AQUATICS PROGRAMMING
More info on Page 3
Group Exercise calendar
More info on Page 4
ACTIVITY CLASS SCHEDULE
More info on Page 5
INTRAMURAL SPORTS
More info on Page 9
UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Table of Contents
Membership Fees......................................... 2
Adventure Guide...................... Back Cover
General Class Information............................ 2
Cashiering/The Rock Hours................... B1
Aquatics Programming.................................. 3
Mobile Rock Wall/Challenge Course......B1
Group Exercise Calendar.............................. 5
Climbing Clinics at The Rock................. B2
Activity Class Schedule................................ 6
Spring Trips............................................ B5
Intramural Sports........................................ 10
Gear Rental............................................ B8
Hours of Operation
The SRC is closed on July 4
SRC
OE Shop
IM Office
Pool
The Rock1
The Rock2
Monday-Thursday
6AM-11PM
11AM-6PM
1-5PM
6AM-10PM
3PM-9PM
6AM-11PM
Friday
6AM-9PM
11AM-6PM
Closed
6AM-8PM
3PM-8PM
6AM-9PM
Saturday
9AM-9PM
11AM-6PM
Closed
9AM-8PM
3PM-8PM
9AM-9PM
Sunday
9AM-9PM
11AM-6PM
Closed
9AM-8PM
4PM-8PM
9AM-9PM
1 - Roped Climbing is open and The Rock is staffed.
2 - Open Bouldering.
Cashiering Hours
Credit card payments accepted anytime during the SRC business hours.
Cash & Check is accepted ONLY at SRC North from Monday thru Friday from 9AM-5PM.
We accept Visa, Mastercard, and Discover Card at SRC North & South and OE.
Phone: (951) 827-5738 / (951) 827-5731 / (951) 827-2305 | FAX: (951) 827-5700 | EMAIL: [email protected]
Free SRC Use Days June 22nd - 28th
You must be eligible to join for free use days
UC RECIPROCITY
To support UC's student and staff health throughout the UC system, a policy of reciprocity is available to all UC Recreation Sports
Departments at all campuses. All UC Recreation Departments will honor other UC campus students and campus Recreation members
at their facilities during the school year, with a valid UC students ID card and UC Recreation members card at no charge. At specialty
facilities, i.e. aquatic and equestrian centers, the visiting student/member must pay the standard rate.
You can use facilities at UCLA, UC IRVINE, UC SAN DIEGO, UC SANTA BARBARA, UC SANTA CRUZ, UC
BERKELEY, UC SAN FRANCISCO, UC DAVIS, and UC MERCED
www.recreation.ucr.edu
www.recreation.ucr.edu
11
UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Membership Fees
Registered summer session students automatically pay the SRC fee through their paid summer session fees. The fees listed
below may be paid at the SRC North or South front counter.
PRINCIPAL MEMBERSHIP*
UCR Students not enrolled in summer
Faculty & Staff
UC Alumni
International Students (IEP Extension)
$208 per quarter (pro-rated daily).
$104 for the first or second summer session.
$69.34 per month or $10/day.
ASSOCIATE MEMBERSHIP*
SRC Principal Member sponsored adult
$208 per quarter (pro-rated daily).
$104 for the first or second summer session.
$69.34 per month or $10/day.
Legal Spouses or Same Sex Legal Domestic
Partners of any Principal Member
$104 per quarter (pro-rated daily).
$52 for the first or second summer session.
$34.67 per month or $10/day.
GUEST MEMBERSHIP*
Non-UCR affiliate (sponsored by SRC member)
$10/day (valid the entire day for the SRC)
UCR affiliate (eligible to become SRC member)
$10/day (valid the entire day for the SRC)
* You must be 18 years old to become a member or guest.
General Class Information
These non-credit courses are designed to teach skills that an individual can use during his or her leisure time. The classes
are taught by qualified instructors who have special skills they wish to share. Course fees cover instructor's salary and most
supplies. If you are interested in teaching a class or have any ideas about new classes, we encourage you to drop in and
see us or contact [email protected].
Class Registration: You may register for classes at the SRC North and South front counter. We accept Visa, Master Card
and Discover cards.
