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Spring 2015 Class Schedule
Tulane University - Reily Student Recreation Center
Silver Sneakers® Fitness Program (SSFP) & Active Older Adult (AOA50+)
01/12 –
05/03/2015
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9:00am – 10:00am
Silver Sneakers®
Yoga
Debra
Lakeside Room
Silver Sneakers®
Classic
Debra
Silver Sneaker® Classic (formerly known as MS-ROMMuscular Strength & Range of Movement) Have fun and move to
the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity
for daily living skills. Hand held weights, elastic tubing with
handles, and a ball are offered for resistance. A chair is used
for seated and/or standing support.
Silver Sneaker® Yoga (formerly known as YogaStretch®) Yoga
will move your whole body through a complete series of
seated and standing yoga poses. Chair support is offered to
safely perform a variety of postures designed to increase
flexibility, balance and range of movement. Restorative
breathing exercises and a final relaxation will promote stress
reduction and mental clarity. *No floor work performed
Lakeside Room
Active Older Adults50+
Cardio Dance
Debra
Lakeside Room
Silver Sneakers®
Classic
Monica
Lakeside Room
Active Older Adults50+
PiYo
Debra
Lakeside Room
AOA50+ Cardio Dance Continuous movement for 30-40
minutes with choreography developed specifically for active
older adults. Low impact dance patterns with modifications &
options to suit your intensity level. Bring water, a towel and
join the fun!
AOA50+ PiYo Multi-level combination class of Yoga poses
and Pilates sequences, modified to fit almost every fitness
level using blocks, straps, chairs & other equipment.
Participants will perform seated, standing and floor positions.
Participants are REQUIRED to bring an appropriate Yoga
“sticky” mat.
The AOA50+ classes are designed to address
the needs of more active older adults who
understand their bodies are changing yet are able to
workout at a level of intensity that is more
conducive to their needs. AOA50+ classes emphasize
low impact, moderate intensity, core stabilization &
proper alignment in order to provide a safe and
effective workout. Reily AOA50+ is not a Silver
Sneakers® class and/or part of their program.
For more information contact Debra Mouton,
SSFP & AOA50+, Senior Advisor at 504-247-1275 or email
Reily Student Recreation Center
to [email protected]
Silver Sneakers® & Active Older Adults50+ Fitness Class Instructors
Debra Mouton
Certifications:
(AFAA) Group Fitness Leader, (AFAA) Personal Trainer, (AFAA) Step Reebok,
(AEA) Aquatic Group Fitness Specialist, FiTour Senior Fitness Specialist, Madd
Dogg Spinning Coach, Red Cross CPR/AED Professional Rescuer, Red Cross First
Aid
Trained:
Silver Sneakers® Muscular Strength & Range of Movement (MS-ROM & MSROM
2), Cardio Circuit, SilverSplash®, Resistance Tools & Choreography, YogaStretch®
1, 2, & 3, (AFAA) Mat Science 1 & 2, (AFAA) Mat Pilates, (AFAA) Group Resistance
Training, Cardio Dance, Ball, Balance & Beyond
Monica Charlton
Certifications:
(ACSM) Personal Trainer, Red Cross CPR/AED Professional Rescuer
Licensed:
TRX Trainer
Trained:
Silver Sneakers® Muscular Strength & Range of Movement (MS-ROM) and Cardio
Circuit
(AFAA) Aerobic & Fitness Association of America
(ACSM) American College of Sport Medicine
(AEA) Aquatic Exercise Association
Healthways – Silver Sneakers®
www.afaa.com
www.acsm.com
www.aeawave.com
www.silversneakers.com