1. health and fitness

Spring 2015 FITness Workshops
Saturday, May 9, 2015 | West Gym
RA Centre - 2451 Riverside Drive, Ottawa, ON
8:30am to 8:55am
Check In
8:55amWelcome
9:00am to 10:30am
Body Blitz with Katharine Chamberlain
10:45am to 11:45am
Kick This - Punch That! with Sharon Allard
12:00pm to 12:30pm
Lunch Break & Networking Time
12:30am to 1:45pm
Raise the Barre with Brenda Hamm
Please bring a lunch
What to bring: Yoga Mat | Water bottle | Towel | Pen & Paper | Lunch | Change of clothes | Warm overclothes
Fees (Registration, handouts, CECs & taxes included)
$ 60 FULL EVENT (3 workshops)
$ 30 for 1 workshop
4 CanFitPro CECs and 4 YMCA CEC’s provided
LifeFIT Canada Instructors
You are welcome to apply your leadership
development subsidy for this event.
Registration
By telephone:
Call the registration line at 613-736-6224.
Monday to Friday 11:00am to 5:30pm
Please have your credit card ready when you call.
In person:
Registration can be completed at the Member Services Desk,
located near the east entrance of the RA Centre.
Monday to Sunday 7:30am to 10:00pm
Statutory holidays 8:00am to 8:00pm
For details, contact Royaida Raouda at
[email protected] or by telephone
at 613-736-6229.
Space is limited – don’t miss out!
RA Centre, 2451 Riverside Drive, Ottawa, ON K1H 7X7
(613) 733-5100
www.racentre.com
Workshops & Presenters
9:00 - 10:30am
Katharine
Chamberlain
Workshop #1
Body Blitz!
with Katharine Chamberlain
What better way to start off your day then with a Body
BLITZ! An athletic, boot camp inspired class to wake up the
body and the brain! There are so many ways to put your
interval classes together... let Katharine share some of her
favourites with you and open up some new doors to ideas
relating to timing, reps, equipment and of course
MOVES!
10:45 - 12:00pm
Workshop #2
Sharon Allard
Kick This - Punch That!
with Sharon Allard
Want to try a workout that is smart, efficient and effective?
Rediscover Cardio-Kickboxing! Cardio-Kickboxing includes
elements of cardiovascular strength and endurance, muscular
power and endurance, flexibility, core, balance AND it
reduces stress, all in one class! Join Sharon as she reviews
some of the basics and connects our minds with our bodies
in a fun filled workout while we ‘Kick This’ and ‘Punch That’!
12:30 - 1:45pm
(Hon.BAHS, FIS, PTS,
CORE II, CYCLE, YES II,
Drums Alive Master
Trainer)
Katharine has been
active in the fitness
industry for over 25
years. She has taught
fitness to thousands of people and is passionate
about helping others achieve their goals.
Katharine is the Lead Trainer for LifeFIT Canada
at Health Club Santé, Health Canada’s employee
fitness centre, and is the Coordinator of Health and
Wellness, Corporate Division for the RA.
Sharon has been
involved in the fitness
industry for over 25
years and remains
passionate about
sharing her love
of movement and
life-long health with
others. She truly
believes that there
is some sort of activity out there for everyone
through which one can find enjoyment, laughter,
and a sense of profound well-being. Sharon is a
Can-Fit-Pro certified Group Fitness Instructor and
Personal Trainer.
Workshop #3
Brenda Hamm
Raise the Barre!
with Brenda Hamm
Raise the Barre is a fun, upbeat, no impact workout that
includes elements of pilates, yoga, and strength training.
It is a unique fitness class that focusses on strong, easy to
follow movements that create toned muscles. We work
towards fatiguing muscle group using tiny isometric
movements to sculpt the muscle and protect your joints.
RA Centre, 2451 Riverside Drive, Ottawa, ON K1H 7X7
Brenda is the Manager
of LifeFIT Canada for the
RA Centre, where she is
responsible for 11 fitness
sites as well as all of health
and wellness programming
at the RA Centre. She
has been in the fitness
industry for 25+ years and
is passionate about sharing
her knowledge and experience and mentoring fitness
professionals. Her specialty is group fitness, including step,
core, strength, choreography, Yoga and Pilates. Leadership,
membership service, personal training, performance
measurement and genuine concern for the “members”
experience are equally within her areas of expertise. In
addition to being a Master Fitness Instructor, Brenda is
also a trained facilitator and has created and developed
numerous health/wellness workshops for corporate clients.
(613) 733-5100
www.racentre.com