Class structure: All classes have a minimum and maximum number of participants required, depending on the type of
class. Enrollment is based on payment of fees and is on a first-come basis. Class will be closed after the maximum has been
reached and cancelled 48hrs. before the 1st class session if the minimum is not met. For information on specific classes,
please contact us at (951) 827-5731.
Dress code: Workout attire is required, denim or jeans are not allowed.
Fees: All fees are paid at the Student Recreation Center. Each class has a separate fee structure depending on the nature
and cost of the class.
Refund: No refunds on Activity Classes unless the class is cancelled by the Recreation department.
Parking: Parking for classes is available in any guest lot (Lot 25, 24, 30, 22). You may purchase 90 minute parking permits
at the parking pass dispenser in Lot 25. Parking lot guest passes may also be purchased at the Parking Kiosk at the UCR
entrance off of University Ave., and on Canyon Crest Drive off of Martin Luther King Blvd.
UCRSRC
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UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Aquatics Programming
Private and Semi-Private Lessons
Private lessons provide participants with the opportunity to learn at his/her own pace and can be adapted for all abilities.
Set the time to meet your schedule and our instructor will work to meet your swimming goals. Lessons are available to UCR
students and SRC members only.
Private Lessons*
Semi-Private Lessons**
1 Session for $16/person
1 Session for $8/person
3 Sessions for $36/person
3 Sessions for $18/person
6 Sessions for $66/person
6 Sessions for $33/person
10 Sessions for $106/person
10 Sessions for $53/person
* Private lessons are 30-minute one-on-one sessions scheduled on a first-come-first-serve basis.
**Semi-private lessons are 30-minute two-on-one sessions (must register as a pair to qualify for semi-private lessons).
Register at the SRC front counter today! Our staff will contact you to schedule a time.
Children’s Swim Lessons
Five lessons - 30 minutes, once a week for five (5) weeks. These lessons are for children of all abilities. All swimming lessons
are taught utilizing the American Red Cross guidelines and teaching techniques. Parent must bring a birth certificate to
register their child. Lesson prerequisites can be found online or by contacting us at [email protected].
Registration opens June 15, 2015.
Class size: minimum 3, maximum 5.
UCR Student & SRC
Members
Other*
Day
Time
Level
Dates
$20
$25
S
10-10:30AM
Level 3 & 4
Session 1: 7/11-8/8
10:30-11AM
Tiny Tot, Level 1 & 2
Session 2: 8/15-9/12
11-11:30AM
Parent & Me** and Tiny Tot
* Must be eligible for an SRC membership, but an active membership is not required.
** Parent & Me requires at least one (1) parent per child to be in the water.
Lap Swim and Stay Fit Class
Participants will receive stroke improvement drills and instruction on the four swimming strokes: freestyle, backstroke,
breaststroke, and butterfly. Our goals are comfort with each stroke as well as improved endurance. Participants may attend
as many or few classes as they prefer. Non-members must register at the SRC front counter.
UCR Student & SRC
Members
Other
Day
Time
Workouts
Dates
FREE
$60
MW
12-1PM
Coached Technique
6/15-9/18
MW
1-2PM
Independent Practice
TR
12-1:30PM
Coached Distance
F
12-2PM
Independent Workout
Lap Swim and Stay Fit Workouts
We offer a variety of waterproof workouts to meet individual needs and goals. This
program allows you to swim your way into shape on your own time.
It’s free and easy!
Visit the SRC pool and just ask one of our friendly SRC Aquatics Staff Members for
an “Aquatics Workout Card” for your next swim in our beautiful pool.
For additional information please contact [email protected].
www.recreation.ucr.edu
www.recreation.ucr.edu
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UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Group Exercise Calendar
JUNE 22nd – SEPTEMBER 12th
7/3 - All classes cancelled. SRC hours modified (9AM-6PM).
7/4 - SRC is closed.
9/7 - All classes cancelled.
FitWell classes are included in your SRC membership!
