Why Choose Hypnobirthing? Our comprehensive Hypnobirthing Australia™ childbirth education courses prepare you and your birth partner with the knowledge and confidence you need to have a calm, gentle, empowering birth experience. You will learn how to: • Make informed decisions about birth & communicate effectively with caregivers • Create and maintain a positive mindset • Overcome fears so you can break the fear-tension-pain cycle • Use self-hypnosis to condition yourself to release endorphins during birth • Trust your body and understand how it has been designed for birth Jamie Hocking HPCE Director Jamie Hocking is the Director of Mindful Pregnancy. Jamie’s mission is to inspire women to embrace the naturally transformative experience of pregnancy, and to provide them with tools and practices to support their emotional wellbeing and personal development during pregnancy, birth, and into motherhood. Prepare for an empowering birth with Hypnobirthing Jamie is a Hynobirthing Australia™ Certified Practitioner, and has used Hypnobirthing during both of her births. Book your class today! w: www.mindful-pregnancy.com m: 0430 229 598 e: [email protected] a: PO Box 291, Belconnen ACT 2616 f: facebook.com/mindfulpregnancy p: pinterest.com/mindfulpregnanc ABN: 92 093 272 267 • Achieve a state of deep relaxation so you can birth calmly You will discover that childbirth free of fear is a joyous, celebratory, empowering experience. www.mindful-pregnancy.com The Hypnobirthing Australia™ Advantage Hypnobirthing Courses The Hypnobirthing Australia™ program is uniquely designed for the Australian birth experience. Each class is made up of childbirth education components and practical components including active relaxation and breathing exercises, hands-on massage techniques and hypnosis practice. What gives our classes the edge? The course and techniques are all designed with the Australian birth experience in mind. The course includes Australian handouts, practice tracks recorded with Australian accents, modern training and birth videos from Australia & New Zealand, up-to-date birth information, and engaging classes. Birth can, and should be, a positive experience – one that you will always want to remember! Demand the best for your baby’s start in life and experience the Hypnobirthing Australia™ advantage. Hypnobirthing provides you with the knowledge you need to feel confident, and the techniques to remain calm and in control during your birth, just as nature intended. Birth with love and joy! Group Courses Flexible Options Learn the Hypnobirthing Australia™ program in a small group setting. This 12-hour course is taught in either four 3-hour sessions or over two 6-hour sessions. Check our website for details on current course dates. We are flexible. If the courses listed do not suit you, contact Jamie for additional options. For instance, we can organise half-private and half-group sessions or make arrangements to suit mothers close to their estimated due date. Private Courses You only get one chance to birth this baby. Be prepared! Learn the Hypnobirthing Australia™ program in a private setting. We will work with just you and your support person. The course is a 12-hour course and sessions will be arranged at times that suit all parties. Refresher Courses This course is for women who have already taken any full Hypnobirthing course. In this 3-hour refresher class we work with you to determine your needs and customise the content accordingly. To learn more about Mindful Pregnancy and the Hypnobirthing Australia™ program or to book in for a course contact Jamie at : w: www.mindful-pregnancy.com m: 0430 229 598 e: [email protected]