Danville Family YMCA Personal Training People join the YMCA with a high motivation to become healthier but sometimes you need help and support! The Y strives to make available to you the most experienced and professional personal fitness trainers. Our trainers cover a vast array of clientele including athletes, sedentary adults, seniors, teens, and individuals with disabilities. Our nationally certified personal trainers can design a personalized training program specifically for you based on your individual profile and goals. Whether it's losing weight, toning up, building muscle, increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals through personalized training and we'll help you learn how to stay that way for life! Ready to take the next step? 1. Fill out the Person Contact Information (Attached). 2. Select your preferred trainer from the biographies attached. 3. Select your desired training package (Prices attached). 4. Return this packet to the Front Desk at the Danville Family YMCA. Once the packet is received, your trainer or the Health and Wellness Director will contact you within 24 – 48 hours. *Sessions are 30 minutes each* 1-on-1 Personal Training Members: Two (2) sessions: $35 Six (6) sessions: $80 Ten (10) sessions: $130 Twenty (20) sessions: $250 Non Members: $40 $95 $150 $275 Train Together (2 People) *Participants must train at the same time* Members: Non Members: Six (6) sessions: $75/each person $90/each person Ten (10) sessions: $100/each person $125/each person Twenty (20) sessions: $200/each person $225/each person Package Deals Members: Starting-off Package: $25 Non Members: $35 Package includes a 1-on-1 one (1) hour consultation with the personal trainer of your choice, dietary analysis, and a custom workout designed to help you reach your goals on your own. Note that personal trainer does not supervise the workout delivered. Deep Stretch Package: $40 $55 Stretching has many benefits including increased muscular blood flow, decreased muscle tension, increased joint range-of-motion, increased muscle elasticity, and decreased risk of activity based injury. This package includes 4 sessions with a personal trainer covering proper technique, trigger points, and use of rollers and massage balls. Weight Loss Package: $150 $170 Package includes a consultation with the personal trainer of your choice, fitness assessment, dietary analysis, and twelve (12) 1-on-1 sessions with your trainer. Designed for those serious about losing weight! Personal Contact Information Name:  Home Phone:  Best time to call:  Work Phone:  Best time to call:  Cell Phone: ______________________ Best time to call:_____________________ Address: Email address:___________________________________________________________ Birth date:  Height:_______________ Age:_____________ Sex:  Weight:______________ Personal Physician:  Phone:  Person to contact in case of an emergency: Name:  Phone:  (HM/WK) Relationship: What is the reason you have decided to begin a personal training program? (check all that apply) ___Weight control/loss ___To stay in shape ___Increased strength ___Increased flexibility ___Improved cardiovascular fitness ___Reduce stress ___Reduce low back pain ___To gain weight/muscle ___Increase energy level ___To stop smoking ___To lower cholesterol ___To feel better overall ___To tone/firm ___Enjoyment ___Other_______________________________________________________________ What would be the best time of day for you and your trainer to meet? ____5:30 - 8:00 am ____2:00 - 5:00pm ____8:00 - 11:00 am ____5:00 - 8:00pm ____11:00am - 2:00pm The YMCA offers several trainers: Dina Julian, Jessica Hunter, Kylie Dryer, Tony Nixon, and Chris Turner. Please read over the attached biographies and select the one you prefer. _________Dina Julian _________Kylie Dryer _________Jessica Hunter _________Chris Turner _________Tony Nixon Jessica Hunter  ISSA Certified Fitness Trainer  ISSA Specialist in Fitness Nutrition  ISSA Specialist in Fitness Therapy  ISSA Specialist in Strength and Conditioning  ISSA Specialist in Senior Fitness  ISSA Elite Trainer 1 Jessica has overcome obesity by losing 92 pounds. Her passion is to help others achieve their fitness and/or weight loss goals too! She focuses on nutrition and will help keep you accountable. She has armed herself with a course in motivation that will help blast through excuses and keep you on the path to success. It doesn’t matter where you are at in your journey, Jessica can help you. Jessica is currently two courses away from an Associates Degree in Exercise Science. Dina Julian Dina is a graduate of Brigham Young University with a Bachelor’s Degree in Health and Fitness. She began her career in 2004 as a fitness instructor for the Danville Family YMCA. She is currently the Water Exercise and Senior Program Coordinator, teaching water exercise and SilverSneakers® Muscular Strengthening Range of Motion classes working with the Active Older Adult population, and teaching individuals about healthy living and physical fitness. “As a fitness professional, a wife and mother of three active girls, I understand first hand the challenges of balancing healthy habits with the demands of a busy life. I also suffer from Fibromyalgia Syndrome so I know the daily struggle it is to be active, but I feel best when I can keep my body in motion. Exercise can change your life and affect the way you feel about everything. I am motivated in helping others realize this potential.” Dina’s training involves working with active older adults, strength training and cardiovascular conditioning, weight management, balance and coordination training, fitness for daily living activities, stretching for increased range of motion, and exercise for those that suffer from fibromyalgia, osteoporosis, arthritis and diabetes. Credentials: -BS in Health and Fitness from Brigham Young University -ACE Certified Personal Trainer -ACE Certified Health Coach -YMCA Certified Group Fitness Instructor -Water in Motion Certified Instructor Kylie is a graduate from the University of Indianapolis with a Bachelor of Science Degree in Physical Education Sports Administration. She began her career in 2008 as a Fitness Specialist for the Danville Family YMCA. She is currently teaching evening Water exercise class, and is a certified First Aid and CPR I nstructor. She works with everyone in our wellness center from pre-teens to active older adults and loves to teach individuals about living a healthy lifestyle. “I began my career as a fitness specialist in 2003 in Indianapolis working as a fitness specialist for New Lady Fitness. My biggest accomplishment was working with a lady whom had a shoulder replacement and double knee replacement. When we began working together she had only about 10% movement in her shoulder. When I was finished working with her she had 90% of it back. It was then that I realized I wanted to make this my career. I enjoyed working with this individual and teaching her new things as well as watching her reach her goals. When I work with individuals I take their goals personally. If they do not get their goals then I feel like I did not do my job.” Kylie’s training involves weight training and cardiovascular conditioning, total body toning, fitness for daily living, as well as flexibility. Credentials: BS in Physical Education Sports Administration ISSA Certified Fitness Trainer YMCA Certified Group Fitness Instructor