MONDAY
TUESDAY
WEDNESDAY
Cycling
6:30-7:15AM
MPR D
Yoga
6:30-7:30AM
MPR B
THURSDAY
Cycling
6:30-7:15AM
MPR D
Yoga
6:30-7:30AM
MPR B
Yoga
6:30-7:30AM
MPR B
Yoga
6:30-7:30AM
MPR B
BOSU
12:15-1PM
MPR A
Yoga
6:30-7:30AM
MPR B
Step Express
12:15-1PM
MPR A
Cycling
12:15-1PM
MPR D
Kickboxing
11:15AM-12PM
MPR A
BOSU
12:15-1PM
MPR A
Yoga
10:15-11AM
MPR B
Rowing/TRX
12:15-1PM
MPR A
Cycling
12:15-1PM
MPR D
Zumba®
4:15-5PM
MPR A
Total Body Toning
4:30-5:15PM
MPR A
Zumba®
4:15-5PM
MPR A
Total Body Toning
4:30-5:15PM
MPR A
Total Body Toning
5:15-6PM
MPR A
Kickboxing
5:15-6PM
MPR A
PiYo
5:30-6:30PM
MPR B
Kickboxing
5:15-6PM
MPR A
Rowing/TRX
5:30-6:30PM
MPR A
Yoga
5:15-6:15PM
MPR B
Yoga
6-7PM
MPR B
Tabata Jam
6:45-7:30PM
MPR A
Yoga
6-7PM
MPR B
Tabata Jam
6:45-7:30PM
MPR A
Yoga Ride
7:30-8:30PM
MPR D
Cycling
9:15-10AM
MPR D
Aqua Circuit*
11:45AM-12:30PM
SRC Pool
Total Body Toning
11:15AM-12PM
MPR A
Total Body Toning
11:15AM-12PM
MPR A
SATURDAY
Cycling
6:30-7:15AM
MPR D
Aqua Circuit*
11:45AM-12:30PM
SRC Pool
Step Express
12:15-1PM
MPR A
FRIDAY
Yoga Ride
7:30-8:30PM
MPR D
*Aqua Circuit: accessible pool and class.
For more information about accomodations please contact [email protected].
Faculty/Staff Summer Lunch Fitness Class at the SRC
We are offering a Faculty/Staff Summer Lunch Fitness Class at the SRC from 11AM-1PM, Monday through Friday
starting June 22nd, 2015 through September 22, 2015.
You can take one or as many as you wish of the following classes:
Total Body Toning (MW | 11:15AM-12PM) · Step Express (MW | 12:15-1PM)· Bosu (TR | 12:15-1PM) ·
Kickboxing (F | 11:15AM-12PM) · Cycling (TR | 12:15-1PM) · Rowing/TRX (F | 12:15-1PM)
Note: Only classes offered between 11AM-1PM are part of this program. The cost is $30 a month or $60 for the quarter.
Access is at the SRC North only. These classes are offered in the SRC North in MPR A & D. This does not include use
of the Student Recreation Center facility. Aqua Circuit is not included.
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UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Activity Class Schedule
Dance
UCR & IEP Student
Other
*** Classes cancelled 7/3, 7/4, & 9/7 ***
Dress Policy: Workout gear only - No Denim or Jeans
Day
Time
Location
Dates
Contemporary/Modern Dance
In this Contemporary/Modern Dance class students will be given an introduction to contemporary and modern dance
technique. An introduction to floor work and various dance jumps will be taught as well. This class is for the beginner and
no prior dance experience is needed. Please wear loose comfortable clothing, jeans are not allowed.
$25
$30
W
5-6:15PM
SRC North - MPR D
6/24-7/29
Hip Hop Dance, Beginning/Intermediate
Come join Evolution Hip Hop Dance Team Alumni in learning the basics of hip hop dance. All are welcome and no previous
dance experience is required. Please be prompt and wear comfortable clothing, no denim or jeans please.
$25
$30
U
7-8:30PM
SRC North - MPR A
7/12-8/30
International Tango: Beginner Level (No Class 7/28)
Shall We Tango! International Tango was developed from the Argentine Tango into a vivid new style. Strong staccato
movements and fiery poses characterize this dance. The lessons are for beginner level dancers and also those who wish
to revue their basic syllabus steps.
$20
$25
T
7:30-9PM
SRC North - MPR E
7/7-8/18
Salsa, Beginning
This class is designed to teach the foundations of salsa dancing and will focus on core footwork, proper technique, and basic
patterns. The goal of this class is to give students the necessary skill to dance socially at nearly any salsa event. Please
wear comfortable clothing and athletic footwear, prior dance experience is not needed.
