you, and even have a practice before we begin, to ensure you are completely comfortable and ready before we begin your hypnosis session. How Much Weight Will I Lose? Our focus is on changing behaviours rather than weight loss. Too many people link success and good feelings to the daily weight change on the scale rather on what really matters, which is each week consistently making good healthy decisions. We want for you to be able to create a long term lifestyle, without feeling deprived, or out of control, allowing you to consistently lose weight and maintain that weight loss for many years to come. Lifestyle Hypnosis, 409 Lake Road, Takapuna Auckland Tel 0800 497 667 WWW.LIFESTYLEHYPNOSI S.CO.NZ Is Hypnosis Safe? At our offices hypnosis is safe, and relaxing. During the session you can:    Hear each word the hypnotist is speaking. Remember everything that happened. In Complete control and are aware of what is happening. We offer a free initial 20 minute consultation, so if after this time you are unsure hypnosis is for you, there is no further obligation Can I Be Hypnotized? Everyone can use hypnosis. and it is only fear and misconceptions that prevent people from having a hypnosis experience. At our offices we spend plenty of time getting you relaxed and comfortable before we begin your session. We Can Help In These Areas Removing Unhealthy Foods And Drinks From Your Diet. Common examples are, lollies, takeaways, sugars, chocolate, cakes biscuits, ice cream, savories, carbohydrates, breads, alcohol, and fizzy/energy drinks. Self Confidence /Self Belief. Have you been on plenty of diets before and afraid once again you will fail. Then we need to build up your own self confidence that you can achieve your goal weight. Emotional Eating. Do you eat when stress, bored, anxious or lonely? Then we look to make feel selfreliant, strong and content at these times to see your way through them without eating. Organisation. Do you need to put time aside time for yourself for exercise or preparing healthy meals? Here we focus on how to fit your healthy lifestyle around work, family, and friends Exercise. Want to exercise but just not doing it. Then we focus on your motivational triggers, energy and just getting started. Portion Sizes. Common eating habits to change are, stopping snacking between meals, serving smaller quantities, eating your food more slowly, and leaving food on the plate. Other People. Is anyone influencing your eating behaviours, friends, family or partner? Are you able to say no? When making suggestions for food choices are you giving your input. Here we ensure you are assertive about your weight loss plans. Lifestyle Hypnosis, 409 Lake Road, Takapuna Auckland Tel 0800 497 667 WWW.LIFESTYLEHYPNOSI S.CO.NZ Our Weight Loss Programs Address: Cherri Clinic FOOD ADDICTION For people who have a problem with 1 particular food or drink. Common examples would be compulsions or addictions for chocolate, or diet coke, or lollies. 409 Lake Road Takapuna Auckland $245 Includes 2 Hypnosis Sessions Spaced a week a part. 0800 497 667 www.lifestylehypnosis.co.nz [email protected] KICK START Know what you need to do, but just not doing it. This is your kick start into healthy living. We aim to remove unhealthy foods, cut down on snacking and portion sizes, get into exercise and build self-confidence over these 3 sessions spaced a week apart. Opening Hours Monday 8.30am-7.30pm $345 (Includes 3 Hypnosis Sessions Paced A week apart and 2 Hypnosis Recordings For Home Use) Tuesday 8.30am-7.30pm Wednesday 8.30am-7.30pm Thursday Closed Friday 8.30am-4.00pm Saturday 8.30am-4.00pm Your first session is for 90 minutes and includes a free 30 minute consultation. Follow up HYPNO-BAND. This program has been extremely popular over the last 2 years and has been reported through a number of media outlets. Hypno-Band involves mimicking a gastric banding surgery while in hypnosis to help reduce portion sizes. This program includes everything in our Kick Start Program plus the Hypno-Band experience. We are licensed Hypno-Band practitioners and you can see more about this procedure in the media at hypnoband.co.nz. $585.00 (Includes 4 Hypnosis Sessions Spaced a Week Apart, 2 Hypnosis Tracks sessions are for 60 minutes. Payment Method: Cash, Eftpos, Visa 48 Hours notice is needed for all cancellations. 6 Month Full Support Program Is a 6 month course designed for people who are serious about both losing weight and keeping it off, and know they need help. Designed to create healthy lifetime habits and ensure they are maintained to consistently lose weight. While weight loss is the primary focus, we can also include any area of your life you want to improve upon from work family and self-confidence. $1285 Unlimited sessions over 6 months. 4 Hypnosis recordings for home use and our E-mail healthy habit program reinforcing your changes 3 times a week Lifestyle 5432 Any Street Hypnosis, West, Townsville, 409 Lake State 54321 Road, Tel Takapuna 555.543.5432 Auckland Fax 555.543.5433 Tel 0800 497 667 Lifestyle Hypnosis, 409 Lake Road, Takapuna Auckland Tel 0800 497 667 WWW.LIFESTYLEHYPNOSIS.CO WWW.ADATUM.COM .NZ WWW.LIFESTYLEHYPNOSI S.CO.NZ