POLE DANCING Around the world, people are catching onto the sport, lured by the promise of a toned body, without the grind of a gym workout. Get a full body workout; combine the fun and skills of dance, gymnastics, acrobatics, Yoga and Pilates into the one sport! Pole dancing improves fitness levels, core strength, muscle tone and strengthens shoulders, arms and the stomach. Pole Dancing for Fitness has something for all skill and fitness levels. Starting and finishing each class with warm up and cool down stretches, the 8-week Pole Dancing for Fitness Course will improve your general flexibility and strength through core foundation pole moves including spins, holds, pole tricks and aerial moves. Participants will also learn pole combinations and dance routines. In this fun, energetic and private environment, you will be enjoying yourself so much; it won’t even feel like exercise. Maximum of 14 participants per class. Don’t miss out!! What you will need: Receipt, water, comfortable and unrestrictive clothing. Dance shoes not necessary. Where: Fitness Studio, located in the UQ Sport and Fitness Centre, Building 25, Union Road. Enrolling: Feel free to bring a scarf or jingly belt to accentuate hip movement. Online at www.uqsport.com.au, or at the UQ Sport Fitness Centre, Building 25, Union Road. Email [email protected] for more details No shoes required. Bring water and a towel. Some students like to bring a yoga mat for cool down sessions. Eight week course dates: Wednesday 7:30pm – 8:30pm Fitness Studio Wednesday, 20 August 2014 Wednesday, 17 September 2014 Wednesday, 27 August 2014 Wednesday, 24 September 2014 Wednesday, 3 September 2014 Wednesday, 1 October 2014 Wednesday, 10 September 2014 Wednesday, 8 October 2014 SHORT COURSES Building 25, Union Rd, [email protected] PO Box 6087, St Lucia, QLD 4067 [email protected]