$20
$25
R
8-9:30PM
General
SRC North - MPR A
7/9-8/27
*** Classes cancelled 7/3, 7/4, & 9/7 ***
Dress Policy: Work out gear only - No Denim or Jeans
Badminton, All Levels
Open to all levels of players! Badminton is a fast and exciting game that provides a great workout and is lots of fun. If you are
a beginner, you’ll learn how to play. If you already know how to play and want to have others to play with, this may provide
an opportunity to practice for competition and matches.
$30
$35
F
7-8:45PM
SRC North - Upper Court
7/10-8/28
Highland Bagpipe, Continued
Learn the rudiments of playing the Highland Bagpipe under the instruction of the Pipe Major of the UCR Pipe Band, Mike
Terry. Elementary fingering and music skills as applicable to the bagpipe are taught on a practice chanter.
$20
$30
T
5:30-6:30PM
SRC North - Conference Room #2
6/30-8/18
Standard First Aid with CPR/AED Adult/Child
This program will teach skills that participants need to know to give immediate care to a suddenly injured or ill person
until more advanced medical personnel arrive and take over. Students who successfully complete this course will receive
certificates for Standard First Aid with CPR/AED - Adult, Child and Infant which are valid for two years.
$55
$90
S
9AM-4PM
SRC North - Conference Room #1
7/11
$55
$90
S
9AM-4PM
SRC North - Conference Room #1
8/1
Tennis, All Levels
Learn the basic strokes in tennis, the forehand, backhand, serve, volley, and slice backhand. This will be applicable to all
skill levels. The idea is to get beginners started in the right direction and sharpen the game of more advanced players. The
better you play the more fun the game becomes. Note: Must bring two cans of fresh tennis balls.
$45
$50
MW
6:30-7:30PM
SRC Tennis Courts
www.recreation.ucr.edu
www.recreation.ucr.edu
7/6-8/26
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UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
Martial Arts
UCR & IEP Student
Other
Day
*** Classes cancelled 7/3, 7/4, & 9/7 ***
Dress Policy: Work out gear only - No Denim or Jeans
Time
Location
Dates
Aikido, Unlimited
Aikido is an effective defense that builds strength, endurance, and substantial self-defense skills. At Riverside Aikido, great
emphasis is placed on clean, precise technique, weapons skills (Jo and Bokken) and fluid Ukemi (the art of the fall or getting
out of the way). Riverside Aikido is a proud affiliate of the United States Aikido Federation, West Region.
$52
$74
TR
6-8PM
SRC North - MPR C
6/23-8/27
Judo, Beginning
This is an introductory course in Kodokan Judo. Students will learn several basic throws, pins, arm bars, chokes, and how to
fall properly to protect themselves from injury. Free practice (Randori) will include standing techniques and mat work. Judo
etiquette is emphasized and respectful behavior is required during the class. Students may test for Yellow Belt at the end of
the quarter if they have met all technical and attendance requirements.
$45
$55
MW
7-8PM
SRC North - MPR C
6/22-8/26
Judo, Advanced **Approval Required**
This is intermediate and advanced training in Kodokan Judo. Students must have prior instructor approval before being accepted
into this class. Judo Gis are required. This class focuses on Tachi Waza (standing techniques) and Ne Waza (ground techniques).
Kata will also be taught and practiced on a selection basis. Competition is recommended but not required as it is a crucial method
for testing and improving judo skills. All advanced students are asked to become members of USJA to help support the Riverside
Judo Dojo’s certification. USJA membership is not mandatory if students choose not to compete.
$75
$85
MW
7-9:30PM
SRC North - MPR C
6/22-8/26
Karate, 5-18 years, All Levels **Session 1** (No Class 7/2 & 7/4)
$55
$60
R
5:30-6:30PM
S
11AM-12PM
SRC North - MPR D
6/25-7/23
6/27-7/25
Karate, 5-18 years, All Levels **Session 2** (No Class 8/6 & 8/8)
$55
$60
R
5:30-6:30PM
S
11AM-12PM
SRC North - MPR D
7/30-8/27
8/1-8/29
Karate, Adult
Karate is an intense and effective method of self-defense, a rigorous total body exercise, a demanding and exacting traditional
art, a philosophy of life, and an exciting competitive sport.
Karate, Adult, Unlimited
$94
$138
Allows attendance to all Adult Karate classes.
Karate, Adult, Intermediate
Included from Karate, Adult, Unlimited
TR
12:30-1:30PM
SRC North - MPR B
6/30-8/20
Karate, Adult, Intermediate & Advanced **Approval Required**
Included from Karate, Adult, Unlimited
TR
7-8:30PM
SRC North - MPR B
6/30-8/20
Tai Chi Yang Style, Beginning & Continuation (No Class 9/7 & 9/14)
This is a multilevel class with an introduction to the Old form of Yang Style Symmetrical 28 Form for beginners and long
form for continuing students. Taught in order: ch’i kung (qigong), Long form, pushing hands, San shou application form, t’ai
chi fast form, t’ai chi sword, broadsword and stick. The beginning form is low intensity and can be done by anyone who can
walk. Harvey Kurland is officially certified by the Chinese Tai Chi Chuan Association.
$59
$75
MW
11:10AM-12PM SRC North - MPR C
7/13-8/12
$59
$75
MW
11:10AM-12PM SRC North - MPR C
8/17-9/16
Tai Chi, Self Defense, San Shou, Pushing Hands & Weapons
Open to all levels. Pushing hands, short stick flow drills, tai chi partner walking stick form.
$62
66
$78
M
7-8:30PM
SRC North - MPR D
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www.recreation.ucr.edu
7/13-8/31
UCR Student Recreation Center (SRC) - Leisure Line Summer 2015
UCR & IEP Student
Other
Day
Time
Location
Dates
Tai Chi Yang, Advanced
This class teaches the symmetrical Old Form of Yang style system including Standing Meditation, O’mei Ch’i Kung (Emmei
qigong) Symmetrical Long Form, Pushing Hands, San Shou Application Form, Sword and Walking stick. Hsing-I ch’uan
(Xing Yi quan) and pa-kua chang (baguazhang) is also taught. Kurland is 6th generation Yang style and is certified as Chief
Instructor by the CTCCA and has over 35 years of experience. Students must complete the first form in this series to take
this class.
Session I
$29
$36
W
7:15-8:45PM
SRC North - MPR B
7/15-8/5
$36
W
7:15-8:45PM
SRC North - MPR B
8/12-9/2
Session II
$29
Tai Chi Workshop: Tai Chi Walking Stick
The Tai Chi Walking Stick form was developed by Grandmaster Tchoung Ta-tchen who taught Harvey Kurland the instructor
teaching this workshop. More information at dotaichi.com.
$24
$32
U
1-3PM
SRC North - MPR B
7/19
Tai Chi Workshop: Tai Chi Broadsword Form
The Broadsword called a Tao is a single edges curved sword and the first wepon usually taught to Tai Chi students. The
Yang-Tchoung style Broadsword form will be taught. This form is done solo. More information at dotaichi.com.
$24
$32
U
1-3PM
SRC North - MPR B
8/16
Fit for Hire provides off-site fitness services. Hire professional fitness staff for your department, club or organization! We
also offer one-on-one personal training to non-member staff and faculty at competitive rates. A complimentary 30 minute
initial consultation is included with purchase of your first package. This includes body composition and fitness assessments,
goal setting, and individual fitness program design with a certified personal trainer.
Events/Programs
$50/hour
Personal Training Packages
$105 for 3 sessions
$180 for 6 sessions
www.recreation.ucr.edu
www.recreation.ucr.edu
$275 for 10 sessions
77
Small group training is a great option for those seeking to be part of a motivating group
and a less expensive option than one-on-one personal training.
• Led by a Certified Personal Trainer.
• Customized Workouts.
• Motivation Provided!
# of Group Members
Cost per session
Total Group Cost
5 sessions
(minimum requirement)
2
$19
$190
3
$14
$210
4
$12
$240
5
$10
$250
Initial Consultation required by all participants before purchase of package.
Register at the SRC North or South front counter today!
For more information email [email protected] or call (951) 827-4472